Category: Spiritual discipline

Posted on in Amazing Creations, Faith, Listen, Obedience, Prayer, Rest, Spiritual discipline, Yield

St. Tim’s Labyrinth

Our church has a labyrinth dedicated to Lisa Bernheisel. She was an Associate Priest from 2018 to her death in 2023. I never knew her, but I do love a nice labyrinth. I have walked the one at the Convent of the Transfiguration and at the Sisters of Charity in Delhi Township. Recently I arrived at the our church for a meeting. I was early and knew I could go explore the labyrinth which is down the hill from the parking lots.

The stairs were not as intimidating as they looked from above. I always approach a labyrinth with a listening heart. I began the slow approach to the center, around the path and back the other way, a step further out and follow the path until it no longer mattered where I was on the course. Progress is not the goal, but listening, yielding, quieting, centering in God.

I cannot tell you clearly now what my goal was that morning. I can relay that what I sought I found, that peace that passes all understanding, that knowing that I am known, and held, and loved. Towards the center of the circuitous route my eyes were opened to see a stone that looks like a cracked egg shell. I knew that was for me to leave at the center. When I arrived at the center I was delighted that the huge stone that marked center-point had a crack in it, like the rock that is higher than I, the cleft of the rock, the split or crack.

From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I. For thou hast been a shelter for me, and a strong tower from the enemy. I will abide in thy tabernacle for ever: I will trust in the covert of thy wings. Selah. Psalm 61:2-4 KJV

As does each of us, that morning I was longing to be known and heard, held and cared for. Here was the Spirit showing me that I am just that: seen, heard, held, cared for, and provided for. I picked up the ‘egg shell’ rock and placed it in the cleft.

At the center of Labyrinth
Resting in the cleft of the rock

I left the area knowing I had fulfilled what St. Augustine of Hippo is quoted as saying:

It is solved by walking.

Soon our church will celebrate the memory of Lisa Bernheisel. I feel as if I missed out by never having known her. Perhaps I can celebrate this life I never knew by serving to sweep the labyrinth. We will see the condition of my ankles and hands as I approach that idea! Arthur-itis is not my friend, but he keeps coming to my house.

Posted on in Amazing Creations, Faith, Just do it, Look, Nature, Poetry, Praise, Prayer, Spiritual discipline, Spiritual growth, Thanks, Writing Life, Yield

Poetic Phrases

Walking Lucky around the pond one early morning these words filled my head as I saw the glistening surface of the water.

The pond seems to be sparkling,
Just tadpoles kissing the surface.
Father make me sparkle as I reach to kiss You, I pray.


Watching the autumn leaves out the window during prayer time I wrote:
The gentle breeze here is loosening the leaves. 
They drift to the ground. 
Reminds me to release burdens and 
move into a new season. 
We breathe in the new day, exhale the old burdens.


Have you turned random moments into prayer? I believe each of us can! What would this image have you pray?

The Burr Oak tree out our front window has delighted me this autumn. During the summer the leaves were so thick we could not see the little birdhouse hanging there. Then the tree began to drop leaves. The mowers have cleaned up fallen leaves from under it at least twice. Today it is green, though the leaves are more sparse than in the summer.

It is almost as if she declares, “Steady as she goes!” Let’s not have too much autumn too soon! Besides it is still running in the high 80s here. They promise us a change in temperatures this week. Once again, I am not holding my breath on that!

We can see the bird house clearly now. I do not think any birds were housed there this year. Seems I would have noticed with all the feeders and activity that occurs at times. As the Burr Oak continues to lose her leaves I will once again be reminded of the Brother Lawrence revelation about a tree in winter. Until then I am delighted by the lingering green.

Nothing gold can stay, Frost taught me
so the mighty sycamore tree
in form of tiny leaf
shows me how to change
from green to gold to brown
and be refreshed with drops of golden rain
as I rest upon the ground
be still my soul   ~Molly Lin Dutina 
(For photo above)

Posted on in Book quotes, Challenge, Faith, Focus, Just do it, Prayer, Spiritual discipline, Spiritual growth, Trust

A Look

Many people are credited with the wisdom about prayer that says, “I look at Him. He looks at me, and we are happy.”

St. Therese of Lisieux is quoted as saying, “For me, prayer is a surge of the heart; it is a simple look turned toward heaven, it is a cry of recognition and of love, embracing both trial and joy.”

It is said about a farmer. It is said about an old man who went to church everyday and just seemed to be sitting in the pew. Finally the priest asked him what he was doing. He replied, “I look at Him. He looks at me, and we are happy.”

and we are happy

Have you tried this? Remember John Mark Comer wrote, “Because it’s here – looking at God, God looking at us, in love – that we are happy, that we are most free, content, at rest, at ease, grateful, joy filled and alive.”

I challenge you to try practicing this for a full week. Spend several minutes every day simply looking towards the King of kings and letting the King look at you. Be at peace and be happy there. Then, as our weatherman is fond of saying, “Rinse and repeat.” Do it tomorrow and the next day and the next. This too is a valuable form of prayer!

“In returning and rest I am saved, In quietness and trust is my strength.” Isaiah 30:15a

Posted on in Book quotes, Faith, Just do it, Obedience, Spiritual discipline, Spiritual growth, Traveling, Trust, Worship

Reading a New to Me Book

I belong to a Monday night Zoom book discussion. The leader recently suggested we read Practicing the Way. Written by John Mark Comer, this book quotes some of my favorite authors: Brother Lawrence, Dallas Willard, Thomas Kelly, Madame Guyon and others.

Published January, 2024

There are YouTube video interviews, podcast interviews and many more resources. If you go to the website https://www.practicingtheway.org/ the resources for getting you started and keeping you inspired are numerous!

You might remember that the early followers of Jesus were said to be “The Way.” Jesus referred to himself as the way, the truth and the life. (John 14:6). In Acts the early followers are referred to as the Way. There are many references in the New Testament.

Quoting Karl Rahner, Comer writes,

“The Christian of the future will be a mystic or he will not exist at all.”

He goes on to say, “Mystics are just those who aren’t content to read books or hear sermons about this glorious reality; they want to experience this love and be transformed by it into a people of love. Because it’s here – looking at God, God looking at us, in love – that we are happy, that we are most free, content, at rest, at ease, grateful, joy filled and alive.”

When was the last time you spent time just BEING WITH God. Not asking for anything, but just spending time together? Thinking over this idea I realized that many of my retreat times with the Transfiguration Community have brought me to this place of resting in God, being with God, looking lovingly at God and knowing I am being seen by God.

Often when I go to the cemetery where Daughters go to die, the purpose is to remind myself that I am seen and heard and loved by God. I drop all the clutter that occludes this wisdom and rest there in God.

The best way for me to learn is taking notes and typing them up. I will be doing this the next few weeks. My goal is not to reproduce the book, but hopefully to interest you enough that you might explore it for yourself. At least you might glean some wisdom from the notes I share?

You have likely seen the bumper sticker that asks, “Do you follow Jesus this closely?” John Mark opens with sentiment that we might be “covered with the dust of our rabbi” meaning follow Jesus so closely that the dust he kicks up will be all over us. I think that is a great word picture! I pray it will be true of you, also. If I understand correctly he got the image from Rob Bell who got it from Hebraic teaching.

Posted on in Collection of Quotes, Faith, Marriage and Memories, Spiritual discipline, Thanks, Trust, Yield

Not Certain of Article Origin Though Grateful For Our Long Marriage!

Bob found this and printed it out to read to me at our anniversary dinner. I was looking for the source online since it says a Harvard study, but it only seemed to be on Facebook and Instagram? I decided it was worth sharing regardless of who first wrote it! We found these to be true for our marriage also.

1. A Harvard study of 724 couples who made it past 30 years revealed something surprising: what kept them together wasn’t love, s*x, or kids. It was the ability to tolerate the same things in each other—over and over again. The ones who divorced thought, “This habit drives me crazy, but I can fix it.” The ones who stayed accepted, saying: “This is who they are. They’re not changing.”

2. Long marriages rarely resolve every conflict. That’s a myth. Couples who lasted 30+ years didn’t dig forever into every hurt feeling. They learned to let go. Not suppress—but release. “You forgot again,” “You said the wrong thing again”—short-term couples turn that into a fight. Long-term couples let it slide. Because they chose peace over being right.

3 . The real skill of lasting couples? Quick emotional recovery. It’s not about never fighting. It’s about bouncing back fast. He snapped two hours ago—and now he’s hugging her. No pride. No “you go first.” In marriages that last, the winner isn’t the one who’s right—it’s the one who comes back first.

4. The strongest couples weren’t bonded by “we have everything in common”—but by “we face the world together.” A shared struggle: poverty, toxic relatives, building a business, even a shared hatred for the system. Anything that puts you on the same team—us vs. the world—builds the bond. Couples without an external pressure? More likely to crack from the inside.

5. And the biggest truth? Almost every long-term marriage had a point where they were ready to call it quits. Almost all of them. But they didn’t. Not because they couldn’t—but because they gave it more time. The most common answer: “I decided to do nothing. And six months later, things shifted.” Turns out, most marriage crises die off—if you just stop feeding them.

Certainly worth consideration! We had a delightful celebration and spent some of the time looking back in wonder and another part of the time planning where we would still like to travel! Then this song from long, long ago popped into my head.

Posted on in Amazing Creations, Challenge, Faith, Just do it, Obedience, Praise, Prayer, Special Event, Spiritual discipline, Spiritual growth, Thanks, Worship, Yield

Did You Know This?

Our church bulletin says: “If you noticed a heavy emphasis on God’s creation in this liturgy, there’s a reason! From September 1 to October 4, Christians around the globe celebrate the Season of Creation.” Below is information copied from the online website https://seasonofcreation.org/about/

The Season of Creation is a time to renew our relationship with our Creator and all creation through celebration, conversion, and commitment together. During the Season of Creation, we join our sisters and brothers in the ecumenical family in prayer and action for our common home.

Ecumenical Patriarch Dimitrios I proclaimed 1 September as a day of prayer for creation for the Orthodox in 1989. In fact, the Orthodox church year starts on that day with a commemoration of how God created the world.

The World Council of Churches was instrumental in making the special time a season, extending the celebration from 1 September until 4 October.

Following the leadership of Ecumenical Patriarch Dimitrios I and the WCC, Christians worldwide have embraced the season as part of their annual calendar. Pope Francis established the World Day of Prayer for the Care of Creation in the Roman Catholic Church in 2015, and in 2019 started celebrating the Season of Creation as well.

In recent years, statements from religious leaders around the world have also encouraged the faithful to take time to care for creation during the month-long celebration.

The season starts 1 September, the Day of Prayer for Creation, and ends 4 October, the Feast of St. Francis of Assisi, the patron saint of ecology beloved by many Christian denominations.

Throughout the month-long celebration, the world’s 2.2 billion Christians come together to care for our common home.

I like the idea of being united with other churches around the world for this event. As I look out the office window and see our burr oak tree changing her gown from green to yellow to brown, I am reminded that none of us inhabit this earth alone. We need to care for it in community and with future generations in mind. May God lead us in paths of righteousness regarding this gift of the earth we live upon and the air we breathe.

Posted on in Aging, Amazing Creations, Challenge, Focus, Listen, Memories, Music, Praise, Prayer, Spiritual discipline, Spiritual growth, Surrender, Thanks, Trust

Lectio 360

Recently Lectio used this prayer. I really like it.

Abba, Father, loving creator and sustainer of all things. You are God for me.  
Lord Jesus Christ, Son of God, saviour of the world. You are God with me. 
Holy Spirit, breath of God, bringer of holiness, peace and joy. You are God in me. 

The Trinity I worship is always present even when I fail to recognize the fact. Our worship bulletin shared this prayer one week.

O Almighty God, who pours out on all who desire it the spirit of grace and of supplication: 
Deliver us, when we draw near to thee, from coldness of heart and wanderings of mind, 
that with steadfast thoughts and kindled affections 
we may worship thee in spirit and in truth; thorough Jesus Christ our Lord. Amen.

That same day I was asked to help serve communion. I consider it a privilege to share the cup of wine with others. This particular morning I almost burst into tears when I realized the choir was singing In the Garden, the song my mother taught me. I had to compose myself and focus upon holding the cup and placing it where my fellow church members needed it, for them to dip their wafer or sip from with their lips. It took all my composure not to burst into tears of gratitude. Here I was sixty years after choosing the Episcopal Church, having buried both my parents and all those worship themes combined and blessed me immensely. Oh how things are orchestrated to bring us joy!!

The prayer above reflects my heart. Abba, Father, You are God for me. Lord Jesus Christ, You are God with me. Holy Spirit, Your are God in me.

May my God be glorified in all that I do, think, and say.

I will bless the Lord at all times;
    his praise shall continually be in my mouth.
2 My soul makes its boast in the Lord;
    let the humble hear and be glad.
3 O magnify the Lord with me,
    and let us exalt his name together. Psalm 34:1-3 NRSUE

Posted on in Aging, Amazing Creations, Challenge, Faith, Family, Illness and Health, Just do it, medical treatment, Praise, Prayer, Spiritual discipline, Spiritual growth, Thanks, Worship

And then the Calendar got MORE full!

This week will not be any better than last week. We both have multiple medical appointments. I am trying to figure out a new schedule but as loaded as this schedule is there is NO wiggle room. If only I did not need an afternoon rest! If only my fatigue did not ramp up after 6 PM!

I just remembered the “If-onlys” can lead to increased emotional and mental suffering. I do not want to go there. This month we celebrate 55 years of marriage. In November I turn 75 years old. This is my life right now and I am never alone. God walks with me and also guides my steps.

1 Thessalonians KJV implores us to “rejoice evermore.”

 Rejoice always,  pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. Do not quench the Spirit. 1 Thessalonians 5:16-19

I rejoice that we have access to such good medical care. I rejoice that we are able to afford what the physicians and their assistants wast us to buy, be it medication or physical therapy or devices to aid in healing.

I rejoice that Bob and I are able to cheer each other on when one of us gets low.

I pray for healing, not only for ourselves. We have a neighbor who is not going to get well from Parkinson’s. I pray that neighbor can have the best life possible and find ways to cheer the family and self.

I give thanks for the flowers that have survived the drought so far. I ask for grace as I drag one the hose again. Not a drop of rain the forecast.

Okay, my ship is beached for now – but not forever!

Would you get hold of the passage above and form prayers,, thanksgiving and rejoicing for yourself and those you know?

Posted on in Amazing Creations, Challenge, Faith, Music, Nature, Praise, Prayer, Spiritual discipline, Yield

Like Water

I have always liked flowing water. In Hinds’ Feet on High Places Hannah Hurnard wrote “The Water Song.”

Come, oh come! let us away - 
Lower, lower every day, 
Oh, what joy it is to race
Down to find the lowest place.
This the dearest law we know - 
"It is happy to go low."
Sweetest urge and sweetest will,
"Let us go down lower still."
Hear the summons night and day
Calling us to come away.
From the heights we leap and flow
To the alleys down below.
Always answering the call,
To the lowest place of all.
Sweetest urge and sweetest pain, 
To go low and rise again.

Later in the book she wrote. 
"From the heights we leap and go
to the valleys down below,
Always answering the call,
to the lowest place of all.

Why am I quoting this now? I have been following a few lessons from a musician on the app Insight Timer. She recently did a sabbatical with her cello and studied the qualities of water. She leads a meditation and then has about 15 minutes of water and cello music blended together. Hearing the first lesson I immediately thought of Hind’s Feet. The lesson about going low is throughout the book. The Shepherd calls us to humility. The way of water is the path of least resistance.

Towards the end of the book Hurnard writes, “(They) saw that the great waterfall quite close at hand was leaping down to the Valley too, with the tumultuous, joyful noise of many waters, singing as they poured themselves down over the rock lip:

For the heights we leap and flow
To the valleys down below.
Sweetest urge and sweetest will,
To go lower, lower still.

Such a wonderful image for the call upon our lives. If we are to serve well we must desire the humility of our Risen Lord. The Almighty calls us to go lower still, just as Jesus did when he came to earth for us.

Listening to the meditations on water with the cello presented by “The Wong Janice” is helping me as I serve Bob during his recovery. When I am tired I remind myself to go low, take the path of least resistance, be like water.

We have a dearth of water in Ohio right now. Some counties have been declared drought areas. The farmer’s tomatoes have tough skins. The garden soil in my back yard is cracked. This is unusual as a natural spring flows on the back edge of our property. Anyone trying to grow anything around here is needing to drag the hose around and provide water to the plants. Yards are brittle and dry. I am surprised there are not more fires along the roadways. While trying to be like water I am praying for water, pleading with the Lord to let it rain here. We occasionally have a one to two minute sprinkle, not nearly enough to saturate the ground. I realize some areas of the country are flooded. There is nothing here but sunny days and dry air for the last six weeks of so.

We choose to go lower, lower still.

 In your relationships with one another, have the same mindset as Christ Jesus:

6 Who, being in very nature God,
    did not consider equality with God something to be used to his own advantage;
7 rather, he made himself nothing
    by taking the very nature of a servant,
    being made in human likeness.
8 And being found in appearance as a man,
    he humbled himself
    by becoming obedient to death—
        even death on a cross! Philippians 2:5-8 NIV

Posted on in Challenge, Collection of Quotes, Faith, Focus, Just do it, Listen, Praise, Prayer, Spiritual discipline, Spiritual growth, Surrender, Worship, Yield

Using the Lectio 365 App

Bob pointed out this meditation to me. I missed reading it on the day it actually posted, the feast day of Bernard of Clairvaux, August 20. Bernard was a Cistercian monk.

Bernard of Clairvaux died 1153

Writing about the importance of meditation, Bernard said that ‘our meditations on the Word who is the Bridegroom, on his glory, his elegance, power and majesty, become in a sense his way of speaking to us. And not only that, but when with eager minds we examine his rulings, the decrees from his own mouth; when we meditate on his law day and night, let us be assured that the Bridegroom is present, and that he speaks his message of happiness to us lest our trials should prove more than we can bear.’**

Sometimes, I approach the Bible in a utilitarian manner. I want to skim through it quickly to find something helpful which I can use, but Bernard reminds me that the Bible is primarily given for meditation and conversation with God, rather than information about him. In Lectio Divina , I read slowly, prayerfully, and with imagination as a conversation-starter with the Lord who has a ‘message of happiness’ for me today..

Do I study the Bible or pray the Bible?  Do I read the scriptures, or am I read by the scriptures? Do I attempt to master them, or do I allow them to master me?  How expectant am I as I open God’s word today?

*** Bernard of Clairvaux, Intimacy in Prayer: Wisdom from Bernard of Clairvaux (Pauline Books and Media: Kindle Edition).

Bob focused on the question “Do I study the Bible or pray the Bible?” How about you?

Is your Bible time for ‘finding something helpful you can use,’ or allowing conversation with God? Do you even read the scriptures or just occupy your meditation time with devotionals from other people.

When you read the Bible do you turn what you read into prayer? “Do I study the Bible or pray the Bible?” That is a leap from just doing a daily reading or covering a certain number of pages or chapters. Study , prayer, conversation and of course, yielding to the Word of God.

I do all and none of the above. I desire for every time of reading to be prayer time and conversation with God. I do not always succeed. Perhaps we can change our time for devotions into one or more of the actions Bernard calls us to try.

Be expectant as you open God’s word today!