Category: Just do it

Posted on in Book quotes, Challenge, Faith, Just do it, Obedience, Spiritual discipline, Spiritual growth, Surrender, Yield

Forward Day by Day

I have read this quarterly booklet of devotions for many years. Decades even. Since I was about 15 years old, off and then on again. Most of my formation as a Bible learner was made by reading the Scriptures listed in the daily lectionary that Forward D-B-D prints in this tiny booklet.You can subscribe to a print edition or read it for free on-line.

“Forward Day by Day is a booklet of daily inspirational meditations reflecting on a specific Bible passage, chosen from the daily lectionary readings as listed in the Revised Common Lectionary or the Daily Office from the Episcopal Church’s Book of Common Prayer.

Published quarterly, the daily meditations are rich in substance and offer a wide range of witness and experiences. Each month’s meditation is written by a different author.

Inspiring readers since our first issue was published in 1935, Forward Day by Day remains a significant resource for daily prayer and Bible study to more than a half million readers and listeners worldwide.”

You can download the app for Apple products at https://apps.apple.com/us/app/forward-day-by-day/id561455965

They also posted this: Google has removed our Forward Day by Day app from the Google Play Store. Despite our adherence to all terms and long history on the Google Play Store, we are currently unable to satisfy Google’s verification requirements. We have been working for months to appeal this decision and continue to explore how to get the app back into Android users’ hands.

The author for the month of July, 2026 is Tina Francis. Both Bob and I have enjoyed her writing. Her bio reads: Tina Francis is a writer, photographer, and seminarian pursuing the priesthood int eh Episcopal Church. Born to South Indian parents, raise din Dubai, and shaped in Canada and Seattle, she carries many hones in her bones – an atlas of memory and migration.” Such an interesting woman!

Her is her entry for July 20.

Matthew 26:39b My Father, if it is possible, let this cup pass from me; yet not what I want but what you want.

“In Gethsemane, the air is heavy with the scent of bruised grass and the metallic tang of fear. Jesus kneels, hands in the soil as if steadying himself against the weight of what’s coming. The moon spills a cold light over his back. It’s not the absence of faith that drives him to pray like this; it’s the abundance of it. He knows what obedience will cost.

“I have prayed this way. I have my own cups. Not crucifixion, but quiet devastations: the diagnosis that didn’t change, the apology that never came, the joy that slipped through my fingers no matter how tightly I closed them.

“Julian of Norwich wrote, “All shall be well,” but she never promised it would be painless. Surrender tastes less like peace and more like metal on the tongue. Maybe that’s the prayer here – not certainty, but consent: the willingness to let God close the distance between what we want and what will be. To say yes when we do not understand the story, only the storyteller.”

“Not certainty, but consent. To say yes.” I would add say yes, continually.

Posted on in Challenge, Faith, Focus, Humor, Just do it, Look, Praise, Prayer, Spiritual discipline, Spiritual growth

Not Allow the World to Deaden Us

Read this quote and just knew I would want to comment on it.

We have a responsibility to hold to the power of love that we know to be true, and to not allow the world around us to deaden that in ourselves.

LUCAS JOHNSON

We were watching Project Hail Mary and he used the line, “Shields up!” from Star Wars. And the computer answered him with a humorous line.

We greatly enjoyed the movie. I believe we watched it on Amazon Prime? At least it took my mind off my forced sitting.

I am not a movie expert, but when negative things come at me, and I suddenly realize it, I tend to tell myself, “Shields up!”

The quote says to “hold to the power of love that we know to be true.” Shields up! Grasp that power of love! Do not allow the world around us to deaden us to any good power within us. It is not only the space movies of the modern age that tell us this. Paul told the believers in Ephesus to put on the FULL armor of God. Those words hold true for us in 2026 also.

Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. Ephesians 6:10-15 NIV

AND 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God.

18 And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. Ephesians 6:16-18 NIV

When was the last time you consciously took up your shield of faith? Deliberately put on the full armor of God? When was the last time you read this passage in your Bible and knew for a certainty that it was something God wanted you to do?

Stay conscious, alert, diligent to what is going on around you.

Discipline yourselves; keep alert. Like a roaring lion your adversary the devil prowls around, looking for someone to devour. 9 Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings. 1 Peter 5:8-9 NRSVUE

And if you get a chance to see it, enjoy the Project Hail Mary. It is almost a one man show with Ryan Gosling and he also produced it. I found it very entertaining!

Posted on in Challenge, Faith, Humor, Illness and Health, Just do it, Special Event

Doctor Description

He wrote I had a 1st MTP hardware removal fusion revision, bone graft, 2nd MTP capsular hepby. The first MTp fusion did not fuse correctly.

Two plates, nine screws in the area of one great toe. Ouch, ouch, ouchy. The swelling continues and I elevate, ice and try not to react. Sit, listen to audio books, crochet a little, nap, rest my head, try not to think too much. Rub Aquaphor into the scar and surrounding area. Tender!

I am coming to intensely dislike this orthopedic boo . Regardless of what sock I choose it leaves lines in my foot. I know if I do not honor his instructions, this will not heal properly. Trust me, I WANT this healing to be proper and thorough.

My husband, who thinks he is highly humorous, loved Dan’s cartoon about “This little piggy.” I did NOT as it hit too close to home for me. Doc told us if this gets infected he would have to amputate my toe.

Bob did make up for his unappreciated comedy by finding a difficult to find candy bar at Walgreens for me. He told the cashier he had to make amends for making fun of me. Okay. I can accept that! And trust me, that candy will last a long time.

After elevating and icing July 16
Toe July 20 after being down for several hours.

They used so much betadine for the surgery it might never come out of my nails! Foot really looks much better than it did a month ago. I did not post the bloody, scabby photo.

I have not done anything about learning Origami other than look at the image I want to create. Oh well. Time to stop writing and go ice and elevate. My toe dictates much of my life right now!

This creation by ChatGPT and me.

ChatGPT wanted a toe on the obey button. It looked to weird to me.

Posted on in Faith, Humor, Illness and Health, Just do it, Marriage and Memories, Special Event, Surrender

Text Message

“Hello. Sadly. I must make you aware that our wonderful member ____ ______ passed away last evening at Jewish Hospital. Please pray for all of us especially her husband, _______.”

What? She’s dead? I was just at Jewish yesterday dropping off a neighbor for a 3 day chemo stay. She was still in the hospital? Had I known I would have held her hand and whispered a prayer over her.

I cannot believe she is gone! I will never have her tease me with her droll humor again? Did she suffer? Last I heard there was something with her lungs. Was it the cancer that took her out? WHAT?

I am in shock. I am reeling with this sad news. She taught us the principles from Capacitar Emotional Freedom tapping for ‘unblocking and healing strong emotions’. When Bob and I were driving through North Dakota I was trying to tell him about how tapping works to lower stress. When we drifted over the center line he blurted out, “Tap faster! Tap faster!” Then we passed a road with her last name. It was hilarious. When I relayed the story to her, she caught the joke immediately. https://treasuresinplainsight.wordpress.com/wp-admin/post.php?post=4358&action=edit

She was a friend. A dear companion. We did Journey Together In Stitches, (JTIS) not just sharing patterns, but comic relief and life. She knew the Catechism by heart. She could quote our baptismal vows better than any other lay person I know.

She hated big corporations, especially Amazon that she felt robbed her friend in the disposable diaper business. She refused to buy from Amazon. Would not receive a gift if it came through Amazon. A woman of principles.

She used to put on this pouty little black girl act when I would say something declarative. “Don’t be thinking you can tell me what to do!” And then she was off, telling me off and making us all laugh. Once I finally said, “Your mamma must have had her hands full with you!”

And now she is with her mamma. And her daddy. And we are left here alone, without her.

I bought her a Grogu because she was so enamored by him. What will happen to her Grogu now? What about her yarn and hooks and patterns? I am just too sad to even think about this more.

It is a shock. She would brag on her neighbor the master gardener.

She was loving. She was kind to all of us. We will miss her dearly. She took Education For Ministry classes with our fellow knitter, Lizann, taught by my dear friend Hawley. I still cannot comprehend that she is dead and gone to Jesus.

I have been told we can expect this as our peers grow older, but I was not ready for this shock. I am so sorry I did not go inside the hospital and ask if she was still a patient there. I assumed she had gone home. Oh Lord, what a loss. I had texted her and emailed and called. When there was no response I thought she was just tired or busy.

Now I will never hear her voice again. This is raw loss. Worse than bloody meat. This is pain and angst, aching loss and not to be filled by anything else.

She was always making a prayer shawl, a blanket for CASA kids or something for a niece or nephew. The colors she put together were lovely. She could encourage Mary like nobody else. “You do too know how to crochet! And your creations are beautiful!”

The three of us had birthdays in November. We would try to celebrate at JTIS with a fun dessert for all.

I suppose she would tell me to go do tapping to relieve my sorrow. I am not sure that will work this time, my friend. You will be sorely missed.

The magazine Psychology Today reports on the benefits of tapping. This article focuses on anxiety, but it has proven to have multiple uses. I hope you will look it up!

https://www.psychologytoday.com/us/blog/soul-console/202503/tap-your-way-to-calm-in-5-minutes-with-5-steps

Posted on in Challenge, Faith, Just do it, Memories, Music, Praise, Spiritual discipline, Spiritual growth, Surrender, Thanks, Trust, Yield

Every Day

I first heard about CeCe Winans many years ago when I worked at “Having The Courage To Change,” a housing center for women who were coming out of prison and/or drug and alcohol treatment. The women there loved her music and soon I did too!

Do you worship every day? If not, try this one.

All my life you have been so so good.

I’ve known you as a father. I’ve known you as a friend.

As the saying goes: “No god, no peace. Know God, know peace.”

I do not care how you worship. Do you know Jesus and have you spoken with him today?

Posted on in Amazing Creations, Challenge, Faith, Just do it, Look, Memories, Nature, Obedience, Spiritual discipline, Spiritual growth, Surrender, Trust, Worship, Writing Life, Yield

New Project

My new project entails gathering the object lessons the Lord has given me over the years to encourage me and keep me walking the road laid out before me. I will likely post of few of these during the coming months. The following is entitled “Called At the Beach To Write More.”

How does an object lesson usually come to you? Mine can jump up any time I call upon the Lord for guidance. I call upon the Lord, who is worthy to be praised,
    so I shall be saved from my enemies. Psalm 18:3 NRSVUE

While walking the beach in Florida we were searching for shells. I came upon this one. It is called Sunray Venus Clam.

It reminds me of lined paper. (College ruled is my favorite).

Then I came upon this one.

Atlantic Pen Shell

That got me thinking about ink wells, and fountain pens. Oh my, this was a call to write more!

Then the Lord answered me and said:
Write the vision;
    make it plain on tablets,
    so that a runner may read it. Habakkuk 2:2 NRSVUE

Years ago a cousin older than me gave me the above verse to hold to. I was not certain she heard right. Time has shown she evidently heard exactly right for me!

The shells comprised another confirmation that I am to write and keep telling what God is doing in my life and can do in the lives of others. I keep these shells around to remind me, lest I ever doubt the call again. Or for the times I get just plain lazy about it. Lord, prod me with the shells and forgive me for being lazy, I pray.

Posted on in Aging, Challenge, Faith, Focus, Illness and Health, Just do it, medical treatment, Surrender

Ugh!

As you read this I will have already undergone a routine colonoscopy. Yuck. Can any preparation be as gross as this one? I am a little preoccupied as I try to write this morning knowing what lies ahead for me.

The opening photo cracked me up with the scented candle in the shopping cart! Ha! As if that will be strong enough to remove the odor!!

Laxatives, ounces, upon pints, upon quarts of forced fluid intake.

The IV, the drugs. One time they gave me twilight sleep I was not quite out. That was NO FUN! Bob argued with me about my ability to be aware of what was happening. I should know what I am aware of or not. Geesh!

I know the test is preferable to not knowing and suffering the consequences of undiagnosed colon cancer. Here in Cincinnati we were recently shocked by the death of a popular TV news reporter.

“Not until last month did WKRC-TV staffers begin to wonder if something was wrong with health reporter Liz Bonis. They were stunned to learn that their “very private” colleague died Thursday, three years after being diagnosed with colon cancer. She was 58.

“A longtime Channel 12 employee told me that Bonis “told no one. We didn’t know there was an issue until the last couple of weeks when she didn’t look quite right.”

“The station, which announced her death at 7:11 p.m. Thursday, said she had five surgeries and participated in six experimental oncology drug trials since her diagnosis in April 2023. She died at home with family at her bedside, according to Channel 12’s story.

“Bonis continued to work through it all — anchoring the weekday noon news; hosting her Sunday morning one-hour What’s Happening In Health program; and doing health/medical reports for Channel 12, which aired nationwide on most of Sinclair’s 185 stations. (She’s listed as the “health and medical reporter” for Sinclair’s news team at Dayton’s WKEF-TV and WRGT-TV.)

“On her last day in the office — a week ago Friday, April 24 — she did three stories. And on Sunday and early Monday “she was texting people about possible national stories that could be done,” says Franco Gentile, WKRC-TV vice president and general manager.

“Bonis — a registered dietician, certified personal trainer and a Diabetes educator — “told no one she was sick. In the last months and especially the last few weeks we suspected and knew something was wrong but were never told anything,” another Channel 12 veteran told me. “We didn’t dare ask because she wouldn’t have admitted anything. I think what surprised most of us was how long she’d been fighting.”

So Liz, thank you for your inspiration to do a test I dread. You were quite a testament to what is possible. For the rest of us, please take care of your health and get the tests the doctors think are fitting for your age and continued health. No fun, but just do it!

Posted on in Aging, Challenge, Faith, Illness and Health, Just do it, Prayer, Surrender, Trust, Yield

Health News

Well that pain in my neck is not just from my unruly neighbors or a bad night of sleep. I have been learning what it means to live with cervical spondylosis and radiculopathy (compression or irritation of a spinal nerve). Seems more like ridiculousness than radiculopathy!

I decided to seek medical help when my neck began popping, sometimes 10 times in an hour. For several years I have had daily headaches the doc could not explain. Also recently some numbness in hands when I crochet or knit. I at times awake with 3 fingers on right hand totally numb. Often dizzy, ringing in my ears (tinnitus). Not certain if that is related or not?

Discomfort at night, difficult to get comfortable. At time, must throw off my wonderful foam pillow, take off the necklace and use the dog bone pillow. Sometimes the neck, shoulder and head pain wakes me up.

I used to sleep on my side. Can no longer do that due to pain.

Already taking Gabapentin. I take Tylenol all day and night. At first doc thought it might be reaction to Tylenol. Stopped all Tylenol, no relief. Using 1/2-1 muscle relaxer at night.

I have fibromyalgia and osteoarthritis. When TMJ flares I am a mess. And now this.

China gel – (menthol rub) can help, but only for a short time. I have joked I need to shower in it. Using an Ice pack when the pain is really bad.

Already had rotator repair in right shoulder twice, partial tears. I think that is torn again, but not eager to repeat surgery and neck is worse than shoulder though shoulder aches daily.

No cartilage in my right thumb joint. Degenerative disc disease in lower back. Is that what this is?  How to treat it?

Well I saw the Physician Assistant and the x-ray showed cervical spondylosis and radiculopathy. She sent me to PT and gave me a steroid pack.

Messed up the very first day!

I began by not reading the tiny print and took all the first day tablets at once. What a doofus!

PT suggested a new pillow (through Amazon) and a cervical collar. I purchased both. The cervical collar is a deal you inflate and sit with for 10 minutes, twice a day.

I look thrilled, right?

One journal entry reads: The pain last night was frightening. After cooking for several hours my neck began to hurt. Actually I began to hurt all over. Then I got the traction collar thinking that would help. It felt good, but did not help the pain. By the time I got ready for bed I was almost in tears. China gel on neck. Towels upon new pillow to try to contain the menthol fragrance. There is something here I did not reckon upon. Can cooking  for several hours, looking down at the counter, the skillet, the various pans, lifting the pressure cooker off the flour, the flour canister … do any/all of those actions make my neck worse?

The steroids hit me really hard. I will think long and hard before I take those again. Sleeplessness, drenching sweats in my sleep, yuck. Physician’s Assistant also said to stop the Diclofenac I take for arthritis pain as it can make steroid side effects worse. I was not thrilled, but I followed her advice. I did have fewer digestive issues this round of steroids.

The PT exercises are questionable. The therapist is certain my shoulder is okay as my strength there is good. Some exercises make me feel much worse. I wonder if the others are doing anything? I will persist and talk myself into doing them more. I am no where near the reps the therapist wants me to get to.

There was a saying “After 40 we patch, patch, patch.” I have added “After 70 we just crumble.” But I am alive. None of this is likely to kill me. I continue to cling to my prayer.

I am determined that this day, each time I am drawn up short by pain, I will praise You, for I love You better than life – even better than quality of life.

Lord, I cling to You!

Even to your old age and gray hairs
    I am he, I am he who will sustain you.
I have made you and I will carry you;
    I will sustain you and I will rescue you. Isaiah 46:4 NIV

God has said, “Never will I leave you; never will I forsake you.” Hebrews 13:5c NIV

Posted on in Book quotes, Challenge, Faith, Just do it, Listen, Obedience, Prayer, Spiritual discipline, Spiritual growth, Surrender, Yield

Listening and Prayer Requests from Others

When we listen to people, our own language softens. Listening may be the cardinal act of giving. Paul Hawken

Our church offers personal prayer once a month at all three services. This fell into disuse recently when the leader had to step down and no one stepped up to take his place. I wanted to join the prayer ministry. It was made clear to me that in order to do that I would need to take up the leadership and thereby ask the Lord to resurrect this important ministry to our church.

I prayed and I did take it on. March was our first time to present ourselves again to the congregation as available for prayer. I had two people who were willing to become intercessors. Before the training occurred for them one stepped back down.

We had a great training session via Zoom with my old friend Hawley Todd. For decades he lead the Episcopal Healing Ministries. He had worked with St. Timothy’s before regarding this ministry and knew a few of the folks who are still participating. Hawley had trained me many years ago, too. The training was on a Monday night. Six out of eight intercessors were able to attend. On Saturday night I got a message that one man was going to have to step away as his health would not permit him to participate. This was a great disappointment to him.

April was our second time to offer personal prayer. Sunday was bit chaotic. One person had planned to be out-of-town to see Grandkids that week. The person she was usually paired with was suddenly called out of town for family needs. So I prayed during that service with a person who was already scheduled to fill in.

The next service the same two of us prayed while a newly trained member “shadowed” us. She finally joined in when the second person came asking for prayer. The third service was covered by the pair that usually pray together. In all we had six people come asking for prayer.

Whew! All that to say this ministry is about listening. Listening to the suffering of our fellow parishioners. Listening to the Lord as we are guided what to say. I agree with Paul Hawken, “Listening may be the cardinal act of giving.”

Hawley cautioned us not to carry the concerns out of the church with us. He suggested that we go wash our hands before we leave. Washing, as a way of releasing those cares. I admit, I was so wound up by the time I left the church, I forgot to wash my hands. I did though when I got home!

This morning while reading Henri Nouwen’s book about the desert fathers and mothers, The Way of The Heart, he quoted Diadochus as writing, “Ideas of value shun verbosity. Timely silence, then, is precious, for it is nothing less than the mother of the wisest thoughts.”

In this sort of prayer we aim to listen to people, to pray what they ask us to pray and leave the rest of God. We try not to get carried away with the sound of our own prayers. We trust God to read the heart of the person before us and help us to put their request into words. We try to present them with the ‘cardinal act of giving.’

This is not the usual way of loving your fellow church goers. We do not ask, “How are you?” and then think about our response while they are still speaking. This means setting aside our self and our will and serving an other with attention and prayer.

Yes, there are certain phrases I use when I pray, but the most important thing is what the person expresses as their deepest need or thanksgiving. I agree with Diadochus. Ideas of value DO shun verbosity. Simplify your prayers and you will see what I mean.

May all those who request prayer from you be blessed with brevity and the attendance of our Lord who promised that where two or more are gathered in His name, He would be there. Matthew 18:20

Posted on in Faith, Joy, Just do it, Obedience, Poetry, Writing Life

Here is the scoop!

I will not be posting this week. The proof for my next book, “Poems, My Faith Journey Through Prayerful Observations” has arrived. That means I need to read it cover to cover and find any corrections, additions, or errors before we submit it for publication and public consumption. It should be available by April 30. Throw in two Zoom meetings, (one of which I have notes to type up), starting a steroid pack and physical therapy – well writing will have to wait this week.

You may have seen the hymn that posted instead of being saved as a draft. Things that make me go “DRATS!” It is a great hymn that I cannot stop singing.

So sing along and praise our risen King and He continues His resurrection life in and through each of us.

I like this sort of scoop, too!

Looks like peanut butter chip, MY UDF FAVORITE!! 🙂