Category: Just do it

Posted on in Challenge, Faith, Focus, Just do it, Listen, Obedience, Spiritual discipline, Spiritual growth, Surrender, Yield

Keep Silent

How difficult is it for you to keep silent? How long can you go without speaking? How about your brain chatter? We all have a constant stream of self-talk, an inner voice that seems to never shut up. Even when we want to scream, (though it is ineffective to shout), “Shut the *&^*%&^%( Up!”

https://happyeasier.com/quiet-your-inner-voice-take-control-of-your-mental-chatter/ Mel Mac writes about our inner voice. She concludes her article with the following. “Remember, the goal is not to eliminate the inner voice completely but to reduce its influence and regain control over your thoughts and actions. By doing so, you can live a more peaceful, productive, and fulfilling life.” She emphasizes that a good start is with 60 seconds of meditation. Learning to stay focused is essential to gaining control over our run away mind.

That took me to the image from Harry Chapin’s song 30,000 pounds of Bananas and run away truck.

“He passed the sign he should have seen saying ‘shift to low gear or a $30 dollar fine my friend.’ ” Just listen to the first 3 minutes and you will get the message! Is my mind lost in thought about something I long for (like the truck driver) or can I pay attention to what is going on right now?

Here. Now. Before I create the odor of smashed bananas? Can you imagine the fruit flies in the aftermath?

When words are many, transgression is not lacking,
    but the prudent are restrained in speech. Proverbs 10:19 NRSVUE

That inner voice, with ceaseless chatter. Can I still myself and focus? Am I willing to try throughout the day, not just during my morning quiet time of prayer and meditation?

I made a typo in the last paragraph and wrote mediation. Then I corrected it. Then I thought perhaps it was not an error at all. Quieting the monkey mind is like mediation between my overactive brain and the Spirit of God. Mediation: intervention between conflicting parties to promote reconciliation, settlement, or compromise. We cannot mute that brain chatter. Literally impossible, but we can soften it, reconcile the thoughts to Christ, compromise to be more like Jesus.

You shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. Mark 12:30 NRSVUE

Jesus spoke that commandment in Mark. He was repeating the Father’s will to us recorded in Deuteronomy 6:5. Paul shows us how in his works of the New Testament.

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5 NRSVUE

Are you willing to do the work for this sort of discipleship? God will help you. I am certain of that. When I let my mind run rampant is when I am likely to get into the most trouble.

Mediation between our nature and the call of Christ. Meditation, focus our minds upon God. Center our hearts in Him who loves us and died and was raised to life for us. Walk throughout the day with this mind.

Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit, if any tenderness and compassion, 2 then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind.  Philippians 1:1-2 NRSVUE

May you have a deeper participation in the understanding of the sacrifice Jesus made on our behalf that we might share in His glory.

Posted on in Book quotes, Challenge, Faith, Focus, Just do it, Listen, Look, Praise, Prayer, Rest, Spiritual discipline, Spiritual growth, Yield

Why Meditate on Scripture?

https://www.cslewisinstitute.org/resources/biblical-meditation/ has a terrific article well worth your time to read. Here is part of it: Meditating on the Scriptures is vital practice for maturing in the Christian life. As one anonymous writer said, “The Bible is not meant merely to inform but to transform.” Throughout history, godly leaders have commended the transforming effects of meditation. Consider this beautiful description by Thomas Brooks, a seventeenth-century church leader:

Remember that it is not hasty reading but serious meditation on holy and heavenly truths, that makes them prove sweet and profitable to the soul. It is not the mere touching of the flower by the bee that gathers honey, but her abiding for a time on the flower that draws out the sweet. It is not he that reads most but he that meditates most that will prove to be the choicest, sweetest, wisest and strongest Christian.

I used to tell some fellow Bible students that I was not impressed if they could recite all the books of the Bible, even if they could recite those books in backwards order. To me the best accomplishment was if one could LIVE a single verse. I cannot attempt to come close to living a verse if I am unaware of the heart of God towards me. I get closer by trying to understand Hesed, loving kindness, mercy, grace and compassion. All of that for each of us. Knowing I can not do anything to make God love me more. Knowing God will never choose to love me less, motivates me to want to become more like Jesus. I have gained this knowledge from reading the Word of God, sitting with those concepts over decades, trusting to believe this even about myself.

Have you tried meditation? The practice has gotten a bad name from Christians who are motivated by fear. Understand that this is sometime that God has called us to throughout the Bible. Do your own study on the concept. Practice it a few times. Then try it a few more times. Be still and listen for the voice of the Lord to your heart and soul. I think you might find this a way to stir your soul into a deeper walk.

For this reason I remind you to rekindle the gift of God that is within you through the laying on of my hands, 7 for God did not give us a spirit of cowardice but rather a spirit of power and of love and of self-discipline. 2 Timothy 1: 6-7 NRSVUE

The love and care God has extended to me has changed me as a person.

35 You have given me the shield of your salvation,
    and your right hand supported me,
    and your gentleness made me great.
36 You gave a wide place for my steps under me,
    and my feet did not slip. Psalm 18:35-36 ESV

What has your meditation on the Word of God done for you? Have you learned more about the character of God? Have you allowed the Spirit of God to make changes in you? What might the future hold if you made it your practice to meditate upon the Word and upon the character of the Trinity? Are you willing to give it a try?

Read and then spend sixty seconds of quiet in the Presence of the Living God. Then two minutes. Then five. Move along to ten as you are able. It truly is a practice. Not something we accomplish and then stop.

Posted on in Aging, Collection of Quotes, Faith, Just do it, Listen, Obedience, Prayer, Spiritual discipline, Spiritual growth, Trust, Yield

SATURDAY, MARCH 14

My husband and I have been listening to Lenten meditations offered through our church from Holy Habits by Sister Monica Clare. “Written by an Episcopal nun, author and unlikely TikTok star, our 2026 meditations offer an invitation to rediscover—or deepen— HOLY HABITS of prayer, worship and engagement with Scripture. These holy habits provide a path to a life that is given shape, meaning and direction by being rooted in a deeper relationship with God.” If you want to meet her you can go to https://www.youtube.com/watch?v=org7Dam8yJg

Quoting Mark 7:20-23 she wrote, “And he said, “It is what comes out of a person that defiles. For it is from within, from the human heart, that evil intentions come: fornication, theft, murder, adultery, avarice, wickedness, deceit, licentiousness, envy, slander, pride, folly. All these evil things come from within, and they defile a person.” 

She noted we often say, “So and so made me feel judged. But then I remember that no one can make me feel anything. My feelings are based on my own thoughts and perceptions of what enters my heart from the outside. Transforming my reactions into healthy responses is something that happens deep within.”

At first her insight sounds like a tall order. The transformation she speaks of can bring us peace and health like no other. “Transforming my reactions into healthy responses is something that happens deep within.” My reactions, taming myself to form responses instead of quickly reacting. Ooh, so often I am tempted to react. Slow down, Molly, form a response.

James 1:19 “Quick to hear, slow to speak and slow to anger.” I stumble over which one to do quickly and which one slowly. Get it right old woman. QUICK to hear. Slow to speak, slow to anger.

Slow to speak, Molly. Slow to anger, Molly. That is what I need more of, (just ask my husband).

Quick to listen, like my beloved wild rabbits with their acute sense of hearing. Quick to listen. I wish when my ears are triggered by another person’s voice my self would assume a posture of full attentiveness and folded hands. I bet AI could make that picture. Lovely adult cottontail with folded paws and active listening.

Until then, I pray for God to help me become the person aware of her own tendency to defile from within. A woman willing to be changed to someone who is quick to hear, slow to speak, and very slow to anger.

I will, with God’s help.

Posted on in Faith, Just do it, Poetry, Praise, Prayer, Spiritual discipline, Spiritual growth, Surrender, Thanks, Worship, Yield

More Wind Than Usual?

I can just hear the humor of my husband churning up at that title! I’m thinking atmospheric, not the other kind that you pass. The wind chimes have been playing for what seems like months on end, both in the backyard and the front yard. I love the wind chimes. A nice warm breeze refreshes me. Perhaps this noticing has to do with the images in Scripture?

In Acts 2: 1-4 When the day of Pentecost had come, they were all together in one place. 2 And suddenly from heaven there came a sound like the rush of a violent wind, and it filled the entire house where they were sitting. 3 Divided tongues, as of fire, appeared among them, and a tongue rested on each of them. 4 All of them were filled with the Holy Spirit and began to speak in other languages, as the Spirit gave them ability. NRSVUE

The King James version describes the phenomenon as “a mighty rushing wind.” the image of the Spirit of God as wind began in Genesis and is carried right through to the time the disciples were filled with the Holy Spirit.

November of 2025 I wrote the following poem. Looking back, I realize it flowed out of me like prayer. Here is the wonder of it. At an unexpected Zoom meeting I picked up a piece of paper and began taking notes. When I turned it over yesterday I was reading this poem. I was so uncertain that I wrote it that I actually tried to looked it up online.

oh goodness me

Then I checked my document files. Sure enough, 25-11-26, it was right there. So I hope this encourages you and strengthens you in your faith as to what the Spirit can do within you if you simply yield and work with the Trinity.

Mighty rushing wind*  blow over us
Blow away every useless branch
Carry off the finished leaves and twigs
Refresh us with your presence
Lower the temperature of our grasping
Help us stand naked before your power
No shame, just honest awareness

Mighty rushing wind
You come with power and your promises
Promise that we have more potential than we know
Promise that we can be made anew
Promise that in our weakness can be great power
Tempest from God move us over
Help us live more like the unity of the Trinity

Mighty rushing wind
Help us yield to your shaping
Rejoice in your remaking
Agree heartily to the changes you bring
We want to take deep inhalations from your source
Being indwelt by the very breath from on high
We stand still and ask that you permeate our being

Mighty rushing wind
We cannot control you
This day come to us and we will be changed
Your power and promise overflow us
Presence and transparency pervade you
Shine the light of your word upon us
And we shall be known for how we became like you

Mighty rushing wind,
We bow the knee of our heart to you
Touch us and we shall be made clean
Surround us and we shall be shielded
From darkness, debris of soul
Detritus of overgrowth
Unkempt garden of laziness

Mighty rushing wind
Scour the ruin around our feet
Cleanse us from all unrighteousness
Set our feet firmly upon your path
Put your shoes of the gospel of peace upon our feet
And help us walk with your propulsion

Mighty rushing wind
We welcome you
Come and have your own way
In and through us
That praise may continuously ascend
To the Holy Trinity you belong within
As you declare we are in you and you are in us

*Acts 2:2.4a  2 And suddenly there came a sound from heaven, as of a rushing mighty wind, and it filled the whole house where they were sitting. 4 And they were all filled with the Holy Spirit

The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit. John 3:8 NIV

Posted on in Aging, Art, Book quotes, Faith, Focus, Just do it, Obedience, Poetry, Praise, Prayer, Spiritual discipline, Spiritual growth, Trust, Writing Life

Give or Take?

Listening to another podcast by John Mark Comer he quoted an author reminding us that the second half of life is about giving our life away. Well, duh! Shouldn’t those who read the New Testament know that? No, we do not always remember that! Especially as noted in the quote below.

In a culture that pushes us to focus not on what we can give, but on what we can take, what we tend to take is everything for granted. Andrea Gibson

That is so true. So sadly true of Americans.

Give away your life; you’ll find life given back, but not merely given back – given back with bonus and blessing. Giving, not getting, is the way. Generosity begets generosity. Luke 6:38 Message

That is what I trying to do with getting music out of the file folders into the hands of others, printing books and poetry at the lowest cost I can. Giving my life away in texts, emails, personal relationships.

How are you doing this?

Give, and it will be given to you. A good measure, pressed down, shaken together, running over, will be put into your lap, for the measure you give will be the measure you get back. Luke 6: 38 NRSVUE

I am not looking for a reward in my giving, though there is a promise stated here. I have simply found that I cannot out give my God.

Poem by me Healed Wounds 1982

I have been told so many things
	and dealt so many blows
But now my heart begins to sing
	an old song, soft and low.

He’s taught me by His words and ways
	the first few miles of loving.
I’ve many lessons yet to learn
	but first I must begin.

Our culture and sophisticated ways 
	just keep us from each other.
Barriers come into play
	where open meadows belong.

My soul is crowded about
 	by specters of loneliness.
The risk of vulnerability has become
	more inviting than the haunt of isolation.

It is as though I am breaking out
	of an ancient inner prison.
I must get close to as many as will let me.
	The risk is not to be counted.

We’ve got to touch,
	we’re not so unalike.
We are all made in His image,
	but we are not our own.

Like calls unto like
	deep calls unto deep,
and the power of His Spirit
	is knitting us together.

The pleasures of His bounty
	are not to be hoarded – but shared.
How can we assume to participate in His Spirit
	behind a crumbling wall of self?
Jesus walks through walls.

In some ways I am scared
 	of investing my small bits
But I tremble at the thought of just
	burying them in Jesus’ name.

Father, You have called me to this.
	as I slowly crept out from that cave.
You alone can put me over,
	to you I belong.

Show me how to be Your child,
	how to represent You well.
I look for help to no other,
	teach me as You did Your Son.

You alone have made me worthy,
	You alone will see me through.
Help me with Your love and mercy,
	deep compassion, grace and truth.

Now I stand before You yielded,
	make me into something new.
You have plans, now please reveal them,
	train me how to touch and move.

Give me holy eyes to see with,
	holy ears and holy hands.
Help me learn to only speak when
	I have heard what You command.

Others may not understand,
	few will ever know.
I’m willing to live by Your plan.
	You are my final goal.

My intimacy with You
	will affect those in this realm.
I’m burdened by this bounty
	I’ve collected from Your stores.
Instruct me how to give it away
	so I can discover more.


MAKE IT A WAY OF LIFE!

Posted on in Aging, Challenge, Faith, Focus, Journal, Just do it, Listen, Praise, Prayer, Spiritual discipline, Surrender, Thanks, Trust, Worship, Yield

Recriminations and Breathing Room

For a week or perhaps 10 days, I got all complicated about my disciplines. We were having new flooring installed in the sitting/sewing room and in order to do that we basically dismantled the room. There was yarn and all manner of sewing things moved into the office. Writing in that space became more difficult as I could barely move my chair. Somehow that overflowed into my morning disciplines. Suffice it to say I lost my focus. It was easy to heap recriminations upon myself. But not productive!

The flooring is now installed. The contents of the room have been replaced and in their original order, sort of. I will have straightening to do for many hours in the future. When we moved the yarn holders (think cloth shoe pouches that hang from the closet pole) yarn and crochet thread went all over the place.

This morning, when I sat down in my prayer chair, I realized I’d left my tablet some place. Remembered I had used my iPad in the living room. I went to retrieve it and there was no charge left. Even the attached keyboard failed to have any power. So my approach to prayer centering was greatly disrupted. That was not all bad.

Looking for a way to firmly connect with the Spirit of God, I remembered all the times I did that without any electronic devices. Just me, the Book of Common Prayer, my Bible, perhaps a dictionary and a desire to know, and be known by my God. This was a masterful reset. I know I stepped away from my disciplines, not deliberately but a little shift here, a little shift there, a little anxiety here about Bob and the dog walking in icy weather, distraction by A B and C, and next thing I knew I was walking an unproductive path.

The meditation I listened to via my smart phone spoke about finding some breathing room. And that is what I have done this morning. I have some breathing room and a path forward to better union with the Trinity.

So hopefully, now I have regained some perspective. I once again have a renewed awareness of how easy it is to abandon the way of life that is so very good for me. I found myself stumbling about with the way of self in the world. It was not fulfilling. Just frustrating and like sawdust to my soul and spirit.

Father, thank you for showing me myself clearly. Help me above all else to hunger for and maintain my connection to you. You are the source of life. You are living water to me. Keep me and direct my ways to the glory of your name. Amen.

The Rule of Saint Benedict says, “Always, we begin again.”

Posted on in Faith, Humor, Just do it, Nature, Poetry, Spiritual discipline, Spiritual growth

During Our Arctic Lock In

A friend sent me this and I thought you would enjoy it! “Douglas Florian is one of my favorite children’s poets.  Here is his poem called “Cabin Fever”

I've done the wash.
I've swept the floor
I've fed the cat
And fixed the door.

I've read three books
and last week's news,
and for the fourth time
polished the shoes.
It seems like years
since I've had fun.
I look outside
For signs of sun.

I bite my nails.
I crawl the walls.
For lack of space
I pace the halls.

My mother warned me
of cabin fever.
I was a fool 
to not believe her.

Sound familiar? They say we might return to more temperature in the Ohio valley soon. I am liking the stay-at-homeness, but will also relish  he release to come and go as we please. 

We are having a laminate floor installed in teh sewing/sitting room this week. That ought to tear this up, dirty things up and take time to put together again!
Posted on in Amazing Creations, Art, Cooking, Faith, Focus, Just do it, Rest, Spiritual discipline, Spiritual growth, Surrender, Thanks, Yield

Winter Weather Plans

A group of friends began a group text message. I usually do not enjoy those, as some folks text on and on for hours. They were sharing how they would entertain themselves as the bitter cold and snow moved in. From fantasizing about Chantilly cake to watching football.

Bob and I attended a “staged reading” by Friends of the Groom, hoping to get home before the winter storm hit. (Indeed we did.) Here is a summary of what we saw.

This is a big treatment of a very big story. For a work still in development, it was impressively delivered. The cast wore coordinated black attire accented by select costume pieces, allowing imagination to do much of the work. Alan Pote served as musical director and pianist, while Tom Long staged the reading and coordinated the accompanying slides, projected on the side of the stage area, suggesting future scenic and battle designs. A review from https://www.leagueofcincytheatres.info/in-development-francis-the-man-from-assisi/

Francis at the center with brown shoulder cover
Jocelyn and Tom are both in the back row

After the performance, taking our cue from Dan Cooksey’s favorite habit of having ice cream for dinner, we went to UDF. Made it home without incident. Later in the evening the snow began.

So my plans were to make wild rice porridge with cranberries and hazelnuts, crock pot oatmeal (because it is the creamiest and best), pumpkin pie filling without the crust (yum!) and make a winter hat for my neighbor.

I got the breakfast foods done. Tore up my thumb crocheting. I think I am getting to where a cortisone injection may be needed? The hat is done. A brace on my hand for 2 nights and one day now.

I have been setting up communication with the prayer teams at our church. That is not working too well yet. I am practicing praise choruses so my friend can write them on staff paper for those who read music at the church. I am editing all of the poetry for publication through Kindle Direct. Another friend is formatting that.

I have dressing balls to make that I never got made at Thanksgiving, Shepherd’s pie for Bob and who knows what else? Or right, coconut pudding pie!

I am so busy I decided to stay home Wednesday morning as bitter cold will still be here and I have too much to do! So I write this to you hoping you have had things you enjoy to keep you distracted from being cooped up at home?

All too soon we are likely to be running around with long lists of to do, to buy, to go see. As the earth is resting under the snow, may you also find rest in this fallow time. To everything there is time and a season, a time for every purpose under heaven. Ecclesiastes 3

Posted on in Amazing Creations, Challenge, Faith, Just do it, Nature, Spiritual discipline, Spiritual growth, Thanks, Trust

Darkness and Light

The opening photo was taken in Colorado, 2020 by our friend Dan Cooksey.

Our church offered the congregation the book, A Light Upon My Path, Daily Devotions for Advent & Christmas this year.

We enjoyed sharing selections at various mealtimes. I was reading the entry for January 6, Epiphany. The author for this entry, Laurie Brock, was contrasting navigational methods and mentioned, “I can think of nothing as inefficient as a star.” She went on to write about celestial navigation over the centuries. She pointed out that “One necessary part for celestial navigation by stars is darkness.”

She quoted that the Milky Way in “now NOT visible by 99 percent of people living in the United States and a third of the people living in the world because of all of our artificial light.” That is incredibly sad. We have been so eager to get rid of the darkness that we can no longer view the heavenly light easily.

Laurie made a good point that we need the darkness to see all of our God. Have you been comfortable with darkness? Can you try to enjoy this short season of diminished light now that we are moving towards the summer solstice when we have the longest day once again and the hours of light are increasing as we move towards it??

Some of our neighbors leave their outdoor lights on year round. When the birds are migrating I want everyone to turn them off as suggested by most of the naturalists. We have gone so far in demanding artificial light at night that our incessant lighting can mess up the migration routes.

A driving force behind the up to one billion birds killed globally each year by human-built structures is artificial light at night (ALAN), or light pollution. The new technology telling us so much about migration has also helped illuminate the magnitude of ALAN’s impact: For the September night that BirdCast predicted 594 million birds would be in the air, an overlaid map of light pollution showed the gauntlet those birds would have to pass through. “Suddenly the whole system of evolving to move at night is under potentially extreme pressure,” says Farnsworth, “pressure that birds would not experience otherwise, and it is creating chaos.” https://www.audubon.org/magazine/new-golden-age-observation-revealing-wonders-night-migration

Audubon goes on to point out that the migration numbers are huge and we are mostly unaware of the movement of these birds!

Light pollution, darkness, fear, finding our way we can learn about all of these things. Are we willing to change even one thing that we might know our God better? You are unlikely to be able to see the Milky Way from your neighborhood, but you can become aware of migration times, watch for the movement of God during the darkness of winter, and draw close to the Light of Life as you are called to bear that light.

We have responsibilities and we can honor God by honoring those responsibilities. I just ordered the stickers that go on the outside of the windows that show birds they should not fly there. Many birds crash into windows on houses because they think it is a clear path. Some of our stickers are getting old and losing their grip on the glass. This is one small thing we can do for the birds in the daytime.

Light, darkness, ours to behold. We need not fear the dark because we have the Light of Life with us.

 In him was life, and that life was the light of all mankind. 5 The light shines in the darkness, and the darkness has not overcome it. John 1:4-5 NIV

Posted on in Book quotes, Challenge, Faith, Focus, Joy, Just do it, Obedience, Prayer, Spiritual discipline, Spiritual growth, Surrender, Thanks, Worship, Yield

A Prayer from Lectio 365

I recently heard this on the App Lectio 365.

You are wisdom, uncreated and eternal,   
the supreme first cause, above all being,    
sovereign Godhead, sovereign goodness,   
watching unseen, 
the God-inspired wisdom of Christian people.   
Raise us we pray, that we may totally respond    
to the supreme, unknown, ultimate, and 
splendid height of your words, 
mysterious and inspired…   
You fill to the full with most beautiful splendour   
those souls who close their eyes that they may see.

St Denis prayer from The Cloud of Unknowing , 
written anonymously in the fourteenth century.

If you have never used this app, I highly recommend it. No, I do not use it every single day, but I find it worthwhile practically every time I do use it.

The above prayer has kept me praising for several weeks now. I know it is from the 14th century, but it still applies to the God I worship in 2026! Scroll back to the top, then pray it instead of just reading it. When might you be finished praying this one?

The legend of Saint Denis is surrounded by fictional tales and a few facts. All I can be certain of is that if he indeed prayed like the prayer quoted above, he knew my God and how to draw me into a closer relationship with the Trinity.

The prayer is said to come from The Cloud of Unknowing, a powerful tome. “The medieval spiritual guidebook called The Cloud of Unknowing was written by an anonymous English monk. At the core is a mystical approach to Christian prayer, in which God is found not through rote knowledge, but through ‘blind love.’ It has been described as Christianity with a Zen outlook.” J.B. Hare

Saint Denis in his prayer is no less powerful. Come, Lord, and make us more like those who loved you then. Help us to totally respond to You! “You fill to the full with most beautiful splendour those souls who close their eyes that they may see.“