Category: Spiritual growth

Posted on in Collection of Quotes, Faith, Prayer, Spiritual discipline, Spiritual growth, Surrender, Trust

Prayers Among Christians and Buddhists

Have you ever thought of prayer in terms of giving and taking, receiving and offering, letting God use your offering as God sees fit? This blog offers a few how-tos. I hope to draw parallels between the faiths in an understandable and useful way.

Dalai Lama speaks in The Book of Joy about the practice of Tonglen. At the end of the book there are Joy Practices and Tonglen is included. I am not skilled with Word Press lists, but the basic steps are as follows:

  1.  Begin by settling your mind with several long breaths through your nose.
  2. Think of someone who is suffering. You can choose a loved one, a friend, or even a whole group of people, such as refugees.
  3. Reflect on the fact that, just like you, they wish to overcome suffering and to be joyful. Try to feel a sense of concern for the well-being of the person or group you are focusing on. Feel deep within your heart the desire for them to be free of suffering.
  • 4. For my own practice I move here to the teachings of Christianity and plead the Blood of Jesus over myself. I also take on the Whole Armor of God. The Word says the Blood of Jesus has mighty power and along with the Armor of God (Ephesians 6) brings us protection and power. If you place your palms about 5 or 6 inches apart, you can sense the power of life that is within you. This power through Christ is full of Light. He is the Light of the world, and darkness cannot put it out. John 1:5
  • 5.  Taking their suffering. As you inhale, imagine the pain being drawn from the other person (or peoples) and dissolving when it encounters the warmth and bright light of your compassionate heart. Imagine their suffering dissolving into the bright orb of light in front of you that is radiating out from your hands and compassionate heart.
  • 6. Give out your joy. As you exhale, imagine that you are sending the person rays of light filled with your love and compassion, your courage and your confidence, your strength and your joy.
  • 7. Repeat this practice of taking the suffering and transforming it by giving your joy.

The Catholic faith has a practice of “Offering Up Suffering to God. “Bear one another’s burdens, and in this way you will fulfill the law of Christ.: Galatians 6:2 NRSV I researched this a bit online as I did not totally understand how to explain it. I have heard of the same sort of prayers from others, especially the missionary Amy Carmichael. The article I consulted says it was written ‘by an anonymous priest.” https://laycistercians.com/how-to-offer-up-suffering/

Anonymous priest wrote, “You do this by making a small prayer or intention. You can simply ask God to apply the offering of your pain to help the person you are praying for in whatever way God sees fit. For example:

“Lord, I offer up the pain of this migraine for {this person}, asking You to bring them comfort, healing, or strength in their struggle. May my suffering unite with Your suffering (on the cross) to bring grace into that life.”

The goal is to unite your suffering to the suffering of Jesus on the cross and offer it as a means of healing to another person. You’re placing your pain before God, who knows how to use it for the best.

GOD KNOWS HOW TO USE WHAT YOU OFFER

“As a result you grow in patience, humility and empathy for others by offering up your pain. Offering your suffering can be a form of intercessory prayer, in which you ask God to intervene on behalf of others.”

Does it work? I am no healing expert, but it certainly cannot hurt you or the other person if prayed wisely and consciously. I always insist on being under the covering of Christ for this type of prayer. Jesus warned in Matthew 10, 28 and John 17 that we need His protection against the evil one and his minions.

Wikipedia says: Tong means “giving or sending”, and len means “receiving or taking”

Pema Chodron, a Buddhist priest says of Tonglen, You breathe in with the wish that those human beings could be free of that suffering, and you breathe in with the longing to remove their suffering. And then you send out – just relax …. Send enough space so that peoples’ hearts and minds feel big enough to live with their discomfort, fear, their anger or their despair, whatever the form of suffering takes.

So the in-breath you breath in with the wish to take away the suffering, and breathe out the wish to send comfort and happiness to the same people. The principal aim is to develop one’s own selfless and empathic qualities more than or at least as much as creating a real difference for others.

Taking on suffering does not mean to burden oneself with the misery of the world, but rather to acknowledge its existence and accept it. This makes it possible to increase one’s own peace of mind at the same time as acknowledging suffering and disharmony, so there is less contradiction than there might have been.

So where does that leave the rest of us? Most of us have experienced suffering of some sort during our lifetime. Perhaps the next time you are confronted by your own suffering or that of another you could try this combination of prayer forms?

Prayer of give and take. Prayers of substitution. Name it as you wish. We all know someone or many someones who are suffering. I just ask you to try it on behalf of another. Wouldn’t this be an amazing world if we prayed this for one another!? Love this image!

Posted on in Art, Faith, Just do it, Listen, Music, Obedience, Spiritual discipline, Spiritual growth, Trust, Yield

Quiet, Soft and Slow

Are you familiar with the three images in Old Testament about God: wind, fire and earthquake.

In 1 Kings 19 Elijah was exhausted and afraid of the threats of Jezebel and had fled to the wilderness. Eventually, after an angel had fed him twice, he traveled forty days and nights into the wilderness of Mt Horeb. He slept in a cave and then the LORD God came to Him and told him to go outside, as follows,

He said, ‘Go out and stand on the mountain before the Lord, for the Lord is about to pass by.’ Now there was a great wind, so strong that it was splitting mountains and breaking rocks in pieces before the Lord, but the Lord was not in the wind; and after the wind an earthquake, but the Lord was not in the earthquake; 12 and after the earthquake a fire, but the Lord was not in the fire; and after the fire a sound of sheer silence. 13 When Elijah heard it, he wrapped his face in his mantle and went out and stood at the entrance of the cave. Then there came a voice to him that said, ‘What are you doing here, Elijah?’ 1 Kings 19:11-13

There have been many songs written about this incident and how the LORD calls us to listen to His still, small voice. The one below was written by and sung by Audrey Assad. Lyrics below are slightly different from recording, but you will get the idea. Recorded and released on a Chris Tomlin Christmas CD entitled Abide. Snow is unusual in Bethlehem, but not unheard of. We have had a few light snows in our area lately. This song always returns me to listening for that still small voice in my heart.


Could’ve come like a mighty storm
With all the strength of a hurricane
You could’ve come like a forest fire
With the power of heaven in your flame

[Chorus]
But you came like a winter snow
Quiet and soft and slow
Falling from the sky in the night
To the earth below

[Bridge]
Ooh no, your voice wasn’t in a bush burning
No, your voice wasn’t in a rushing wind
It was still, it was small, it was hidden

[Chorus]
You came like a winter snow
Quiet and soft and slow
Falling from the sky in the night
To the earth below

[Outro]
Falling, oh yeah, to the earth below
You came falling from the sky in the night
To the earth below

Listen for that tender voice as we celebrate Advent and await His coming again.

Posted on in Aging, Challenge, Faith, Obedience, Rest, Spiritual discipline, Spiritual growth, Surrender, Yield

Too Many Lists?

My mind is a-whirl with things to cook, gifts to buy, gifts to make in preparation for our celebration of the birthday of our King. I do not think this is His highest and best for me. Emmanuel calls me to walk and talk with the Trinity Majesty even as Christmas approaches! People ask me, “How are you?” I reply, “Too busy for my own good!” Just like some folks say they are too busy to pray, wise men say they are too busy NOT to pray.

Mindfulness is helping me to tame these thoughts. It is not easy to sit and try to just breathe and be here now. Not easy, but so worthwhile. The most important thing for me this year is to remember Whose birthday is it. Lay stuff aside and just rest in our Risen Christ.

If you really have no clue about mindfulness, National Institutes of Health published this short article that is worth your time to read. https://newsinhealth.nih.gov/2012/01/mindfulness-matters

In the article below Psychreg points out that mindfulness has many benefits:

  • It gives you control over your emotions
  • Helps you manage fatigue and pain
  • Improves brain function and moods
  • Makes you more compassionate
  • Enhances the quality of sleep
  • Manages anxiety, depression, and stress
  • Improves your overall well-being
  • Strengthens your character
  • Increases your productivity
  • Increase insight
Why Mindfulness Is Important  

Bob and I both had a lousy night last night. So though I practiced mindfulness meditation yesterday and this morning, I need to sign off for a nap. Here is our story: We both had just gotten to sleep when the power went out and then his oxygen machine began beeping when it came back on. That woke me too. About 10 minutes later it went off again and this time did not come back on. We both used the bathroom. The dog was asking, “What is going on?” We got back in bed. Bob was restless with pain and I was not much better off. Finally, I fell asleep and then an hour later my continuous glucose monitor began signaling that my glucose was low. I woke up thinking it was his alarm and he was saying, “That one is yours!” Grrr. With flashlight and iPhone in hand I went to the kitchen. It was raining and windy out. We are not usually effected by weather as our power lines run underground. I ate some things. Drank some milk that was not the freshest tasting. Thought about just sleeping in my recliner. Nope! it is powered by electricity and his chair is not comfortable. About then I decided I better get back in bed before I froze. As I was turning off the flashlight, the power came back on. Ugh! All the timers on coffee pot and Christmas decoration would have to be re-set. I finally read some more on my iPad and went to asleep. I awoke at 4AM drenched in sweat. Threw off some covers and did not awake again until 5:30 or so? Bob was still asleep. I dozed off and the next thing I knew it was time to get up. Ugh. I am tired.

So I hope you can see the benefits of mindfulness, even though it cannot keep you from nights like our lousy one.

Oops! Artist spelled couple wrong. It’s not like I ever post a misspelling! She is showing areas where mindfulness can help us.

Posted on in Challenge, Faith, Obedience, Poetry, Spiritual growth, Surrender, Trust, Yield

Hineni and Immanuel

Seems like a long post to me, or perhaps it was just difficult for me to write? WordPress estimates it as about 4 minutes reading time?

The drawing below is me, yielded to Immanuel. It is an attempt to illustrate the poem.

Sometime in the 1990s I wrote this and it still expresses my heart today. I especially recall this poem in the Advent season as we await the celebration of the birth and coming again of our King.

HERE AM I COLLECTION © 1993-2014  Molly Lin Dutina
Here am I, stuff of earth
But by the Spirit's power rebirth
has brought me receptivity.
Fill me with Yourself.
Molded by Your Holy Hand
I wait before You
Cupped and ready,
cleansed, atoned
waiting for Your radiant touch
Virtue compelled to enfold Your own
the vessel of Your making.
Here am I, stuff of earth
yielded for Messiah's birth
be it unto me, O Lord,
as in Your word and will.
The Great I AM
dwells in my heart
there to impart the power
courage and propulsion for
His dream to be fulfilled.

So what does that have to do with the Hebrew word Hineni? First I am learning to pronounce it correctly.

I had heard this word before in a sermon some place and then was reintroduced to it in the book series Sensible Shoes. The character was learning to pronounce it regardless of what life sent her way. Eventually I realized, “Wait! I have a series of short poems that begin with ‘Here am I.” Well, duh, Molly.

The declaration “Here am I” or ‘Hineni’ is more than telling God your geographic location. It is a powerful declaration of surrender and complete availability to God. We are saying we will do whatever the LORD asks, not even knowing in advance what that might entail. Reworded from https://firmisrael.org/learn/here-am-i-the-hebrew-meaning-of-hineni/

Examples are given of Abraham, Moses and Samuel all saying “hineni” to God, with readiness to pay attention or follow instructions. God can make this declaration, too!

“Is not this the kind of fasting I have chosen:
to loose the chains of injustice
    and untie the cords of the yoke,
to set the oppressed free
    and break every yoke?
7 Is it not to share your food with the hungry
    and to provide the poor wanderer with shelter—
when you see the naked, to clothe them,
    and not to turn away from your own flesh and blood?
8 Then your light will break forth like the dawn,
    and your healing will quickly appear;
then your righteousness[a] will go before you,
    and the glory of the Lord will be your rear guard.
9 Then you will call, and the Lord will answer;
    you will cry for help, and he will say: Here am I.” Isaiah 58:6-9 NIV

The declaration that “God with us” is a name for Jesus, Immanuel or Emmanuel, is huge. The fact that Jesus is both man and God should make us consider what that entails. I think I could ponder the impact of that declaration the rest of my days here on earth and not get to the end of the meaning.

What does it mean to you that the Word declares that Jesus is said to be God with us? What does it mean that the same God wants to dwell within you? Can you capture that meaning in a few sentences? I have not been able to do it.

Immanuel is a masculine Hebrew name meaning “God with us” or “God is with us.” The name Immanuel appears in the Bible three times, twice in the Old Testament book of Isaiah (7:14 and 8:8), and once in the Gospel of Matthew (1:23).

An alternate spelling of the name Immanuel is Emmanuel, which comes from the Septuagint, the Greek translation of the Hebrew Old Testament. Immanuel, spelled with an I, is the translation of the original Hebrew name into English, whereas Emmanuel, spelled with an E, is a translation of a translation (from Hebrew to Greek to English). https://www.gotquestions.org/what-does-Immanuel-mean.html

Greek, Hebrew, does it really matter? Can you embrace the meaning?!? Embrace the spelling that speaks to you heart. Can you allow this God to dwell with you and in you? Could this be a Christmas where you make the celebration all about the Mysterious Trinity come to dwell in you?

I was trying to listen to a song by Leonard Cohen called “You Want it Darker” and found it very disturbing, even though it has Hineni in the lyrics. Then I found this commentary from a Rabbi on that very song and the music of Leonard. If you have the time, I think you will find it VERY enlightening as to how the Jewish people embrace Hineni. (Maybe I need to get this tattooed on my arm. Even after taking notes and then writing this blog I STILL do not know how to spell it on my own!)

Posted on in Faith, Just do it, Listen, Music, Obedience, Praise, Prayer, Spiritual discipline, Spiritual growth, Thanks, Yield

He is Exalted

Woke up with this song running through my heart. Of course, then I had to find it so I could sing all of it. It is never a waste of time to praise the LORD! I believe she wrote this in 1986, so yes it came from memory bank somewhere! The hymn is now in many hymnals.

Exalted is elevated in rank, character or status, lofty sublime, noble.

He is above us, beyond us, yet within us! Have you yielded to exaltation of the LORD God Almighty?

ACTS 2:33 NIV  Exalted to the right hand of God, he has received from the Father the promised Holy Spirit and has poured out what you now see and hear.

ISA 25:1 NIV Lord, you are my God;
    I will exalt you and praise your name,
for in perfect faithfulness
    you have done wonderful things,
    things planned long ago.

PS 57:5, 108:5 NIV Be exalted, O God, above the heavens;
    let your glory be over all the earth.

PS 46″10 NIV He says, “Be still, and know that I am God;
    I will be exalted among the nations,
    I will be exalted in the earth.”

Posted on in Book quotes, Challenge, Faith, Family, Illness and Health, Just do it, Memories, Obedience, Spiritual discipline, Spiritual growth, Surrender, Trust, Yield

How Do You Hold Things?

Perhaps in the opening photo you noticed the hand on my dashboard? I cannot remember if I posted this story previously or not. If I did you still might want to read this as I finally located the complete story online.

When our kids were young teenagers I bought a dismembered hand at a Halloween store for my own object lesson. The hand I bought then was very flexible. I cut the “blood” off the cuff and placed it on the dashboard to remind me to hold the children loosely. They thought it was hilarious as every time we hit a bump the fingers would vibrate and bounce. No idea where that hand is today, but I needed another one this autumn.

I started by shopping at the original shop where I had bought it. No such thing. The one they asked to be sent from the downtown location was not right and too bloody. Shop keeper assured me they could sell it.

Finally found something similar on Amazon and had it sent to the house. Cut the blood off the cuff. It is not as bouncy but still holds the same message.

Recently I was in anguish seeking wisdom from the Lord. On the way to our trysting location I heard I should try Chuck Swindoll. Originally I had read the object lesson in a book of daily devotions compiled from his teachings. Have absolutely no idea what that book was called. Sure enough the example was available online. I do not think I ever read his entire telling of it.

Here goes: Shortly before her death, Corrie ten Boom attended our church in Southern California. Following the worship service, I met briefly with her, anxious to express my wife’s and my love and respect for her faithful example. She inquired about my family . . . how many children, their ages—that sort of thing. She detected my great love for each one and very tenderly admonished me to be careful not to hold on to them too tightly. Cupping her wrinkled hands in front of me, she passed on a statement of advice I’ll never forget. I can still recall that strong Dutch accent: “Pastor Swindoll, you must learn to hold everything loosely … everything. Even your dear family. Why? Because the Father may wish to take one of them back to Himself, and when He does, it will hurt you if He must pry your fingers loose.” And then, having tightened her hands together while saying all that, she slowly opened them and smiled so kindly as she added, “Remember … hold everything loosely … everything” In the back of my mind I can still hear her words.

I retained “Hold everything loosely, because the Father may wish to change things and it will hurt you if He must pry your fingers loose. Hold everything loosely … everything.”

I cannot remember how many times I have shared that lesson. Just this morning I learned that my dear friend from childhood had a terrible report from her husband’s MRI. “It showed metastases to the spine, pelvis and lymph nodes. He has been under the care of a team – urology, oncologist and radiation oncologist for prostate cancer. They were pretty certain it had spread to the bones somewhere but not certain where. Until now it had not shown up on any scans.” On her behalf I am holding her husband loosely as I pray for them as a couple walking through this.

Since my husband almost died in 2018 I have rejoiced in every day that I still have with him. I cannot say I have practiced holding him loosely. As the Father has allowed things to change with one family member I have remembered the pain of having my fingers pried loose.

In most circles this is called non-attachment. I find it especially difficult to do in regards to family members and those we love dearly.

So the hand remains on my dashboard. I pray that you, too, will able to open your hands and hold all things loosely. Corrie ten Boom was a woman of intense wisdom learned through unbelievable suffering and cruelty in the concentration camp in Germany. If you have not read her biography, “The Hiding Place” I encourage you to get it and brace yourself for a telling of the comfort and power of God. It is in print, was made into a movie, and also a play.

Perhaps you can adopt this posture as you pray.

Posted on in Book quotes, Challenge, Faith, Family, Just do it, Listen, Spiritual discipline, Spiritual growth, Surrender, Yield

Hope

Hope is a thin and slippery thing, sorely tested and hard to come by in this culture. Hope reminds us that there is nothing in life we have not faced that we did not, through God’s gifts and graces—however unrecognized at the time—survive. Hope is the recall of good in the past, on which we base our expectation of good in the future, however bad the present. It digs in the rubble of the heart for memory of God’s promise to bring good out of evil and joy out of sadness and, on the basis of those memories of the past, takes new hope for the future. Even in the face of death. Even in the fear of loss. Even when our own private little worlds go to dust, as sooner or later, they always do.

Advent calls us to hope in the promise that God is calling us to greater things and will be with us as we live them.
                      —Joan Chittister, excerpts from “Unwrap the Gifts of Advent”

Have you embraced hope yet this Advent season? I just loved when we were in Church this past Sunday and the Priest declared, “Happy New Year!” for Advent is the beginning of the New Year for the liturgical church. I was feeling neither happy nor joyful when I walked in. Even after participating in communion I was wavering in my own cares. As the day wore on I finally worked my way out of that situation with good reminders from Desmond Tutu and the Dalai Lama.

I was reminded in The Book of Joy that most of my suffering that day was due to “too much self-regard.”

“The more time you spend thinking about yourself, the more suffering you will experience.”
― Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World

Some distasteful events around Thanksgiving that upset me were less unsettling when I embraced much less, much, much less self-regard. The choices of another had more to do with them than with me. An act of kindness that was not needed sent me into a tailspin, but that was due to another not being truthful and clear. When I decided to let my feelings go and choose the path of compassion and peace I was settled rapidly.

None of this is easy, but I am trying to learn. Like I have said, I read this book several years ago and I gleaned a lot of wisdom from it. I know I did not take the lessons and practices to heart and I wish I had. Perhaps I would be on a more even keel now if I had?

Hope reminds us that there is nothing in life we have not faced that we did not, through God’s gifts and graces—however unrecognized at the time—survive. Joan Chittister

Though there are times when life is painful we can embrace the fact that through God’s gifts and graces we can survive this, too.

Victor Frankl wrote in Man’s Search for Meaning, We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.

No matter what family members may send your way the rest of this year, you have the freedom to choose your attitude in any given circumstance. It took me a few days to make my way through this, and I am not proud of the pain the midst of that delay, but I eventually chose grace and compassion for the person. The wise men in The Book of Joy state repeated that the greatest thing to lose on earth is one’s compassion for others; losing one’s heart and losing one’s humanity.

My soul still occasionally spouts off snide remarks about the event, but Brother Lawrence continues to remind me that “Useless thoughts spoil everything, and much mischief begins there.” If I want to live with composure, peace and joy I must “take captive those thoughts to Christ Jesus” (2 Corinthians 10:5) and let God have the final word even in the way I think!

Posted on in Challenge, Faith, Just do it, Listen, Memories, Obedience, Rest, Spiritual discipline, Spiritual growth, Surrender, Trust, Worship

Quietness

One thing that is difficult for me to do is to maintain quietness in my heart and mind. My “life verse” Isaiah 30:15 helps me with this, WHEN I remember it!

This is what the Sovereign Lord, the Holy One of Israel, says:

“In repentance and rest is your salvation,
    in quietness and trust is your strength,
    but you would have none of it.” Isaiah 30:15

In the Book of Common Prayer I am often frustrated because the scriptures used are not given a cross reference. I delighted when I came across this prayer in the Book of Common Prayer on Page 832. For this prayer, I already knew the Scripture!

Prayers for Family and Personal Life 59. For Quiet Confidence

O God of peace, who hast taught us that in returning and
rest we shall be saved, in quietness and confidence shall be
our strength: By the might of thy Spirit lift us, we pray thee,
to thy presence, where we may be still and know that thou
art God; through Jesus Christ our Lord. Amen.

When Bob and Jeff were both confirmed in the Episcopal Church we stayed in that community for many years. When the choir director set up every song during worship in Latin, I was furious, declaring “If we are going to sing in Latin I think we ought to sing in tongues with or without interpretation!” Irish German temper showing there! We then migrated from the Episcopal church to the Vineyard.

When we worshiped at the Vineyard at the time they were on the cutting edge of contemporary worship music. Many scriptures were incorporated into lyrics. One of the best ways to learn scripture is to sing it! And we sang, learned and the Word of God went into our hearts. This is one of those songs from long ago. The lyrics for the song are below. Hear it as the Trinity singing to you.

Song for the Bride, written by Brian Doerksen

I have longed to hold you in my arms
And take all of your fear away
I will take your filthy rags
And make them clean

If you receive my love
If you will receive my love
Return to me
And hear my spirit say

In repentance and rest
Is your salvation
In quietness and trust
Is your strength

Return to me
Return to me
And hear my spirit say

Return to me
Says the Lord
Let me love you once again

In repentance and rest
Is your salvation
In quietness and trust
Is your strength

I hope you will sit with the song, listen to it more than once and open your heart and mind to God’s love for you, His Bride. Can you envision yourself as the Bride of Christ? He longs for our fellowship with Him. If you wonder about the image of a Bride consider reviewing these verses.

The Trinity desires intimacy with us just as a bride and groom are intimate with each other. Jesus literally wants to ‘walk with us and talk with us’ as we journey through this life. Preparations are being made to take us to His side in the next.

I pray you will find rest in with the Groom now, in this time and place. I pray you will carry a reminder that you can enter that rest at any time. Choose to stay there. Do not fulfill that last part of Isaiah 30:15 NRSVA “but you refused.”

There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his. Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience. Hebrews 4:9-11

Posted on in Challenge, Faith, Just do it, politics, Prayer, Spiritual discipline, Spiritual growth, Trust, Worship

Too Polite With God?

Photo above is by Masjid MABA on Unsplash

Somehow we got it in our heads that prayer must be polite. That there are only certain ways we should talk to God. Yet, the Bible is full of people talking to God with lament and anger and frustration and all sorts of things beyond adoration or groveling. (Read Jeremiah 12 for an example.)

Photo by Tim Wildsmith on Unsplash

The most genuine relationships are those where we can express ourselves openly without fear of censure or judgement. I have learned that my God can handle whatever form of communication I want to use with Him. When I was nine months pregnant with our first baby, my mother died suddenly. It took me ten years to adjust to that loss. When I was in the deepest throes of grief I cried out to God, reminded Him that in the Bible it says He would comfort those who mourn. Matthew 5:4 So where was my comfort? And comfort came. I can get angry at God and He can take it. Even then grace and mercy are not withdrawn from me.

Have you been transparent in your prayers. Are your communications with God authentic? Do you dare let yourself talk or shout at Him like you would a friend? The Scripture says to worship the Lord in the beauty of holiness. (Psalm 96:9) If you feel free to holler at God you are no less beautiful than one kneeling in silence.

There are so many Americans fearful of what the return of Donald Trump to the Oval Office will usher in. From scientists, to law makers, to immigrants, to those on the fringes of society, fear is rampant and on the minds of many every single day. With each appointment of cabinet members and advisors who seem outlandish to moderate Americans the cries of fear increase.

In 1996 I wrote this and even heard a melody to go with it. I have not pursued getting it published or sung in public. I believe it holds true especially today.

Cry Then, Soul© 1996 by Molly Lin Dutina

Somewhere in the knowing there is peace,
Right there in the longing is a pull to draw near,
Almost at the brink a hand reaches out to save,
In response to the cry of our soul.

Cry then, soul, out loud!
Feel all your feelings.
Declare to God every single thing.
He's not repelled, He made you and
He loves you.
So speak with Him
Through song or shouts of pain.

Independence is the bane of our lives,
Drawing near the bless`ed, chosen way;
Narrow though it seems,
Eternal vistas open forth,
As we sacrifice with Holy trust and praise.

Chorus
Give Him all your shattered dreams and longings,
Every vain attempt to take control;
He alone is worthy of the powers we desire,
He alone can save and make us whole.

Cry then, soul, out loud!
Feel all your feelings.
Declare to God every single thing.
He's not repelled, He made you and
He loves you.
So speak with Him 
Through song or shouts of pain.


I would love for you to try being authentic with the Trinity. Your emotions are not too much for the Mighty One to handle. By being transparent you might actually move into a new dimension of prayer that you have not had before.

Cry the soul, out loud!

Say it like you mean it. Don’t begin with grit or faith. Start with disappointment, naming your pain and need to God. He collects our tears, and we begin by doing up the same, dragging up our painful experiences of his perceived absence, silence, or rejection. Tell God your disappointments in prayer, and don’t water it down. Forget your manners. Tell it like it is. -Tyler Staton from Praying Like Monks, Living Like Fools

Posted on in Aging, Faith, Family, Humor, Just do it, Memories, Prayer, Spiritual discipline, Spiritual growth

A few friends at the end

I purposefully began this blog with a photo of Mother Eva Mary who helped found the Convent of the Transfiguration where I am an Associate. Since one of their principles is cheerfulness, I believe she would have liked the prayer below.

We found this among my mother’s things after she died. She copied it from Reader’s Digest! Evidently, it was written by a Mother Superior who wished to be anonymous. I shared it in a group recently and had such a positive response I thought the blog readers might enjoy it also!

Lord, Thou knowest better than I myself that I am growing older, and will some day be old.

Keep me from getting talkative, and particularly from the fatal habit of thinking that I must say something on every subject and on every occasion.

Release me from craving to try to straighten our everybody’s affairs.

Keep my mind free from the recital of endless details. Give me wings to get to the point.

I ask for grace enough to listen to the tales of others’ pains. Help me to endure them with patience. But seal my lips on my own aches and pains. They are increasing and my love of rehearsing them is becoming sweeter as the years go by.

Teach me the glorious lesson that occasionally it is possible that I may be mistaken.

Keep me reasonably sweet; I do not want to be a saint … some of them are so hard to live with… but a sour old person is one of the crowning works of the devil.

Make me thoughtful but not moody; helpful but not bossy. With my vast store of wisdom, it seems a pity not to use it all, but Thou knowest, Lord, that I want a few friends at the end.

Oh yes, You know Lord that I want at least a few friends in the end! Keep laughing, especially at yourself.