Psalm 16 Repeats

Have you ever noticed a Bible verse repeating over and over again in your life?

In our recent readings for the Second Sunday of Easter we read Psalm 16. Verse 11 is especially meaningful to me.

“You show me the path of life.
    In your presence there is fullness of joy;
    in your right hand are pleasures forevermore.
” Psalm 16:11 NRSVUE

When I skipped church as a young teenager and walked the paths in the park worshiping God, it seemed as if David’s experience was my experience, too.

In 1993 I attended a silent retreat. When Psalm 16 came up I felt led to take verse 8 with me and practice God’s presence as I walked the Convent grounds.

I keep the Lord always before me;
    because he is at my right hand, I shall not be moved.
Psalm 16:8 NRSVUE

The practice that day deepened my faith and my trust in this God who is always at my right hand. Isaiah 42: 6 verses a and b go along with this verse.

“I am the Lord, I have called you in righteousness,
    I have taken you by the hand and kept you
…”

When I attended the Jewish funeral service for our dear “Aunt Cloty Gutman” in May, 2002 they read this Psalm. I was deeply touched as I remembered again that we both shared trust in this God whom David extolled.

The path of life, fullness of joy, pleasures forevermore … why would I seek after anything else?

I learned early in life that the God of Jesus is Who I wanted to seek. After dabbling in things of the world and even tasting the occult, I realized that only Jesus is eternal. Only God Almighty is going on forever. That is Who I want to follow. That is Who I want as my leader.

Protect me, God,
for you are my refuge.
I said to Adonai, “You are my Lord;
I have nothing good outside of you.”
The holy people in the land are the ones
who are worthy of honor; all my pleasure is in them.

Those who run after another god
multiply their sorrows;
To such gods I will not offer
drink offerings of blood
or take their names on my lips.

Adonai, my assigned portion, my cup:
you safeguard my share.
Pleasant places were measured out for me;
I am content with my heritage.

I bless Adonai, my counselor;
at night my inmost being instructs me.
I always set Adonai before me;
with him at my right hand, I can never be moved;
so my heart is glad, my glory rejoices,
and my body too rests in safety;
10 for you will not abandon me to Sh’ol,
you will not let your faithful one see the Abyss.
11 You make me know the path of life;
in your presence is unbounded joy,
in your right hand eternal delight.
The Complete Jewish Bible

Health News

Well that pain in my neck is not just from my unruly neighbors or a bad night of sleep. I have been learning what it means to live with cervical spondylosis and radiculopathy (compression or irritation of a spinal nerve). Seems more like ridiculousness than radiculopathy!

I decided to seek medical help when my neck began popping, sometimes 10 times in an hour. For several years I have had daily headaches the doc could not explain. Also recently some numbness in hands when I crochet or knit. I at times awake with 3 fingers on right hand totally numb. Often dizzy, ringing in my ears (tinnitus). Not certain if that is related or not?

Discomfort at night, difficult to get comfortable. At time, must throw off my wonderful foam pillow, take off the necklace and use the dog bone pillow. Sometimes the neck, shoulder and head pain wakes me up.

I used to sleep on my side. Can no longer do that due to pain.

Already taking Gabapentin. I take Tylenol all day and night. At first doc thought it might be reaction to Tylenol. Stopped all Tylenol, no relief. Using 1/2-1 muscle relaxer at night.

I have fibromyalgia and osteoarthritis. When TMJ flares I am a mess. And now this.

China gel – (menthol rub) can help, but only for a short time. I have joked I need to shower in it. Using an Ice pack when the pain is really bad.

Already had rotator repair in right shoulder twice, partial tears. I think that is torn again, but not eager to repeat surgery and neck is worse than shoulder though shoulder aches daily.

No cartilage in my right thumb joint. Degenerative disc disease in lower back. Is that what this is?  How to treat it?

Well I saw the Physician Assistant and the x-ray showed cervical spondylosis and radiculopathy. She sent me to PT and gave me a steroid pack.

Messed up the very first day!

I began by not reading the tiny print and took all the first day tablets at once. What a doofus!

PT suggested a new pillow (through Amazon) and a cervical collar. I purchased both. The cervical collar is a deal you inflate and sit with for 10 minutes, twice a day.

I look thrilled, right?

One journal entry reads: The pain last night was frightening. After cooking for several hours my neck began to hurt. Actually I began to hurt all over. Then I got the traction collar thinking that would help. It felt good, but did not help the pain. By the time I got ready for bed I was almost in tears. China gel on neck. Towels upon new pillow to try to contain the menthol fragrance. There is something here I did not reckon upon. Can cooking  for several hours, looking down at the counter, the skillet, the various pans, lifting the pressure cooker off the flour, the flour canister … do any/all of those actions make my neck worse?

The steroids hit me really hard. I will think long and hard before I take those again. Sleeplessness, drenching sweats in my sleep, yuck. Physician’s Assistant also said to stop the Diclofenac I take for arthritis pain as it can make steroid side effects worse. I was not thrilled, but I followed her advice. I did have fewer digestive issues this round of steroids.

The PT exercises are questionable. The therapist is certain my shoulder is okay as my strength there is good. Some exercises make me feel much worse. I wonder if the others are doing anything? I will persist and talk myself into doing them more. I am no where near the reps the therapist wants me to get to.

There was a saying “After 40 we patch, patch, patch.” I have added “After 70 we just crumble.” But I am alive. None of this is likely to kill me. I continue to cling to my prayer.

I am determined that this day, each time I am drawn up short by pain, I will praise You, for I love You better than life – even better than quality of life.

Lord, I cling to You!

Even to your old age and gray hairs
    I am he, I am he who will sustain you.
I have made you and I will carry you;
    I will sustain you and I will rescue you.
Isaiah 46:4 NIV

God has said, “Never will I leave you; never will I forsake you.” Hebrews 13:5c NIV

Listening and Prayer Requests from Others

When we listen to people, our own language softens. Listening may be the cardinal act of giving. Paul Hawken

Our church offers personal prayer once a month at all three services. This fell into disuse recently when the leader had to step down and no one stepped up to take his place. I wanted to join the prayer ministry. It was made clear to me that in order to do that I would need to take up the leadership and thereby ask the Lord to resurrect this important ministry to our church.

I prayed and I did take it on. March was our first time to present ourselves again to the congregation as available for prayer. I had two people who were willing to become intercessors. Before the training occurred for them one stepped back down.

We had a great training session via Zoom with my old friend Hawley Todd. For decades he lead the Episcopal Healing Ministries. He had worked with St. Timothy’s before regarding this ministry and knew a few of the folks who are still participating. Hawley had trained me many years ago, too. The training was on a Monday night. Six out of eight intercessors were able to attend. On Saturday night I got a message that one man was going to have to step away as his health would not permit him to participate. This was a great disappointment to him.

April was our second time to offer personal prayer. Sunday was bit chaotic. One person had planned to be out-of-town to see Grandkids that week. The person she was usually paired with was suddenly called out of town for family needs. So I prayed during that service with a person who was already scheduled to fill in.

The next service the same two of us prayed while a newly trained member “shadowed” us. She finally joined in when the second person came asking for prayer. The third service was covered by the pair that usually pray together. In all we had six people come asking for prayer.

Whew! All that to say this ministry is about listening. Listening to the suffering of our fellow parishioners. Listening to the Lord as we are guided what to say. I agree with Paul Hawken, “Listening may be the cardinal act of giving.”

Hawley cautioned us not to carry the concerns out of the church with us. He suggested that we go wash our hands before we leave. Washing, as a way of releasing those cares. I admit, I was so wound up by the time I left the church, I forgot to wash my hands. I did though when I got home!

This morning while reading Henri Nouwen’s book about the desert fathers and mothers, The Way of The Heart, he quoted Diadochus as writing, “Ideas of value shun verbosity. Timely silence, then, is precious, for it is nothing less than the mother of the wisest thoughts.”

In this sort of prayer we aim to listen to people, to pray what they ask us to pray and leave the rest of God. We try not to get carried away with the sound of our own prayers. We trust God to read the heart of the person before us and help us to put their request into words. We try to present them with the ‘cardinal act of giving.’

This is not the usual way of loving your fellow church goers. We do not ask, “How are you?” and then think about our response while they are still speaking. This means setting aside our self and our will and serving an other with attention and prayer.

Yes, there are certain phrases I use when I pray, but the most important thing is what the person expresses as their deepest need or thanksgiving. I agree with Diadochus. Ideas of value DO shun verbosity. Simplify your prayers and you will see what I mean.

May all those who request prayer from you be blessed with brevity and the attendance of our Lord who promised that where two or more are gathered in His name, He would be there. Matthew 18:20

Closer to Publication of Second Book!

Dana and I read the proof copy. I listed edits that I found in the text. I changed the publication date so that we would have plenty of time to make said changes. She went to a Dulcimer convention out of town. One night, right before bed, I checked my email to be certain there was not something there concerning Prayer Team that I might need to tend to. I was shocked to see that Kindle had sent me a message that I only had a little over 24 hours to make changes.

After the dust settled I had to write it all down to decompress. The following is what I wrote. Seems funny now. At the time it was NOT funny. Bob said I should post this.

They say that having a book published is like giving birth. Tonight I felt as if the Kindle machine was starting Pitocin and the father was not present.  It was too soon. The edits were not yet submitted. I panicked. (Where was my faith?)

I went from the iPad mini to the desktop to try to change the publication date again so that the edits could be made next week. Nothing was working right.

I finally hit the place where you talk with a bot. That was not real effective so I chose chat with live person.

Helan assured me I could change the date. Then I had to submit the change, keep approving until I got to pricing page and then hit Publish. I really froze up then. IT IS NOT READY. She basically said trust me. I did what she said. The Kindle Direct machine then said it would review my manuscript and that could take up to 72 hours. Until then the account would lock. I took screen shots of the texts. I wanted proof if this thing got printed without the final edits.

I realized there was nothing more I could do until Monday. Except I could pray. I left Grogu in my desk chair to watch over the book.

Physical therapist had pointed out that I need to smash down my new pillow closer to the thickness of my old worn out one. I got the new foam pillow out of the closet and literally knelt down on the floor on the pillow in prayer. This is God’s book, not mine. I prayed for the prayer teams who will be serving this Sunday. I prayed for forgiveness that I did not trust the Amazon tech more. I prayed for forgiveness that I do not trust my Father more. I prayed Dana has a great time at her dulcimer convention.

I got up from my knees and went to get a clean pillow case. I realized then I feel like an imposter. I understand imposter syndrome. Someone said to me this week, “You really are an author!” Not so certain about that but I am dizzy with anticipation and steroids and neck pops. Praying I actually get sleep tonight. Lord, Your lamb needs You.

The contractions have subsided now. The panic is receding. Hoping sleep is just around the corner. This woman is beat!

Guess I better tackle this imposter attitude before it makes trouble. “The original imposter syndrome study in the 1970s revolved around high-achieving women who had trouble attributing their own success to themselves”, one on-line source said. Perhaps I am guilty of that?

“Imposter syndrome is the voice inside your head telling you that you don’t belong, while discrimination is the voice of others telling you the same thing,” explains Dr. Albers. “The distinction is crucial because it highlights that imposter syndrome is a personal struggle that can be addressed through self-reflection and cognitive reframing whereas discrimination requires societal change and advocacy.” https://wockr.org/a-psychologist-explains-how-to-deal-with-imposter-syndrome/

So, this is just a bump in road at 10:45 PM after a long day and a chaotic week. Things are not awful and perhaps locking the account is good. No worries about it over the weekend.

I found the copyright information the next morning and updated the Proof Changes for Dana’s use. I sent it along to her. The new final date for changes came through email. I likely missed some errors, but that is done for now.

So my friends, the new book ought to be available to you on May 1, 2026 through Amazon. (I already found an error in the Table of Contents. Will be amazed if that is the ONLY error!) If you can’t find the title Poems, just type in my name. That ought to bring it up!

Heard this for the first time

At our Maundy Thursday service I heard this for the first time. I WAS SO IMPRESSED, I had to worship with it on repeat. Regardless of what you think about the photos that accompany the music, just listen and be blessed. (The photos all seem to represent post crucifixion.)

“Stay with me, remain here with me. Watch and pray.”

Such simple statements. The disciples in the garden found it impossible to do. The Lord prayed and pleaded with the Father. They kept falling asleep. Can we stay awake?

This was perhaps the most meaningful end of Lent I have ever had. I think this music made a huge contribution to that experience.

Then Jesus went with them to a place called Gethsemane, and he said to his disciples, “Sit here while I go over there and pray.” 37 He took with him Peter and the two sons of Zebedee and began to be grieved and agitated. 38 Then he said to them, “My soul is deeply grieved, even to death; remain here, and stay awake with me.” 39 And going a little farther, he threw himself on the ground and prayed, “My Father, if it is possible, let this cup pass from me, yet not what I want but what you want.” 40 Then he came to the disciples and found them sleeping, and he said to Peter, “So, could you not stay awake with me one hour? 41 Stay awake and pray that you may not come into the time of trial; the spirit indeed is willing, but the flesh is weak.” 42 Again he went away for the second time and prayed, “My Father, if this cannot pass unless I drink it, your will be done.” 43 Again he came and found them sleeping, for their eyes were heavy. 44 So leaving them again, he went away and prayed for the third time, saying the same words. 45 Then he came to the disciples and said to them, “Are you still sleeping and taking your rest? Now the hour is at hand, and the Son of Man is betrayed into the hands of sinners. 46 Get up, let us be going. Look, my betrayer is at hand.” Matthew 26:36-46 NRSVUE

In the book I used during Lent entitled Lent with The Desert Fathers, a prayer written by St. John Chrysostom was quoted. One portion reads:

“Let no one lament persistent failings, for forgiveness has risen form the grave.” “

Isn’t that amazing? Even the disciples who kept falling asleep thought he Lord asked them to watch and pray, even they were forgiven. So are we.

The Same Yet Utterly Different

This is from a meditation sent by Practicing the Way during Holy Week.

“It’s still shocking: Jesus passed through death and, as you read these words, inhabits a body that ate Galilean fish and bears puncture marks from the cross, and yet is utterly different — a “walking, talking piece of new creation,” in the words of BibleProject’s Tim Mackie.

Have you contemplated this idea? Jesus, right now and right there with you, too! Our wonderful Jesus, passed from death into life and per the promise of the Father into us to live and dwell and direct our steps.

Oh such glory to God!

16 And I will ask the Father, and he will give you another Advocate, to be with you forever. 17 This is the Spirit of truth, whom the world cannot receive because it neither sees him nor knows him. You know him because he abides with you, and he will be in you.

1“I will not leave you orphaned; I am coming to you. 19 In a little while the world will no longer see me, but you will see me; because I live, you also will live. 20 On that day you will know that I am in my Father, and you in me, and I in you. 21 They who have my commandments and keep them are those who love me, and those who love me will be loved by my Father, and I will love them and reveal myself to them.” John 14:16-21 NRSVUE

The same, “yet utterly different.”

It is said He walked on earth fifty days before the ascension. As He lives and moves within us I propose that He is still walking the earth. Ponder that. Pray with that idea. Thank the Almighty for this amazing work.

Oh. Brings me to stillness and quiet within. Let all the earth keep silence before Him. Let all the earth declare His mighty works of glory.

 If the Spirit of him who raised Jesus from the dead dwells in you, he who raised Christ Jesus from the dead will give life to your mortal bodies also through his Spirit that dwells in you. Romans 8:11 NRSVUE

Surrender to the Holy Spirit. Let Christ live and move through you. Wait before the Lord in every endeavor. Trust God to work through you as you walk in obedience to the Almighty. Be amazed at the Indwelling Christ. And give thanks.

Keep Silent

How difficult is it for you to keep silent? How long can you go without speaking? How about your brain chatter? We all have a constant stream of self-talk, an inner voice that seems to never shut up. Even when we want to scream, (though it is ineffective to shout), “Shut the *&^*%&^%( Up!”

https://happyeasier.com/quiet-your-inner-voice-take-control-of-your-mental-chatter/ Mel Mac writes about our inner voice. She concludes her article with the following. “Remember, the goal is not to eliminate the inner voice completely but to reduce its influence and regain control over your thoughts and actions. By doing so, you can live a more peaceful, productive, and fulfilling life.” She emphasizes that a good start is with 60 seconds of meditation. Learning to stay focused is essential to gaining control over our run away mind.

That took me to the image from Harry Chapin’s song 30,000 pounds of Bananas and run away truck.

“He passed the sign he should have seen saying ‘shift to low gear or a $30 dollar fine my friend.’ ” Just listen to the first 3 minutes and you will get the message! Is my mind lost in thought about something I long for (like the truck driver) or can I pay attention to what is going on right now?

Here. Now. Before I create the odor of smashed bananas? Can you imagine the fruit flies in the aftermath?

When words are many, transgression is not lacking,
    but the prudent are restrained in speech.
Proverbs 10:19 NRSVUE

That inner voice, with ceaseless chatter. Can I still myself and focus? Am I willing to try throughout the day, not just during my morning quiet time of prayer and meditation?

I made a typo in the last paragraph and wrote mediation. Then I corrected it. Then I thought perhaps it was not an error at all. Quieting the monkey mind is like mediation between my overactive brain and the Spirit of God. Mediation: intervention between conflicting parties to promote reconciliation, settlement, or compromise. We cannot mute that brain chatter. Literally impossible, but we can soften it, reconcile the thoughts to Christ, compromise to be more like Jesus.

You shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. Mark 12:30 NRSVUE

Jesus spoke that commandment in Mark. He was repeating the Father’s will to us recorded in Deuteronomy 6:5. Paul shows us how in his works of the New Testament.

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5 NRSVUE

Are you willing to do the work for this sort of discipleship? God will help you. I am certain of that. When I let my mind run rampant is when I am likely to get into the most trouble.

Mediation between our nature and the call of Christ. Meditation, focus our minds upon God. Center our hearts in Him who loves us and died and was raised to life for us. Walk throughout the day with this mind.

Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit, if any tenderness and compassion, then make my joy complete by being like-minded, having the same love, being one in spirit and of one mindPhilippians 1:1-2 NRSVUE

May you have a deeper participation in the understanding of the sacrifice Jesus made on our behalf that we might share in His glory.

Why Meditate on Scripture?

https://www.cslewisinstitute.org/resources/biblical-meditation/ has a terrific article well worth your time to read. Here is part of it: Meditating on the Scriptures is vital practice for maturing in the Christian life. As one anonymous writer said, “The Bible is not meant merely to inform but to transform.” Throughout history, godly leaders have commended the transforming effects of meditation. Consider this beautiful description by Thomas Brooks, a seventeenth-century church leader:

Remember that it is not hasty reading but serious meditation on holy and heavenly truths, that makes them prove sweet and profitable to the soul. It is not the mere touching of the flower by the bee that gathers honey, but her abiding for a time on the flower that draws out the sweet. It is not he that reads most but he that meditates most that will prove to be the choicest, sweetest, wisest and strongest Christian.

I used to tell some fellow Bible students that I was not impressed if they could recite all the books of the Bible, even if they could recite those books in backwards order. To me the best accomplishment was if one could LIVE a single verse. I cannot attempt to come close to living a verse if I am unaware of the heart of God towards me. I get closer by trying to understand Hesed, loving kindness, mercy, grace and compassion. All of that for each of us. Knowing I can not do anything to make God love me more. Knowing God will never choose to love me less, motivates me to want to become more like Jesus. I have gained this knowledge from reading the Word of God, sitting with those concepts over decades, trusting to believe this even about myself.

Have you tried meditation? The practice has gotten a bad name from Christians who are motivated by fear. Understand that this is sometime that God has called us to throughout the Bible. Do your own study on the concept. Practice it a few times. Then try it a few more times. Be still and listen for the voice of the Lord to your heart and soul. I think you might find this a way to stir your soul into a deeper walk.

For this reason I remind you to rekindle the gift of God that is within you through the laying on of my hands, for God did not give us a spirit of cowardice but rather a spirit of power and of love and of self-discipline. 2 Timothy 1: 6-7 NRSVUE

The love and care God has extended to me has changed me as a person.

3You have given me the shield of your salvation,
    and your right hand supported me,
    and your gentleness made me great.
36 You gave a wide place for my steps under me,
    and my feet did not slip.
Psalm 18:35-36 ESV

What has your meditation on the Word of God done for you? Have you learned more about the character of God? Have you allowed the Spirit of God to make changes in you? What might the future hold if you made it your practice to meditate upon the Word and upon the character of the Trinity? Are you willing to give it a try?

Read and then spend sixty seconds of quiet in the Presence of the Living God. Then two minutes. Then five. Move along to ten as you are able. It truly is a practice. Not something we accomplish and then stop.

Silence

ABBA Poemen was right. “Whatever troubles you

can be overcome by silence.”

Have you tried this wisdom for yourself? Take your troubles. Set them down. Surround them with silence. Let things unfold without your words. If need be, muzzle that situation or yourself. Are you willing to put a shroud of silence over the situation? You remember in the movies how the house that was to be left for a time had all the furniture covered with sheets? Cover your troubles with silence and leave them in the hands of God. “Overcome by silence.”

What of our current world and silence? I do not mean we should not speak out against injustice. I mean do we approach God with endless words and ideas and solutions? Are we willing to let God be in charge and have us be the servants, wielding no power or influence. A willing servant of the mercy of God?

There are times I know I just talk too much.

The desert fathers and mothers warn us about too much talk and not enough action. Is that us?

A word from an anonymous Mother of Father of the desert: An Abba said, “There is no need for a lot of words. Human beings have plenty to say for themselves in these days, but it is deeds which are needed. This is what God wants, not mere words which bear no fruits.” (2-4th centuries A.D. sound like 2026)

Holding our tongue, stopping our words, is one major form of humbling ourselves.

Humble yourselves before the Lord, and he will lift you up. James 4:10NIV

Humble yourselves, therefore, under the mighty hand of God, so that he may exalt you in due time.1 Peter 5:6 NRSVUE

But the Lord is in his holy temple;
    let all the earth keep silence before him!
Habakkuk 2:20 NRSVUE

As I walk through the final few days of this Lenten season I am more aware than ever of my need to humble myself before the Lord. My need to keep silence. My heart longs to go to the Convent or some place where I would not need to speak for more than a few minutes.

One of my favorite artists, Brandon Lake, wrote in his song Gratitude,

“All my words fall short
I got nothing new
How could I express
All my gratitude?

I could sing these songs
As I often do
But every song must end
And You never do.”

Even that is using words. The wise old man who went to church everyday and just sat looking at the Christ was right. “I looks at Him and He looks at me.” That is what I need right now, and always.

Strength

Walking with my neighbors who are so ill has brought me to a new place of asking the Lord for strength. On Monday she and I sat through 2 hours of appointments with 3 different medical and financial persons in the Oncology office. She has decided she will forego treatment. Her pancreatic cancer is Stage 3. Stage 4 is when it moves to any other organ. With treatment there is only a small percentage of a chance to prolong her life. The pain of her death will be brutal, but the treatment would be brutal also. She will turn 83 in a few months. Now she is praying for courage to tell her husband who is still hospitalized and desperately ill. She said when she saw him over the weekend his legs were like tree trunks. She did not know skin could stretch so far. She has watched his treatment and declared she does not want to become like him. By the time you read this she will likely have told him.

It was difficult to sit with her through those appointments and watch her make her decision. I was exhausted last evening. This morning I read several things about strength and finding strength. I am praying that as you read this writing you will be strengthened in your life.

For this reason I bow my knees before the Father, 15 from whom every family in heaven and on earth takes its name. 16 I pray that, according to the riches of his glory, he may grant that you may be strengthened in your inner being with power through his Spirit 17 and that Christ may dwell in your hearts through faith, as you are being rooted and grounded in love. 18 I pray that you may have the power to comprehend, with all the saints, what is the breadth and length and height and depth 19 and to know the love of Christ that surpasses knowledge, so that you may be filled with all the fullness of God. Ephesians 3:14-19 NRSVUE

“Grant that you may be strengthened in your inner being with power through his Spirit.” Yes, please Lord God my Father.

Help me truly be rooted and grounded in love. Help that love to overflow to all those around me who are in need.

“According to the riches of Your glory”, grant this I pray. Help me abide in the love of Christ.

Are you weary today? Perhaps soaking in the above Scriptures and this song will help to sustain you.

I first heard this song at a retreat. In times like this it comes back to me.

On February 4 and March 23 the selections from Amy Carmichael in Edges of His Ways were both about strength. This morning the selection from Just One Thing by Rick Hanson, phd was entitled Find Strength. He wrote:

Strength comes in many forms, including endurance, losing on the little things in order to win on the big ones, and restraint. Inner strength is not all or nothing. You can build it, just like muscle. Appreciate how your strength empowers your caring, protectiveness, and love. Tell yourself that you are strong. That you can endure, persist, cope, and prevail. That you are strong enough to hold your experience in awareness without being over whelmed. That the winds of life can blow, and blow hard, but you are a deeply rooted tree, and winds just make you even stronger. And when they are done blowing, there you still stand. Offering shade and shelter, flowers and fruit. Strong and lasting.

I will with God’s help.

“But blessed is the one who trusts in the Lord,
    whose confidence is in him.
They will be like a tree planted by the water
    that sends out its roots by the stream.
It does not fear when heat comes;
    its leaves are always green.
It has no worries in a year of drought
    and never fails to bear fruit.”
Jeremiah 17:7-8

Happy are those
    who do not follow the advice of the wicked
or take the path that sinners tread
    or sit in the seat of scoffers,
but their delight is in the law of the Lord,
    and on his law they meditate day and night.
They are like trees
    planted by streams of water,
which yield their fruit in its season,
    and their leaves do not wither.
In all that they do, they prosper.
Psalm 1:1-3 NRSVUE

Have you not known? Have you not heard?
The Lord is the everlasting God,
    the Creator of the ends of the earth.
He does not faint or grow weary;
    his understanding is unsearchable.
29 He gives power to the faint
    and strengthens the powerless.

30 Even youths will faint and be weary,
    and the young will fall exhausted,
31 but those who wait for the Lord shall renew their strength;
    they shall mount up with wings like eagles;
they shall run and not be weary;
    they shall walk and not faint.
Isaiah 40:28-31 NRSVUE