Category: Spiritual discipline

Posted on in Aging, Collection of Quotes, Faith, Illness and Health, Obedience, Prayer, Rest, Spiritual discipline, Spiritual growth, Trust, Yield

Collection to Calm and Bring Joy

A recent quote from the Calm app reads: “We do not need to be fixed. We try to use more force and the key is how to use less force. How to become more efficient rather than more effortful.” wrote Bonnie Bainbridge Cohen.

Can I do that? Just breathe and use less force in seeking change or comfort?

Another quote. The Danish writer Isak Dinesen wrote, “All suffering is bearable if it is seen as part of a story.”

A different experience had me re-imagine, recall if you will, a situation that brought me incredible delight. I remembered how sore my jaws were after smiling so hard on our wedding day.

September, 1970

I was instructed to apply that image when in distress. Molly, recall that joy when TMJ hits. (as part of having Fibromyalgia, temporomandibular joint pain (TMJ) can occur. It is usually short lived, i.e., a day or two.)

Linking TMJ and joy. Worth a try! This page from my Mary Engelbreit calendar expresses it well!

Art by Mary Engelbreit Quote by Manson Cooley

Another quote read, “The most valuable thing we can do for the psyche is let it rest, wander, live in the changing light of a room, not try to be or do anything whatever.” May Sarton

By the time this post is up I will know if a date has been scheduled for my revisionary left foot big toe surgery. Take out steel plate and 6 screws, clean it all up, remove any new arthritis, replace it all. Eight weeks NO WEIGHT BEARING. In other words, sit down, rest, wander in my mind, live in the changing light of a room and not try to go any where except on a knee scooter-roller whatever you call the contraption. Not try to do much of anything.

Doc told me a year ago I need to have it done as it did not heal correctly six years ago. I asked what if I don’t have it done? He said eventually you will not be able to walk. Well, I am having pain and spasms in that foot. Every night I must elevate it and even ice it.

Yep, seeking all the calm and joy I can store up for this adventure!

Not certain which book I was reading but it said, “How often we are headed in the wrong direction, fighting the wrong fight, battling with reality and losing. I thought of the aspects of myself that are like this woman and this man: how I strive over and over again ….”

“I am somewhat dismayed at how often we hang on where we need to let go and give up where we need to persevere.”

Lord my God give me wisdom to let go into your arms. Give me strength and courage to persevere when I feel like giving up. Help me entrust my life to my faithful Creator.

Posted on in Aging, Book quotes, Challenge, Faith, Illness and Health, Marriage and Memories, Obedience, Praise, Rest, Spiritual discipline, Surrender, Thanks, Trust

Think on This One

Grateful living is important in the world because in our constant pursuit of more and better we can easily lose sight of the riches that lay right in front of us and within us. Guri Mehta

Are you in a constant pursuit of more and better?
Do you easily lose sight of the riches that are right in front of you?

I can do both of those things. I can be in constant pursuit of more and better, and likely do it with no conscious effort. So soaked in this American culture, asking where is the next great thrill? Where is the next thing I can afford to add to our collection of things? Things we cannot possibly take with us.

What about the things right in front of me? Can I realize there are riches? Not just compared to impoverished countries, but compared to my life decades ago. Yes, there was a time we barely scraped by with the funds Bob earned. We worked and scrimped and saved. Now we are both retired from earning wages and live off what we saved and what he inherited from his parents. Living conscious of our means we seek to not go into debt we cannot repay.

But what about the non-monetary things? The experience of living in close proximity with the neighbors who are both terribly ill makes us more aware of the treasure our love and marriage provide. They have five or six more years of marriage than we do, but in this day and age the longevity of our relationship is nothing to sneeze at. We are blessed.

I have always said, “Divorce is not an option. Murder maybe, but not divorce!” And yes, there are times when we each think of murdering the other. We have not changed each other over this half a century as much as we have adapted to one another. Yet, we are deeply blessed. Grateful living indeed.

As my chronic pain seems to increase and health challenges arise I want to see the life I have as one to be celebrated with gratitude. As evening falls and the physical problems seem to intensify I want to find a way to enter into acceptance of them and rest without trying to do battle. It has been said that we increase our suffering by resisting and wanting things to be different than they are. I know that to be true.

Lord, I need your help to come to the place of rest in all of this. Your remind me in Matthew 11 “Come to me all you who are weary and heavy laden and I will give you rest.” Yes, Lord, help me enter into your rest when it comes to evening pain and distress. Help me rejoice in your presence and great promises. I know you have promised to stay with me to the end. Be very present Lord, I pray.

Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit 20 and teaching them to obey everything that I have commanded you. And remember, I am with you always, to the end of the age.”Matthew 28:19-20 NRSVUE

Posted on in Challenge, Faith, Just do it, Memories, Music, Praise, Spiritual discipline, Spiritual growth, Surrender, Thanks, Trust, Yield

Every Day

I first heard about CeCe Winans many years ago when I worked at “Having The Courage To Change,” a housing center for women who were coming out of prison and/or drug and alcohol treatment. The women there loved her music and soon I did too!

Do you worship every day? If not, try this one.

All my life you have been so so good.

I’ve known you as a father. I’ve known you as a friend.

As the saying goes: “No god, no peace. Know God, know peace.”

I do not care how you worship. Do you know Jesus and have you spoken with him today?

Posted on in Amazing Creations, Challenge, Family, Joy, Memories, Nature, Poetry, Praise, Spiritual discipline, Spiritual growth, Surrender

Mother’s Day

This year to celebrate Mother’s Day my daughter decided we should visit the butterfly show at our local Krohn Conservatory. We had not attended for several years. It was a warm and humid day. Just what the butterfly’s love. The title was Monarchs, but I was disappointed that there were not more Monarch butterflies present. In fact, I saw none, even in the hatching cages. The children however never disappoint me at such a display. They are always in wonder and delighted when a butterfly lands on someone and they can see it up close! I just love when a child declares, “He likes me!”

closed
same subject opened

The above is the Morpho, largest in the display. The butterflies suffer damaged wings mostly from being caught in the covers of the circulating fans. They are still lovely and majestic though.

One subject, moving around for another sip and another. I believe this is a Julia. We grew these “Mexican Sunflowers” once at the edge of our compost pile. They were very tall and draw hundreds of butterflies!

A child pointed out this transparent winged specimen. How lovely!

It was a hard angle to capture this beauty. Called a Glasswing from Central America !

They loved feeding on the dishes of cut fruit.

It was fun to put another butterfly memory in the books. Thanks, Em!

How many butterflies can you spot this week around your home?

Butterfly Living © Molly Lin Dutina 1982 
Butterfly living, now that's for me!
Glory bound and incredibly free!
Made to be a joy to Thee!
Strengthen me for wings of liberty.

For freedom Christ has set us free. Stand firm, therefore, and do not submit again to a yoke of slavery. Galatians 5:1 NRSVUE
For the law of the Spirit of life in Christ Jesus has set you free from the law of sin and of death. Romans 8:2 NRSVUE
Posted on in Art, Challenge, Faith, Joy, Listen, Look, Obedience, Spiritual discipline, Spiritual growth, Surrender, Thanks, Yield

Trinity Sunday

Last Sunday we celebrated the Trinity at church. “O Father; who with the Son and the Holy Spirit live and reign, one God, for ever and ever. Amen.” ends the collect for the day. The unfathomable, unknowable, ever present and loving God. We practice devotion and know some how that the Trinity is one.

Our Prayers of the People began with: “God who is unknowable and yet as close as our breath, help us to see you. ” Yes, God, open our physical eyes and the eyes of our heart to know and see and experience you.

I have been taken lately by tiny diagrams. The above was on our bulletin cover.

Using the Grateful Living challenge I have noticed that a tiny image is used in the corner of each daily practice. This little line drawing summarizes the challenge of the day. Oh I wish I could draw like that!

Superhero
Sharing joy
One playful joyful way to stand up
Share joy with others

And perhaps that is how our Trinity one God does things. Simple line drawings, opening doors for us to share with others. As humans we complicate almost everything having to do with God. Jesus taught us simplicity. Will we cling to that simple way of knowing, being known, loving and loving others?

May you know the Trinity as One. May you see the path before you as well lit and as something you can follow. Look to the One who loves you best and take the next step!

Posted on in Amazing Creations, Challenge, Faith, Just do it, Look, Memories, Nature, Obedience, Spiritual discipline, Spiritual growth, Surrender, Trust, Worship, Writing Life, Yield

New Project

My new project entails gathering the object lessons the Lord has given me over the years to encourage me and keep me walking the road laid out before me. I will likely post of few of these during the coming months. The following is entitled “Called At the Beach To Write More.”

How does an object lesson usually come to you? Mine can jump up any time I call upon the Lord for guidance. I call upon the Lord, who is worthy to be praised,
    so I shall be saved from my enemies. Psalm 18:3 NRSVUE

While walking the beach in Florida we were searching for shells. I came upon this one. It is called Sunray Venus Clam.

It reminds me of lined paper. (College ruled is my favorite).

Then I came upon this one.

Atlantic Pen Shell

That got me thinking about ink wells, and fountain pens. Oh my, this was a call to write more!

Then the Lord answered me and said:
Write the vision;
    make it plain on tablets,
    so that a runner may read it. Habakkuk 2:2 NRSVUE

Years ago a cousin older than me gave me the above verse to hold to. I was not certain she heard right. Time has shown she evidently heard exactly right for me!

The shells comprised another confirmation that I am to write and keep telling what God is doing in my life and can do in the lives of others. I keep these shells around to remind me, lest I ever doubt the call again. Or for the times I get just plain lazy about it. Lord, prod me with the shells and forgive me for being lazy, I pray.

Posted on in Art, Book quotes, Challenge, Faith, Look, Obedience, Spiritual discipline, Spiritual growth, Surrender, Yield

The Veil

Often the veil and the curtain are mentioned in the Scriptures. I have had this on the brain for a couple of weeks. The veil usually refers to the lack of understanding among the Hebrew population regarding the Messiah. The curtain is the fabric that was hung between the courts of the temple and the Holy of Holies where humans, (and only priests) were only to enter once a year, on the day of Atonement.

When Jesus was hung upon the cross, as he died the curtain was torn from top to bottom in the Holy of Holies. Thereby signifying the full access of man to the Father, bought by the blood of Jesus, our sacrifice.

This quote reminded me of that and the need for us to see the value and significance of ‘each other’s human plight.’

My wish, indeed my continuing passion, would be not to point the finger in judgment but to part a curtain, that invisible shadow that falls between people, the veil of indifference to each other’s presence, each other’s wonder, each other’s human plight.

EUDORA WELTY

Jesus parted the veil between people and the Father. Jesus also parts the curtain between us and other humans if we are willing to see with his eyes, the eyes of compassion.

Eudora reminds me that when I point the finger at others there are more fingers pointing back at me.

Searching for this image there were SO many images of our President pointing his finger at others. Sad. “That invisible shadow that falls between people, the veil of indifference to each other’s presence and plight.” I fear this has infected the entire nation at this point.

Lord, may we learn to fold our hands in prayer to you, not pointing at others. Open our eyes and our hearts to the needs of our fellow persons. Break our hearts for what breaks Yours. Help us realize the access for good that you have given us through the sacrifice of Jesus. Use us for the good of others. Amen.

Posted on in Book quotes, Challenge, Faith, Joy, Praise, Spiritual discipline, Spiritual growth, Thanks

Think About This One!

“When we are grateful, we want to share, to reach out, to tell others of the goodness of our benefactor, to bring hope, healing and happiness to others.” M. Basil Pennington

When I go to the Convent for retreat there is always a card on the bed with quotes and a photo. This was one of the quotes on the card my last visit.

Benefactor is sort of an old fashioned term. Rarely do I think of God as my benefactor. Merriam Webster says a benefactor is someone or something that provides help or an advantage : one that confers a benefit.

Bless the Lord, O my soul;
and all that is within me, bless his holy name!
2 Bless the Lord, O my soul,
    and forget not all his benefits,
3 who forgives all your iniquity,
    who heals all your diseases,
4 who redeems your life from the Pit,
    who crowns you with steadfast love and mercy,
5 who satisfies you with good as long as you live
    so that your youth is renewed like the eagle’s. Psalm 103: 1-5 RSV

Oh yes, my benefactor has benefits. This is just a partial list. Read it again. Have you known any of these benefits? Do you bless the Lord’s holy name with any regularity? When was teh last time you reviewed the benefits the Lord offers you?

I was weighed down with concern over a few loved ones. The Lord reminded me that the Holy Spirit hovers over them 24/7. My concern is to be first and foremost to bless the Lord. My soul forgot and became entangled in the what-ifs and if-onlys. God reigns over this universe, even the universe of me and my loved ones. My job is to bless and exalt that same God.

How are you doing with recognizing your benefactor? As Pennington wrote, are you bringing ‘hope, healing and happiness to others’?

Posted on in Challenge, Faith, Listen, Obedience, Prayer, Spiritual discipline, Spiritual growth, Thanks, Trust, Yield

Prayers and Reality Right Next to Us

This prayer has been on Lectio 365 for several weeks. It’s impact hits me only occasionally. And then WHAM! it hits me just what we are praying.

Lord Jesus Christ, 
alive though you died, 
meet with me now, 
speak to me now, and 
grant me your peace, 
both here in these moments of prayer, 
and throughout the day to come. Amen

“Alive though you died.” Revelation 1:18 Did you catch that? We are speaking in prayer to the risen King. He died. He rose again. He dwells with us and lives in us through the Holy Spirit.

“Meet with me now.” Christ is able to do that.

“Speak with me now.” Nothing is too difficult for the King of kings. Jeremiah 32:17 Open my ears to hear you I pray.

“Grant me your peace.” Regardless of what this day or hour or week may bring, your peace please. That peace that is beyond all understanding. Philippians 4:7

Lord Jesus Christ, alive though you died. Yes, I truly believe this prayer and the outrageous claims of Jesus. After three days dead he did rebuild the temple of his body. Complete with scars inflicted by man upon his hands and feet and side. He came and was seen by the disciples. He ate meals with them, even cooked a meal for them on the beach! He showed them his scars beautified by the Father. And this same Savior is with us today, decades and centuries later.

The Collect for this past week at church read:

O God, you have prepared for those who love you
such good things as surpass our understanding:
Pour into our hearts such love towards you,
that we, loving you in all things and above all things,
may obtain your promises, 
which exceed all that we can desire;
through Jesus Christ our Lord, 
who lives and reigns with you and the Holy Spirit,
one God, for ever and ever. Amen.

Certainly gives us plenty of meat to ponder for our journey this week! “Loving you in all things and above all things.”Help me do just that Lord.

God is so good and wants to give good things to us. Matthew 7:11 NRSVUE

Seek him and you will find him when you seek for him with all of your heart. Jeremiah 29:13 NRSVUE He will not disappoint us.

Posted on in Amazing Creations, Book quotes, Look, Nature, Poetry, Rest, Spiritual discipline, Surrender, Worship, Yield

Rumble

I am trying to write this morning and the long awaited landscapers are here mowing. The huge riding mower is so loud it is drowning out sounds about the room. The windows are rattling and I wonder how I can write about the necessity of quiet when my very teeth are on edge.

And then I remember to breathe. This too shall pass. Each moment is like a bell curve. There is a beginning, a peak, and a subsequent lessening. Okay, now I hear them in the backyard, but that too will lessen as they move to the next yard and the next down the street.

Cannot even show you a photo of the man standing behind the mower as all the photos online are pristine mowers with absolutely NO grass cuttings upon them.

The point for me is how can I return to the quiet once the quiet is disrupted? Do you have a trick to do that?

I decided to step outside and try to photograph the first bachelor’s button of the season. They seeded themselves from last year and are now starting to bloom. (May 11) I might have practiced the method I wrote about in the following poem right then, but the mower was back to shear the verge so I came inside to check the photos and write the poem out for your perusal.

Page 5 in the new book Poems. 

"This poem took me into the deeper silence of meditation. For me, the center down silence of being with God is a wonderful place to be. Thus, Down repeats in the poem.

Bachelor’s Buttons

Going inward with the deep blue of the bachelor’s buttons
I sink down.
I take the encompassing blue with me.
Down.
I drop my shoulders
Down
I breathe the blue petals.
Knowing the blue from the petals will fade.
Down.
For now they wrap me in stillness.
Down.
Wash me in the blue brightness I pray.
Down.
Not Mrs. Stewart’s bluing agent.
Down.
But the true blue of fresh flower.
Down.
Peculiar petals. Down
To where I am nestled inside the flower.
Down.
Beyond pollen gathering bees.
Down.
Sitting still in the Blues.
I am restored.

Just contacted WordPress and learned a new skill! Hope you liked this layout 🙂

Typing it and editing the photos, I stop. And drop. And roll in the restoration.

Down. Help me to stay with You, Lord. “Continuously renewed Immediacy,” wrote Thomas R. Kelly in A Testament of Devotion.

Maybe you would like to read it again and try it?