I write about this many times because I am still learning the importance of gratitude. I studied the book by Ann Voskamp entitled One Thousand Gifts and did the work of finding a thousand things to be grateful for. Mind you, there were to be no repeats from day to day. Her goal was for us to “Find Everyday Graces.”
There have been many research projects proving the benefits of doing this practice.
Recently while listening on Insight Timer the meditation instructor mentioned write 3 gratitudes, large or small. Yes, I know about those. Then he went further and said, “#2. Explain why you are grateful and how they improve your life.”
Yes, I have likely thought that while recording the gratitude, but never wrote out the reasons why. Research shows that if we will write things out, especially with pen or pencil, they make a greater impact upon us.
Then he went on to, “#3: Notice how focus upon gratitude shifts awareness from unfairness towards appreciation.”
Oh boy! Don’t most of us love to harp on things we perceive as unfair!?!
So while writing this blog I stopped to perform the three steps the teacher proposed for expanding gratitude. Yes, I literally stopped typing and wrote out with a pen the answers to his expanded examination of gratitude. It actually takes less time than one might think it would! And I do find myself more at peace and delighted with the three gratitudes.
If I type my responses out for you, I am not at all certain they will retain your attention. The benefits however are not to be discounted.
Word Press says that so far this blog post only requires a one minute or so reading. So here goes. I have often blogged about crocheting, cooking and gardening. They are my three topics.
1. I am able to crochet again
2. I enjoy cooking
3. Nasturtium blessings
Okay there are three but they are not explained at all.
#2. Why grateful? How it improves you life.
I am grateful I can create with yarn, be it a coaster, hat or blanket. Crochet improves my life with gifts to give, plus the joy of sharing patterns and the craft with Dana, Bonnie, Phyllis, etc.
Cooking is a creative outlet for me, but I am glad we can eat out when we want so I don’t have to cook dinner daily. Cooking improves my life because I use better ingredients and less salt than restaurants. It is also fun to share what I cook with others.
I am grateful for nasturtiums because so long as I pick them they bloom on and on. No matter how many I pick they bloom right into the frost season. They also remind me of our first year of marriage.
Nasturtiums improve my life because through them I can bring sunshine into the house with different shades of yellow and orange. I also get to share a bouquet with others. 🙂
Gratitude shifts from unfair to appreciative.
After 55 years of the craft to have to stop crochet was sad, but the steroid injection in my thumb joint, then giving it time to heal, learning a new way to hold my hook differently and being content to crochet less all flowed from the change in ability. Perhaps this old dog has actually learned a new trick?!?
I have gratitude that I could in recent years offer meals to Pete (RIP) and Chuck and Ginny (RIP). The gratitude helps relieve the grief of their passing. Soon Kathy will move back to Florida for six or seven months, (that too is grief for me). I suppose I might share her portions with Jennifer, Judi and Micky, or Jerry and Diane?
The summer was blistering and miserable. I got nasturtium seeds in the ground before surgery. Then I had to get family, friends and neighbors to pick the flowers so they would not go to seed. I was often frustrated that I could not just go do it myself. (In fact, it was one of the first things I actually did outdoors once I could bear weight on the boot.) I have a better appreciation now for these sturdy little annuals and the friends who helped me in my garden when I was unable.
There. That is expansion on the three simple gratitudes. It did not take much time to write it out long hand. Studies show that is more impactful on our brains than typing, though I mostly type my journal now because of arthritis in my hands.
I hope this blog will inspire you to try this exercise. At least once a week? Look at your life, find three things to be grateful for, and then answers the questions.
#1. Write 3 gratitudes, large or small. #2. Explain why you are grateful and how they improve your life. #3. Notice how focus upon gratitude shifts awareness from unfairness towards appreciation.
Ann Voskamp wrote, “And I ride the undulating wave of grace, this lifting higher and higher in grace, the surging crest of joy, and this plunging lower and lower in humble thankfulness only to rise yet higher in grace.” Page 108 One Thousand Gifts Devotional
These ideas are taken from Lesson 4: Life is Unfair https://insighttimer.com/meditation-courses/adopt-the-navy-seal-mindset-empowering-you-to-be-resilient-when-stressed
Thank you for sticking with me for 5 minutes. I hope the ideas help you expand your gratitude list!
