Collection to Calm and Bring Joy

A recent quote from the Calm app reads: “We do not need to be fixed. We try to use more force and the key is how to use less force. How to become more efficient rather than more effortful.” wrote Bonnie Bainbridge Cohen.

Can I do that? Just breathe and use less force in seeking change or comfort?

Another quote. The Danish writer Isak Dinesen wrote, “All suffering is bearable if it is seen as part of a story.”

A different experience had me re-imagine, recall if you will, a situation that brought me incredible delight. I remembered how sore my jaws were after smiling so hard on our wedding day.

September, 1970

I was instructed to apply that image when in distress. Molly, recall that joy when TMJ hits. (as part of having Fibromyalgia, temporomandibular joint pain (TMJ) can occur. It is usually short lived, i.e., a day or two.)

Linking TMJ and joy. Worth a try! This page from my Mary Engelbreit calendar expresses it well!

Art by Mary Engelbreit Quote by Manson Cooley

Another quote read, “The most valuable thing we can do for the psyche is let it rest, wander, live in the changing light of a room, not try to be or do anything whatever.” May Sarton

By the time this post is up I will know if a date has been scheduled for my revisionary left foot big toe surgery. Take out steel plate and 6 screws, clean it all up, remove any new arthritis, replace it all. Eight weeks NO WEIGHT BEARING. In other words, sit down, rest, wander in my mind, live in the changing light of a room and not try to go any where except on a knee scooter-roller whatever you call the contraption. Not try to do much of anything.

Doc told me a year ago I need to have it done as it did not heal correctly six years ago. I asked what if I don’t have it done? He said eventually you will not be able to walk. Well, I am having pain and spasms in that foot. Every night I must elevate it and even ice it.

Yep, seeking all the calm and joy I can store up for this adventure!

Not certain which book I was reading but it said, “How often we are headed in the wrong direction, fighting the wrong fight, battling with reality and losing. I thought of the aspects of myself that are like this woman and this man: how I strive over and over again ….”

“I am somewhat dismayed at how often we hang on where we need to let go and give up where we need to persevere.”

Lord my God give me wisdom to let go into your arms. Give me strength and courage to persevere when I feel like giving up. Help me entrust my life to my faithful Creator.

Think on This One

Grateful living is important in the world because in our constant pursuit of more and better we can easily lose sight of the riches that lay right in front of us and within us. Guri Mehta

Are you in a constant pursuit of more and better?
Do you easily lose sight of the riches that are right in front of you?

I can do both of those things. I can be in constant pursuit of more and better, and likely do it with no conscious effort. So soaked in this American culture, asking where is the next great thrill? Where is the next thing I can afford to add to our collection of things? Things we cannot possibly take with us.

What about the things right in front of me? Can I realize there are riches? Not just compared to impoverished countries, but compared to my life decades ago. Yes, there was a time we barely scraped by with the funds Bob earned. We worked and scrimped and saved. Now we are both retired from earning wages and live off what we saved and what he inherited from his parents. Living conscious of our means we seek to not go into debt we cannot repay.

But what about the non-monetary things? The experience of living in close proximity with the neighbors who are both terribly ill makes us more aware of the treasure our love and marriage provide. They have five or six more years of marriage than we do, but in this day and age the longevity of our relationship is nothing to sneeze at. We are blessed.

I have always said, “Divorce is not an option. Murder maybe, but not divorce!” And yes, there are times when we each think of murdering the other. We have not changed each other over this half a century as much as we have adapted to one another. Yet, we are deeply blessed. Grateful living indeed.

As my chronic pain seems to increase and health challenges arise I want to see the life I have as one to be celebrated with gratitude. As evening falls and the physical problems seem to intensify I want to find a way to enter into acceptance of them and rest without trying to do battle. It has been said that we increase our suffering by resisting and wanting things to be different than they are. I know that to be true.

Lord, I need your help to come to the place of rest in all of this. Your remind me in Matthew 11 “Come to me all you who are weary and heavy laden and I will give you rest.” Yes, Lord, help me enter into your rest when it comes to evening pain and distress. Help me rejoice in your presence and great promises. I know you have promised to stay with me to the end. Be very present Lord, I pray.

Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit 20 and teaching them to obey everything that I have commanded you. And remember, I am with you always, to the end of the age.”Matthew 28:19-20 NRSVUE

Every Day

I first heard about CeCe Winans many years ago when I worked at “Having The Courage To Change,” a housing center for women who were coming out of prison and/or drug and alcohol treatment. The women there loved her music and soon I did too!

Do you worship every day? If not, try this one.

All my life you have been so so good.

I’ve known you as a father. I’ve known you as a friend.

As the saying goes: “No god, no peace. Know God, know peace.”

I do not care how you worship. Do you know Jesus and have you spoken with him today?

New Project

My new project entails gathering the object lessons the Lord has given me over the years to encourage me and keep me walking the road laid out before me. I will likely post of few of these during the coming months. The following is entitled “Called At the Beach To Write More.”

How does an object lesson usually come to you? Mine can jump up any time I call upon the Lord for guidance. I call upon the Lord, who is worthy to be praised,
    so I shall be saved from my enemies.
Psalm 18:3 NRSVUE

While walking the beach in Florida we were searching for shells. I came upon this one. It is called Sunray Venus Clam.

It reminds me of lined paper. (College ruled is my favorite).

Then I came upon this one.

Atlantic Pen Shell

That got me thinking about ink wells, and fountain pens. Oh my, this was a call to write more!

Then the Lord answered me and said:
Write the vision;
    make it plain on tablets,
    so that a runner may read it.
Habakkuk 2:2 NRSVUE

Years ago a cousin older than me gave me the above verse to hold to. I was not certain she heard right. Time has shown she evidently heard exactly right for me!

The shells comprised another confirmation that I am to write and keep telling what God is doing in my life and can do in the lives of others. I keep these shells around to remind me, lest I ever doubt the call again. Or for the times I get just plain lazy about it. Lord, prod me with the shells and forgive me for being lazy, I pray.

Abandoned

This has become to me a perennial song. Perennial typically describes things that are permanent, constant, or repeated. At times I am compelled to sing it. Sometimes multiple times in a row.

Me, too, Lord! I want what these lyrics speak. Here is the video followed by the lyrics (in case you don’t like jumpy words.)

Abandoned

Benjamin William Hastings

Somethin’ isn’t adding up 
This wild exchange You offer us 
I gave my worst, You gave Your blood 
Seems hard to believe 
You’re tellin’ me You chose the Cross? 
You’re tellin’ me I’m worth that much? 
Well, if that’s the measure of Your love 
How else would I sing?

But completely, deeply, sold-out, sincerely abandoned 
I’m completely, freely, hands-to-the-ceiling enamored 
My one-life endeavor to match Your surrender 
To mirror not my will, but Yours 
Oh, I’m completely, deeply, don’t-care-who-sees-me abandoned

Oh, I surrender all

I just can’t get over it 
What kind of self-control is this? 
When You had angels at Your fingertips 
But on the Cross You remained 
And I can’t repay that kind of love 
But I can praise with everything I’ve got 
Since death had all of it’s power robbed 
Then just like the grave

I’m completely, deeply, sold-out, sincerely abandoned 
I’m completely, freely, hands-to-the-ceiling enamored 
Oh, my one-life endeavor to match Your surrender 
To mirror not my will, but Yours 
Oh, I’m completely, deeply, don’t-care-who-sees-me abandoned

Oh, I surrender all 
I surrender all 
I surrender all

The whole of my heart, the best of my soul 
Each phase of my life, each breath in my lungs 
Consider it Yours, Lord 
Consider it Yours, Lord 
The failures I hide, the victories I don’t 
The battles I fight, each crown that I hoard

Consider it Yours, Lord 
Consider it Yours, Lord 
All the glory forever, the grave that You won 
The praise of the Heavens, the kingdom to come 
Oh, consider it Yours, Lord 
Consider it Yours

I’m completely, deeply, sold-out, sincerely abandoned (hey!) 
I’m completely, freely, hands-to-the-ceiling enamored 
Oh, my one-life endeavor to match Your surrender 
To mirror not my will, but Yours 
I’m completely, deeply, don’t-care-who-sees-me abandoned

Oh, I surrender all

No, You’ll never leave me abandoned 
I surrender all

Written by: Cody Carnes, Benjamin William Hastings, Brandon Lake, Christopher Michael Davenport

I had to ask who is Christopher Michael Davenport?

“Grammy-nominated songwriter and worship leader Chris Davenport has been a quiet fixture within worship music for years.

“Through his contributions with UNITED like “Another In The Fire,” “Grace To Grace,” and “Seasons,” as well as collaborations with artists like Phil Wickham (Hymn Of Heaven), Brandon Lake (Too Good To Not Believe), and Cody Carnes (Be Glad), Chris has established himself as a unique, authentic, and influential voice within the worship community.” Now we all know more about him.

Make sure we never abandon God! “My one life endeavor to match your surrender…”

Stars in Daylight

I was wondering aloud to Bob the other day about the stars when the sun rises and we can no longer see them. I am still pondering the wonders of the heavens several days later as I write this.

I am certainly not a master of astronomy, just a curious old woman. https://starrymaps.com/guides/daytime-star-map/ gave me a few answers.

“How we map a daytime sky

“Modern astronomy has mapped the position of every visible star with extraordinary precision. We know, down to the arc-second, where each star sits at any given moment from any point on Earth. This isn’t guesswork — it’s celestial mechanics, the same science that lets us predict eclipses centuries in advance.

“When you give us a date, time, and location, our software calculates the exact arrangement of stars above that place at that moment. It doesn’t matter whether it was noon or midnight, overcast or clear. The math doesn’t care about the weather or the sunlight. It cares about the geometry of Earth’s rotation and the stars’ positions — and those are always known.

https://starrymaps.com/guides/daytime-star-map/

Isn’t it amazing that even though we cannot see them the stars are there, above us, as we circulate around the sun.

“New research led by Sarah Caddy, a PhD candidate at Macquarie University, shows that this is possible. Caddy and her team have successfully captured one of the brightest stars during daytime observations, opening up new possibilities for astronomy.

“The first time I saw stars during the day was actually whilst hosting a group of primary school students at Sydney observatory,” said Caddy. “The kids really wanted to look through the telescope, so despite it being midday, we pointed it at the brightest star in the sky – Sirius. You can imagine my astonishment – and their excitement – when we could actually see it!” 

“I guess it takes that sort of childlike curiosity to explore things we would have previously discounted as impossible.”  https://www.spaceaustralia.com/news/seeing-stars-day

Sirius is about 8.6 light-years from Earth.

So I tried to read up about the movement of stars and other celestial things like planets. To tell the truth, the science is WAY beyond my comprehension. I do know that when ever I am able to stay awake past dark and the sky is clear I am fascinated with the stars and planets I see. I can only imagine how tremendous those creations appeared when there was no light noise created by mankind. One night in the mountains of Colorado we were able to see the Milky Way in its glory. Wow!

The book of Common Prayer says:

At your command all things came to be: the vast expanse of interstellar space, galaxies, suns, the planets in their courses, and this fragile earth, our island home. By your will they were created and have their being.

All glory to you, our mighty God! Heaven and earth are full of your glory. Hosanna in the highest!

Prayers and Reality Right Next to Us

This prayer has been on Lectio 365 for several weeks. It’s impact hits me only occasionally. And then WHAM! it hits me just what we are praying.

Lord Jesus Christ, 
alive though you died,
meet with me now,
speak to me now, and
grant me your peace,
both here in these moments of prayer,
and throughout the day to come. Amen

“Alive though you died.” Revelation 1:18 Did you catch that? We are speaking in prayer to the risen King. He died. He rose again. He dwells with us and lives in us through the Holy Spirit.

“Meet with me now.” Christ is able to do that.

“Speak with me now.” Nothing is too difficult for the King of kings. Jeremiah 32:17 Open my ears to hear you I pray.

“Grant me your peace.” Regardless of what this day or hour or week may bring, your peace please. That peace that is beyond all understanding. Philippians 4:7

Lord Jesus Christ, alive though you died. Yes, I truly believe this prayer and the outrageous claims of Jesus. After three days dead he did rebuild the temple of his body. Complete with scars inflicted by man upon his hands and feet and side. He came and was seen by the disciples. He ate meals with them, even cooked a meal for them on the beach! He showed them his scars beautified by the Father. And this same Savior is with us today, decades and centuries later.

The Collect for this past week at church read:

O God, you have prepared for those who love you
such good things as surpass our understanding:
Pour into our hearts such love towards you,
that we, loving you in all things and above all things,
may obtain your promises,
which exceed all that we can desire;
through Jesus Christ our Lord,
who lives and reigns with you and the Holy Spirit,
one God, for ever and ever. Amen.

Certainly gives us plenty of meat to ponder for our journey this week! “Loving you in all things and above all things.”Help me do just that Lord.

God is so good and wants to give good things to us. Matthew 7:11 NRSVUE

Seek him and you will find him when you seek for him with all of your heart. Jeremiah 29:13 NRSVUE He will not disappoint us.

Project Completed

It is not unusual when I complete a project to feel a release, a let down, perhaps a turning loose of the tension. When I was in retreat and folks around me were celebrating the publication of the book of poems, I was asking the Lord, “What next?”

Several times during the appointed times of prayer at the Convent we read Psalm 139. Verse 4 in the prayer book, which is verse 5 in most Bibles, struck me. The first time I just noted it. The second time I wrote it out. Now I have been doing some study through the Logos app regarding that verse.

The promises here are astounding. You hem me in, behind and before, and lay your hand upon me. Even though I do not feel your touch, your word assures me you lay your hand upon me. I am yours. I am never abandoned, never alone. You shall lead me and hold me fast.

Matthew Henry wrote: “Thou knowest me in every part of me: Thou hast beset me behind and before, so that, go which way I will, I am under thy eye and cannot possibly escape it. Thou hast laid thy hand upon me, and I cannot run away from thee.” Wherever we are we are under the eye and hand of God. Perhaps it is an allusion to the physician’s laying his hand upon his patient to feel how his pulse beats or what temper he is in. God knows us as we know not only what we see, but what we feel and have our hands upon. All his saints are in his hand which tenderly holds their aching head.

U wrote: In proportion as we are fully reconciled to God, and love Him, and rejoice in Him, it will become a cause of joy to reflect that our best Friend is never away from us, that our Protector’s hand is never removed, that the great observant eye of divine love is never closed. 

He continues, “We may judge as to our position before God by this test—is the thought of His constant observation of us a subject of joy or of dread? If we dread it, surely we have the old spirit of bondage still upon us. But if we rejoice in it, then we may know that we have received the Spirit of adoption whereby we cry, “Abba, Father.”  Spurgeon went on to take a military point of view with the idea of Beset me behind and before. My response was, “Really? Do we have to take that view?”

Nelson Study Bible said, “The purpose of His intimate knowledge of His servants is protective and helpful, not judgmental and condemning.”

Yes Lord, I believe this. You protect and help me. As I confess my sins you are faithful and just to forgive me my sins and cleanse me from all unrighteousness. (1 John 1:9) Therefore, I can rest in your encompassing care and closeness. You are my Abba, Father.

And the New Commentary on the Whole Bible by J D Douglas 1990 says,”laid thine hand upon me—This is the body language of blessing (Gen. 48:14, 17). This level of being known and accepted overwhelms the psalmist.”

For me there is nothing to fear in these verses, nothing to run from. Why would I not accept the hand of blessing from my God upon my head? We are known and loved. Do not be overwhelmed. Sit with your God and receive.

Psalm 16 Repeats

Have you ever noticed a Bible verse repeating over and over again in your life?

In our recent readings for the Second Sunday of Easter we read Psalm 16. Verse 11 is especially meaningful to me.

“You show me the path of life.
    In your presence there is fullness of joy;
    in your right hand are pleasures forevermore.
” Psalm 16:11 NRSVUE

When I skipped church as a young teenager and walked the paths in the park worshiping God, it seemed as if David’s experience was my experience, too.

In 1993 I attended a silent retreat. When Psalm 16 came up I felt led to take verse 8 with me and practice God’s presence as I walked the Convent grounds.

I keep the Lord always before me;
    because he is at my right hand, I shall not be moved.
Psalm 16:8 NRSVUE

The practice that day deepened my faith and my trust in this God who is always at my right hand. Isaiah 42: 6 verses a and b go along with this verse.

“I am the Lord, I have called you in righteousness,
    I have taken you by the hand and kept you
…”

When I attended the Jewish funeral service for our dear “Aunt Cloty Gutman” in May, 2002 they read this Psalm. I was deeply touched as I remembered again that we both shared trust in this God whom David extolled.

The path of life, fullness of joy, pleasures forevermore … why would I seek after anything else?

I learned early in life that the God of Jesus is Who I wanted to seek. After dabbling in things of the world and even tasting the occult, I realized that only Jesus is eternal. Only God Almighty is going on forever. That is Who I want to follow. That is Who I want as my leader.

Protect me, God,
for you are my refuge.
I said to Adonai, “You are my Lord;
I have nothing good outside of you.”
The holy people in the land are the ones
who are worthy of honor; all my pleasure is in them.

Those who run after another god
multiply their sorrows;
To such gods I will not offer
drink offerings of blood
or take their names on my lips.

Adonai, my assigned portion, my cup:
you safeguard my share.
Pleasant places were measured out for me;
I am content with my heritage.

I bless Adonai, my counselor;
at night my inmost being instructs me.
I always set Adonai before me;
with him at my right hand, I can never be moved;
so my heart is glad, my glory rejoices,
and my body too rests in safety;
10 for you will not abandon me to Sh’ol,
you will not let your faithful one see the Abyss.
11 You make me know the path of life;
in your presence is unbounded joy,
in your right hand eternal delight.
The Complete Jewish Bible

Health News

Well that pain in my neck is not just from my unruly neighbors or a bad night of sleep. I have been learning what it means to live with cervical spondylosis and radiculopathy (compression or irritation of a spinal nerve). Seems more like ridiculousness than radiculopathy!

I decided to seek medical help when my neck began popping, sometimes 10 times in an hour. For several years I have had daily headaches the doc could not explain. Also recently some numbness in hands when I crochet or knit. I at times awake with 3 fingers on right hand totally numb. Often dizzy, ringing in my ears (tinnitus). Not certain if that is related or not?

Discomfort at night, difficult to get comfortable. At time, must throw off my wonderful foam pillow, take off the necklace and use the dog bone pillow. Sometimes the neck, shoulder and head pain wakes me up.

I used to sleep on my side. Can no longer do that due to pain.

Already taking Gabapentin. I take Tylenol all day and night. At first doc thought it might be reaction to Tylenol. Stopped all Tylenol, no relief. Using 1/2-1 muscle relaxer at night.

I have fibromyalgia and osteoarthritis. When TMJ flares I am a mess. And now this.

China gel – (menthol rub) can help, but only for a short time. I have joked I need to shower in it. Using an Ice pack when the pain is really bad.

Already had rotator repair in right shoulder twice, partial tears. I think that is torn again, but not eager to repeat surgery and neck is worse than shoulder though shoulder aches daily.

No cartilage in my right thumb joint. Degenerative disc disease in lower back. Is that what this is?  How to treat it?

Well I saw the Physician Assistant and the x-ray showed cervical spondylosis and radiculopathy. She sent me to PT and gave me a steroid pack.

Messed up the very first day!

I began by not reading the tiny print and took all the first day tablets at once. What a doofus!

PT suggested a new pillow (through Amazon) and a cervical collar. I purchased both. The cervical collar is a deal you inflate and sit with for 10 minutes, twice a day.

I look thrilled, right?

One journal entry reads: The pain last night was frightening. After cooking for several hours my neck began to hurt. Actually I began to hurt all over. Then I got the traction collar thinking that would help. It felt good, but did not help the pain. By the time I got ready for bed I was almost in tears. China gel on neck. Towels upon new pillow to try to contain the menthol fragrance. There is something here I did not reckon upon. Can cooking  for several hours, looking down at the counter, the skillet, the various pans, lifting the pressure cooker off the flour, the flour canister … do any/all of those actions make my neck worse?

The steroids hit me really hard. I will think long and hard before I take those again. Sleeplessness, drenching sweats in my sleep, yuck. Physician’s Assistant also said to stop the Diclofenac I take for arthritis pain as it can make steroid side effects worse. I was not thrilled, but I followed her advice. I did have fewer digestive issues this round of steroids.

The PT exercises are questionable. The therapist is certain my shoulder is okay as my strength there is good. Some exercises make me feel much worse. I wonder if the others are doing anything? I will persist and talk myself into doing them more. I am no where near the reps the therapist wants me to get to.

There was a saying “After 40 we patch, patch, patch.” I have added “After 70 we just crumble.” But I am alive. None of this is likely to kill me. I continue to cling to my prayer.

I am determined that this day, each time I am drawn up short by pain, I will praise You, for I love You better than life – even better than quality of life.

Lord, I cling to You!

Even to your old age and gray hairs
    I am he, I am he who will sustain you.
I have made you and I will carry you;
    I will sustain you and I will rescue you.
Isaiah 46:4 NIV

God has said, “Never will I leave you; never will I forsake you.” Hebrews 13:5c NIV