Category: Rest

Posted on in Amazing Creations, Challenge, Faith, Joy, Listen, Music, Nature, Prayer, Rest, Spiritual discipline, Spiritual growth, Surrender, Trust

Single Snowflake

Snow? Well, we are forecast to be in the high 60s later this week, so snow is unlikely. I am always amazed at how the air seems to change prior to and during/after a snowfall. The very air is charged with listening. Asking the web, “Does snow muffle sound?” this answer was written. “Freshly fallen snow significantly alters the acoustic environment. Its porous structure, composed of ice crystals and air pockets, effectively absorbs sound waves. This absorption reduces the reflection and transmission of auditory signals, creating a noticeable dampening effect on ambient noise.” Ha! Not just my imagination 🙂 Recently in church they played an instrumental version of “Still, still, still”. Do you know this song?

May you grow still enough to hear the stir of a single snowflake in the air, so that your inner silence may turn into hushed expectation.

BR. DAVID STEINDL-RAST

I love this Steindl-rast thought towards inner silence. Yes, Christmas has passed. The call to stillness continues throughout the year. Can you quiet your heart and mind this much? If not to the stir of a single snowflake perhaps to the quiet of a new fallen snow? The world will continue without our input or opinion for a few minutes. Practice, regardless of the weather. Next time it snows at your house go outside or open the door to experience this quietening effect of the crystals. It is good for your soul!

Posted on in Book quotes, Challenge, Faith, Just do it, Obedience, Prayer, Rest, Spiritual discipline, Spiritual growth, Trust, Yield

Are You Practicing the Way?

I just realized I never posted this to let you know I was taking a week off. Oops. Well here is this blog entry very late!!

John Mark Comer has written a phenomenal book entitled Practicing the Way. I have been devouring it and trying to live into it. There is also a website that I found only recently https://www.practicingtheway.org/

Even if you have no intention of purchasing the book or borrowing it from your local library, I would encourage you to look a these materials. At the website practice materials are offered freely. Of course, there are also ways to contribute to the effort of getting the materials out.

There was a saying years ago that if you aim at nothing you are bound to hit it! That is especially true of our spiritual walk.

There are one or more areas where we might ignore the teachings of Jesus. The materials help guide us in contemporary ways to apply the teachings and grow in our own walk. I was familiar with the nine practices, but had never applied some of them to my walk consistently. In the New Year I hope to take this material and use it as my own. Hoping for a more fulfilling, God-honoring, lifestyle by bringing the practices into focus in my own life.

As we wind down 2025, I hope you will take some time to rest. We are truly a driven society and rarely allow our Shepherd to lead us into rest and solitude.

I will be taking the first week of January off from writing. I will also be studying materials for Stephen Ministry as I venture into again becoming a Stephen Minister. May your New Year celebration be blessed and warmly celebrated as we begin again to follow the Lord.

Start 2016 with a practice of resting in Christ. I did take that time off. Now I am back at writing, continuing to study Stephen Ministry materials and planning to work on two separate writing projects. All prayers appreciated!

Posted on in Amazing Creations, Book quotes, Challenge, Faith, Nature, Obedience, Rest, Spiritual discipline, Spiritual growth, Trust

Phrases that Catch Your Attention

I get a message from the Daily Liturgy Quote. This one was addressing grief, but I apply it to my overall life.

“Be nearer now, O Christ, than I have ever known.”

Don’t we all need this to pursue our walk with joy? I need God every hour. The hours I do not think of God are the ones in which I am most likely to wander.

I was given Amazing Grace Devotional by Stephanie Sample as a gift this Christmas. So far, I am enjoying the entries immensely! She wrote a morning and evening devotion using the same Scripture verse. The entry for January 3 especially caught my attention when she said, “Like a sponge in the ocean, at once saturated and contained by his vastness, our lives are forever connected.”

As a sponge, we can soak up everything around us. We as Christians can choose which source we absorb from.

Sponge harvester

Thinking about natural sponges that are harvested from the ocean, I found they are being grown and harvested even today across the world. Looking up on Sponge on Wikipedia they wrote, “The sponge is an aquatic invertebrate with a soft porous body. There are as many as 18 species of sponges, with the wool sponge being the most desired because it is soft, durable, and not susceptible to odors or mildew. The yellow sponge is less durable, lasting a year, while the wire sponge is abrasive and often used for manufacturing. The bay sponge is known as the flowerpot sponge and grows a plant or seed.”

Wool sponge

Remembering back to when I used a synthetic sponge in the kitchen for almost every cleaning job, but especially washing dishes, I would get so angry when it turned nasty with moldy odor and mildew. I never knew until now that this natural sponge is not prone to mold and mildew!

Am I willing to become like a wool sponge this year? Like the most desired of all the variety of sponges? Sponges are still harvested and sold at Tarpon Springs , Florida, and sold as well at many other places. There is a road trip that would be fun for shopping!

But more in keeping with the devotional thought, “Like a sponge in the ocean, at once saturated and contained by his vastness, OUR LIVES ARE FOREVER CONNECTED. We are influenced and changed by God in us. We are protected through residing in him.” Thank you Stephanie Sample for reminding me I am protected through residing in God.

“Be nearer now, O Christ, than I have ever known.” And make me more conscious of your indwelling and purpose for my life throughout 2026 I pray. Hold me close and help me reside in you always. Amen.

Posted on in Amazing Creations, Art, Faith, Joy, Listen, Music, Praise, Prayer, Rest, Special Event, Spiritual discipline, Spiritual growth, Surrender, Thanks, Worship

Come Unto Me

You might remember that when I made my last retreat the Lord gave me a couple passages of Scripture to cling to? One of those was as follows.

Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light. Matthew 11:28-30

I was blessed to hear Handel’s Messiah at the Cincinnati Symphony Music Hall last week with the magnificent May Festival Chorus. What a delight! Approximately 144 voices plus four soloists! I had never heard it performed live before. I told my friend who attended with me that I was unaccustomed to attending church at Music Hall!Being familiar with the Scripture passages that Handel used in his 1741 composition enhanced my enjoyment tremendously! (The lyrics were composed by Charles Jennens from King James Bible and the Book of Common Prayer.)

Now, a few days later, one melody is rolling around in my soul. It took me a while to identify and locate it among the many songs offered at the performance, but here it is! I have no idea what that instrument is behind the alto? Some sort of harpsichord/guitarish thing? It must be considered ancient. It was not used at the performance I attended.

I pray you enjoyed that snippet. Regardless, may you find rest in the arms of God this season.

Posted on in Aging, Book quotes, Challenge, Faith, Focus, Joy, Listen, Memories, Obedience, Poetry, Praise, Rest, Worship

Macrina Wiederkehr

“Macrina Wiederkehr, OSB (1939-2020), was a spiritual guide, popular retreat facilitator, and author who made her home with the monastic community of St. Scholastica in Fort Smith, Arkansas. The Benedictine traditions of deep listening to the word of God and hospitality toward all of life form the roots of her writing and retreat ministry. Wiederkehr is the bestselling author of ten books, including The Flowing Grace of Now, Seven Sacred Pauses, Behold Your Life, and The Circle of Life, which she coauthored with Joyce Rupp.” from Ave Maria Press

Macrina influenced my Christian formation through her writings. I was able to hear her in person once. It was delightful to be under her teaching that evening. I first read this poem a number of years ago and think of it every Advent. I had difficulty finding it this year. Guess I had best print it out for myself!! I used to have the book The Circle of Life where this poem was published.

O God of words, dear Word made flesh
give birth to my thoughts
change them into words
that will help me Christmas up the lives
of those I love, for I am weak and fragile
scared and empty this year
and still I feel You very near.

Jesus, I think I hear You coming
I think I hear a sound that says
you’ve cared your way into my life again.
I think I see a light more lasting
than the ones we hang on trees
I think I see a world
that’s splashed with God again
so gospelled with his presence
so covered with his love yet, lonely still …

O shoppers, dear shoppers put your carts away.
Please put your carts away
and search deep down within your hearts
for gifts that will not rust or fade
for where your treasure is there is your heart. (Matthew 6:19–21)
O look into your God-splashed, gospelled hearts
and see! See Christmas standing there
waiting to be, not bought but given free.

We are Christmas shoppers, Lord
We are shopping for a way to make your coming last
O take the blind in us and hold it close
O teach us how to see
decorate our lives with your vision
for Christmas, let us see!

O shoppers, dear shoppers hang lights in your hearts
instead of on your trees
for the One we’ve hung our hopes on
has come, and now we’re free
but only if we see.

Jesus, we long for Christmas-eyes.
Please heal the blind in us
for Christmas, eyes that see! Makrina Wiederkehr

Isn’t she amazing in her imagery and passion for Christ and the lost? I just love it! Addressing us directly, “Shoppers put your carts away!” “Dear shoppers hang lights in your hearts instead of on your trees.” May your God-splashed, gospelled hearts rejoice all through this season!

Posted on in Aging, Challenge, Faith, Family, Memories, Rest, Spiritual discipline, Spiritual growth, Thanks, Trust

Sixty-four Years Ago

My Dad died so long ago and my mom almost as long ago (fifty years ago). It is sad when one can no longer remember traits of a parent. I know stories about them, but the actual sound of their voice or personal traits, not so much. In this day and age of digital recordings, hopefully some of you might have a copy of your parent’s voice?

If not, how do you fill that gap? At age eleven or twelve when I realized that no one could replace my Dad, I began to pursue God. Even that lofty pursuit left holes and tears in the fabric of my living.

I have learned that the Trinity loves me tenderly like a mother, shields me daily like a father.

“As a mother comforts her child, so will I comfort you; and you will be comforted over Jerusalem.” – Isaiah 66:13

“Jerusalem, Jerusalem, you who kill the prophets and stone those sent to you, how often I have longed to gather your children together, as a hen gathers her chicks under her wings, and you were not willing.” – Matthew 23:37

The term “El Shaddai” translates to “God Almighty” or “the God who is sufficient.” It originates from ancient Hebrew, where “El” refers to God, and “Shaddai” is thought to denote strength or mountains, symbolizing power and stability. Some scholars suggest “Shaddai” comes from the root word “shad,” meaning “breast,” emphasizing God’s nurturing and protective qualities. https://biblicalchronology.com/what-is-the-biblical-meaning-of-el-shaddai/

One of the best loved Psalms declaring God’s protection is 91.

Whoever dwells in the shelter of the Most High
    will rest in the shadow of the Almighty.
2 I will say of the Lord, “He is my refuge and my fortress,
    my God, in whom I trust.”

3 Surely he will save you
    from the fowler’s snare
    and from the deadly pestilence.
4 He will cover you with his feathers,
    and under his wings you will find refuge;
    his faithfulness will be your shield and rampart.
5 You will not fear the terror of night,
    nor the arrow that flies by day,
6 nor the pestilence that stalks in the darkness,
    nor the plague that destroys at midday.
7 A thousand may fall at your side,
    ten thousand at your right hand,
    but it will not come near you.
8 You will only observe with your eyes
    and see the punishment of the wicked.

9 If you say, “The Lord is my refuge,”
    and you make the Most High your dwelling,
10 no harm will overtake you,
    no disaster will come near your tent.
11 For he will command his angels concerning you
    to guard you in all your ways;
12 they will lift you up in their hands,
    so that you will not strike your foot against a stone.
13 You will tread on the lion and the cobra;
    you will trample the great lion and the serpent.

14 “Because he loves me,” says the Lord, “I will rescue him;
    I will protect him, for he acknowledges my name.
15 He will call on me, and I will answer him;
    I will be with him in trouble,
    I will deliver him and honor him.
16 With long life I will satisfy him
    and show him my salvation.” Psalm 91 NIV

May you find nurture and protection, shelter and relationship in your fellowship with God.

Posted on in Book quotes, Challenge, Faith, Journal, Listen, Obedience, Praise, Prayer, Rest, Spiritual discipline, Spiritual growth, Surrender, Yield

Stand at the Crossroads/Come All Who Are Weary

Before I began my recent retreat I asked the Lord what my focus should be. The following verses are what I heard.

Thus says the Lord:
Stand at the crossroads and look,
    and ask for the ancient paths,
where the good way lies; and walk in it,
    and find rest for your souls.
But they said, “We will not walk in it.” Jeremiah 6:16 NRSVUE

-and-

“Come to me, all you who are weary and are carrying heavy burdens, and I will give you rest. 29 Take my yoke upon you, and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light.” Matthew 11:28-30 NRSVUE

The opening photo reminds me of the Jeremiah passage. Frequently in life we come to a crossroads. We have the choice how we respond. The people of God are instructed in this passage to stand (not run out there), look, ask for ancient paths, where the good way lies and THEN to walk in it. So fitting with me reading Practicing the Way by Mark Comer and trying to put it into practice. Going into silence at the Convent is one of the ancient paths that restores my soul. More than walking in it, it seems that sitting in the silence is my path at first, though walking the grounds in silence is also restorative.

Stand, Look, Ask also requires listening on my part. I want to follow after the Lord and not refuse to walk in the paths I am shown.

A favorite of mine! Hangs next to our bed!

And the second passage from Matthew? I could have spent the entire weekend on that one and not be finished. The Spirit did ask me to write down the things that made me weary from 2025. I filled several pages in a small journal. Those occurrences suddenly morphed into the things that brought me joy! I then added, “Lord, I am finding a sense of REST just writing out the burdens and blessings.” And so the weekend began. My eyes were opened to the continuous presence of the Lord and any blessings that came with the challenges. “Taking your yoke of the Way is helping me. Continue to help me LEARN from you. You are gentle and humble of heart.”

Remember I was looking for the obscure compline hymn? I found that recording on YouTube? I listened to the entire compline service and right there – in that service – they read Matthew 11:28-30. I was blessed, stunned and should not have been at all surprised that my steps were directed to that path!

What a mighty, caring, loving, attention to details God we serve. God is gentle and humble of heart and I am finding rest for my soul. My prayer is that you, also, will find rest for your soul in this mighty Savior.

Posted on in Aging, Faith, Listen, Memories, Music, Prayer, Rest, Surrender, Thanks

Obscure Hymn?

Our priest recently challenged us to make plans for our funeral including any music that we want the gathering to sing. I was reminded of a compline hymn that captured my heart when the Sisters used to have sung compline. I realized over several retreats that the hymn had multiple verses in various places in the hymnal. I began to collect those verse to use during my own compline prayer time at home. Suddenly I could not longer remember the melody.

I am not very good at sight reading music. I asked Sister Corinna to play the melody for me. She suggested we use the piano at St. Mary’s retreat center where I was staying. Later that evening I found it on YouTube!

The melody was written by Thomas Tallis who lived in the 1500s. It is called the Eighth tune for Compline. The video plays the song in the midst of the Compline service. Below are the lyrics.

 1 All praise to thee, my God, this night,
for all the blessings of the light:
keep me, O keep me, King of kings,
beneath thine own almighty wings.

2 Forgive me, Lord, for thy dear Son,
the ill that I this day have done;
that with the world, myself, and thee,
I, ere I sleep, at peace may be.

3 O may my soul on thee repose,
and with sweet sleep mine eyelids close;
sleep that shall me more vigorous make
to serve my God when I awake.

4 Praise God, from whom all blessings flow;
praise him, all creatures here below;
praise him above, ye heavenly host:
praise Father, Son, and Holy Ghost.
Posted on in Aging, Amazing Creations, Book quotes, Challenge, Faith, Listen, Look, Nature, Praise, Prayer, Rest, Special Event, Trust, Yield

My Full Stop during Retreat

As I mentioned yesterday in this blog “When I went to the Associates retreat over a week ago I was watching for my full stop. I consider the retreat a success when I finally put everything aside and come to a full stop before the Lord.” The ‘Providence of God’ is defined as the purposeful sovereignty of God. Sovereignty is the royal rank, authority, power.

My full stop came at an unusual time for me. I had decided to honor my need for rest, even if that need interfered with a scheduled convent prayer service or even the Eucharist. Saturday late morning I decided to lay down for a nap. I was looking out my window in the retreat house. The leaves on the tree were blowing, but not yet falling. I was reminded of Brother Lawrence.

Brother Lawrence is reported to have said: “That in the winter, seeing a tree stripped of its leaves, and considering that within a little time, the leaves would be renewed, and after that the flowers and fruit appear, he received a high view of the Providence and Power of GOD, which has never since been effaced from his soul. That this view had perfectly set him loose from the world, and kindled in him such a love for GOD, that he could not tell whether it had increased in above forty years that he had lived since.”

And then I realized:

Seeing this tree in autumn, knowing the changes it will endure as leaves fall and then are renewed, and after that the flower and fruit will appear, I see a high view of the Providence of God, which shall not be effaced from my soul. This view sets me free from the world, and kindles in me such love for God, that I can not tell whether it has decreased since my childhood times fifty years ago in Robison Park with God.

 Yes, my full stop. I then went peacefully to sleep.

God is able to grow these trees, to keep these trees through drought and storms, wind and hail, all of the seasons and even the insults of mankind. God is able to keep me, also, regardless of what comes my way. There have been so many events in 2025 that have been difficult and/or upsetting, yet I have been kept through all of them. There is such a love for God kindled in my soul. I am in awe.

Sit for a minute and reflect upon your year thus far. Remind yourself of all the many ways you have been kept. Be grateful and in awe.

 

Posted on in Aging, Faith, Illness and Health, Praise, Prayer, Rest, Special Event, Spiritual discipline, Spiritual growth

Associates Retreat Weekend

When I went to the Associates retreat a over a week ago I was watching for my full stop. I consider the retreat a success when I finally put everything aside and come to a full stop before the Lord.

The material presented was not what I was expecting. Therefore, I was a little out of step.

The first day I was at the retreat house alone and totally enjoyed the deep silence. I provided my own meals and just got as quiet as I could, dropping cares and concerns as each hour slid past. I did some journaling, crochet, reading and just lots of rest.

Instead of the presentation being about centering prayer the couple, Peter and Nicole, presented us with ways to stay grounded even amidst our own worries, challenges and concerns. They even went so far as to ask us our concerns and then address those during the retreat! I found that both refreshing and kind.

The main words of emphasis were first, Awe or wonder, like Moses seeing the burning bush that did not burn up.

Awe, on the other hand, is the sense of wonder and humility inspired by the sublime or felt in the presence of mystery. … Awe, unlike fear, does not make us shrink from the awe-inspiring object, but, on the contrary, draws us near to it. This is why awe is comparable to both love and joy. – God in Search of Man by Rabbi Abraham Heschel.

The next word was Grace. He likened it most to Exodus 34:6 when God’s presence passed before Moses. He reminded us that God physically turns towards us. God has preferences for those struggling with health issues, the marginalized, the ones society judges as “less than.” God is near though we at times do not recognize the Presence.

The final word was Hope. It was likened as a rope or lifeline to vulnerable people with promise of a future fulfillment. God’s outcome or plan is better than we can imagine. Remember that no matter what happens, God IS in control.

I connected with the wife of the retreat team. We both have had fibromyalgia for many years. We both struggle with the things fibro and aging bring our way. We laughed in the hallway about we should write a comedy book together about the challenges of fibro.

Nicole and me

Like most of my friends she is a bit shorter than me. That just tells me we fit together!