Why Meditate on Scripture?

https://www.cslewisinstitute.org/resources/biblical-meditation/ has a terrific article well worth your time to read. Here is part of it: Meditating on the Scriptures is vital practice for maturing in the Christian life. As one anonymous writer said, “The Bible is not meant merely to inform but to transform.” Throughout history, godly leaders have commended the transforming effects of meditation. Consider this beautiful description by Thomas Brooks, a seventeenth-century church leader:

Remember that it is not hasty reading but serious meditation on holy and heavenly truths, that makes them prove sweet and profitable to the soul. It is not the mere touching of the flower by the bee that gathers honey, but her abiding for a time on the flower that draws out the sweet. It is not he that reads most but he that meditates most that will prove to be the choicest, sweetest, wisest and strongest Christian.

I used to tell some fellow Bible students that I was not impressed if they could recite all the books of the Bible, even if they could recite those books in backwards order. To me the best accomplishment was if one could LIVE a single verse. I cannot attempt to come close to living a verse if I am unaware of the heart of God towards me. I get closer by trying to understand Hesed, loving kindness, mercy, grace and compassion. All of that for each of us. Knowing I can not do anything to make God love me more. Knowing God will never choose to love me less, motivates me to want to become more like Jesus. I have gained this knowledge from reading the Word of God, sitting with those concepts over decades, trusting to believe this even about myself.

Have you tried meditation? The practice has gotten a bad name from Christians who are motivated by fear. Understand that this is sometime that God has called us to throughout the Bible. Do your own study on the concept. Practice it a few times. Then try it a few more times. Be still and listen for the voice of the Lord to your heart and soul. I think you might find this a way to stir your soul into a deeper walk.

For this reason I remind you to rekindle the gift of God that is within you through the laying on of my hands, for God did not give us a spirit of cowardice but rather a spirit of power and of love and of self-discipline. 2 Timothy 1: 6-7 NRSVUE

The love and care God has extended to me has changed me as a person.

3You have given me the shield of your salvation,
    and your right hand supported me,
    and your gentleness made me great.
36 You gave a wide place for my steps under me,
    and my feet did not slip.
Psalm 18:35-36 ESV

What has your meditation on the Word of God done for you? Have you learned more about the character of God? Have you allowed the Spirit of God to make changes in you? What might the future hold if you made it your practice to meditate upon the Word and upon the character of the Trinity? Are you willing to give it a try?

Read and then spend sixty seconds of quiet in the Presence of the Living God. Then two minutes. Then five. Move along to ten as you are able. It truly is a practice. Not something we accomplish and then stop.

Silence

ABBA Poemen was right. “Whatever troubles you

can be overcome by silence.”

Have you tried this wisdom for yourself? Take your troubles. Set them down. Surround them with silence. Let things unfold without your words. If need be, muzzle that situation or yourself. Are you willing to put a shroud of silence over the situation? You remember in the movies how the house that was to be left for a time had all the furniture covered with sheets? Cover your troubles with silence and leave them in the hands of God. “Overcome by silence.”

What of our current world and silence? I do not mean we should not speak out against injustice. I mean do we approach God with endless words and ideas and solutions? Are we willing to let God be in charge and have us be the servants, wielding no power or influence. A willing servant of the mercy of God?

There are times I know I just talk too much.

The desert fathers and mothers warn us about too much talk and not enough action. Is that us?

A word from an anonymous Mother of Father of the desert: An Abba said, “There is no need for a lot of words. Human beings have plenty to say for themselves in these days, but it is deeds which are needed. This is what God wants, not mere words which bear no fruits.” (2-4th centuries A.D. sound like 2026)

Holding our tongue, stopping our words, is one major form of humbling ourselves.

Humble yourselves before the Lord, and he will lift you up. James 4:10NIV

Humble yourselves, therefore, under the mighty hand of God, so that he may exalt you in due time.1 Peter 5:6 NRSVUE

But the Lord is in his holy temple;
    let all the earth keep silence before him!
Habakkuk 2:20 NRSVUE

As I walk through the final few days of this Lenten season I am more aware than ever of my need to humble myself before the Lord. My need to keep silence. My heart longs to go to the Convent or some place where I would not need to speak for more than a few minutes.

One of my favorite artists, Brandon Lake, wrote in his song Gratitude,

“All my words fall short
I got nothing new
How could I express
All my gratitude?

I could sing these songs
As I often do
But every song must end
And You never do.”

Even that is using words. The wise old man who went to church everyday and just sat looking at the Christ was right. “I looks at Him and He looks at me.” That is what I need right now, and always.

Strength

Walking with my neighbors who are so ill has brought me to a new place of asking the Lord for strength. On Monday she and I sat through 2 hours of appointments with 3 different medical and financial persons in the Oncology office. She has decided she will forego treatment. Her pancreatic cancer is Stage 3. Stage 4 is when it moves to any other organ. With treatment there is only a small percentage of a chance to prolong her life. The pain of her death will be brutal, but the treatment would be brutal also. She will turn 83 in a few months. Now she is praying for courage to tell her husband who is still hospitalized and desperately ill. She said when she saw him over the weekend his legs were like tree trunks. She did not know skin could stretch so far. She has watched his treatment and declared she does not want to become like him. By the time you read this she will likely have told him.

It was difficult to sit with her through those appointments and watch her make her decision. I was exhausted last evening. This morning I read several things about strength and finding strength. I am praying that as you read this writing you will be strengthened in your life.

For this reason I bow my knees before the Father, 15 from whom every family in heaven and on earth takes its name. 16 I pray that, according to the riches of his glory, he may grant that you may be strengthened in your inner being with power through his Spirit 17 and that Christ may dwell in your hearts through faith, as you are being rooted and grounded in love. 18 I pray that you may have the power to comprehend, with all the saints, what is the breadth and length and height and depth 19 and to know the love of Christ that surpasses knowledge, so that you may be filled with all the fullness of God. Ephesians 3:14-19 NRSVUE

“Grant that you may be strengthened in your inner being with power through his Spirit.” Yes, please Lord God my Father.

Help me truly be rooted and grounded in love. Help that love to overflow to all those around me who are in need.

“According to the riches of Your glory”, grant this I pray. Help me abide in the love of Christ.

Are you weary today? Perhaps soaking in the above Scriptures and this song will help to sustain you.

I first heard this song at a retreat. In times like this it comes back to me.

On February 4 and March 23 the selections from Amy Carmichael in Edges of His Ways were both about strength. This morning the selection from Just One Thing by Rick Hanson, phd was entitled Find Strength. He wrote:

Strength comes in many forms, including endurance, losing on the little things in order to win on the big ones, and restraint. Inner strength is not all or nothing. You can build it, just like muscle. Appreciate how your strength empowers your caring, protectiveness, and love. Tell yourself that you are strong. That you can endure, persist, cope, and prevail. That you are strong enough to hold your experience in awareness without being over whelmed. That the winds of life can blow, and blow hard, but you are a deeply rooted tree, and winds just make you even stronger. And when they are done blowing, there you still stand. Offering shade and shelter, flowers and fruit. Strong and lasting.

I will with God’s help.

“But blessed is the one who trusts in the Lord,
    whose confidence is in him.
They will be like a tree planted by the water
    that sends out its roots by the stream.
It does not fear when heat comes;
    its leaves are always green.
It has no worries in a year of drought
    and never fails to bear fruit.”
Jeremiah 17:7-8

Happy are those
    who do not follow the advice of the wicked
or take the path that sinners tread
    or sit in the seat of scoffers,
but their delight is in the law of the Lord,
    and on his law they meditate day and night.
They are like trees
    planted by streams of water,
which yield their fruit in its season,
    and their leaves do not wither.
In all that they do, they prosper.
Psalm 1:1-3 NRSVUE

Have you not known? Have you not heard?
The Lord is the everlasting God,
    the Creator of the ends of the earth.
He does not faint or grow weary;
    his understanding is unsearchable.
29 He gives power to the faint
    and strengthens the powerless.

30 Even youths will faint and be weary,
    and the young will fall exhausted,
31 but those who wait for the Lord shall renew their strength;
    they shall mount up with wings like eagles;
they shall run and not be weary;
    they shall walk and not faint.
Isaiah 40:28-31 NRSVUE

Everyone

Today on the Calm app they quoted H. Jackson Brown, Jr.

Remember that everyone you meet is afraid of something, loves something and has lost something.

I often tell people, “Remember we are all broken. Some just hide it better than others.”

We are not so unalike. I was recently asked to read my poem Called Forth from the Cave to a group. The stanza “We’ve got to touch, we’re not so unalike,” keeps ringing through my soul.

I first learned of Ubuntu through the book about Joy from Archbishop Desmond Tutu and the Dali Lama.

“Ubuntu is a deeply rooted African philosophy that embodies the interconnectedness of humanity. Originating from Southern Africa, the term comes from the Bantu languages, often expressed as “Umuntu ngumuntu ngabantu”—meaning “a person is a person through other people.” This guiding principle emphasizes community over individuality, recognizing that our identities and actions are shaped by our relationships and interactions.”

We are interconnected whether we recognize it or not. We are all human beings. I had a license plate frame made that reads, “We are humankind. Be both, human and kind.” As wars rage on and unrest grips our country as well as so many places around the world it is more important now than ever before to remember our human link to others. In high school speech class the instructor reminded us to look at our audience as we spoke and remember they put on their underwear the same way we do, one leg at a time.

I challenge you today to remember the above truths. We need each other. We each need kindness. There are many things we can do to practice kindness with one another, even total strangers. Remember, if you see someone without a smile today, give them one of yours!

SATURDAY, MARCH 14

My husband and I have been listening to Lenten meditations offered through our church from Holy Habits by Sister Monica Clare. “Written by an Episcopal nun, author and unlikely TikTok star, our 2026 meditations offer an invitation to rediscover—or deepen— HOLY HABITS of prayer, worship and engagement with Scripture. These holy habits provide a path to a life that is given shape, meaning and direction by being rooted in a deeper relationship with God.” If you want to meet her you can go to https://www.youtube.com/watch?v=org7Dam8yJg

Quoting Mark 7:20-23 she wrote, “And he said, “It is what comes out of a person that defiles. For it is from within, from the human heart, that evil intentions come: fornication, theft, murder, adultery, avarice, wickedness, deceit, licentiousness, envy, slander, pride, folly. All these evil things come from within, and they defile a person.” 

She noted we often say, “So and so made me feel judged. But then I remember that no one can make me feel anything. My feelings are based on my own thoughts and perceptions of what enters my heart from the outside. Transforming my reactions into healthy responses is something that happens deep within.”

At first her insight sounds like a tall order. The transformation she speaks of can bring us peace and health like no other. “Transforming my reactions into healthy responses is something that happens deep within.” My reactions, taming myself to form responses instead of quickly reacting. Ooh, so often I am tempted to react. Slow down, Molly, form a response.

James 1:19 “Quick to hear, slow to speak and slow to anger.” I stumble over which one to do quickly and which one slowly. Get it right old woman. QUICK to hear. Slow to speak, slow to anger.

Slow to speak, Molly. Slow to anger, Molly. That is what I need more of, (just ask my husband).

Quick to listen, like my beloved wild rabbits with their acute sense of hearing. Quick to listen. I wish when my ears are triggered by another person’s voice my self would assume a posture of full attentiveness and folded hands. I bet AI could make that picture. Lovely adult cottontail with folded paws and active listening.

Until then, I pray for God to help me become the person aware of her own tendency to defile from within. A woman willing to be changed to someone who is quick to hear, slow to speak, and very slow to anger.

I will, with God’s help.

More Wind Than Usual?

I can just hear the humor of my husband churning up at that title! I’m thinking atmospheric, not the other kind that you pass. The wind chimes have been playing for what seems like months on end, both in the backyard and the front yard. I love the wind chimes. A nice warm breeze refreshes me. Perhaps this noticing has to do with the images in Scripture?

In Acts 2: 1-4 When the day of Pentecost had come, they were all together in one place. And suddenly from heaven there came a sound like the rush of a violent wind, and it filled the entire house where they were sitting. Divided tongues, as of fire, appeared among them, and a tongue rested on each of them. All of them were filled with the Holy Spirit and began to speak in other languages, as the Spirit gave them ability. NRSVUE

The King James version describes the phenomenon as “a mighty rushing wind.” the image of the Spirit of God as wind began in Genesis and is carried right through to the time the disciples were filled with the Holy Spirit.

November of 2025 I wrote the following poem. Looking back, I realize it flowed out of me like prayer. Here is the wonder of it. At an unexpected Zoom meeting I picked up a piece of paper and began taking notes. When I turned it over yesterday I was reading this poem. I was so uncertain that I wrote it that I actually tried to looked it up online.

oh goodness me

Then I checked my document files. Sure enough, 25-11-26, it was right there. So I hope this encourages you and strengthens you in your faith as to what the Spirit can do within you if you simply yield and work with the Trinity.

Mighty rushing wind*  blow over us
Blow away every useless branch
Carry off the finished leaves and twigs
Refresh us with your presence
Lower the temperature of our grasping
Help us stand naked before your power
No shame, just honest awareness

Mighty rushing wind
You come with power and your promises
Promise that we have more potential than we know
Promise that we can be made anew
Promise that in our weakness can be great power
Tempest from God move us over
Help us live more like the unity of the Trinity

Mighty rushing wind
Help us yield to your shaping
Rejoice in your remaking
Agree heartily to the changes you bring
We want to take deep inhalations from your source
Being indwelt by the very breath from on high
We stand still and ask that you permeate our being

Mighty rushing wind
We cannot control you
This day come to us and we will be changed
Your power and promise overflow us
Presence and transparency pervade you
Shine the light of your word upon us
And we shall be known for how we became like you

Mighty rushing wind,
We bow the knee of our heart to you
Touch us and we shall be made clean
Surround us and we shall be shielded
From darkness, debris of soul
Detritus of overgrowth
Unkempt garden of laziness

Mighty rushing wind
Scour the ruin around our feet
Cleanse us from all unrighteousness
Set our feet firmly upon your path
Put your shoes of the gospel of peace upon our feet
And help us walk with your propulsion

Mighty rushing wind
We welcome you
Come and have your own way
In and through us
That praise may continuously ascend
To the Holy Trinity you belong within
As you declare we are in you and you are in us

*Acts 2:2.4a 2 And suddenly there came a sound from heaven, as of a rushing mighty wind, and it filled the whole house where they were sitting. 4 And they were all filled with the Holy Spirit

The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit. John 3:8 NIV

So Close

More than likely I have shared this song before. It has not grown to mean less to me! There are heavy prayer requests in our neighborhood and among our friends.

One family has a member with heart disease along with leukemia. He was hospitalized with what ER doc called an irritated heart. That is a new term to me. Perhaps doc made it up to not worry the wife who was diagnosed last week with pancreatic cancer. She is a ghastly shade of yellow/green sort of like Fiona from Shrek. She will have another scan this week and a port put in to facilitate chemo. She has been given 2 years to live. That is in just one family.

Another family has a dad with aggressive Parkinsons’s disease. He has been in nursing facility, brought home due to bedsore and poor care. Has been on in-home hospice care. He will go to facility for hospice care on Friday so his wife can get some rest.

My 92 year old friend got home from rehab facility over the past weekend. She is tired and rather frail, but holding her own , so far. Next week she turns 93. So far, refusing most help when we offer it. She has learned how to put on her back brace. She must wear it when she is up and about due to the 3 broken ribs and 3 broken vertebrae. She is using her cane inside the house and has a grabber in four out of five rooms. Therapist wants her to use the walker, but there is not enough clear space in the house for that. Hopefully when therapist comes to her home they will insist and assist in clearing away some of the stuff so she can use that walker in the house. She is not to bend forward or twist her torso.

There is another awaiting appointment with back surgeon for likely surgery appointment. One healing from skin graft after removal of cancer from her scalp. One with rare autoimmune disease whose husband has Parkinson’s. One with so many untreatable diseases and multiple back surgeries she is basically bed fast. Another in her late 80s recovering from colon cancer. One in her 90s recovering from colon cancer. Aging, disease and death just keep marching on. That is not even concerning the many wars around the world.

Twice I have found myself awake in the night and then my brain slips into overdrive ruminating with concern over these and several other situations. How do you stop that? Here are a few of my ideas.

I breathe in deeply to count of 4. Then exhale slowly to count of 8. This helps. This practice is easier if I have been practicing meditative prayer daily. Regardless, it can work. Lifting these concerns in prayer does not always bring me relief and get me back to sleep. Focus upon breathing can.

I imagine each person in the arms of Father God, those everlasting arms of care and love. Remembering that there is nothing I can do to change their situation, I let them go to the care of the Trinity. They are so much more concerned than I am, and so much more powerful to make a change in the circumstances.

The eternal God is your refuge,
And underneath are the everlasting arms
Deuteronomy 33:7a and b

This morning this song came on and I was reminded that this is the answer every time. Rest. Trust. Know none of us are alone. “I am sure the One who made me is catching every word.”

We can try to encourage the ones we know who are suffering. We can make a meal, deliver a flower, pay a visit. We can pray and send a card. We can lift them and let them know we are lifting them. We must also take care of ourselves. Just as the airline says, “In case of an emergency to put your mask on first,” we need to do our best to take care of ourselves if we hope to be an aide to others in their need. Pray, hope and most of all love one another. Share one another’s burdens. Trust God to do what is best in each situation.

33 But seek first the kingdom of God and his righteousness, and all these things will be given to you as well. Matthew 6:33 NRSVUE

Give thanks for each life though there is suffering. We are each blessed to be alive though we may be disappointed with our state in life.

Bear one another’s burdens, and in this way you will fulfill the law of Christ. Galatians 6:2 NRSVUE

God’s Unquenchable Love

In the move to make worship easier for all our church uses a printed bulletin each week instead of the Book of Common Prayer and a hymnal. Last week in the Eucharistic prayer I was struck by these sentences.

Your redeeming work continued when through the Virgin Mary, you became incarnate in Jesus Christ, so that through him we might experience the depth and width of your unquenchable love.

No, I do not understand all of that language and do not presume to explain to you what I do believe about it. I do know that the love of God IS unquenchable and vast beyond our comprehension!

Have you tasted that unquenchable love in your life? Can you recall that moment and stay with it as the days of Lent unfold?

And again we prayed:

Send your Holy Spirit we pray, into these gifts of bread and wine and send your Holy Spirit into us, that we may RECOGNIZE each other as members of the same body, Christ’s hands and feet and heart, sent for the healing of the world.

Nothing is too difficult for our God. Help me Father to let you open my eyes to the wonders of your redeeming work. Help me recognize your people as members of the same body you have created for the healing of the world.

From one of my favorite artists

None of Us Knows

Once I heard a sermon by a priest who said, “Control is an illusion.” I argued with him all the way home! Guess what? He was right. None of us knows what a day or even an hour may hold.

I made an appointment with a hand surgeon to look at my right hand. I have pain that is fairly constant. I have tried wearing a brace, using Diclofenac cream, menthol rubs, Tylenol, etc. I have been one who has enjoyed crocheting for over 55 years. I also like to cross stitch and am learning to knit (albeit not very well, yet!) I type this blog and also now type my journal since “Uncle Arthur” (nasty osteoarthritis) has taken up residence in my hands among other places.

I was relieved the doctor could get me in this Monday but then it hit me I might not be able to write the blog entries! So here I am on a Sunday afternoon, rearranging my Sabbath practice to write the blog.

If I get a cortisone injection in the base of my thumb it is unlikely I will be able to type tomorrow as is my habit. Besides, the appointment time will take up most of my morning. This is the man who found the distress in my daughter’s hand was a mysterious bone chip that was not missing from any other bone in her wrist. He surgically removed it and she has full function without all the pain. So I have decided to trust him since he did so well with my first baby.

The larger question is will I trust the Lord regardless of what happens at this appointment or into the future? I love to crochet. I get great satisfaction creating things from yarn and string. I give most of those items away. I have been helping my grandson learn to create this way, too! One grandgirl taught herself to crochet watching YouTube videos. Go figure! I gave lessons for many years and continue to share the craft in a weekly meeting at the Senior Center and monthly with Convent Associates.

Am I willing to give even crochet to the Lord? If I am asked to not do crochet I will obey. It might be a gradual ceasing from the activity, but I will if I must. Only if I must.

Psalm 32: 8-9 The donkey I met in Ireland

I will instruct you and teach you the way you should go;
    I will counsel you with my eye upon you.
Do not be like a horse or a mule, without understanding,
    whose temper must be curbed with bit and bridle,
    else it will not stay near you.
Psalm 32: 8-9 NRSVUE

Hmm trust, t (see a cross) r us t (see a cross). R us trusting, even if it means the cross punctuating our life before and behind us? Another sermon emphasized that Jesus did everything right and he earned a cross. (Of course, for the joy set before him he endured the cross, despising the shame, and bought us by his blood). Hebrews 12

As things change for you, will you dig in your heels like a mule or follow instructions and accept holy counsel?

Here are a few recent creations …

Strength

I was given a prayer request for strength. This person was in the midst of two part time jobs, raising teenagers, deeply concerned about the unrest in Minnesota and other cities, and having hot flashes. She was right up on the edge of burnout.

I was later reading Amy Carmichael’s Edges of His Grace and Amy quoted this:

Thy God hath commanded thy strength: strengthen, O God, that which thou hast wrought for us. Psalm 68:28 Darby

I sent the quote along to her. So many of us are on the edge of burnout. We need the strength of God and renewal in the strength that only God can offer.

Looking into this further, one footnote said: Septuagint and Syriac and most Hebrew manuscripts say Your God has summoned power for you.

Yes, Lord, she and I both need more of that precious power You have summoned for us!

For thus said the Lord God, the Holy One of Israel: In returning and rest you shall be saved; in quietness and in trust shall be your strength. But you refused Isaiah 30:15 NRSVUE

Lord, you know we are hurried and worried and preoccupied with too many things.We need to be still. Return to you. Rest and trust in you. Help us to not refuse to do these things.

We more inflow and deliberately return to the Giver of Living Water

Send forth your strength O GOD; establish, O GOD, what you have wrought for us. Psalm 68:28 BCP

Above, the Book of Common Prayer quotes this Psalm slightly differently. And below the Names of God Bible says:

Your Elohim has decided you will be strong. Display your strength, O Elohim, as you have for us before. Names of God Bible Psalm 68:28

Your Elohim – Your Elohim, the Supreme One, the Mighty One – and this Mighty one if yours. Ponder that for a moment. Yours. Your God has summoned power for you.Your God send forth strength to you. God has worked things into shape for us. Will establish what God has wrought for us. God has summoned power for us.

I was uncertain how I would get through this past week. I had many pressing matters and needed strength for each of them. This verse helped me turn to the Lord and ask for the strength I needed for each situation. I remembered with longing that Sunday was coming and that I could rest on that afternoon. I was carried in heavenly strength through the week. Left to myself I would have crashed and burned early in the week.

It is an amazing verse and even more amazing gift that is given to us. Sit with this verse. Ponder the meaning in the particulars of your life. How can you apply this verse, this truth to your life? See how Elohim loves you!