The Book of Joy

I read this book of conversations between the Dalai Lama and Archbishop Desmond Tutu several years ago. It was first published in 2016. Recently a friend asked me to join a zoom discussion group about the book. I began reading it again and have had some difficulty keeping up with the reading assignment as I realize that this time around I want to study the book and apply to myself the wisdom these two men offer about life and emotions. For me these are lessons to be studied and practiced, not breezed through. Guess last time I hurried through them? Or perhaps I only took what I could use at the time and left the remainder to be re-discovered this time. Regardless, I have the book in digital kindle form. Now I think I need it in paperback so I can more easily reference the study notes and practices at the back of the book. For the moment I am flipping back and forth between the text and index.

We create most of our suffering, so it should be logical that we also have the ability to create more joy. When it comes to personal happiness there is a lot that we as individuals can do. Dalai Lama & Archbishop Desmond Tutu

“You show your humanity,” the Archbishop began, “by how you see yourself not as apart from others but from your connection to others. .” They both go on to point out that we need to recognize each other as human. The Dali Lama repeatedly mentioned that there are seven (now eight) billion of us on the earth. “We are each human. We are same human beings. No need for introduction. Same human face, when we see one another we immediately know this is a human brother or sister. Whether you know them or not, you can smile and say hello.”

The book is also a study in how we can learn to tame and train our emotional selves toward more health and stability. Both of these men have suffering greatly during this life and perhaps that is what developed in them such a deep well of joy and laughter.

Though an introvert, with strangers I am usually an “outgoing” person. I have embarrassed all of my family members at one time or another by greeting people whom I have never met. I even strike up conversations with many of them. I make it my business to especially compliment young folks as they are so often unaware that they are lovely or have terrific eyes, or whatever strikes me as useful. In the book they point out how we all too often distance ourselves from others unnecessarily.

I think as the election results are announced later this week these lessons about Joy and Life will be especially useful for me. I pray regardless of who you voted for that there will be some comfort from the Lord showing how to live with the views that may differ from your choice for President.

Each of us is human. We create distance between ourselves by not offering grace, forgiveness, mercy and loving kindness to one another. One commentator mentioned the wisdom they teach in this book, such as fear, anger and hatred, exist internally as well as externally. I have noted that politics does not rule the Kingdom of God. We choose whether we will walk in paths of righteousness and peace with one another.

These men offer great wisdom for how we, as a nation, can go forward after all of this hurtful rhetoric and judgement of one another. Maybe this time we humans can learn a higher way, a better way of living and loving?

Please God keep us from violence toward one another. Rigid opinions sometimes promote us to hatred. Help us to conform to the image of Jesus. The Dalai Lama and the late Anglican Archbishop Desmond Tutu both knew paths to peace. Help us to choose the same for America.

And a highway will be there;
    it will be called the Way of Holiness;
    it will be for those who walk on that Way.
The unclean will not journey on it;
    wicked fools will not go about on it.
No lion will be there,
    nor any ravenous beast;
    they will not be found there.
But only the redeemed will walk there,
10     and those the Lord has rescued will return.
They will enter Zion with singing;
    everlasting joy will crown their heads.
Gladness and joy will overtake them,
    and sorrow and sighing will flee away
. Isaiah 35:8-10 NIV

All Saints Day

Photo above is by Nathan Dumlao on Unsplash

I was born on All Saints Day. It is celebrated in the Christian church worldwide in practically every denomination.

“The Bible doesn’t tell us to pray to the saints (Matt. 6:6) or through the saints (1 Tim. 2:5). Instead, we think of our connectedness to past saints and find inspiration in their stories of God’s faithfulness. Hebrews 11 gives many examples of the great cloud of witnesses whose lives tell of God’s unfailing love and grace. These saints speak from the past and are whispering at this moment…

“God is faithful.”
“The Lord is good. Trust Him.”
“His grace was sufficient for me in my trials and is sufficient for you today.”

https://www.christianity.com/church/church-history/all-saints-day-november-1.html

I turn 74 today and some how I keep thinking I am not that old. Until evening comes, and my energy flags. At times I realize all the things I will not get to do again or have never had the opportunity to do. “Like sands through the hourglass.”

Photo by Nathan Dumlao on Unsplash

The saints who have gone before me continue to offer me an example of faith and a challenge to live my life for the One Who is most worthy. “Time keeps on tick’in, into the future,” with or without us. I agree with the idea of living with an audience of One.

Colossians 3.23-24
“Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.”

“So, let us embrace the Audience of One Bible verse as a guiding principle in our lives. Let us strive to live each day with the knowledge that we are seen, known, and loved by our Creator. May we find the courage to let go of the need for human approval and instead seek to live a life that brings glory to God, our Audience of One.” There are many more verses listed at this website: https://dailybibleverse.org/audience-of-one-bible-verse/

“Like sands through the hourglass, so are the days of our lives,” has been a constant line on daytime television each afternoon since Nov. 8, 1965 says www.thelist.com. I was only 15 years old when that show began.

Please pray I continue to live for the glory of God all the days of my life. I pray the same for each of you!

And So It Begins

When we endlessly ruminate over distant times, we miss extraordinary things in the present moment. These extraordinary things are, in actual fact, all we have: the here and now. Katherine May

Have you done this? Found yourself wandering in the past or future and missing the obvious present? The horse is similar in that it can be distracted by surroundings, spooked by things it does not understand, stressed by unfamiliar sights, and its eyes can be injured. Often, the owners or trainers put blinders or blinkers on a horse.

“The idea of blinders is to reduce the horse’s vision in a way that keeps them relaxed and paying attention to what they need to pay attention to.” online source

Lately I have been praying that the Lord will help me keep my eyes fixed on the Trinity. The stresses of family, politics, current events have the tendency to distract and upset me. In order to serve my Lord well, I must keep my eyes on His goals for me. The here and now is where God wants me. My eyes fixed on the transcendent eternal holiness of this Majestic Presence who cares so much for me.

Let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before Him He endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider Him who endured such opposition from sinners, so that you will not grow weary and lose heart. Hebrews 12:1b-3

Throw off the things that hinder this. Cast aside the sin that so easily entangles. Run with perseverance the journey laid out before us. FIXING our eyes on Jesus. No matter how you do that, just do it! The perfecter and pioneer of our faith, He lived out his life, even with the suffering, for the JOY set before Him. He endured the cross, scorned shame, completed His task and sat down with the Father. Consider Him..again and again … consider Him. Do not get distracted. And if you do get distracted, do what Brother Lawrence taught. Return to Him who loves you best and start again. Left to myself, Lord, I am will always wander and sin. Keep me at Your side and with my eyes FIXED on You.

My latest travel off the path laid before me was remedied first by recognition and then by confession. I used one of my Christian music playlists, until finally my heart began to let go of the distractions and sing to Christ, my Savior. When I awoke the next morning I had to begin again to make the Living God my focus and not be led astray by thoughts that distract me.

“The serenity, the courage and the wisdom,” as the Serenity prayer teaches. The serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. I am responsible for where my attention goes and how long it stays there. There is so much choice in our lives and we rarely take responsibility for our own thoughts and actions. Yet we must if we are to be faithful disciples. In the letter to the Corinthians Paul wrote, “This light and momentary affliction is producing …

17 For our slight, momentary affliction is producing for us an eternal weight of glory beyond all measure, 18 because we look not at what can be seen but at what cannot be seen, for what can be seen is temporary, but what cannot be seen is eternal. 2 Corinthians 4: 17-18 NRSV

The New King James says it is working for us a far more exceeding and eternal weight of glory..

I do not like to think that distraction, my tendency to think of the past or far into the future, are working for me. When I become aware of it, it does teach me that I must be vigilant about where I let my thoughts wander. Yes, it is up to me. The Holy Spirit will assist me, but the weakness is mine, all mine, and made stronger by the spiritual forces against me. Yes, we must choose the Way of Christ, over and over again: to love the Lord our God with all of our heart, all of our mind, all of our strength. We must resist the forces of darkness that want to extinguish the Light of Christ within us. Good news: the Word says the darkness cannot put it out!

Try Something New

Just as I talk with you, the readers, prayer is relationship. There are times when you comment on this blog and that thrills me. That is relationship in action. You certainly have relationships with others who have eloquent language skills and yet you relate to them just fine. Prayer is relationship. Or perhaps you have another friend who usually mispronounces, uses slang and colloquial sayings, yet you get along together just fine. Just so, talking with God is prayer. Your communication establishes relationship.

I have been talking with God about what to do with this writing. I think I have a first step understood, and perhaps the second one, also. I am re-reading the blog and pulling out times I mentioned prayer. Then I am going to re-write those selections in preparation for hiring an editor to help me go through them. With God’s help I will eventually publish a book or booklet for the encouragement of others.

I have adapted Basilea Schlink’s prayer when she and her community were praying about expanding their convent:

Lord, I believe I have heard You say I am to go forward with writing about our life together. I believe you will guide and direct me. I believe You will finance this next project. I believe I have Your permission to pursue this. And as each obstacle appears, I seek a reminder for deeper repentance, lest any inward attitude blocks the release of Your blessing.

All praises to our King as He goes before us, behind and within us.

I quiet my soul, Lord. I yield to You.

A Thought and Action on Peace

Peace is letting go – returning to the silence that cannot enter the realm of words because it is too pure to be contained in words. by Malidoma Patrice Some

“The silence that cannot enter the realm of words” … what might I write about that? I have been there. I may return there. You must go to that place for yourself. Enough said.

I pray you will choose right after the time you are reading this to slip into that silence and rest in God’s presence. It will not be a waste of your time!

Take Hold

12 Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. 13 Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:12-14

One person said, “It is not my grip on Christ, but His grip upon me.” Do you ever doubt the grip of Christ? He who bears the nail scarred hands in His resurrected body is not weakened by the suffering He endured. He is stronger since His resurrection from the dead than He was before His death. Brandon Lake sings “there is more strength, more power in the hem of His garment than in the camp of the enemy. ” I firmly believe that. Do you?

The Garments of God visual reflection of poem by Jessica Powers. Painted by Doris Klein, CSA

Yes, I need to keep a grip upon Christ. This poem reflects that sentiment.

That just sums it up for me so powerfully. Just like my times with God in the basement under-stairs closet, I can clutch the hem of His garments and know He loves me. He sees me. I am known.

I pray you will sit at His feet as Brandon sings you this refrain. May your faith be strengthened, too!

The Latest on Mental Illness Person

The person I have been concerned about is getting treatment. Much to the delight of those who love that person, several different modalities are being used to approach healing. Pray they find the best medication with the least side effects to promote healing. The quote below is true of my situation the last couple of weeks.

Admitting grief does not diminish us, it strengthens us and makes us more compassionate.

TREBBE JOHNSON

I am doing much better with my own mental health after prayer, listening to an Old Testament story in several versions and taking notes on it. Seeing how this story is also direction from the Father as to how I can move forward. Talking with a compassionate friend has also helped. This has not been an easy 2 weeks, but there is light at the end of the tunnel and it is not a freight train!

May you have the courage to admit your own grief. May you find the strength in that admission. May you be willing to do the work necessary to create a deeper compassion within you.

Blessings, MollyLin

Revisiting Radical Acceptance

i foudn the photo above from our collected photos. It reminds me of a winged cloud. Before leaving on retreat I posted on Facebook Psalms 69:20 insults have broken my heart, so that I am in despair. I added the sometimes used phrase “But God…” leaving open the door for God to touch and change me, a reversal of usually negative consequences I might dream up. Then I left for retreat hoping to silence the compulsive thoughts and worries, focus on the Living Christ.

In her book, Radical Acceptance by Tara Brach I learned the following

As we lean into our experience of the moment – releasing our stories and gently holding our pain or desire – Radical Acceptance begins to unfold. The two parts of genuine acceptance – seeing clearly and holding our experience with compassion – are as interdependent as the two wings of a great bird. Together. They enable us to fly and be free.

SEEING CLEARLY

HOLDING OUR EXPERIENCE WITH COMPASSION

How did I forget this lesson? I had worked hard 5 years ago studying the book, writing out the phrases that helped me the most, trying to keep the concepts before me. So I once again needed to revisit the wisdom on how to cope with this upset. I wrote pages about how I was feeling. I moved towards holding my experience with compassion but not allowing myself to enter the slimy bog of self-pity. That was work indeed!

I learned the person had checked themselves out of the hospital. Within a few hours I received an apology text. The next day I received another apology text. I sat with my feelings, trying to see them clearly, realizing a text or two would not heal the deep wounds. I held that personal experience with compassion and began to let it go. The wounding no longer held the immensity of a riptide or a massive storm surge, yet neither was it gone. There will come a time the pattern of wounding needs be addressed with the person.

Tara teaches that acceptance and compassion are like 2 wings of a great bird. After typing out notes from her book I told the Lord I need a bird to sit before me to remind me throughout the rest of the retreat to hold those two things for myself. Earlier I had visited the Convent bookstore and as I reached for a book on a shelf I broke an item. I immediately bought the item and said I would repair it for myself. An hour later I wondered where I could get glue, in silence, at the convent?!

Since it was Friday afternoon and silence had not yet begun, I was typing my notes at a Starbucks. After finishing my coffee I remembered that two blocks away was a Walmart. So I went there in search of superglue. When I got back to my room I smacked my head as I remembered the glue was to repair the tiny china bird I had broken. With a few attempts I was finally able to get its tail glued back on in the right position. Yes, stress was certainly playing a number on my brain since I did not remember I already HAD a bird!

So this Buddhist psychologist has helped me more than once to embrace the truth of Christ and move from what felt like devastating emotions to a place of equilibrium and calm. A calm that can only come in my experience from the Living God Who promises to never leave me or forsake me. A Risen Lord who promises to stay with me to the very end of the age. (Deuteronomy 31:6, Matthew 28:20)

From Gratitude daily quotes I read this:

If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we’ll find that more areas of our lives are workable.

PEMA CHÖDRÖN

Some people do not think as Christians that we can glean wisdom from other faiths, but I disagree. The woman above is yet another Buddhist and she has helped me in a few areas that seemed blocked with emotions and unmovable. Yet here, she echoed what I had been working on. Kindness towards what I have been feeling and getting to a place where that area is more workable.

I thank my God for all the ways He reaches and touches me bringing me closer to Him and the offer of wholeness and holiness. Praise His Name forevermore.

Acceptance and Approval

What is the difference between acceptance and approval?

Psychology Today wrote at https://www.psychologytoday.com/us/blog/the-second-noble-truth/201506/acceptance-it-isnt-what-you-think:

There is no better explanation {of acceptance} than Jon Kabat-Zinn’s in “Coming to Our Senses: Healing Ourselves and the World Through Mindfulness”:

“Acceptance doesn’t, by any stretch of the imagination, mean passive resignation. Quite the opposite. It takes a huge amount of fortitude and motivation to accept what is — especially when you don’t like it — and then work wisely and effectively as best you possibly can with the circumstances you find yourself in and with the resources at your disposal, both inner and outer, to mitigate, heal, redirect, and change what can be changed.” (p.407)

In other words, desiring the world to be something it is not at the moment, is stopped, and ruminating thoughts about how things “should be” are put aside. Then, you can change what can be changed.

Struggling with this mental illness that has reared its ugly head again, I find myself nose to nose with acceptance. Yes, I have been here before, but this episode has been the worst ever. I have put aside rudeness and personal insults for years. This month hit me hard. Perhaps it is all the times the same nonsense has occurred? Scar tissue is weaker than normal tissue. Maybe as I approach age 74 I have just had enough.

Years ago I learned that accepting something does not mean I approve of the thing.

Acceptance ≠ Approval

Some time, some place I bought this card and placed it inside the kitchen cabinet door.

Acceptance doesn’t mean giving in or giving up. It means giving yourself completely to God’s plan for your life, trusting that He always wants what’s best for you, and will help you meet every challenge with courage. For surely I know the plans I have for you, says the Lord, plans for your welfare and not for harm, to give you a future and a hope. Jeremiah 29:11

Acceptance ≠ Approval

So I am trying to do good self-care. I am trying to detach with love. Praying for courage to go forward. Focus upon my life and my needs helps this process. It seems no coincidence that the retreat at Transfiguration coincided with this crisis of mental illness arising again. It helped to talk with another woman who lives on the grounds and has her own experience with mental illness in someone she is close to emotionally. I felt something in me shift when she described her person as “His brain is broken.”

Mindfulness means bringing your brain and emotions to the current moment. Not wishing for something else. We can actually increase our suffering by clinging to what we wish instead of what actually IS.

Another website entitled Break Free from Toxic Relationships pointed out:

Emotional detachment can be a challenging but necessary process for your personal growth and well-being. It’s an important step towards untangling yourself from toxic relationships that rob you of joy and ruin your mental health.

While challenging, emotionally detaching paves the way to healing and fulfilling relationships and is worth the effort. If you have trouble disengaging from a toxic individual, seek professional help.

My pockets, my wallet, by house are now scattered with the DOES NOT EQUAL symbol.

No, I do not approve of what is happening. However, I must accept it all the same. I will with God’s help. “Accept the things I cannot change.”

Find Words for This Sentiment

So here is me being transparent and vulnerable.

24-10-1 Find Words for This Sentiment ©Molly Lin Dutina
How do I find the words?
I am leaning into this desire to please You
though having difficulty understanding how

How do I get these poems and stories
OUT THERE where others can use them
should I simply publish them at Office Max
fold, staple, hand them out?
Like the LET project?
print and drop from an airplane
yeah that one would work!
Except for those outside the drop zone
What about those You desire to get them
organize and get them out
through Kindle publishing
Is it really necessary?
Can they just stay in the notebooks
and online until I am dead?

I am not looking to earn a bunch of money
I just keep getting this nudge
There is a new dog treat called Nudges
sorry, distraction there
I know You are not calling me to eat more!
Just better

Trying to listen
watched YouTube videos about self-publishing
they are mostly just annoying

I have a retreat coming up at Transfiguration
lead by the director of
Forward Day by Day publishing.
My priest says to pursue that.
His wife, also a priest, read my stuff
She says pursue that.
Lord, as I pursue that
I trust You to go before me
Make a way where my faith
falters and wonders
if that is truly the next step.

Meanwhile,
I will write the blog and
share as much as I can with others.

ISA 55:11  so is My word that goes out from My mouth:
    It will not return to Me empty,
but will accomplish what I desire
    and achieve the purpose for which I sent it.

God will accomplish His goals through me as He desires. I will do everything in power to yield to His will and His ways.