My Treasure

The blog is entitled Treasures in Plain Sight. This day I found mine among many other treasures at Treasure Island, Florida.

(See the red pin on the map above.) Driving along the beaches in Florida, we found a nice place to park and walk the beach without too much exertion. There was a little boardwalk and then acres of flat sand to the water. Again, not many shells there. This was a wonderful sand sculpture someone had made.

We delighted in the sharks around the sculpture!

As you can see the day was glorious with sunshine, though seriously closer to summer temperatures  than what we had left in Ohio.  We walked to the water’s edge and back to the parking lot. While Bob used the facilities, I waited watching the crowd from a little ramp.

We had already seen damage from the recent hurricanes. I was  a little surprised to see one palm tree that was stripped of all foliage strapped to another thriving palm tree. And then, BOOM!, it caught my eye. A little green bird. As I watched it went into a nesting hole in the seemingly dead palm tree. Then out again, to perch right there.

Yes, the young lady is lovely, but so is the tiny bright green bird!

I found it online and here are the details from Audubon.

The https://www.audubon.org/field-guide/bird/nanday-parakeet site says: Recognized by its black head (and formerly called Black-hooded Parakeet), this species was originally found in the central interior of South America, from southern Brazil to northern Argentina. It has been popular in the cage bird trade, and Nanday Parakeets escaped from captivity have established large feral populations around Los Angeles, in the Tampa Bay area of Florida, and along Florida’s southeastern coast. Smaller numbers are seen elsewhere, including other parts of Florida and near Phoenix, Arizona.

Of course, I always love a close up!!

What a treasure! I wanted to tell the lovely young lady about it, but then her boyfriend joined her and they were gone! For the remainder of the vacation anytime I saw a palm trunk without foliage I was on the lookout for the Nanday! Was not gifted to see another one. There was mighty praise to the Father for allowing me to see that one single bird! It literally made my day!

“You are worthy, our Lord and God,
    to receive glory and honor and power,
for you created all things,
    and by your will they existed and were created.”
Revelation 4:11 NRSVUE

Camp Song?

You likely know how I am regularly graced or haunted by songs or lyrics. Recently I awoke with these lyrics, “I’ve been redeemed by the blood of the Lamb…”

I learned this, not at camp, but while teaching weekly in the Women’s facility at Hamilton County Justice Center. I would teach a short Bible study. My friend, Linda, would lead worship with her guitar. When I first noted to write about, later in the day, I remembered my toddler daughter singing it as, “I’ve been redeemed by the Blood of the Wham.” And doesn’t Jesus just pack a wham!?!?!

So the lyrics draw our attention to the finished work of Jesus, as I mentioned in blog entry https://treasuresinplainsight.wordpress.com/wp-admin/post.php?post=19380&action=edit

And so, remembering all that was done for us: the cross, the tomb, the resurrection and ascension, longing for Christ’s coming in glory, and presenting to you these gifts your earth has formed and human hands have made, we acclaim you, O Christ …

I think this song upon awakening was my soul’s acclaim to Christ. Are you listening for what your soul is saying about Christ as you awaken? You might want to try this one! Here are some lyrics and below is one man doing an a cappella rendition.

1 I’ve been redeemed (I’ve been redeemed)
by the blood of the Lamb. (by the blood of the Lamb.)
I’ve been redeemed (I’ve been redeemed)
by the blood of the Lamb,
I’ve been redeemed by the blood of the Lamb,
saved and sanctified I am. 
All my sins are washed away,
I’ve been redeemed.

2 I’ve been redeemed (I’ve been redeemed)
by the blood of the Lamb. (by the blood of the Lamb.)
I’ve been redeemed (I’ve been redeemed)
by the blood of the Lamb,
I’ve been redeemed by the blood of the Lamb,
filled with the Holy Ghost I am.
All my sins are washed away,
I’ve been redeemed.

3 I’ve been redeemed (I’ve been redeemed)
by the blood of the Lamb. (by the blood of the Lamb.)
I’ve been redeemed (I’ve been redeemed)
by the blood of the Lamb,
I’ve been redeemed by the blood of the Lamb,
oh, and I praise God I am.
All my sins are washed away,
I’ve been redeemed.

4 And that’s not all; (and that’s not all)
there’s more besides. (there’s more besides.)
No, that’s not all; (No that’s not all;)
there’s more besides.
No, that’s not all; there’s more besides.
I’ve been to the river, 
and I’ve been baptized.
All my sins are washed away,
I’ve been redeemed.

5 He’s coming back (he’s coming back)
to take me home. (to take me home.)
He’s coming back (he’s coming back)
to take me home. (to take me home.)
He’s coming back to take me home.
I’ll shout “Hallelujah” before his throne.
All my sins are washed away; 
I’ve been redeemed.

6 It’s by God’s grace (it’s by God’s grace)
that I’ve been saved. (that I’ve been saved.)
It’s by God’s grace (it’s by God’s grace)
that I’ve been saved. (that I’ve been saved)

How to do acclaim your Gd?

Can You Relate?

Many women in America suffer from body image disgust. I came across a photo from when my kids were little. We were at a beach and I was in a swimsuit. I can remember seeing myself in that swimsuit and thinking at the time how I needed to lose weight. Looking at it now, “NOT SO!” I had a great figure.

Are there things about yourself you do not like or accept? When the diagnosis of aneurysm came I started to think my body had failed me. Yet, someone mentioned to me that one neurologist believes that this flaw in a blood vessel may have been there since birth and gradually weakened and enlarged over time!

There is great power in accepting things as they are, not wishing our lives were different as much as adjusting our expectations to how things truly are. One powerful book teaches that concept. “Radical Acceptance” has helped me avoid unnecessary suffering by coming to terms with reality. Tara Brach teaches, similar to Brother Lawrence, that we should cut short the negative thoughts and go for the ideas that move us forward.

And I said to my body, softly, “I want to be your friend.” It took a long breath. And replied, “I have been waiting my whole life for this.” Nayyirah Waheed

Isn’t that quote a lovely word picture? Are we willing to befriend our body and do whatever is necessary for the best care we can give it? One man I know is reluctant to participate in physical therapy. When PT is prescribed there is something we need help working on to get us to the best place possible.

I could list a thousand ways these ideas apply. You likely know your own ways. So try to befriend your earthen vessel and inhabit it as best you can, giving the best care you can.

Recently we were given tickets to see the Wizard of Oz ballet. What a treat! I was reminded as the Scarecrow wanted a brain; the Tin Man pined for a heart and the Cowardly Lion was desperate for courage, how I likely have all the things I need for my journey on earth. The Wizard showed the Tin Man, Scarecrow and Lion that they had already shown heart , brains and courage on the journey with Dorothy.

His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness. 2 Peter 1:3 NIV

Our God is more mighty than any pretend Wizard. He has promised and given us everything we need, as Peter wrote, for a godly life. Why should we belittle and denigrate what He has created? We ARE His workmanship. Thankfulness will get us further than shame and negative thinking. I pray you will go forward in this life thanking the Lord for how you are created.

For we are his workmanship, created in Christ Jesus unto good works, which God hath before ordained that we should walk in them. Ephesians 2:10 NIV

But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us. 2 Corinthians 4:7 NIV

Chonda Pierce used to say this verse shows that we are all crackpots!

Print

Treasures Better Than Topkapi

This is truly not prayer for a burglar’s success from the movie Topkapi of 1964! There is an image though that came to me during meditative prayer. The image involves the robber dropping down from the glass ceiling and carrying a knife in his teeth.  His goal is to steal a dagger encrusted with jewels and replace it with a fake dagger. In 1991 I attended at retreat at the Convent of the Transfiguration. What follows is my journal entry.

Sister Margaret taught, “There aren’t any conditions of prayer. There are some things we can do to become more receptive to God. We can wait and desire God in hopeful expectation.” She taught about God’s Presence as a jewel, prayer as a treasured jewel.

Then we had a time of meditation and prayer – meditative prayer. Winfield Blevins says, “In personal prayer we speak to God, but in meditative prayer we allow God to speak to us through His word and His Spirit.” (I would add that God speaks to us, too, through images we can relate to.)

 So during that retreat of November,1991 I envisioned and wrote:

 “I see the treasure, 
as jewels in a case,
the multi-faceted beauty of
God’s love and wisdom.

As in Topkapi, the lid is lifted
and I enter the treasures of His Glory
as a frog enters a pond.

I go to what others believe is the bottom
and as I still my soul,
the treasure box opens
and I drop
as a rough stone
through the beauteous treasure
of His wisdom and glory,
into the depth of His love.

I may stop for a while
but it is as if I am merely perched
on a ledge
for I have yet to comprehend
the depth or length or height
of His love.

I wait on that ledge,
rooted and grounded in love
absorbing massive quantities of nourishment
silently.”

I rejoice over Your promise like one who finds vast treasure. Psalm 119:162 HCSB

-you are being rooted and grounded in love.  I pray that you may have the power to comprehend, with all the saints, what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, so that you may be filled with all the fullness of God. Ephesians 3:17b-19 NRSV

So many  years have passed since I wrote that. I have learned so much about my God and prayer, yet I still have so very much to learn! And oh the glory of His treasures! I cannot emphasize that too much!  Dropping down into silence and prayer is NEVER a waste of our time.

I read the following from an online entry at https://lifehopeandtruth.com/change/christian-conversion/armor-of-god/sword-of-the-spirit/ The writer said:

“The sword used by Roman soldiers was a short sword known as a gladius; and in the hands of a skilled man, it was a fearsome weapon. In fact, it became known as the sword that conquered the world. It was sharpened on both sides, making it lethal against an unarmored foe. The point was also sharpened, enabling it to pierce armor.

“Usually around 20 to 30 inches long, the gladius was not the medieval-style long sword usually associated with the armor of God.

“This Roman sword was light (around 2 pounds), short and designed to be wielded easily with one hand while the other hand grasped the shield. Its size meant it could be drawn in close quarters, and its sharpened edges made it a threat to any enemy who got too close.”

Perhaps that vision of the bejeweled dagger in Topkapi was not too far off! I saw the movie and decades later one scene came in my meditative prayer time. I have never forgotten that experience. Now I am writing this out for you. Below is a clip of the movie scene.

May you discover the treasures of prayer as you drop into the deeper layers of knowing our God.

The Bee Lingers ©Molly Lin Dutina

There are many opportunities to serve in the ministry of Ignatian Spirituality Project. From drivers to bakers, retreat team leaders and members to intercessors there are always needs to be filled. One year on September 15 I was privileged to serve on the team for an ISP Follow-up meeting at the Convent of the Transfiguration. We had held a retreat in August and now was the day for the past participants to reunite for a day of prayer and reflection. The team gathered at Friday evening for a planning meeting and a more restful night than if we had stayed at home.

As we set up the final touches Saturday morning I was reflecting upon how many joyous and rich experiences I have enjoyed at this retreat house over the past twenty years. Now I was here with a team of 3 serving 5 participants who hunger for a deeper relationship with God and recovery from various addictions.

Some of my duties involved scurrying around the grounds. At lunch I gave our Team Leader the key to the retreat house, assuming she would get back to the cottage before I finished what I needed to do. I did my errand and noticed I was the only one on the grounds when I made it outside. I took a leisurely walk through the grounds. The retreat house was locked. I wandered over to the fenced in vegetable garden to wait.

I have always had a fondness for blue morning glories and I noticed they were growing on the fence surrounding the garden, up some of the tomato plants, into the squash, generally delighting the garden with splashes of blue here and there. I suddenly realized I had not made a centering, quiet moment since early morning! Looking at the blue flowers I rested in the lovely color splashed along the fence. Then I focused on one flower. It had a black center. “Wait!” I thought, “Morning glories do not have black centers!” Looking more closely I realized I was looking at a bee inside the flower. He was moving just slightly so I knew he was alive in there. I watched and waited, and waited. He was in there a very long time. What could one bee do for so long? Don’t they flit from flower to flower? I could see that his black bottom was covered with yellow pollen. My first impulse was “Where is my camera?” Instead of leaving and missing his next move I waited. The bee lingered in there. I was amazed that this little morning glory flower had that much nectar to lure a rather large bee to stay for such a long time. Then slowly the bee started to back out of the flower. He was covered with yellow pollen. His legs were spangled with it. His abdomen almost more yellow than black. He staggered out of the flower. The limp petals could barely hold his weight. He was diligently cleaning his proboscis. Come to think of it, I did not remember ever seeing the proboscis of a bee before!

The flower kept folding under his weight and he moved to a bush close by. Still at eye level I had to see what he was doing so I moved closer. As I watched him extend his proboscis further and yet further and clean the length of his tongue with his “paws” I heard the Lord saying, “You cannot spend too much time with Me. There is no such thing as drinking too much living water from My well. Just as the bee seemed to linger an inordinate amount of time, you cannot come here too often or remain with Me too long. Share the “pollen” you collect and rest in this assurance.”

I had experienced my quiet moment during retreat, and what a moment it was! I had an open door opportunity to share the experience with one participant. During our final closing I determined I would not speak unless everyone else had the chance and it was obvious the Lord wanted me to share. The window of opportunity was wide and I told the group what I saw and learned in the garden.  

Oh Lord, help us continue to linger in the flower of Your presence, drinking in Your living water. Give us courage to share with others the treasures You give so abundantly. Amen.

Living Water

How much time are you spending with the Lord? Do you regularly drink from the living water? Do you linger in the presence of the Trinity? Are you sharing with others what you hear and experience during that time? This lingering is not a waste of time. It is the source of life.

Spring Walk

Hope this captures your imagination as you wring out your socks!

April 2017 © Molly Lin Dutina

We walked the old abandoned road, now a trail, with folded umbrellas, eager to see what was happening this early spring at our favorite walk. Perhaps to find some wildflowers beside the creek in the woods before it drops down to the man-made lake? Balmy weather had enticed us to shorts. The naturalists had ordered tree and shrub hedgerows knocked down. Age and weather had removed a large cedar. Its blue berries, previous botanical décor at the edge of the old road trail, now gone forever.

We turned the corner amazed at the huge pile of dead trees and shrubs awaiting bonfire or perhaps burial in the field? I wondered about lost nesting places for birds and hiding places of wild life.

I whistled with the red-winged black birds as they trilled their welcome to the area about the pond.

We turned another corner wondering aloud if we should turn back? Brooding black clouds covered the south western sky with what looked like a ponderous load of rain. The stream area with the possibility of wild flowers urged us on. We said to one another, “What’s a little rain?” as the first drops pelted us. We were not certain the full storm would even reach us. We walked on and the wind picked up. I wondered if umbrellas were a good idea as lightening flashed in the distance. And suddenly the heavens opened and the umbrellas, too!

Making it to the creek I realized the rapid heat of this spring season had sent an over-growth of foliage. There was one variety of white flower, possibly from some settlers bulb placed years ago? With the changing rain intensity we decided to turn back to the car. We walked up the gradual hill on the paved trail. By the time we reached the pond and field area we were drenched. Socks squished inside sodden shoes. The rain began to come in sheets driven by the wind. I rarely experience this anymore beyond a view from the window! As the sheets drenched us from behind and moved before us I saw the depressions in the old road fill with water and flow towards and then behind us. I deliberately arranged my rapid walking to avoid the gathered running water where possible. We started getting cold, sopping wet under our umbrellas. Regardless, it was quite glorious to be walking in the rain, walking amidst the power and the glory of God!

The rain lessened; the wind calmed. Red wings returned to their song. I looked one in the eye as I tried to imitate his song. He seemed to ponder the tune for a moment and then winged away.

We were grateful for the shelter of the car. On the ride home it was extremely difficult to remove my drenched socks. It took a full day for shoes and socks to dry out. I am impressed forever by wrapping waves of rain and rivulets gaining strength around my feet on their way downhill to the lake.

When was the last time you walked in the rain on purpose? Hope it was recently or will be soon!

Psalm 27

Is there a Psalm that claims your heart above others? I first took this Psalm to heart in about 1967. I had by then joined the Episcopal church. There are many lines that I could eventually relate to. Coming to know the Lord as my light, a light upon my path was wonderful. As you likely know the teenage years are tumultuous. This Psalm helped anchor me. Plus my family was headed for shipwreck, though early in the year we did not realize that.

The Lord is my light and my salvation—
    whom shall I fear?
The Lord is the stronghold of my life—
    of whom shall I be afraid?

When the wicked advance against me
    to devour me,
it is my enemies and my foes
    who will stumble and fall.
Though an army besiege me,
    my heart will not fear;
though war break out against me,
    even then I will be confident.

One thing I ask from the Lord,
    this only do I seek:
that I may dwell in the house of the Lord
    all the days of my life,
to gaze on the beauty of the Lord
    and to seek him in his temple.
For in the day of trouble
    he will keep me safe in his dwelling;
he will hide me in the shelter of his sacred tent
    and set me high upon a rock.

Then my head will be exalted
    above the enemies who surround me;
at his sacred tent I will sacrifice with shouts of joy;
    I will sing and make music to the Lord.

Hear my voice when I call, Lord;
    be merciful to me and answer me.
My heart says of you, “Seek his face!”
    Your face, Lord, I will seek.
Do not hide your face from me,
    do not turn your servant away in anger;
    you have been my helper.
Do not reject me or forsake me,
    God my Savior.
10 Though my father and mother forsake me,
    the Lord will receive me.

11 Teach me your way, Lord;
    lead me in a straight path
    because of my oppressors.
12 Do not turn me over to the desire of my foes,
    for false witnesses rise up against me,
    spouting malicious accusations.

13 I remain confident of this:
    I will see the goodness of the Lord
    in the land of the living.
14 Wait for the Lord;
    be strong and take heart
    and wait for the Lord.

Salvation is being preserved from danger, loss or harm. There are so many themes and images in this Psalm. Whew! How to narrow it down to my story. My father had died about 6 years earlier. My mother had remarried. My sister and I had no memory of this man from earlier in our life. He had values very different from the ones we had been raised with thus far. Within a few years my sister was in deep trouble. I sought counseling at Family Services because I was clueless how to negotiate the troubles. Eventually the family had a blow up. I ended up in Juvenile Court where the counselor and the judge decided what to do with me. My mother and step-father concocted a story about my sister and me beating our mom and trying to steal her car to run away. It was ridiculous. My mother had a condition called Purpura. If anyone squeezed her arm too hard she would bruise. They presented the court with photos of her arms. We had never laid a hand upon her. Ever. I was literally caught in the mess. The judge decided against my parents and I was made a ward of the court for the few months remaining until I turned 18. The counselor told me I won. It did not feel like winning.

Yes, my mother and stepfather did forsake me. I went to live with the family of a friend until my classes at the University of Cincinnati began. My tuition, room and board had already been paid for the first year. When I eventually moved to the university housing, I left the church but took Jesus with me. I could not reconcile the experience I was living with what seemed like the hunky-dory life for the parishioners. It was many years before I realized that each of us is broken. Some just hide it better than others.

Now, 58 years later, I understand the Psalm and broken people better than I did at that young age. I also know that the Lord took me to His heart when my parents forsook me. We have remained close ever since. Cling to the LORD in all situations!

Isaiah 30:15

Page 832 of the Book of Common Prayer has the prayer #59 For Quiet Confidence.

O God of peace, who hast taught us that in returning and
rest we shall be saved, in quietness and confidence shall be
our strength: By the might of thy Spirit lift us, we pray thee,
to thy presence, where we may be still and know that thou
art
 God; through Jesus Christ our Lord. Amen.

When we visited the National Cathedral I was delighted to find a small plaque on the wall with this very prayer on it. The photo of that plaque hung on my wall for many years.

Many, many years ago I chose Isaiah 30:15 as my ‘life verse.’ It reads:

For thus said the Lord God, the Holy One of Israel:
In returning and rest you shall be saved;
    in quietness and in trust shall be your strength.
But you refused
NRSVUE

I have returned to the prayer and verse countless times over the years. I am always stung by the last phrase, “But you refused” or “But you would not.” Oh Lord deliver me from being one who refuses.

There truly is strength in practicing this verse in your daily life. Here are a few ways. Returning and rest, quietness and trust. That hushes my speculations. Calms my rushing about. (maiden name was Rush!) There are so many applications. Try pondering this prayer and verse for 7 days. See what impact it has upon you! I often print things like this and carry them in my pocket throughout the day.

By the might of Your Spirit, LIFT US WE PRAY, to Your Presence where we maybe still and KNOW that you are God.

by the might of Your Spirit lift us we pray

Tradition

When I was a child I remember my parents taking me to the Krohn Conservatory here in Cincinnati to see the nativity scene with live animals. When Bob and I moved back to this area I took him, and he, too, was enchanted. So we made it our habit to bring the children and then for a while the grandchildren to see the same wonder. We even took an elderly friend once and she was delighted!

This year we visited it alone. I love to watch the children delight in the animals. One toddler was telling the cow “Moo!” Another stooped over a little bit to look between the bars of the fence (there to keep us separate from the animals and characters). He was so cute and reminded me of our own kids at one time. The sheep were way out in the grassy yard. We could not figure out how to get them to come closer. Some of the young adults wanted to see the sheep up close. On one occasion one year they were so close we could pet them. This year they did not want to move.

photo by r m dutina

We waited around awhile to watch the families come through. Then I noticed a man leaned over the fence making a motion with his hand as if he had a treat in it. The sheep began to stir. He was not making a sound. I told him we had been trying to figure out how to get the sheep to move, and here he did it with a simple gesture. He replied, “Well, they are my sheep.”

Who better to scratch your ear than your own shepherd!

Sure enough in a matter of mere moments he had them up and moving towards him. One kiddo was delighted and kept saying “Sheep! Sheep!” The shepherd made a few clicking sounds and they came closer to the fence. He did not have treats, but those sheep obviously knew their shepherd. The shepherd told us he worked there at the Krohn and would slip out from time to time to visit his sheep. I thanked him for sharing them with us. Bob told him that we had been coming for years and all the delight those sheep brought to us and others we brought to visit.

Finally this one came to check us out. photo by r m dutina

My sheep listen to my voice; I know them, and they follow me. 28 I give them eternal life, and they shall never perish; no one will snatch them out of my hand. 29 My Father, who has given them to me, is greater than all; no one can snatch them out of my Father’s hand. John 10:27-31 NIV

My prayer is that now and throughout the coming year you would follow the voice, and touch, and signals from your Shepherd. The Great Shepherd of the sheep loves you immensely.

Now may the God of peace who brought again from the dead our Lord Jesus, the great shepherd of the sheep, by the blood of the eternal covenant, 21 equip you with everything good that you may do his will, working in us that which is pleasing in his sight, through Jesus Christ, to whom be glory forever and ever. Amen. Hebrews 13:20-21 ESV

Using A Buddhist Bucket In A Christian Well

Once a woman came to our home. When she saw Bob’s copy of “Zen and the Art Of Motorcycle Maintenance” on the shelf she was immediately suspicious. The narrowness of her Christian belief system stunned me. As if Christ cannot handle other ways of thinking? I don’t know. I was just stunned. Good thing she never saw this title on the same bookcase! “Without Buddha I Could Not Be A Christian.”

Below is a talk by the theologian Doctor Paul Knitter given at the Faith and Life lecture series the Baldwin Wallace University located in Berea, Ohio just 12 miles from Cleveland. Paul was ordained in Rome in 1966, married in 1982 and taught undergraduates at the Xavier University for some 30 years.

I heard Paul Knitter speak at an Associates Retreat at the Convent of the Transfiguration. I bought his book. Wish I had put the purchase date in the front. Oh well. I recently pulled it off the shelf again as The Book of Joy reminded me that he is where I learned to use a Buddhist bucket in my Christian well. That refers to learning the power and importance of silence in my journey with the Trinity.

On Page 153 of his book, Dr. Knitter says “We need an additional Sacrament, the Sacrament of Silence. I believe we Christians need to receive this Sacrament regularly and frequently, as frequently as every day. (Fortunately, it’s a self-administered sacrament, so we don’t have to go to church.)

Page 154: To pick up the analogy used earlier in this chapter, Buddhism offers Christians a bucket that can draw up the mystical depths of the Cristian well. It provides a help, for some a decisive help, to realize and enter in the non-dualistic, or unitive, heart of Christian experience – a way to be one with the Father, to live Christ’s life, to be not just a container of the Spirit but an embodiment and expression of the Spirits, to live by and with and in the Spirit, to live and move and have our being in God. So I’m proposing a Buddhist means to a Christian end – Buddhist tools for a Christian project. Without Buddha I Could Not Be A Christian

I am going to stop copying the text now. I want you to give this some thought. I know this may be a lot to take in. I encourage you though to keep reading. Wouldn’t you like to find a means to deepen your ability to fulfill oneness with Christ? When I am in a retail place and they ask, “May I help you ma’am?” I always reply, “I need all the help I can get!” None of the things I have adapted into my prayer life from Buddhism have made me less of a Christ follower. I agree with Knitter, that learning about silence and stillness has made me better at following the Holy Spirit and walking with Christ. How do you accomplish stillness and silence?

The Sovereign Lord has given me a well-instructed tongue,
    to know the word that sustains the weary.
He wakens me morning by morning,
    wakens my ear to listen like one being instructed.
The Sovereign Lord has opened my ears;
    I have not been rebellious,
    I have not turned away.
Isaiah 50:4-5 NIV

I learned years ago I cannot open my own ears. At times I can barely yield myself to listening for the still, small voice of God! But God is my help and strength (Psalm 28). God shows me the way. When the chatter in my head proves daunting, I can choose to go to the Sacrament of Silence. I gently return again and again as often as it takes for 15 minutes. At times, I practice Psalm 131.

My heart is not proud, Lord,
    my eyes are not haughty;
I do not concern myself with great matters
    or things too wonderful for me.
But I have calmed and quietened myself,
    I am like a weaned child with its mother;
    like a weaned child I am content.

He says, “Be still, and know that I am God;
    I will be exalted among the nations,
    I will be exalted in the earth.”
Psalm 46:10