Category: Focus

Posted on in Aging, Book quotes, Faith, Focus, Humor, Joy, Look, Yield

I Like This One!

To be astonished is one of the surest ways of not growing old too quickly. SIDONIE-GABRIELLE COLETTE

Around our neighborhood we are each looking for this elixir, ways of not growing old too quickly. Oh Lord, help us find soul-filling healthy astonishment this week! There has been a lot of death around here for the past year. One gal wondered if we should walk around burning sage and praying?

When was the last time you were astonished?

Bob and I decided not to go to the beach in September. It is just too soon after my foot surgery. Instead we will likely go to the Amish country in northern Ohio and visit our favorite cheese shop, Pearl Valley. Yes, I ran out of the very large order we placed some months ago. Besides, for reasons unbeknownst to us they do not ship sliced cheese? Good excuse for a short get away.

I heard the monarchs are making a comeback. That made my heart skip a beat!

The Butterfly Connection reports “According to a recent report from the World Wildlife Fund, the eastern monarch butterfly population has increased by 64% during the 2025–2026 winter season.

“That’s not just a small bump—it’s a meaningful surge that has scientists, conservationists, and butterfly lovers celebrating.” https://thebutterflyconnection.com/a-hopeful-turn-monarch-butterflies-are-making-a-comeback/

Remember the severe thunderstorms and tornadoes that caused many to lose power in many parts of the country including ours? Now that Bob is serving on the HOA board again, he made a call to the folks in charge of our retention pond and the fountain that keeps the water moving. The timer was out of whack. She said that fountains all over town are messed up due to the power outages. That never crossed my mind before! I imagine they are running from subdivision to subdivision resetting timers!

Not our actual pond, but you get the idea!

I saw Ed walking down the sidewalk. He is a neighbor who is suddenly father of two lovely children. When we first moved in he and his wife were trying to train their large black Doodle dog, Maverick, to walk calmly on a leash. They were having a time of it, but finally prevailed.

Maverick is VERY well behaved now. Then they had their first child and Maverick had to learn how to walk alongside the baby stroller with Keegan. Then they were gifted with sweet Ember girl. Maverick then had to navigate alongside a stroller for two!

Ed just walked past pushing the newest stroller which allows Keegan to stand on the back while Ember rides in the seat. He was moving at a fast clip. And there was Maverick sedately keeping pace with the family parade. Those sorts of this bring me awe. This young family has blessed us many times over. When I had to miss Ember’s first birthday party because of the foot surgery they came to see us afterwards. Ember used to cry when she saw me, but even with my foot elevated and iced she just smiled and cooed. Keegan was well behaved as he marveled at being inside our home.

I am in awe at how blessed our lives are. I do not fully understand it. I do adhere to the tile plaque in our hallway declaring people are more important than things.

What brings you awe? Try to come up with one thing, then go for two!

You have stirred in us the desire to praise you, for you have made us for yourself and our heart is restless until it comes to rest in you.
Grant me, O Lord, to know and understand whether first to pray to you or to praise you; whether first to know you or call upon you. Augustine’s Confessions https://augustinesconfessions.com/chapter1.html

Which do you do first first? Pray or praise God? Call upon God or know God?

Posted on in Amazing Creations, Challenge, Faith, Focus, Joy, Look, Nature, Spiritual discipline, Spiritual growth, Surrender, Thanks

Let’s Regroup on the Topic of Awe

Do you recall my reference to the TIME magazine article on Brief Health, 5 ways to experience a little bit of awe every day? https://treasuresinplainsight.wordpress.com/wp-admin/post.php?post=23481&action=edit I also wrote a couple times about Glimmers. I think I mentioned it 6 times? Here is the first Glimmer post https://treasuresinplainsight.wordpress.com/wp-admin/post.php?post=21104&action=edit

Have you been seeking those experiences? The 5 ways in short are 1. what makes you say “whoa”? 2. Think small. 3. It can happen on a screen, (nature, short lab videos, etc.) 4. Awe is a reset button and 5. Pay attention to goodness.

Our deathly ill neighbors have large flower boxes on either side of the front walk. Last spring, a healthy friend of theirs planted annual seeds in the boxes for them. Ginny has since passed away. I went clumping over in my orthotic boot one day and could not get through to the front door as the sidewalk was overgrown with flowers blooming and falling all over the place. Zinnias that were over 3 feet tall, sunflowers falling down, and under it all a riot of marigolds. I am still trying to offer meals to Chuck. Last Sunday I asked Bob to go with me bearing clippers and a bucket so we could cut back the jungle to get to the porch. We disturbed a parade of butterflies and bees. As I cut one stem I noticed a lovely bug. At first I called it a leaf hopper. (See opening photo) On closer inspection it was more likely one of the zillion kinds of grasshoppers. And as I marveled at its intricate body I realized I was holding my breath for a moment in awe. There it is!

From the bedroom window this morning I could tell the weather has finally changed with lower humidity, MUCH LOWER, and cooler temperatures. Then my eye was captured by the sunlight through the elephant ears. No rabbits lately, but this was indeed a delight. Breathe in the awe with me.

We attended church this morning with me in sandals, left one had top one strap entirely unfastened, no boot! Though the day held delightful weather our outdoor service was changed to indoor due to other issues. After being spread out in chairs under the towering oak trees in the parking lot there was an enhanced sense of intimacy once indoors. I was amazed how many people greeted me with well wishes for thorough healing. The arms of Christ were certainly all about me. The doctor had said he still wanted me to wear the boot in public. I admit I was a bit nervous with all those other feet around me, especially the children. I look forward to serving at the altar again as soon as I can climb the stairs.

What a glorious day of awe and wonder. Instead of rainstorms right now there are small, pure white, puffy clouds floating slowly past in an incredibly blue sky. Life is truly a wonder. The TIME article suggests taking a 15-minute “awe walk.” Just look at the world with fresh eyes, pay attention to the details around you, and engage your senses.” Slow down for the details and let awe capture you!

Consider the work of God;
    who can make straight what he has made crooked?

In the day of prosperity, be joyful, and in the day of adversity, consider: God has made the one as well as the other, so that mortals may not find out anything that comes after them. Ecclesiastes 7:13-15 NRSVUE

Posted on in Amazing Creations, Book quotes, Faith, Focus, Illness and Health, Music, Spiritual discipline, Spiritual growth, Surrender, Trust, Yield

Struggle Continues

I came across this poem set to music after reading Amy Carmichael’s chapter entitled Rose from Brier in her collected writings in the book by the same title. (Pages 51-53) I found it enchanting. The photography, also, especially the raindrops on the pavement! She heard this poem as “a little song that sang within me” as she longed to be at a welcoming service in the House of Prayer, but could not leave her bed.

Amy Carmichael Rose From Brier

She describes the sweetbrier of England in contrast to the roses of India. “I saw a little, low, very prickly bush in an old-fashioned English garden; it was covered with inconspicuous pink roses. But the wonder of the bush was its all-pervading fragrance, for it was a sweetbrier. And I saw one who has long been in the land where no thorns grow, cutting a spray from the bush, stripping the thorns off and giving it to me. May these for whom a rose from my brier may be caused to blow, those who do indeed walk the dear familiar ways of home, and road, and street, as unregarded as a breath of air, but there in love and longing, always there, find no pricking thorn on the stem of this rose from my brier.

“I think that when He whom our soul loveth comes so near to us, and so gently helps our human weakness, then what Madame Guyon wrote more than three hundred years ago becomes a present truth. We are borne over the oppression that would hold us down, we mount up on wings, we find a secret sweetness in our brier. But it is not of us. It’s Love that lifts us up. It is Love that is the sweetness.

“Is the one who reads this in a great weariness, or the exhaustion that follows a sore hurt, or in the terrible grasp of pain? He who loves as no one else can love understands to the uttermost, is not far away. He wants us to say, He can give it to us to say, “My Lord, my Love, I am content with Thee.”

Beautiful pink and yellow flower of dog-rose, sweet brier

In America we often call the same plant a Dog Rose. My neighbor has them in her backyard. I will have to experiment next spring to find out if the foliage is also fragrant as the internet reports!

I find the fragrance of Amy’s writings a gift to my soul.

Posted on in Book quotes, Challenge, Faith, Focus, Just do it, Look, Rest, Spiritual discipline, Spiritual growth, Surrender, Thanks, Trust

Amy and Tamara Inspire Again

I have been experiencing this and trying to express it since the surgery on June 15. Still clumping around in the boot and hoping this cheers those of you who are struggling.

August 15 Amy Carmichael from Edges of His Ways
For the tempted. (1)
Psalm 77:3, P.B.V.: When I am in heaviness, I will think upon God.
“Have you noticed how, when you are in heaviness, you are always tempted to think about yourself–your uselessness, your failures, your nothingness–yourself in one way or another? I have known this temptation and have constantly found it tormenting others. To draw one’s thoughts to oneself is a long-tried and most successful wile of the devil.

“Straight against this is the word we have in this psalm, “When I am in heaviness, I will think upon God.” I will turn my thoughts from myself to my Father who loves me and does not stop loving me, though I am useless and a failure and less than nothing at all.”

The meditation app Calm on the same day brought forth the idea of how we fixate on certain things as required for our contentment. We are ever reaching for one thing or the other than what is for our happiness and contentment. Both Amy Carmichael and Tamara Levitt encourage us to find peace right where we are. Right now. With things as they are.

Tamara says, “The stories we tell ourselves about our lives suggest there is always something missing, some incomplete piece keeping us from happiness.” She reminds us that it is “unhealthy to place our happiness on some ever-elusive external goal.” She challenges us to find satisfaction with who we are right now. Amy stated we might feel “useless and a failure and less than nothing.” Tamra suggests we turn loose of the idea of something missing and cling instead to what is here, right now, as enough.

Tamara says, “When we rely on external factors as the key to happiness we only perpetuate our discontentment. She quote B. Grace Bullock as saying, “Once you shed your distorted lens and self-doubting beliefs, there’s a good chance you’ll discover that you’re pretty awesome. And that the light burning within you is a far more accurate reflection of who you are than the stories you have been telling yourself.” That is when contentment becomes possible.

Shed your distorted lens

So my struggle the last couple of months has been to stay in the present, realize that even with physical limitations I can turn my heart and mind towards God. If I stop telling myself distorted stories and think upon my God, contentment is possible. Just now.

As I am.

Right here.

Give it try!

Posted on in Amazing Creations, Faith, Focus, Nature, Thanks, Traveling

What Do You See?

Bob took me for a drive around the Lake at East Fork State Park as we ate our soft serve ice cream cones from Legendairy in Bethel. This little pond is one of our favorite places to watch the seasons unfold.

First I saw duck weed, lots and lots of duckweed

Then lily pads

But wait are those pink blooms? pink water lilies?

Nope, those are wild mallows blooming on the edge of the pond

Here I have blown up the image for you

Earlier I mentioned our mallows in the garden. I have been delighted by all the wild mallows I am seeing this year. The lake edge is a perfect example!

We took one turn off and as we came out I spied a plant with a butterfly. By the time it registered from my brain to my mouth we had passed it. On our way back I asked Bob to turn in at that spot. Here is what we found.

There are at least 3 butterflies in this photo

I especially wanted to show him (below) the shape of the sepal and how it seemed an extension of the plant’s stem.

The center flower cupped by sepal

The plant is commonly known as a teasel. “The dried heads of the plant were once used in the textile industry to raise the nap on woolen cloth.” Wikipedia

The butterfly is a silver spotted skipper.

Great ice cream. Terrific, relaxing drive.

Praise the Lord from the earth,
You great sea creatures and all the depths;
8 Fire and hail, snow and clouds;
Stormy wind, fulfilling His word;
9 Mountains and all hills;
Fruitful trees and all cedars;
10 Beasts and all cattle;
Creeping things and flying fowl;
11 Kings of the earth and all peoples;
Princes and all judges of the earth;
12 Both young men and maidens;
Old men and children.

13 Let them praise the name of the Lord,
For His name alone is exalted;
His glory is above the earth and heaven. Psalm 148: 7-13 NKJV

Posted on in Aging, Amazing Creations, Collection of Quotes, Faith, Focus, Illness and Health, Joy, Just do it, Look, Nature, Praise, Prayer, Spiritual discipline, Thanks

A Little Bit of Awe

Bob reads Time magazine. I occasionally pick it up if there is an article that catches my attention. In the throes of this recovery from surgery we both caught a wicked cold. The headache and coughing are exhausting. When I moved his magazine this article caught my attention, “5 Ways to Experience a Little Bit of Awe Every Day. ”My first reaction was , “Not again!?”

I was finding it difficult to think about awe in the midst of the ripping sound of Velcro, hot ortho boot, inability to move about the house without forethought and planning, gripping abdominal pain from coughing so long and so hard. Now someone wants me to find awe?

When I finally stopped long enough to read the article I realized the exercise was exactly what I needed. Dacher Keltner a psychologist and author is quoted as describing awe as the feeling you get “when you encounter things that are vast and beyond your frame of reference,” shifting attention away from self and toward something larger.

You can read the article here. https://www.pressreader.com/australia/time-international/20260727/281754161083947

I read through the list of 5 ways and made myself look away from the coughing and the lingering limitation to my walking ability. I found indeed there could be a shift in my thinking. I knew this to be true, but have not experienced this noticeable shift in several months. The shift is very difficult when you feel unwell.

For example, we had some nasty storms pass through our area recently. One tornado came within a handful of miles from our house. We watched the neighbor’s trees twist and turn in the wind as never before and the elephant ears in our garden were being whipped into a frenzy. I wondered what would happen to the newly bloomed mallow flowers on the shrub next to the giant ears. Two days later we were both marveling at how the flowers seemed to be entwined and hugged by the elephant ears in our garden. In other words, the plants were still standing and prospering despite all the storm threw at them.

If you don’t feel good and are limited in your physical function one challenge you don’t want to encounter is the invasion of the tiny black ants. One treat I am allowed is a couple of ginger snaps or a few select low carb cookies with my morning coffee. I opened the can with the coconut cookies and it was literally crawling with ants. So many in fact that I just threw the cookies away. There was no way to pick off a few and save the cookies.

Bob helped me pull things out of the closet and vacuum up ants. I sprayed bug killer and shut the pantry door. If would take hours to wash things off and replace them in the pantry. By the time I was finished I was exhausted. At some point in the housekeeping event I remembered the verse about consider the ant you sluggard, while contemplating how do they even get inside this house? Look they are congregating around the edges of the dishwasher. How do I spray there?

6 Go to the ant, you lazybones;
    consider its ways and be wise.
7 Without having any chief
    or officer or ruler,
8 it prepares its food in summer
    and gathers its sustenance in harvest.
9 How long will you lie there, O lazybones?
    When will you rise from your sleep?
10 A little sleep, a little slumber,
    a little folding of the hands to rest,
11 and poverty will come upon you like a robber,
    and want, like an armed warrior. Proverbs 6:6-11 NRSVUE

We find those tiny critters on the dining room table. I will occasionally find one walking up my arm. I am getting to the point if I feel like something is crawling on me I check to be sure it is not an ant.

There is the reset button! This invasion did not have to be more fuel for frustration and despair! We may never win the battle with the ants, but we can hold a little bit of territory. There are likely ten thousand upon ten thousand ants living in our backyard alone. When Bob pulls up a solar light to change the battery he often encounters them going mad up his arm and all over the light. A moment ago he saw none. Then wham he is battling for his own skin.

This marvel is occurring in all the neighbors houses. Some even find the ants where this is no food about such as in an office. Yet the ants explore and send out sentries and food gatherers. Can we just for a moment be in awe of them?

This awe is one thing that makes it possible to turn away from the attention my ailing self demands and look to the Lord. This marvel, even for a moment, helps me move towards praise and pray again. It is no slight thing to find a way to focus on the Risen Christ when your body of flesh is clamoring so loudly. Here again is a big reason why I admire Amy Carmichael so much. Her writings delineate her turning away from the flesh and the world to God Almighty.

You might want to try it today, if even for a moment.

Posted on in Aging, Challenge, Faith, Focus, Joy, Just do it, Listen, Praise, Prayer, Spiritual discipline, Spiritual growth, Thanks, Trust, Worship

Zing!!

Be joyful in hope, patient in affliction, faithful in prayer. Romans 12:12 NIV

And God said, “Gotcha, Molly!” Indeed my attention was fully clasped upon that verse.

Yep, I have at times been less that patient in my afflictions. Not always joyful in hope. Trying to be faithful in prayer, but even there I often fall so short.

And where was I convicted? While watching a movie on the channel Great American Family. During recovery, I spend most afternoons watching a movie and trying to do a few rounds of crochet. This particular channel is showing Christmas movies and at commercial breaks they show a Scripture verse.

So there I was with foot elevated, coughing and being convicted that maybe I could live Romans 12:12 a bit better.

Rejoice in hope; be patient in affliction; persevere in prayer. Romans 12:12 NRSVUE

Rejoice in our confident hope. Be patient in trouble, and keep on praying. Romans 12:12 NLT

Rejoice, be joyful – can you do that even when forced to stillness, Molly?

Patient in affliction, in trouble – healing is going to take almost every single day of this summer season. And then I will need to learn to walk with this new equipment in my toe, or as my friend Dan said, my own “hardware store” in my toe.

Persevere, keep on, be faithful in prayer – yes, those needs, Molly. There is the one across the street still battling cancer and now a widower. The church as we try to reach the hurting with the Good News and comfort of Jesus. There is Pete’s family as they prepare his house for the market and decide what to do with his belongings. The one who suffers from Parkinson’s. The two widows down the street. The other with the awful struggle with antisynthetase syndrome. She who is practically bedridden with back pain and a variety of other ailments. The needs for prayer are always there, Molly. Will you be faithful as the Holy Spirit leads you to pray?

Lord, forgive me I pray for falling short of this call from Paul. Help me to bring joy to your heart. Help me to hear you singing over me. Please do not stop encouraging me to do better as your child and daughter of the King of Kings. Amen.

Posted on in Challenge, Faith, Focus, Humor, Just do it, Look, Praise, Prayer, Spiritual discipline, Spiritual growth

Not Allow the World to Deaden Us

Read this quote and just knew I would want to comment on it.

We have a responsibility to hold to the power of love that we know to be true, and to not allow the world around us to deaden that in ourselves.

LUCAS JOHNSON

We were watching Project Hail Mary and he used the line, “Shields up!” from Star Wars. And the computer answered him with a humorous line.

We greatly enjoyed the movie. I believe we watched it on Amazon Prime? At least it took my mind off my forced sitting.

I am not a movie expert, but when negative things come at me, and I suddenly realize it, I tend to tell myself, “Shields up!”

The quote says to “hold to the power of love that we know to be true.” Shields up! Grasp that power of love! Do not allow the world around us to deaden us to any good power within us. It is not only the space movies of the modern age that tell us this. Paul told the believers in Ephesus to put on the FULL armor of God. Those words hold true for us in 2026 also.

Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. Ephesians 6:10-15 NIV

AND 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God.

18 And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. Ephesians 6:16-18 NIV

When was the last time you consciously took up your shield of faith? Deliberately put on the full armor of God? When was the last time you read this passage in your Bible and knew for a certainty that it was something God wanted you to do?

Stay conscious, alert, diligent to what is going on around you.

Discipline yourselves; keep alert. Like a roaring lion your adversary the devil prowls around, looking for someone to devour. 9 Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings. 1 Peter 5:8-9 NRSVUE

And if you get a chance to see it, enjoy the Project Hail Mary. It is almost a one man show with Ryan Gosling and he also produced it. I found it very entertaining!

Posted on in Aging, Challenge, Faith, Focus, Illness and Health, Just do it, medical treatment, Surrender

Ugh!

As you read this I will have already undergone a routine colonoscopy. Yuck. Can any preparation be as gross as this one? I am a little preoccupied as I try to write this morning knowing what lies ahead for me.

The opening photo cracked me up with the scented candle in the shopping cart! Ha! As if that will be strong enough to remove the odor!!

Laxatives, ounces, upon pints, upon quarts of forced fluid intake.

The IV, the drugs. One time they gave me twilight sleep I was not quite out. That was NO FUN! Bob argued with me about my ability to be aware of what was happening. I should know what I am aware of or not. Geesh!

I know the test is preferable to not knowing and suffering the consequences of undiagnosed colon cancer. Here in Cincinnati we were recently shocked by the death of a popular TV news reporter.

“Not until last month did WKRC-TV staffers begin to wonder if something was wrong with health reporter Liz Bonis. They were stunned to learn that their “very private” colleague died Thursday, three years after being diagnosed with colon cancer. She was 58.

“A longtime Channel 12 employee told me that Bonis “told no one. We didn’t know there was an issue until the last couple of weeks when she didn’t look quite right.”

“The station, which announced her death at 7:11 p.m. Thursday, said she had five surgeries and participated in six experimental oncology drug trials since her diagnosis in April 2023. She died at home with family at her bedside, according to Channel 12’s story.

“Bonis continued to work through it all — anchoring the weekday noon news; hosting her Sunday morning one-hour What’s Happening In Health program; and doing health/medical reports for Channel 12, which aired nationwide on most of Sinclair’s 185 stations. (She’s listed as the “health and medical reporter” for Sinclair’s news team at Dayton’s WKEF-TV and WRGT-TV.)

“On her last day in the office — a week ago Friday, April 24 — she did three stories. And on Sunday and early Monday “she was texting people about possible national stories that could be done,” says Franco Gentile, WKRC-TV vice president and general manager.

“Bonis — a registered dietician, certified personal trainer and a Diabetes educator — “told no one she was sick. In the last months and especially the last few weeks we suspected and knew something was wrong but were never told anything,” another Channel 12 veteran told me. “We didn’t dare ask because she wouldn’t have admitted anything. I think what surprised most of us was how long she’d been fighting.”

So Liz, thank you for your inspiration to do a test I dread. You were quite a testament to what is possible. For the rest of us, please take care of your health and get the tests the doctors think are fitting for your age and continued health. No fun, but just do it!

Posted on in Book quotes, Challenge, Faith, Focus, Listen, Look, Praise, Rest, Spiritual discipline, Spiritual growth, Surrender, Thanks, Trust

Project Completed

It is not unusual when I complete a project to feel a release, a let down, perhaps a turning loose of the tension. When I was in retreat and folks around me were celebrating the publication of the book of poems, I was asking the Lord, “What next?”

Several times during the appointed times of prayer at the Convent we read Psalm 139. Verse 4 in the prayer book, which is verse 5 in most Bibles, struck me. The first time I just noted it. The second time I wrote it out. Now I have been doing some study through the Logos app regarding that verse.

The promises here are astounding. You hem me in, behind and before, and lay your hand upon me. Even though I do not feel your touch, your word assures me you lay your hand upon me. I am yours. I am never abandoned, never alone. You shall lead me and hold me fast.

Matthew Henry wrote: “Thou knowest me in every part of me: Thou hast beset me behind and before, so that, go which way I will, I am under thy eye and cannot possibly escape it. Thou hast laid thy hand upon me, and I cannot run away from thee.” Wherever we are we are under the eye and hand of God. Perhaps it is an allusion to the physician’s laying his hand upon his patient to feel how his pulse beats or what temper he is in. God knows us as we know not only what we see, but what we feel and have our hands upon. All his saints are in his hand which tenderly holds their aching head.

U wrote: In proportion as we are fully reconciled to God, and love Him, and rejoice in Him, it will become a cause of joy to reflect that our best Friend is never away from us, that our Protector’s hand is never removed, that the great observant eye of divine love is never closed. 

He continues, “We may judge as to our position before God by this test—is the thought of His constant observation of us a subject of joy or of dread? If we dread it, surely we have the old spirit of bondage still upon us. But if we rejoice in it, then we may know that we have received the Spirit of adoption whereby we cry, “Abba, Father.”  Spurgeon went on to take a military point of view with the idea of Beset me behind and before. My response was, “Really? Do we have to take that view?”

Nelson Study Bible said, “The purpose of His intimate knowledge of His servants is protective and helpful, not judgmental and condemning.”

Yes Lord, I believe this. You protect and help me. As I confess my sins you are faithful and just to forgive me my sins and cleanse me from all unrighteousness. (1 John 1:9) Therefore, I can rest in your encompassing care and closeness. You are my Abba, Father.

And the New Commentary on the Whole Bible by J D Douglas 1990 says,”laid thine hand upon me—This is the body language of blessing (Gen. 48:14, 17). This level of being known and accepted overwhelms the psalmist.”

For me there is nothing to fear in these verses, nothing to run from. Why would I not accept the hand of blessing from my God upon my head? We are known and loved. Do not be overwhelmed. Sit with your God and receive.