Category: Spiritual discipline

Posted on in Amazing Creations, Faith, Joy, Just do it, Obedience, Praise, Prayer, Spiritual discipline, Spiritual growth, Surrender, Thanks, Trust

Plentitude

Here is a great quote:

Gratitude places you in the energy field of plentitude. Glow with gratitude and see how awe and joy will make their home in you. Michael Bernard Beckwith

Br. David Steindl-Rast shares this compelling invitation: “Imagine a society in which mutual trust has the leverage that our present social order accords to fear. Imagine a society in which mutual caring has the leverage that our present social order accords to egotism. If we reach the critical mass of grateful people, a surprising reorientation can take place.”

Brother David has amazing insights and goals that boggle my mind. I want to live in the world he imagines. Mutual trust, mutual caring and a critical mass of grateful people! Yes! Let’s do that instead of all the other nonsense politicians and reporters spend time upon.

Mutual Trust

Mutual Caring

Gratefulness.

Give those a try.

Posted on in Amazing Creations, Faith, Listen, Music, Obedience, Prayer, Spiritual discipline, Spiritual growth, Surrender, Yield

Heard this for the first time

At our Maundy Thursday service I heard this for the first time. I WAS SO IMPRESSED, I had to worship with it on repeat. Regardless of what you think about the photos that accompany the music, just listen and be blessed. (The photos all seem to represent post crucifixion.)

“Stay with me, remain here with me. Watch and pray.”

Such simple statements. The disciples in the garden found it impossible to do. The Lord prayed and pleaded with the Father. They kept falling asleep. Can we stay awake?

This was perhaps the most meaningful end of Lent I have ever had. I think this music made a huge contribution to that experience.

Then Jesus went with them to a place called Gethsemane, and he said to his disciples, “Sit here while I go over there and pray.” 37 He took with him Peter and the two sons of Zebedee and began to be grieved and agitated. 38 Then he said to them, “My soul is deeply grieved, even to death; remain here, and stay awake with me.” 39 And going a little farther, he threw himself on the ground and prayed, “My Father, if it is possible, let this cup pass from me, yet not what I want but what you want.” 40 Then he came to the disciples and found them sleeping, and he said to Peter, “So, could you not stay awake with me one hour? 41 Stay awake and pray that you may not come into the time of trial; the spirit indeed is willing, but the flesh is weak.” 42 Again he went away for the second time and prayed, “My Father, if this cannot pass unless I drink it, your will be done.” 43 Again he came and found them sleeping, for their eyes were heavy. 44 So leaving them again, he went away and prayed for the third time, saying the same words. 45 Then he came to the disciples and said to them, “Are you still sleeping and taking your rest? Now the hour is at hand, and the Son of Man is betrayed into the hands of sinners. 46 Get up, let us be going. Look, my betrayer is at hand.” Matthew 26:36-46 NRSVUE

In the book I used during Lent entitled Lent with The Desert Fathers, a prayer written by St. John Chrysostom was quoted. One portion reads:

“Let no one lament persistent failings, for forgiveness has risen form the grave.” “

Isn’t that amazing? Even the disciples who kept falling asleep thought he Lord asked them to watch and pray, even they were forgiven. So are we.

Posted on in Amazing Creations, Challenge, Faith, Joy, Listen, Obedience, Praise, Prayer, Spiritual discipline, Spiritual growth, Surrender, Trust, Worship, Yield

The Same Yet Utterly Different

This is from a meditation sent by Practicing the Way during Holy Week.

“It’s still shocking: Jesus passed through death and, as you read these words, inhabits a body that ate Galilean fish and bears puncture marks from the cross, and yet is utterly different — a “walking, talking piece of new creation,” in the words of BibleProject’s Tim Mackie.

Have you contemplated this idea? Jesus, right now and right there with you, too! Our wonderful Jesus, passed from death into life and per the promise of the Father into us to live and dwell and direct our steps.

Oh such glory to God!

16 And I will ask the Father, and he will give you another Advocate, to be with you forever. 17 This is the Spirit of truth, whom the world cannot receive because it neither sees him nor knows him. You know him because he abides with you, and he will be in you.

18 “I will not leave you orphaned; I am coming to you. 19 In a little while the world will no longer see me, but you will see me; because I live, you also will live. 20 On that day you will know that I am in my Father, and you in me, and I in you. 21 They who have my commandments and keep them are those who love me, and those who love me will be loved by my Father, and I will love them and reveal myself to them.” John 14:16-21 NRSVUE

The same, “yet utterly different.”

It is said He walked on earth fifty days before the ascension. As He lives and moves within us I propose that He is still walking the earth. Ponder that. Pray with that idea. Thank the Almighty for this amazing work.

Oh. Brings me to stillness and quiet within. Let all the earth keep silence before Him. Let all the earth declare His mighty works of glory.

 If the Spirit of him who raised Jesus from the dead dwells in you, he who raised Christ Jesus from the dead will give life to your mortal bodies also through his Spirit that dwells in you. Romans 8:11 NRSVUE

Surrender to the Holy Spirit. Let Christ live and move through you. Wait before the Lord in every endeavor. Trust God to work through you as you walk in obedience to the Almighty. Be amazed at the Indwelling Christ. And give thanks.

Posted on in Aging, Challenge, Faith, Focus, Joy, Just do it, Look, Obedience, Prayer, Spiritual discipline, Thanks

Maya Angelou

This was noted on the website by Monasteries of the Heart which features Joan Chittister and the work of the Benedictine Sisters in her community.

April 4: “If you must look back, do so forgivingly. If you will look forward, do so prayerfully. But the wisest course would be to be present in the present gratefully,” wrote Maya Angelou, who was born on this date in 1928. Angelou was a prolific author, poet, and journalist, as well as a Civil Rights activist.

Such wisdom from Maya. I have enjoyed reading some of her work. Such a life and what amazing telling of that life. The above is an challenging quote!

Look back forgivingly.
Look forward prayerfully.
Wisest course is to be present in the present GRATEFULLY.

Maybe it is because I am aging. Perhaps from walking closely with my neighbors who are dying? The gratitude in my heart seems to grow daily. Even when I am caught up in my own physical pain, I am able to be more grateful than in the past. I often recite my prayer below.

I have determined that this day, 
each time I am drawn up short by pain, 
I will praise You 
for I love You better than life - 
even better than quality of life.

I hope you can turn this time of year into a season full of forgiveness, prayer and gratitude. I believe we could all benefit from that effort!

Posted on in Challenge, Faith, Focus, Just do it, Listen, Obedience, Spiritual discipline, Spiritual growth, Surrender, Yield

Keep Silent

How difficult is it for you to keep silent? How long can you go without speaking? How about your brain chatter? We all have a constant stream of self-talk, an inner voice that seems to never shut up. Even when we want to scream, (though it is ineffective to shout), “Shut the *&^*%&^%( Up!”

https://happyeasier.com/quiet-your-inner-voice-take-control-of-your-mental-chatter/ Mel Mac writes about our inner voice. She concludes her article with the following. “Remember, the goal is not to eliminate the inner voice completely but to reduce its influence and regain control over your thoughts and actions. By doing so, you can live a more peaceful, productive, and fulfilling life.” She emphasizes that a good start is with 60 seconds of meditation. Learning to stay focused is essential to gaining control over our run away mind.

That took me to the image from Harry Chapin’s song 30,000 pounds of Bananas and run away truck.

“He passed the sign he should have seen saying ‘shift to low gear or a $30 dollar fine my friend.’ ” Just listen to the first 3 minutes and you will get the message! Is my mind lost in thought about something I long for (like the truck driver) or can I pay attention to what is going on right now?

Here. Now. Before I create the odor of smashed bananas? Can you imagine the fruit flies in the aftermath?

When words are many, transgression is not lacking,
    but the prudent are restrained in speech. Proverbs 10:19 NRSVUE

That inner voice, with ceaseless chatter. Can I still myself and focus? Am I willing to try throughout the day, not just during my morning quiet time of prayer and meditation?

I made a typo in the last paragraph and wrote mediation. Then I corrected it. Then I thought perhaps it was not an error at all. Quieting the monkey mind is like mediation between my overactive brain and the Spirit of God. Mediation: intervention between conflicting parties to promote reconciliation, settlement, or compromise. We cannot mute that brain chatter. Literally impossible, but we can soften it, reconcile the thoughts to Christ, compromise to be more like Jesus.

You shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. Mark 12:30 NRSVUE

Jesus spoke that commandment in Mark. He was repeating the Father’s will to us recorded in Deuteronomy 6:5. Paul shows us how in his works of the New Testament.

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5 NRSVUE

Are you willing to do the work for this sort of discipleship? God will help you. I am certain of that. When I let my mind run rampant is when I am likely to get into the most trouble.

Mediation between our nature and the call of Christ. Meditation, focus our minds upon God. Center our hearts in Him who loves us and died and was raised to life for us. Walk throughout the day with this mind.

Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit, if any tenderness and compassion, 2 then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind.  Philippians 1:1-2 NRSVUE

May you have a deeper participation in the understanding of the sacrifice Jesus made on our behalf that we might share in His glory.

Posted on in Book quotes, Challenge, Faith, Focus, Just do it, Listen, Look, Praise, Prayer, Rest, Spiritual discipline, Spiritual growth, Yield

Why Meditate on Scripture?

https://www.cslewisinstitute.org/resources/biblical-meditation/ has a terrific article well worth your time to read. Here is part of it: Meditating on the Scriptures is vital practice for maturing in the Christian life. As one anonymous writer said, “The Bible is not meant merely to inform but to transform.” Throughout history, godly leaders have commended the transforming effects of meditation. Consider this beautiful description by Thomas Brooks, a seventeenth-century church leader:

Remember that it is not hasty reading but serious meditation on holy and heavenly truths, that makes them prove sweet and profitable to the soul. It is not the mere touching of the flower by the bee that gathers honey, but her abiding for a time on the flower that draws out the sweet. It is not he that reads most but he that meditates most that will prove to be the choicest, sweetest, wisest and strongest Christian.

I used to tell some fellow Bible students that I was not impressed if they could recite all the books of the Bible, even if they could recite those books in backwards order. To me the best accomplishment was if one could LIVE a single verse. I cannot attempt to come close to living a verse if I am unaware of the heart of God towards me. I get closer by trying to understand Hesed, loving kindness, mercy, grace and compassion. All of that for each of us. Knowing I can not do anything to make God love me more. Knowing God will never choose to love me less, motivates me to want to become more like Jesus. I have gained this knowledge from reading the Word of God, sitting with those concepts over decades, trusting to believe this even about myself.

Have you tried meditation? The practice has gotten a bad name from Christians who are motivated by fear. Understand that this is sometime that God has called us to throughout the Bible. Do your own study on the concept. Practice it a few times. Then try it a few more times. Be still and listen for the voice of the Lord to your heart and soul. I think you might find this a way to stir your soul into a deeper walk.

For this reason I remind you to rekindle the gift of God that is within you through the laying on of my hands, 7 for God did not give us a spirit of cowardice but rather a spirit of power and of love and of self-discipline. 2 Timothy 1: 6-7 NRSVUE

The love and care God has extended to me has changed me as a person.

35 You have given me the shield of your salvation,
    and your right hand supported me,
    and your gentleness made me great.
36 You gave a wide place for my steps under me,
    and my feet did not slip. Psalm 18:35-36 ESV

What has your meditation on the Word of God done for you? Have you learned more about the character of God? Have you allowed the Spirit of God to make changes in you? What might the future hold if you made it your practice to meditate upon the Word and upon the character of the Trinity? Are you willing to give it a try?

Read and then spend sixty seconds of quiet in the Presence of the Living God. Then two minutes. Then five. Move along to ten as you are able. It truly is a practice. Not something we accomplish and then stop.

Posted on in Collection of Quotes, Faith, Joy, Listen, Obedience, Poetry, Spiritual discipline, Spiritual growth, Writing Life

Poetry by L’Engle

Years ago I read so many books by this wonderful writer! She created novels and poetry and my she was prolific! She died in 2007 and we still miss her influence and insights.

For Lent, 1966 by Madeleine L’Engle

It is my Lent to break my Lent,
To eat when I would fast,
To know when slender strength is spent,
Take shelter from the blast
When I would run with wind and rain,
To sleep when I would watch.
It is my Lent to smile at pain
But not ignore its touch.

It is my Lent to listen well
When I would be alone,
To talk when I would rather dwell
In silence, turn from none
Who call on me, to try to see
That what is truly meant
Is not my choice. If Christ’s I’d be
It’s thus I’ll keep my Lent.

This poem was published in our church bulletin a week or so ago. Some complicated ideas and some simple. How have you been doing keeping Lent? Some write that it is like a few days after January 1 when they abandon their ideas of New Year resolutions. Have you been enabled to keep a holy Lent? Were you able to stop gossiping? Forego dessert? Do anything that drew you closer to God?

Have you given yourself to Christ in such a way that that you abandon your choices and do what the Spirit shows you to do?

Posted on in Art, Book quotes, Challenge, Faith, Praise, Prayer, Spiritual discipline, Spiritual growth, Surrender, Trust

Grip not Gripe

I frequently think of a quote about the grip of God upon me. Then I do not remember where I read it, saw it, foudn it ….grr. Well, I came across it again last week. I suppose I need to make a poster or 8 x 10 of it and just put it on my wall!

Amy Carmichael wrote in The Edges of His Ways, March 15,

She says Rotherham translates Ephesians 1:19 According to the energy of the grasp of His might. She goes on to write, “It is not my grip of Christ, but Christ’s grip of me: said an old Scotswoman long ago. This is a great word for anyone who feels futile, but it is also a great word for us all. And I think of Paul so conscious of the greatness of his power (power whose lightest touch could have snapped his chains) that he could describe that power in heaped-up words of wonder. Yet he was so utterly content in his prison – so unoffended – that his Lord could use him to write deathless letters like this. What a God and what a servant! And He, Who made him what he was, is our God, even ours.”

That just makes me sit and want to read it over and over until I am saturated with the truth from it. You can read her book at this site https://archive.org/details/edgesofhiswaysse0000carm/page/38/mode/2up. It is also available at Olive Tree Bible Study https://www.olivetree.com/store/product/16733?internal_source=store_search&internal_source_id=product_list

I wish I had known the old Scotswoman, don’t you? Thank goodness her understanding of our Lord is recorded.

I want to be as content as Paul, whatever my condition in life.

 I am not saying this because I am in need, for I have learned to be content whatever the circumstances. 12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength. Philippians 4:11-13 NIV

Content – not prone to gripe. Gripe is complain with grumbling. Yuck. Is that me?

We have a neighbor couple who are both desperately ill and there is no cure for either of them. Walking with them reminds me of when Bob almost died in 2018. And it also reminds me that even though I have chronic pain and things that plague my health, I am okay. I am not dying. As Rick Hanson, phd teaches, “I am okay right now. ” Never have Bob and I both been deathly ill at the same time. Our neighbor man is hospitalized and so worried about his wife who is losing strength and is only visiting every other day now. He does not like being away from her but he is still too sick to go home.

Could you be content in a similar situation? Could having interaction with these two remind you not to gripe? We too often feel entitled to gripe and complain. Yet we live in the richest nation on earth. Though the politics in our country has gone outside the bounds of decency we have previously encountered, we have many of our freedoms in tact. Can we practice contentment for one day? One full week? Perhaps a month? Could we follow Paul and learn so much about our God that there would be no room in our life and in our mouth for complaining and grumbling?

Perhaps you might want it give it a try? Lent continues until April 5. Maybe these would help you draw closer to God. Each time you hear yourself out loud or in your mind complaining and grumbling, draw close to God and be still. It could work wonders for your soul. We mostly resist any message about ourselves having sin and needing to be cleansed. However, that is true about each and every one of us. None of us has a pure and blameless heart.

Abba Arsenius said, “If we seek God, he will appear to us. If we grasp him, he will stay with us.”

7 Submit yourselves therefore to God. Resist the devil, and he will flee from you. 8 Draw near to God, and he will draw near to you. Cleanse your hands, you sinners, and purify your hearts, you double-minded. 9 Lament and mourn and weep. Let your laughter be turned into mourning and your joy into dejection. 10 Humble yourselves before the Lord, and he will exalt you. James 4: 7-10 NRSVUE

Posted on in Faith, Listen, Memories, Poetry, Spiritual discipline, Spiritual growth, Writing Life

Mockingbird

I wrote this in 2018. Now we live in a different neighborhood and a mockingbird comes occasionally. I hope it does not take residence here and stays 3 blocks over!

Mockingbird © Molly Lin Dutina 18-4-12

A mockingbird has moved into the neighborhood
More specifically our lot
When I awoke this morning he was using
Everyone else’s songs from our rooftop
Mostly a good imitation 
Yet, when I hear the actual individual birds
I realized it was just imitation
Not the rich variations that the actual singers give

The woods are full of spring songs
Bird after bird seeking a mate
Singing and flitting through the branches
(Or racing) each other
To impress the perfect mate

Mocking bird is like the enemy in my ear
Repeating phrases of accusation 
Condemnation and insult
No fresh life-giving inspiration
Such as the Holy Spirit brings

I’d like to shoot at this bird to scare it off our property
As a child there was one who attacked whenever
We tried to hang up the laundry or take it down
Now it is just annoying and incessant
Yet there are likely lessons to learn here

Listen carefully
Do not assume every repeated phrase is from God
Just like the Sheriff will never call and 
ask you for money over the phone
God speaks in that still, small voice
Not the raucous jack-hammer of a mockingbird 
Try to be still in the cacophony of that chorus
Quiet your soul and rest in the peace of His Presence


 “And I heard a loud voice in heaven saying: ‘Now have come the salvation and the power and the kingdom of our God, and the authority of His Christ. For the accuser of our brothers has been thrown down-he who accuses them day and night before our God.’” Revelation 12:10

Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. 12 After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper.  1 Kings 19: 11 b-12

Quiet your soul and rest in His Presence.

Posted on in Aging, Collection of Quotes, Faith, Just do it, Listen, Obedience, Prayer, Spiritual discipline, Spiritual growth, Trust, Yield

SATURDAY, MARCH 14

My husband and I have been listening to Lenten meditations offered through our church from Holy Habits by Sister Monica Clare. “Written by an Episcopal nun, author and unlikely TikTok star, our 2026 meditations offer an invitation to rediscover—or deepen— HOLY HABITS of prayer, worship and engagement with Scripture. These holy habits provide a path to a life that is given shape, meaning and direction by being rooted in a deeper relationship with God.” If you want to meet her you can go to https://www.youtube.com/watch?v=org7Dam8yJg

Quoting Mark 7:20-23 she wrote, “And he said, “It is what comes out of a person that defiles. For it is from within, from the human heart, that evil intentions come: fornication, theft, murder, adultery, avarice, wickedness, deceit, licentiousness, envy, slander, pride, folly. All these evil things come from within, and they defile a person.” 

She noted we often say, “So and so made me feel judged. But then I remember that no one can make me feel anything. My feelings are based on my own thoughts and perceptions of what enters my heart from the outside. Transforming my reactions into healthy responses is something that happens deep within.”

At first her insight sounds like a tall order. The transformation she speaks of can bring us peace and health like no other. “Transforming my reactions into healthy responses is something that happens deep within.” My reactions, taming myself to form responses instead of quickly reacting. Ooh, so often I am tempted to react. Slow down, Molly, form a response.

James 1:19 “Quick to hear, slow to speak and slow to anger.” I stumble over which one to do quickly and which one slowly. Get it right old woman. QUICK to hear. Slow to speak, slow to anger.

Slow to speak, Molly. Slow to anger, Molly. That is what I need more of, (just ask my husband).

Quick to listen, like my beloved wild rabbits with their acute sense of hearing. Quick to listen. I wish when my ears are triggered by another person’s voice my self would assume a posture of full attentiveness and folded hands. I bet AI could make that picture. Lovely adult cottontail with folded paws and active listening.

Until then, I pray for God to help me become the person aware of her own tendency to defile from within. A woman willing to be changed to someone who is quick to hear, slow to speak, and very slow to anger.

I will, with God’s help.