Category: Just do it

Posted on in Aging, Challenge, Faith, Illness and Health, Just do it, Prayer, Surrender, Trust, Yield

Health News

Well that pain in my neck is not just from my unruly neighbors or a bad night of sleep. I have been learning what it means to live with cervical spondylosis and radiculopathy (compression or irritation of a spinal nerve). Seems more like ridiculousness than radiculopathy!

I decided to seek medical help when my neck began popping, sometimes 10 times in an hour. For several years I have had daily headaches the doc could not explain. Also recently some numbness in hands when I crochet or knit. I at times awake with 3 fingers on right hand totally numb. Often dizzy, ringing in my ears (tinnitus). Not certain if that is related or not?

Discomfort at night, difficult to get comfortable. At time, must throw off my wonderful foam pillow, take off the necklace and use the dog bone pillow. Sometimes the neck, shoulder and head pain wakes me up.

I used to sleep on my side. Can no longer do that due to pain.

Already taking Gabapentin. I take Tylenol all day and night. At first doc thought it might be reaction to Tylenol. Stopped all Tylenol, no relief. Using 1/2-1 muscle relaxer at night.

I have fibromyalgia and osteoarthritis. When TMJ flares I am a mess. And now this.

China gel – (menthol rub) can help, but only for a short time. I have joked I need to shower in it. Using an Ice pack when the pain is really bad.

Already had rotator repair in right shoulder twice, partial tears. I think that is torn again, but not eager to repeat surgery and neck is worse than shoulder though shoulder aches daily.

No cartilage in my right thumb joint. Degenerative disc disease in lower back. Is that what this is?  How to treat it?

Well I saw the Physician Assistant and the x-ray showed cervical spondylosis and radiculopathy. She sent me to PT and gave me a steroid pack.

Messed up the very first day!

I began by not reading the tiny print and took all the first day tablets at once. What a doofus!

PT suggested a new pillow (through Amazon) and a cervical collar. I purchased both. The cervical collar is a deal you inflate and sit with for 10 minutes, twice a day.

I look thrilled, right?

One journal entry reads: The pain last night was frightening. After cooking for several hours my neck began to hurt. Actually I began to hurt all over. Then I got the traction collar thinking that would help. It felt good, but did not help the pain. By the time I got ready for bed I was almost in tears. China gel on neck. Towels upon new pillow to try to contain the menthol fragrance. There is something here I did not reckon upon. Can cooking  for several hours, looking down at the counter, the skillet, the various pans, lifting the pressure cooker off the flour, the flour canister … do any/all of those actions make my neck worse?

The steroids hit me really hard. I will think long and hard before I take those again. Sleeplessness, drenching sweats in my sleep, yuck. Physician’s Assistant also said to stop the Diclofenac I take for arthritis pain as it can make steroid side effects worse. I was not thrilled, but I followed her advice. I did have fewer digestive issues this round of steroids.

The PT exercises are questionable. The therapist is certain my shoulder is okay as my strength there is good. Some exercises make me feel much worse. I wonder if the others are doing anything? I will persist and talk myself into doing them more. I am no where near the reps the therapist wants me to get to.

There was a saying “After 40 we patch, patch, patch.” I have added “After 70 we just crumble.” But I am alive. None of this is likely to kill me. I continue to cling to my prayer.

I am determined that this day, each time I am drawn up short by pain, I will praise You, for I love You better than life – even better than quality of life.

Lord, I cling to You!

Even to your old age and gray hairs
    I am he, I am he who will sustain you.
I have made you and I will carry you;
    I will sustain you and I will rescue you. Isaiah 46:4 NIV

God has said, “Never will I leave you; never will I forsake you.” Hebrews 13:5c NIV

Posted on in Book quotes, Challenge, Faith, Just do it, Listen, Obedience, Prayer, Spiritual discipline, Spiritual growth, Surrender, Yield

Listening and Prayer Requests from Others

When we listen to people, our own language softens. Listening may be the cardinal act of giving. Paul Hawken

Our church offers personal prayer once a month at all three services. This fell into disuse recently when the leader had to step down and no one stepped up to take his place. I wanted to join the prayer ministry. It was made clear to me that in order to do that I would need to take up the leadership and thereby ask the Lord to resurrect this important ministry to our church.

I prayed and I did take it on. March was our first time to present ourselves again to the congregation as available for prayer. I had two people who were willing to become intercessors. Before the training occurred for them one stepped back down.

We had a great training session via Zoom with my old friend Hawley Todd. For decades he lead the Episcopal Healing Ministries. He had worked with St. Timothy’s before regarding this ministry and knew a few of the folks who are still participating. Hawley had trained me many years ago, too. The training was on a Monday night. Six out of eight intercessors were able to attend. On Saturday night I got a message that one man was going to have to step away as his health would not permit him to participate. This was a great disappointment to him.

April was our second time to offer personal prayer. Sunday was bit chaotic. One person had planned to be out-of-town to see Grandkids that week. The person she was usually paired with was suddenly called out of town for family needs. So I prayed during that service with a person who was already scheduled to fill in.

The next service the same two of us prayed while a newly trained member “shadowed” us. She finally joined in when the second person came asking for prayer. The third service was covered by the pair that usually pray together. In all we had six people come asking for prayer.

Whew! All that to say this ministry is about listening. Listening to the suffering of our fellow parishioners. Listening to the Lord as we are guided what to say. I agree with Paul Hawken, “Listening may be the cardinal act of giving.”

Hawley cautioned us not to carry the concerns out of the church with us. He suggested that we go wash our hands before we leave. Washing, as a way of releasing those cares. I admit, I was so wound up by the time I left the church, I forgot to wash my hands. I did though when I got home!

This morning while reading Henri Nouwen’s book about the desert fathers and mothers, The Way of The Heart, he quoted Diadochus as writing, “Ideas of value shun verbosity. Timely silence, then, is precious, for it is nothing less than the mother of the wisest thoughts.”

In this sort of prayer we aim to listen to people, to pray what they ask us to pray and leave the rest of God. We try not to get carried away with the sound of our own prayers. We trust God to read the heart of the person before us and help us to put their request into words. We try to present them with the ‘cardinal act of giving.’

This is not the usual way of loving your fellow church goers. We do not ask, “How are you?” and then think about our response while they are still speaking. This means setting aside our self and our will and serving an other with attention and prayer.

Yes, there are certain phrases I use when I pray, but the most important thing is what the person expresses as their deepest need or thanksgiving. I agree with Diadochus. Ideas of value DO shun verbosity. Simplify your prayers and you will see what I mean.

May all those who request prayer from you be blessed with brevity and the attendance of our Lord who promised that where two or more are gathered in His name, He would be there. Matthew 18:20

Posted on in Faith, Joy, Just do it, Obedience, Poetry, Writing Life

Here is the scoop!

I will not be posting this week. The proof for my next book, “Poems, My Faith Journey Through Prayerful Observations” has arrived. That means I need to read it cover to cover and find any corrections, additions, or errors before we submit it for publication and public consumption. It should be available by April 30. Throw in two Zoom meetings, (one of which I have notes to type up), starting a steroid pack and physical therapy – well writing will have to wait this week.

You may have seen the hymn that posted instead of being saved as a draft. Things that make me go “DRATS!” It is a great hymn that I cannot stop singing.

So sing along and praise our risen King and He continues His resurrection life in and through each of us.

I like this sort of scoop, too!

Looks like peanut butter chip, MY UDF FAVORITE!! 🙂

Posted on in Amazing Creations, Book quotes, Faith, Joy, Just do it, Listen, Look, Nature, Poetry, Surrender, Thanks

Observe

I am always amazed at how a quote can become a jumping off place, a diving board if you will, to other thoughts and truths.

Observe the wonders as they occur around you. Don’t claim them. Feel the artistry moving through and be silent. Rumi

One centering exercise this morning asked that I become aware of life around me. For that I usually look out the window at my prayer chair and marvel at the unfolding season. Wasn’t it just snowing as in the opening photo? As Rumi implies, I have absolutely no claim upon those wonders, but I am privileged to observe them. There is an artistry in God’s creation and the tough part is for me to be silent.

Hush my soul. Like a child quieted at its mother’s breast, be still.

{You will see below that because I chose a quote box the program made everything below that to appear in italics. I tried and tried to change it. For this post we will just live with it and I will stop using quote boxes. GRR}

I picked up a booklet at church regarding the Way of the Cross, prayers from Jerusalem. I have not entered the practice of praying the stations of the cross. This first prayer made me be still.

Assist us mercifully with your help, O Lord God of our salvation, that we may enter with joy upon the contemplation of those mighty acts whereby you have given us life and immortality; through Jesus Christ out Lord. Amen.

I kept returning to that prayer through Good Friday, Saturday and Sunday. I picked it up again this morning. Eastertide proclaims and rejoices again and again the powerful works of Lord God Almighty through the resurrection of Jesus our Lord.

This Lent and Easter were the most meaningful I have ever experienced. Maybe it is that I am aging or perhaps I keep turning my conscious over to the presence of Christ with us, in every season? I am glad Eastertide lasts for 50 days. I do not want it to end.

The mowers finally shaved our neighborhood. The grass was so high we were beginning to wonder if we should hire goats to chomp it down. As it is there are huge clumps of cut grass in many yards. Wonder! that just a few weeks ago these yards were brown and scraggly and not showing much hope. Now they are lush and thick and thriving, even though marked with tire tracks throughout.

Being still in prayer I realized I was looking at huge trees in the distance (I am not much for numbers, but I want to say 25-30 feet tall?) My feet are touching the earth and their roots are drinking up the moisture from the same earth, feeding and nurturing the new leaves and flower buds. Tiny me who is shrinking a little more each year and towering trees growing taller than I could ever climb. There is artistry moving through the trees and through me. I am stilled to holy silence.

What has been occurring around you? Have you noted the changes and given pause to the wonder?

On that day it shall be said to Jerusalem:
“Do not fear, O Zion;
    do not let your hands grow weak.
17 The Lord, your God, is in your midst,
    a warrior who gives victory;
he will rejoice over you with gladness;
    he will renew you in his love;
he will exult over you with loud singing
18     as on a day of festival.” Zephaniah 3:16-18 NRSVUE

Look about you. Be renewed in his love. Listen for your God singing over you as on a day of festival! And be silent.

Posted on in Amazing Creations, Faith, Joy, Just do it, Obedience, Praise, Prayer, Spiritual discipline, Spiritual growth, Surrender, Thanks, Trust

Plentitude

Here is a great quote:

Gratitude places you in the energy field of plentitude. Glow with gratitude and see how awe and joy will make their home in you. Michael Bernard Beckwith

Br. David Steindl-Rast shares this compelling invitation: “Imagine a society in which mutual trust has the leverage that our present social order accords to fear. Imagine a society in which mutual caring has the leverage that our present social order accords to egotism. If we reach the critical mass of grateful people, a surprising reorientation can take place.”

Brother David has amazing insights and goals that boggle my mind. I want to live in the world he imagines. Mutual trust, mutual caring and a critical mass of grateful people! Yes! Let’s do that instead of all the other nonsense politicians and reporters spend time upon.

Mutual Trust

Mutual Caring

Gratefulness.

Give those a try.

Posted on in Aging, Challenge, Faith, Focus, Joy, Just do it, Look, Obedience, Prayer, Spiritual discipline, Thanks

Maya Angelou

This was noted on the website by Monasteries of the Heart which features Joan Chittister and the work of the Benedictine Sisters in her community.

April 4: “If you must look back, do so forgivingly. If you will look forward, do so prayerfully. But the wisest course would be to be present in the present gratefully,” wrote Maya Angelou, who was born on this date in 1928. Angelou was a prolific author, poet, and journalist, as well as a Civil Rights activist.

Such wisdom from Maya. I have enjoyed reading some of her work. Such a life and what amazing telling of that life. The above is an challenging quote!

Look back forgivingly.
Look forward prayerfully.
Wisest course is to be present in the present GRATEFULLY.

Maybe it is because I am aging. Perhaps from walking closely with my neighbors who are dying? The gratitude in my heart seems to grow daily. Even when I am caught up in my own physical pain, I am able to be more grateful than in the past. I often recite my prayer below.

I have determined that this day, 
each time I am drawn up short by pain, 
I will praise You 
for I love You better than life - 
even better than quality of life.

I hope you can turn this time of year into a season full of forgiveness, prayer and gratitude. I believe we could all benefit from that effort!

Posted on in Challenge, Faith, Focus, Just do it, Listen, Obedience, Spiritual discipline, Spiritual growth, Surrender, Yield

Keep Silent

How difficult is it for you to keep silent? How long can you go without speaking? How about your brain chatter? We all have a constant stream of self-talk, an inner voice that seems to never shut up. Even when we want to scream, (though it is ineffective to shout), “Shut the *&^*%&^%( Up!”

https://happyeasier.com/quiet-your-inner-voice-take-control-of-your-mental-chatter/ Mel Mac writes about our inner voice. She concludes her article with the following. “Remember, the goal is not to eliminate the inner voice completely but to reduce its influence and regain control over your thoughts and actions. By doing so, you can live a more peaceful, productive, and fulfilling life.” She emphasizes that a good start is with 60 seconds of meditation. Learning to stay focused is essential to gaining control over our run away mind.

That took me to the image from Harry Chapin’s song 30,000 pounds of Bananas and run away truck.

“He passed the sign he should have seen saying ‘shift to low gear or a $30 dollar fine my friend.’ ” Just listen to the first 3 minutes and you will get the message! Is my mind lost in thought about something I long for (like the truck driver) or can I pay attention to what is going on right now?

Here. Now. Before I create the odor of smashed bananas? Can you imagine the fruit flies in the aftermath?

When words are many, transgression is not lacking,
    but the prudent are restrained in speech. Proverbs 10:19 NRSVUE

That inner voice, with ceaseless chatter. Can I still myself and focus? Am I willing to try throughout the day, not just during my morning quiet time of prayer and meditation?

I made a typo in the last paragraph and wrote mediation. Then I corrected it. Then I thought perhaps it was not an error at all. Quieting the monkey mind is like mediation between my overactive brain and the Spirit of God. Mediation: intervention between conflicting parties to promote reconciliation, settlement, or compromise. We cannot mute that brain chatter. Literally impossible, but we can soften it, reconcile the thoughts to Christ, compromise to be more like Jesus.

You shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. Mark 12:30 NRSVUE

Jesus spoke that commandment in Mark. He was repeating the Father’s will to us recorded in Deuteronomy 6:5. Paul shows us how in his works of the New Testament.

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5 NRSVUE

Are you willing to do the work for this sort of discipleship? God will help you. I am certain of that. When I let my mind run rampant is when I am likely to get into the most trouble.

Mediation between our nature and the call of Christ. Meditation, focus our minds upon God. Center our hearts in Him who loves us and died and was raised to life for us. Walk throughout the day with this mind.

Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit, if any tenderness and compassion, 2 then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind.  Philippians 1:1-2 NRSVUE

May you have a deeper participation in the understanding of the sacrifice Jesus made on our behalf that we might share in His glory.

Posted on in Book quotes, Challenge, Faith, Focus, Just do it, Listen, Look, Praise, Prayer, Rest, Spiritual discipline, Spiritual growth, Yield

Why Meditate on Scripture?

https://www.cslewisinstitute.org/resources/biblical-meditation/ has a terrific article well worth your time to read. Here is part of it: Meditating on the Scriptures is vital practice for maturing in the Christian life. As one anonymous writer said, “The Bible is not meant merely to inform but to transform.” Throughout history, godly leaders have commended the transforming effects of meditation. Consider this beautiful description by Thomas Brooks, a seventeenth-century church leader:

Remember that it is not hasty reading but serious meditation on holy and heavenly truths, that makes them prove sweet and profitable to the soul. It is not the mere touching of the flower by the bee that gathers honey, but her abiding for a time on the flower that draws out the sweet. It is not he that reads most but he that meditates most that will prove to be the choicest, sweetest, wisest and strongest Christian.

I used to tell some fellow Bible students that I was not impressed if they could recite all the books of the Bible, even if they could recite those books in backwards order. To me the best accomplishment was if one could LIVE a single verse. I cannot attempt to come close to living a verse if I am unaware of the heart of God towards me. I get closer by trying to understand Hesed, loving kindness, mercy, grace and compassion. All of that for each of us. Knowing I can not do anything to make God love me more. Knowing God will never choose to love me less, motivates me to want to become more like Jesus. I have gained this knowledge from reading the Word of God, sitting with those concepts over decades, trusting to believe this even about myself.

Have you tried meditation? The practice has gotten a bad name from Christians who are motivated by fear. Understand that this is sometime that God has called us to throughout the Bible. Do your own study on the concept. Practice it a few times. Then try it a few more times. Be still and listen for the voice of the Lord to your heart and soul. I think you might find this a way to stir your soul into a deeper walk.

For this reason I remind you to rekindle the gift of God that is within you through the laying on of my hands, 7 for God did not give us a spirit of cowardice but rather a spirit of power and of love and of self-discipline. 2 Timothy 1: 6-7 NRSVUE

The love and care God has extended to me has changed me as a person.

35 You have given me the shield of your salvation,
    and your right hand supported me,
    and your gentleness made me great.
36 You gave a wide place for my steps under me,
    and my feet did not slip. Psalm 18:35-36 ESV

What has your meditation on the Word of God done for you? Have you learned more about the character of God? Have you allowed the Spirit of God to make changes in you? What might the future hold if you made it your practice to meditate upon the Word and upon the character of the Trinity? Are you willing to give it a try?

Read and then spend sixty seconds of quiet in the Presence of the Living God. Then two minutes. Then five. Move along to ten as you are able. It truly is a practice. Not something we accomplish and then stop.

Posted on in Aging, Collection of Quotes, Faith, Just do it, Listen, Obedience, Prayer, Spiritual discipline, Spiritual growth, Trust, Yield

SATURDAY, MARCH 14

My husband and I have been listening to Lenten meditations offered through our church from Holy Habits by Sister Monica Clare. “Written by an Episcopal nun, author and unlikely TikTok star, our 2026 meditations offer an invitation to rediscover—or deepen— HOLY HABITS of prayer, worship and engagement with Scripture. These holy habits provide a path to a life that is given shape, meaning and direction by being rooted in a deeper relationship with God.” If you want to meet her you can go to https://www.youtube.com/watch?v=org7Dam8yJg

Quoting Mark 7:20-23 she wrote, “And he said, “It is what comes out of a person that defiles. For it is from within, from the human heart, that evil intentions come: fornication, theft, murder, adultery, avarice, wickedness, deceit, licentiousness, envy, slander, pride, folly. All these evil things come from within, and they defile a person.” 

She noted we often say, “So and so made me feel judged. But then I remember that no one can make me feel anything. My feelings are based on my own thoughts and perceptions of what enters my heart from the outside. Transforming my reactions into healthy responses is something that happens deep within.”

At first her insight sounds like a tall order. The transformation she speaks of can bring us peace and health like no other. “Transforming my reactions into healthy responses is something that happens deep within.” My reactions, taming myself to form responses instead of quickly reacting. Ooh, so often I am tempted to react. Slow down, Molly, form a response.

James 1:19 “Quick to hear, slow to speak and slow to anger.” I stumble over which one to do quickly and which one slowly. Get it right old woman. QUICK to hear. Slow to speak, slow to anger.

Slow to speak, Molly. Slow to anger, Molly. That is what I need more of, (just ask my husband).

Quick to listen, like my beloved wild rabbits with their acute sense of hearing. Quick to listen. I wish when my ears are triggered by another person’s voice my self would assume a posture of full attentiveness and folded hands. I bet AI could make that picture. Lovely adult cottontail with folded paws and active listening.

Until then, I pray for God to help me become the person aware of her own tendency to defile from within. A woman willing to be changed to someone who is quick to hear, slow to speak, and very slow to anger.

I will, with God’s help.

Posted on in Faith, Just do it, Poetry, Praise, Prayer, Spiritual discipline, Spiritual growth, Surrender, Thanks, Worship, Yield

More Wind Than Usual?

I can just hear the humor of my husband churning up at that title! I’m thinking atmospheric, not the other kind that you pass. The wind chimes have been playing for what seems like months on end, both in the backyard and the front yard. I love the wind chimes. A nice warm breeze refreshes me. Perhaps this noticing has to do with the images in Scripture?

In Acts 2: 1-4 When the day of Pentecost had come, they were all together in one place. 2 And suddenly from heaven there came a sound like the rush of a violent wind, and it filled the entire house where they were sitting. 3 Divided tongues, as of fire, appeared among them, and a tongue rested on each of them. 4 All of them were filled with the Holy Spirit and began to speak in other languages, as the Spirit gave them ability. NRSVUE

The King James version describes the phenomenon as “a mighty rushing wind.” the image of the Spirit of God as wind began in Genesis and is carried right through to the time the disciples were filled with the Holy Spirit.

November of 2025 I wrote the following poem. Looking back, I realize it flowed out of me like prayer. Here is the wonder of it. At an unexpected Zoom meeting I picked up a piece of paper and began taking notes. When I turned it over yesterday I was reading this poem. I was so uncertain that I wrote it that I actually tried to looked it up online.

oh goodness me

Then I checked my document files. Sure enough, 25-11-26, it was right there. So I hope this encourages you and strengthens you in your faith as to what the Spirit can do within you if you simply yield and work with the Trinity.

Mighty rushing wind*  blow over us
Blow away every useless branch
Carry off the finished leaves and twigs
Refresh us with your presence
Lower the temperature of our grasping
Help us stand naked before your power
No shame, just honest awareness

Mighty rushing wind
You come with power and your promises
Promise that we have more potential than we know
Promise that we can be made anew
Promise that in our weakness can be great power
Tempest from God move us over
Help us live more like the unity of the Trinity

Mighty rushing wind
Help us yield to your shaping
Rejoice in your remaking
Agree heartily to the changes you bring
We want to take deep inhalations from your source
Being indwelt by the very breath from on high
We stand still and ask that you permeate our being

Mighty rushing wind
We cannot control you
This day come to us and we will be changed
Your power and promise overflow us
Presence and transparency pervade you
Shine the light of your word upon us
And we shall be known for how we became like you

Mighty rushing wind,
We bow the knee of our heart to you
Touch us and we shall be made clean
Surround us and we shall be shielded
From darkness, debris of soul
Detritus of overgrowth
Unkempt garden of laziness

Mighty rushing wind
Scour the ruin around our feet
Cleanse us from all unrighteousness
Set our feet firmly upon your path
Put your shoes of the gospel of peace upon our feet
And help us walk with your propulsion

Mighty rushing wind
We welcome you
Come and have your own way
In and through us
That praise may continuously ascend
To the Holy Trinity you belong within
As you declare we are in you and you are in us

*Acts 2:2.4a  2 And suddenly there came a sound from heaven, as of a rushing mighty wind, and it filled the whole house where they were sitting. 4 And they were all filled with the Holy Spirit

The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit. John 3:8 NIV