Prayer Beyond Time

I have various stones and shells near my prayer chair. I often am drawn to them as I enter prayer. One shell is a called a shark eye or moon shell or various other names. Most common seems to be shark eye.

I was looking at the sections delineated on this shell by the ridges and colors. One morning that led me to wonder if all the shells go in the same clockwise direction?

“Over 90% of the world’s spiraled shells are “right-handed.” They do this to ensure successful mating.” https://usefulbs.com/blog/why-do-most-seashells-spiral-in-the-same-clockwise-direction

Well there you have it. The shells have a direction. My prayer time can provide a direction that makes time not reverse as much as stop. A prayer can be outside of time as we know it.

I often use the image of the nautilus shell when I am trying to center down into the silence of God’s heart. You might remember the glass artwork I purchased.

For me I focus upon each section of the shell individually. Beginning at the outermost edge, I am aware and surrounded by all the noises, fragrances, sensations of the world around me…. all the distractions provided to me. As I choose to move to the next section, my surroundings grow smaller, fewer things to draw me from God. As each section (where the nautilus used to live) grows smaller, I try to draw closer to the Lord. Reaching for more of the essence that gives me life. Just as a monk throws a hood over his head I want to close out the world and be with my God.

The cowl (sometimes known as a capuche, especially for friars) is the hood worn by the Carmelite monks. The monk wears a monastic cowl that hangs over his upper back and is used to cover his head during the winter months. Although the cowl serves a practical purpose in keeping the monk’s shaven head warm, the cowl is more importantly a sign of mourning. The word “monk” is derived from Greek words meaning “one who mourns in solitude.” So what does a monk mourn? The Carmelite monks mourn for their own sins and the sins of others, begging for God’s mercy and justice. The cowl is a reminder of Christ’s Dolorous Passion on Calvary for sinners, a death that He would have endured had there been but one poor sinner.

The Holy Rule exhorts the Carmelite to “place the helmet of salvation on [his] head,” and this is what the Carmelite does every time he covers his head with the cowl. His head being covered in the brown wool and his face hidden unless you look directly at him, the monastic cowl also serves to hide the monk so that God alone might know his countenance. https://www.carmelitemonks.org/HolyHabit.php

When I emerge from the meditative prayer I bring with me a renewed sense of God’s presence even amidst the myriad distractions of the world.

I tried once to sum it up in a poem.

Inside Out © 1988 		Molly Lin Dutina		


I want to live from the inside out,
always within the center-down silence.
Having to struggle to get back
is not the direction I choose.

Teach me, Lord, and help me
know how to grow
from the peaceful
sanctuary within.

Show me please where
to refresh our love.
Give me attitudes that will unravel me
from the sin which so easily entangles.

Make me one with You, Lord,
so I will know
how to be close
to all that is around me.

Help me, Father,
and be glorified in my life.

Whatever way you choose to pray and draw close to God, I hope it is with a sincere heart giving plenty of time for God to speak and for you to listen for that still, small, holy voice.

Next time you get to visit the beach I hope you find gems to bring home!

Observe

I am always amazed at how a quote can become a jumping off place, a diving board if you will, to other thoughts and truths.

Observe the wonders as they occur around you. Don’t claim them. Feel the artistry moving through and be silent. Rumi

One centering exercise this morning asked that I become aware of life around me. For that I usually look out the window at my prayer chair and marvel at the unfolding season. Wasn’t it just snowing as in the opening photo? As Rumi implies, I have absolutely no claim upon those wonders, but I am privileged to observe them. There is an artistry in God’s creation and the tough part is for me to be silent.

Hush my soul. Like a child quieted at its mother’s breast, be still.

{You will see below that because I chose a quote box the program made everything below that to appear in italics. I tried and tried to change it. For this post we will just live with it and I will stop using quote boxes. GRR}

I picked up a booklet at church regarding the Way of the Cross, prayers from Jerusalem. I have not entered the practice of praying the stations of the cross. This first prayer made me be still.

Assist us mercifully with your help, O Lord God of our salvation, that we may enter with joy upon the contemplation of those mighty acts whereby you have given us life and immortality; through Jesus Christ out Lord. Amen.

I kept returning to that prayer through Good Friday, Saturday and Sunday. I picked it up again this morning. Eastertide proclaims and rejoices again and again the powerful works of Lord God Almighty through the resurrection of Jesus our Lord.

This Lent and Easter were the most meaningful I have ever experienced. Maybe it is that I am aging or perhaps I keep turning my conscious over to the presence of Christ with us, in every season? I am glad Eastertide lasts for 50 days. I do not want it to end.

The mowers finally shaved our neighborhood. The grass was so high we were beginning to wonder if we should hire goats to chomp it down. As it is there are huge clumps of cut grass in many yards. Wonder! that just a few weeks ago these yards were brown and scraggly and not showing much hope. Now they are lush and thick and thriving, even though marked with tire tracks throughout.

Being still in prayer I realized I was looking at huge trees in the distance (I am not much for numbers, but I want to say 25-30 feet tall?) My feet are touching the earth and their roots are drinking up the moisture from the same earth, feeding and nurturing the new leaves and flower buds. Tiny me who is shrinking a little more each year and towering trees growing taller than I could ever climb. There is artistry moving through the trees and through me. I am stilled to holy silence.

What has been occurring around you? Have you noted the changes and given pause to the wonder?

On that day it shall be said to Jerusalem:
“Do not fear, O Zion;
    do not let your hands grow weak.
17 The Lord, your God, is in your midst,
    a warrior who gives victory;
he will rejoice over you with gladness;
    he will renew you in his love;
he will exult over you with loud singing
18     as on a day of festival.”
Zephaniah 3:16-18 NRSVUE

Look about you. Be renewed in his love. Listen for your God singing over you as on a day of festival! And be silent.

Plentitude

Here is a great quote:

Gratitude places you in the energy field of plentitude. Glow with gratitude and see how awe and joy will make their home in you. Michael Bernard Beckwith

Br. David Steindl-Rast shares this compelling invitation: “Imagine a society in which mutual trust has the leverage that our present social order accords to fear. Imagine a society in which mutual caring has the leverage that our present social order accords to egotism. If we reach the critical mass of grateful people, a surprising reorientation can take place.”

Brother David has amazing insights and goals that boggle my mind. I want to live in the world he imagines. Mutual trust, mutual caring and a critical mass of grateful people! Yes! Let’s do that instead of all the other nonsense politicians and reporters spend time upon.

Mutual Trust

Mutual Caring

Gratefulness.

Give those a try.

Heard this for the first time

At our Maundy Thursday service I heard this for the first time. I WAS SO IMPRESSED, I had to worship with it on repeat. Regardless of what you think about the photos that accompany the music, just listen and be blessed. (The photos all seem to represent post crucifixion.)

“Stay with me, remain here with me. Watch and pray.”

Such simple statements. The disciples in the garden found it impossible to do. The Lord prayed and pleaded with the Father. They kept falling asleep. Can we stay awake?

This was perhaps the most meaningful end of Lent I have ever had. I think this music made a huge contribution to that experience.

Then Jesus went with them to a place called Gethsemane, and he said to his disciples, “Sit here while I go over there and pray.” 37 He took with him Peter and the two sons of Zebedee and began to be grieved and agitated. 38 Then he said to them, “My soul is deeply grieved, even to death; remain here, and stay awake with me.” 39 And going a little farther, he threw himself on the ground and prayed, “My Father, if it is possible, let this cup pass from me, yet not what I want but what you want.” 40 Then he came to the disciples and found them sleeping, and he said to Peter, “So, could you not stay awake with me one hour? 41 Stay awake and pray that you may not come into the time of trial; the spirit indeed is willing, but the flesh is weak.” 42 Again he went away for the second time and prayed, “My Father, if this cannot pass unless I drink it, your will be done.” 43 Again he came and found them sleeping, for their eyes were heavy. 44 So leaving them again, he went away and prayed for the third time, saying the same words. 45 Then he came to the disciples and said to them, “Are you still sleeping and taking your rest? Now the hour is at hand, and the Son of Man is betrayed into the hands of sinners. 46 Get up, let us be going. Look, my betrayer is at hand.” Matthew 26:36-46 NRSVUE

In the book I used during Lent entitled Lent with The Desert Fathers, a prayer written by St. John Chrysostom was quoted. One portion reads:

“Let no one lament persistent failings, for forgiveness has risen form the grave.” “

Isn’t that amazing? Even the disciples who kept falling asleep thought he Lord asked them to watch and pray, even they were forgiven. So are we.

The Same Yet Utterly Different

This is from a meditation sent by Practicing the Way during Holy Week.

“It’s still shocking: Jesus passed through death and, as you read these words, inhabits a body that ate Galilean fish and bears puncture marks from the cross, and yet is utterly different — a “walking, talking piece of new creation,” in the words of BibleProject’s Tim Mackie.

Have you contemplated this idea? Jesus, right now and right there with you, too! Our wonderful Jesus, passed from death into life and per the promise of the Father into us to live and dwell and direct our steps.

Oh such glory to God!

16 And I will ask the Father, and he will give you another Advocate, to be with you forever. 17 This is the Spirit of truth, whom the world cannot receive because it neither sees him nor knows him. You know him because he abides with you, and he will be in you.

1“I will not leave you orphaned; I am coming to you. 19 In a little while the world will no longer see me, but you will see me; because I live, you also will live. 20 On that day you will know that I am in my Father, and you in me, and I in you. 21 They who have my commandments and keep them are those who love me, and those who love me will be loved by my Father, and I will love them and reveal myself to them.” John 14:16-21 NRSVUE

The same, “yet utterly different.”

It is said He walked on earth fifty days before the ascension. As He lives and moves within us I propose that He is still walking the earth. Ponder that. Pray with that idea. Thank the Almighty for this amazing work.

Oh. Brings me to stillness and quiet within. Let all the earth keep silence before Him. Let all the earth declare His mighty works of glory.

 If the Spirit of him who raised Jesus from the dead dwells in you, he who raised Christ Jesus from the dead will give life to your mortal bodies also through his Spirit that dwells in you. Romans 8:11 NRSVUE

Surrender to the Holy Spirit. Let Christ live and move through you. Wait before the Lord in every endeavor. Trust God to work through you as you walk in obedience to the Almighty. Be amazed at the Indwelling Christ. And give thanks.

Keep Silent

How difficult is it for you to keep silent? How long can you go without speaking? How about your brain chatter? We all have a constant stream of self-talk, an inner voice that seems to never shut up. Even when we want to scream, (though it is ineffective to shout), “Shut the *&^*%&^%( Up!”

https://happyeasier.com/quiet-your-inner-voice-take-control-of-your-mental-chatter/ Mel Mac writes about our inner voice. She concludes her article with the following. “Remember, the goal is not to eliminate the inner voice completely but to reduce its influence and regain control over your thoughts and actions. By doing so, you can live a more peaceful, productive, and fulfilling life.” She emphasizes that a good start is with 60 seconds of meditation. Learning to stay focused is essential to gaining control over our run away mind.

That took me to the image from Harry Chapin’s song 30,000 pounds of Bananas and run away truck.

“He passed the sign he should have seen saying ‘shift to low gear or a $30 dollar fine my friend.’ ” Just listen to the first 3 minutes and you will get the message! Is my mind lost in thought about something I long for (like the truck driver) or can I pay attention to what is going on right now?

Here. Now. Before I create the odor of smashed bananas? Can you imagine the fruit flies in the aftermath?

When words are many, transgression is not lacking,
    but the prudent are restrained in speech.
Proverbs 10:19 NRSVUE

That inner voice, with ceaseless chatter. Can I still myself and focus? Am I willing to try throughout the day, not just during my morning quiet time of prayer and meditation?

I made a typo in the last paragraph and wrote mediation. Then I corrected it. Then I thought perhaps it was not an error at all. Quieting the monkey mind is like mediation between my overactive brain and the Spirit of God. Mediation: intervention between conflicting parties to promote reconciliation, settlement, or compromise. We cannot mute that brain chatter. Literally impossible, but we can soften it, reconcile the thoughts to Christ, compromise to be more like Jesus.

You shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. Mark 12:30 NRSVUE

Jesus spoke that commandment in Mark. He was repeating the Father’s will to us recorded in Deuteronomy 6:5. Paul shows us how in his works of the New Testament.

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5 NRSVUE

Are you willing to do the work for this sort of discipleship? God will help you. I am certain of that. When I let my mind run rampant is when I am likely to get into the most trouble.

Mediation between our nature and the call of Christ. Meditation, focus our minds upon God. Center our hearts in Him who loves us and died and was raised to life for us. Walk throughout the day with this mind.

Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit, if any tenderness and compassion, then make my joy complete by being like-minded, having the same love, being one in spirit and of one mindPhilippians 1:1-2 NRSVUE

May you have a deeper participation in the understanding of the sacrifice Jesus made on our behalf that we might share in His glory.

Strength

Walking with my neighbors who are so ill has brought me to a new place of asking the Lord for strength. On Monday she and I sat through 2 hours of appointments with 3 different medical and financial persons in the Oncology office. She has decided she will forego treatment. Her pancreatic cancer is Stage 3. Stage 4 is when it moves to any other organ. With treatment there is only a small percentage of a chance to prolong her life. The pain of her death will be brutal, but the treatment would be brutal also. She will turn 83 in a few months. Now she is praying for courage to tell her husband who is still hospitalized and desperately ill. She said when she saw him over the weekend his legs were like tree trunks. She did not know skin could stretch so far. She has watched his treatment and declared she does not want to become like him. By the time you read this she will likely have told him.

It was difficult to sit with her through those appointments and watch her make her decision. I was exhausted last evening. This morning I read several things about strength and finding strength. I am praying that as you read this writing you will be strengthened in your life.

For this reason I bow my knees before the Father, 15 from whom every family in heaven and on earth takes its name. 16 I pray that, according to the riches of his glory, he may grant that you may be strengthened in your inner being with power through his Spirit 17 and that Christ may dwell in your hearts through faith, as you are being rooted and grounded in love. 18 I pray that you may have the power to comprehend, with all the saints, what is the breadth and length and height and depth 19 and to know the love of Christ that surpasses knowledge, so that you may be filled with all the fullness of God. Ephesians 3:14-19 NRSVUE

“Grant that you may be strengthened in your inner being with power through his Spirit.” Yes, please Lord God my Father.

Help me truly be rooted and grounded in love. Help that love to overflow to all those around me who are in need.

“According to the riches of Your glory”, grant this I pray. Help me abide in the love of Christ.

Are you weary today? Perhaps soaking in the above Scriptures and this song will help to sustain you.

I first heard this song at a retreat. In times like this it comes back to me.

On February 4 and March 23 the selections from Amy Carmichael in Edges of His Ways were both about strength. This morning the selection from Just One Thing by Rick Hanson, phd was entitled Find Strength. He wrote:

Strength comes in many forms, including endurance, losing on the little things in order to win on the big ones, and restraint. Inner strength is not all or nothing. You can build it, just like muscle. Appreciate how your strength empowers your caring, protectiveness, and love. Tell yourself that you are strong. That you can endure, persist, cope, and prevail. That you are strong enough to hold your experience in awareness without being over whelmed. That the winds of life can blow, and blow hard, but you are a deeply rooted tree, and winds just make you even stronger. And when they are done blowing, there you still stand. Offering shade and shelter, flowers and fruit. Strong and lasting.

I will with God’s help.

“But blessed is the one who trusts in the Lord,
    whose confidence is in him.
They will be like a tree planted by the water
    that sends out its roots by the stream.
It does not fear when heat comes;
    its leaves are always green.
It has no worries in a year of drought
    and never fails to bear fruit.”
Jeremiah 17:7-8

Happy are those
    who do not follow the advice of the wicked
or take the path that sinners tread
    or sit in the seat of scoffers,
but their delight is in the law of the Lord,
    and on his law they meditate day and night.
They are like trees
    planted by streams of water,
which yield their fruit in its season,
    and their leaves do not wither.
In all that they do, they prosper.
Psalm 1:1-3 NRSVUE

Have you not known? Have you not heard?
The Lord is the everlasting God,
    the Creator of the ends of the earth.
He does not faint or grow weary;
    his understanding is unsearchable.
29 He gives power to the faint
    and strengthens the powerless.

30 Even youths will faint and be weary,
    and the young will fall exhausted,
31 but those who wait for the Lord shall renew their strength;
    they shall mount up with wings like eagles;
they shall run and not be weary;
    they shall walk and not faint.
Isaiah 40:28-31 NRSVUE

Grip not Gripe

I frequently think of a quote about the grip of God upon me. Then I do not remember where I read it, saw it, foudn it ….grr. Well, I came across it again last week. I suppose I need to make a poster or 8 x 10 of it and just put it on my wall!

Amy Carmichael wrote in The Edges of His Ways, March 15,

She says Rotherham translates Ephesians 1:19 According to the energy of the grasp of His might. She goes on to write, “It is not my grip of Christ, but Christ’s grip of me: said an old Scotswoman long ago. This is a great word for anyone who feels futile, but it is also a great word for us all. And I think of Paul so conscious of the greatness of his power (power whose lightest touch could have snapped his chains) that he could describe that power in heaped-up words of wonder. Yet he was so utterly content in his prison – so unoffended – that his Lord could use him to write deathless letters like this. What a God and what a servant! And He, Who made him what he was, is our God, even ours.”

That just makes me sit and want to read it over and over until I am saturated with the truth from it. You can read her book at this site https://archive.org/details/edgesofhiswaysse0000carm/page/38/mode/2up. It is also available at Olive Tree Bible Study https://www.olivetree.com/store/product/16733?internal_source=store_search&internal_source_id=product_list

I wish I had known the old Scotswoman, don’t you? Thank goodness her understanding of our Lord is recorded.

I want to be as content as Paul, whatever my condition in life.

 I am not saying this because I am in need, for I have learned to be content whatever the circumstances. 12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength. Philippians 4:11-13 NIV

Content – not prone to gripe. Gripe is complain with grumbling. Yuck. Is that me?

We have a neighbor couple who are both desperately ill and there is no cure for either of them. Walking with them reminds me of when Bob almost died in 2018. And it also reminds me that even though I have chronic pain and things that plague my health, I am okay. I am not dying. As Rick Hanson, phd teaches, “I am okay right now. ” Never have Bob and I both been deathly ill at the same time. Our neighbor man is hospitalized and so worried about his wife who is losing strength and is only visiting every other day now. He does not like being away from her but he is still too sick to go home.

Could you be content in a similar situation? Could having interaction with these two remind you not to gripe? We too often feel entitled to gripe and complain. Yet we live in the richest nation on earth. Though the politics in our country has gone outside the bounds of decency we have previously encountered, we have many of our freedoms in tact. Can we practice contentment for one day? One full week? Perhaps a month? Could we follow Paul and learn so much about our God that there would be no room in our life and in our mouth for complaining and grumbling?

Perhaps you might want it give it a try? Lent continues until April 5. Maybe these would help you draw closer to God. Each time you hear yourself out loud or in your mind complaining and grumbling, draw close to God and be still. It could work wonders for your soul. We mostly resist any message about ourselves having sin and needing to be cleansed. However, that is true about each and every one of us. None of us has a pure and blameless heart.

Abba Arsenius said, “If we seek God, he will appear to us. If we grasp him, he will stay with us.”

Submit yourselves therefore to God. Resist the devil, and he will flee from you. Draw near to God, and he will draw near to you. Cleanse your hands, you sinners, and purify your hearts, you double-minded. Lament and mourn and weep. Let your laughter be turned into mourning and your joy into dejection. 10 Humble yourselves before the Lord, and he will exalt you. James 4: 7-10 NRSVUE

More Wind Than Usual?

I can just hear the humor of my husband churning up at that title! I’m thinking atmospheric, not the other kind that you pass. The wind chimes have been playing for what seems like months on end, both in the backyard and the front yard. I love the wind chimes. A nice warm breeze refreshes me. Perhaps this noticing has to do with the images in Scripture?

In Acts 2: 1-4 When the day of Pentecost had come, they were all together in one place. And suddenly from heaven there came a sound like the rush of a violent wind, and it filled the entire house where they were sitting. Divided tongues, as of fire, appeared among them, and a tongue rested on each of them. All of them were filled with the Holy Spirit and began to speak in other languages, as the Spirit gave them ability. NRSVUE

The King James version describes the phenomenon as “a mighty rushing wind.” the image of the Spirit of God as wind began in Genesis and is carried right through to the time the disciples were filled with the Holy Spirit.

November of 2025 I wrote the following poem. Looking back, I realize it flowed out of me like prayer. Here is the wonder of it. At an unexpected Zoom meeting I picked up a piece of paper and began taking notes. When I turned it over yesterday I was reading this poem. I was so uncertain that I wrote it that I actually tried to looked it up online.

oh goodness me

Then I checked my document files. Sure enough, 25-11-26, it was right there. So I hope this encourages you and strengthens you in your faith as to what the Spirit can do within you if you simply yield and work with the Trinity.

Mighty rushing wind*  blow over us
Blow away every useless branch
Carry off the finished leaves and twigs
Refresh us with your presence
Lower the temperature of our grasping
Help us stand naked before your power
No shame, just honest awareness

Mighty rushing wind
You come with power and your promises
Promise that we have more potential than we know
Promise that we can be made anew
Promise that in our weakness can be great power
Tempest from God move us over
Help us live more like the unity of the Trinity

Mighty rushing wind
Help us yield to your shaping
Rejoice in your remaking
Agree heartily to the changes you bring
We want to take deep inhalations from your source
Being indwelt by the very breath from on high
We stand still and ask that you permeate our being

Mighty rushing wind
We cannot control you
This day come to us and we will be changed
Your power and promise overflow us
Presence and transparency pervade you
Shine the light of your word upon us
And we shall be known for how we became like you

Mighty rushing wind,
We bow the knee of our heart to you
Touch us and we shall be made clean
Surround us and we shall be shielded
From darkness, debris of soul
Detritus of overgrowth
Unkempt garden of laziness

Mighty rushing wind
Scour the ruin around our feet
Cleanse us from all unrighteousness
Set our feet firmly upon your path
Put your shoes of the gospel of peace upon our feet
And help us walk with your propulsion

Mighty rushing wind
We welcome you
Come and have your own way
In and through us
That praise may continuously ascend
To the Holy Trinity you belong within
As you declare we are in you and you are in us

*Acts 2:2.4a 2 And suddenly there came a sound from heaven, as of a rushing mighty wind, and it filled the whole house where they were sitting. 4 And they were all filled with the Holy Spirit

The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit. John 3:8 NIV

So Close

More than likely I have shared this song before. It has not grown to mean less to me! There are heavy prayer requests in our neighborhood and among our friends.

One family has a member with heart disease along with leukemia. He was hospitalized with what ER doc called an irritated heart. That is a new term to me. Perhaps doc made it up to not worry the wife who was diagnosed last week with pancreatic cancer. She is a ghastly shade of yellow/green sort of like Fiona from Shrek. She will have another scan this week and a port put in to facilitate chemo. She has been given 2 years to live. That is in just one family.

Another family has a dad with aggressive Parkinsons’s disease. He has been in nursing facility, brought home due to bedsore and poor care. Has been on in-home hospice care. He will go to facility for hospice care on Friday so his wife can get some rest.

My 92 year old friend got home from rehab facility over the past weekend. She is tired and rather frail, but holding her own , so far. Next week she turns 93. So far, refusing most help when we offer it. She has learned how to put on her back brace. She must wear it when she is up and about due to the 3 broken ribs and 3 broken vertebrae. She is using her cane inside the house and has a grabber in four out of five rooms. Therapist wants her to use the walker, but there is not enough clear space in the house for that. Hopefully when therapist comes to her home they will insist and assist in clearing away some of the stuff so she can use that walker in the house. She is not to bend forward or twist her torso.

There is another awaiting appointment with back surgeon for likely surgery appointment. One healing from skin graft after removal of cancer from her scalp. One with rare autoimmune disease whose husband has Parkinson’s. One with so many untreatable diseases and multiple back surgeries she is basically bed fast. Another in her late 80s recovering from colon cancer. One in her 90s recovering from colon cancer. Aging, disease and death just keep marching on. That is not even concerning the many wars around the world.

Twice I have found myself awake in the night and then my brain slips into overdrive ruminating with concern over these and several other situations. How do you stop that? Here are a few of my ideas.

I breathe in deeply to count of 4. Then exhale slowly to count of 8. This helps. This practice is easier if I have been practicing meditative prayer daily. Regardless, it can work. Lifting these concerns in prayer does not always bring me relief and get me back to sleep. Focus upon breathing can.

I imagine each person in the arms of Father God, those everlasting arms of care and love. Remembering that there is nothing I can do to change their situation, I let them go to the care of the Trinity. They are so much more concerned than I am, and so much more powerful to make a change in the circumstances.

The eternal God is your refuge,
And underneath are the everlasting arms
Deuteronomy 33:7a and b

This morning this song came on and I was reminded that this is the answer every time. Rest. Trust. Know none of us are alone. “I am sure the One who made me is catching every word.”

We can try to encourage the ones we know who are suffering. We can make a meal, deliver a flower, pay a visit. We can pray and send a card. We can lift them and let them know we are lifting them. We must also take care of ourselves. Just as the airline says, “In case of an emergency to put your mask on first,” we need to do our best to take care of ourselves if we hope to be an aide to others in their need. Pray, hope and most of all love one another. Share one another’s burdens. Trust God to do what is best in each situation.

33 But seek first the kingdom of God and his righteousness, and all these things will be given to you as well. Matthew 6:33 NRSVUE

Give thanks for each life though there is suffering. We are each blessed to be alive though we may be disappointed with our state in life.

Bear one another’s burdens, and in this way you will fulfill the law of Christ. Galatians 6:2 NRSVUE