Category: Spiritual growth

Posted on in Book quotes, Challenge, Faith, Journal, Listen, Obedience, Praise, Prayer, Rest, Spiritual discipline, Spiritual growth, Surrender, Yield

Stand at the Crossroads/Come All Who Are Weary

Before I began my recent retreat I asked the Lord what my focus should be. The following verses are what I heard.

Thus says the Lord:
Stand at the crossroads and look,
    and ask for the ancient paths,
where the good way lies; and walk in it,
    and find rest for your souls.
But they said, “We will not walk in it.” Jeremiah 6:16 NRSVUE

-and-

“Come to me, all you who are weary and are carrying heavy burdens, and I will give you rest. 29 Take my yoke upon you, and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light.” Matthew 11:28-30 NRSVUE

The opening photo reminds me of the Jeremiah passage. Frequently in life we come to a crossroads. We have the choice how we respond. The people of God are instructed in this passage to stand (not run out there), look, ask for ancient paths, where the good way lies and THEN to walk in it. So fitting with me reading Practicing the Way by Mark Comer and trying to put it into practice. Going into silence at the Convent is one of the ancient paths that restores my soul. More than walking in it, it seems that sitting in the silence is my path at first, though walking the grounds in silence is also restorative.

Stand, Look, Ask also requires listening on my part. I want to follow after the Lord and not refuse to walk in the paths I am shown.

A favorite of mine! Hangs next to our bed!

And the second passage from Matthew? I could have spent the entire weekend on that one and not be finished. The Spirit did ask me to write down the things that made me weary from 2025. I filled several pages in a small journal. Those occurrences suddenly morphed into the things that brought me joy! I then added, “Lord, I am finding a sense of REST just writing out the burdens and blessings.” And so the weekend began. My eyes were opened to the continuous presence of the Lord and any blessings that came with the challenges. “Taking your yoke of the Way is helping me. Continue to help me LEARN from you. You are gentle and humble of heart.”

Remember I was looking for the obscure compline hymn? I found that recording on YouTube? I listened to the entire compline service and right there – in that service – they read Matthew 11:28-30. I was blessed, stunned and should not have been at all surprised that my steps were directed to that path!

What a mighty, caring, loving, attention to details God we serve. God is gentle and humble of heart and I am finding rest for my soul. My prayer is that you, also, will find rest for your soul in this mighty Savior.

Posted on in Aging, Faith, Illness and Health, Praise, Prayer, Rest, Special Event, Spiritual discipline, Spiritual growth

Associates Retreat Weekend

When I went to the Associates retreat a over a week ago I was watching for my full stop. I consider the retreat a success when I finally put everything aside and come to a full stop before the Lord.

The material presented was not what I was expecting. Therefore, I was a little out of step.

The first day I was at the retreat house alone and totally enjoyed the deep silence. I provided my own meals and just got as quiet as I could, dropping cares and concerns as each hour slid past. I did some journaling, crochet, reading and just lots of rest.

Instead of the presentation being about centering prayer the couple, Peter and Nicole, presented us with ways to stay grounded even amidst our own worries, challenges and concerns. They even went so far as to ask us our concerns and then address those during the retreat! I found that both refreshing and kind.

The main words of emphasis were first, Awe or wonder, like Moses seeing the burning bush that did not burn up.

Awe, on the other hand, is the sense of wonder and humility inspired by the sublime or felt in the presence of mystery. … Awe, unlike fear, does not make us shrink from the awe-inspiring object, but, on the contrary, draws us near to it. This is why awe is comparable to both love and joy. – God in Search of Man by Rabbi Abraham Heschel.

The next word was Grace. He likened it most to Exodus 34:6 when God’s presence passed before Moses. He reminded us that God physically turns towards us. God has preferences for those struggling with health issues, the marginalized, the ones society judges as “less than.” God is near though we at times do not recognize the Presence.

The final word was Hope. It was likened as a rope or lifeline to vulnerable people with promise of a future fulfillment. God’s outcome or plan is better than we can imagine. Remember that no matter what happens, God IS in control.

I connected with the wife of the retreat team. We both have had fibromyalgia for many years. We both struggle with the things fibro and aging bring our way. We laughed in the hallway about we should write a comedy book together about the challenges of fibro.

Nicole and me

Like most of my friends she is a bit shorter than me. That just tells me we fit together!

Posted on in Book quotes, Challenge, Faith, Journal, Listen, Praise, Prayer, Spiritual discipline, Spiritual growth, Yield

Practicing the Way

John Mark Comer has me on a growth course. I am trying to do his ‘first thing in the morning exercise.’ I get my coffee and sit in my prayer chair at the bedroom window. Lately I have been reviewing the day before briefly with the Lord. Then I ask for a Psalm or Scripture to focus upon. I pray that passage to God. I talk with God about my life. I listen for his voice and “attempt to just let go.” Comer goes on to instruct, “But most of the time I just sit there. I breathe. And I look at what my eyes can’t see.” Lately, I have taken that looking to mean adoration.

My journal entries from this practice have blessed and carried me throughout the day. I have returned to wearing my beaded bracelet that reads, “Constantly renewed immediacy.” When it rattles or gets my attention I do my best to renew my immediate awareness of the Lord’s presence.

The time flies past when I practice this. And it also takes almost no time at all! I am amazed and delighted. I refer to the daily Lectionary readings to find the psalm(s) of the day. Sometimes I use those. Or one of the readings, or we just sit together. Here is one entry from last week.

25-10-9 Awaken me to You

Lord the day has begun as a computer mess. Like a bucket of messy spaghetti poured all over the floor. I choose to let that distraction go and pray for you to “hold my face in your hands” as Stephanie sings in “When You’re This Close.” My heart’s desire is to know you as this close. I am dizzy with new drug dose. Getting 2 immunizations today and needing your touch with those. Protect me my Lord from side effects and reactions I pray. I already have a clenched stomach since yesterday.

I look to you as my healer. Psalm for the daily office – Ps 131

O Lord, my heart is not lifted up, my eyes are not raised too high; I do not occupy myself with things too great and too marvelous for me.
But I have calmed and quiet my soul,
Like a child at it’s mother’s breast
Like a child that is quieted is my soul.

But I have calmed and quieted my soul,
like a weaned child with its mother;  my soul is like the weaned child that is with me.
O Israel hope in the Lord from this time forth and for evermore.


As I still my soul and make it quiet I realize it is drugged and bleary. Lord hold me close. Awaken me to your presence and your care. I want to be aware of you. Like Brother Lawrence I want to be aware of your closeness and touch. I want to hear your voice saying turn to the right or turn to the left. Isa 30:21

I wait and listen for you now. As I got still I heard,

This is just a season, an episode, like a cloud passing over the earth, an occurrence that will pass. Wait it out with expectations for great things, not doom. Look to me and be radiant.   (Ps 34)

You are a good, good Father. Even as I read out to Pastor Brad (at Bible study last night so he could write them on the white board) what the psalms were for today I did not catch 131 as one of my favorites. Even as I typed it and read it with bleary eyes it did not register until I had the computer read it back to me this morning, until you encouraged me with “wait it out with great expectations.” O Lord forgive me for gloom and help me to fix my eyes upon you with great expectations. The Insight meditation about letting go of control brought me ‘round to facing you fully and being held in your arms of love. I am going to be okay.

EXPECTATIONS FOR GREAT THINGS, NOT DOOM

7:14AM new bird call, still seems dark. Not new, Merlin Bird ID says little Carolina Wren singing praises.

So I went into that day trying to calm and quiet my soul. Waiting upon the Lord with expectations for great things. The next day I had to remember the message I heard from this day as the side effects of the immunizations kicked in. One evening Bob and I both felt just lousy and went to bed early, but we tried not to let that get us down. The immunization side effects have lessened now. The new drug dose, well, I still am not accustomed to it. Hopefully I will adjust soon!

Have you tried this method of starting your day? Have you written down the experience. I strongly encourage both. I never do this with the idea of sharing with anyone else. I do it for myself. Though sometimes, I am asked to let you glimpse what happens between my Lord and me. I hope those glimpses encourage you to try this sort of practice. God is no respecter of persons. He will help you and bless your attempts to practice his presence.

Posted on in Amazing Creations, Faith, Journal, Listen, Look, Nature, Praise, Prayer, Spiritual growth, Surrender, Yield

Finally Rain!!

My journal entry 25/10/07

I am waiting to hear it. Supposed to rain all day long! I am eager to listen to it. Hoping Lori can work from home with the window open. I told her when I walk the dog I will be tempted to just stand in the rain without a raincoat! 

In the center down silence
At the altar within my heart
I come to adore You and listen for Your voice

As the rains come down from heaven
and water the earth
And do not return empty
So is my word which goes forth

For as the rain and the snow come down from heaven
    and do not return there until they have watered the earth,
making it bring forth and sprout,
    giving seed to the sower and bread to the eater,
11 so shall my word be that goes out from my mouth;
    it shall not return to me empty,
but it shall accomplish that which I purpose
    and succeed in the thing for which I sent it. Isa 55:10-11 NRSVUE

And I listen …it is here…Drip, splatter, patter, drop, wash. Prayers answered. Leaves dip as they are washed, grass bends as ground absorbs. Blue jay continues to sing from some place as Cardinal calls. Rain continues, individual drops that in the gutter form a rush of water.

Individual drops that form a cloud, pour out and fill the dry place to make a puddle. Individual drops that converge on one place and transform that place into something new.

Individuals that are transfigured into something new. Leaves in the garden seem to wave at me. Then the rush of rain changes to a torrent from the sky. How do the birds navigate through that while being pelted on the head? 

Come Lord, rain upon me and change me too.
Fern frond twitches
Not a rabbit, rain.
Lily pads at the pond ...

My poem from long ago rings true today in my heart.

The rain gauge tells me 2-1/4 inches have fallen so far. I will gladly walk the dog in this rain we have needed so very desperately. We have a neighbor who calls with some regularity to find out how much rain our gauge has collected. I considered buying him a rain gauge, but then we might never hear from him!!

Lord, this rain is wonderful to us. My friend just texted it is heavenly. I so agree.

Posted on in Amazing Creations, Faith, Just do it, Look, Nature, Poetry, Praise, Prayer, Spiritual discipline, Spiritual growth, Thanks, Writing Life, Yield

Poetic Phrases

Walking Lucky around the pond one early morning these words filled my head as I saw the glistening surface of the water.

The pond seems to be sparkling,
Just tadpoles kissing the surface.
Father make me sparkle as I reach to kiss You, I pray.


Watching the autumn leaves out the window during prayer time I wrote:
The gentle breeze here is loosening the leaves. 
They drift to the ground. 
Reminds me to release burdens and 
move into a new season. 
We breathe in the new day, exhale the old burdens.


Have you turned random moments into prayer? I believe each of us can! What would this image have you pray?

The Burr Oak tree out our front window has delighted me this autumn. During the summer the leaves were so thick we could not see the little birdhouse hanging there. Then the tree began to drop leaves. The mowers have cleaned up fallen leaves from under it at least twice. Today it is green, though the leaves are more sparse than in the summer.

It is almost as if she declares, “Steady as she goes!” Let’s not have too much autumn too soon! Besides it is still running in the high 80s here. They promise us a change in temperatures this week. Once again, I am not holding my breath on that!

We can see the bird house clearly now. I do not think any birds were housed there this year. Seems I would have noticed with all the feeders and activity that occurs at times. As the Burr Oak continues to lose her leaves I will once again be reminded of the Brother Lawrence revelation about a tree in winter. Until then I am delighted by the lingering green.

Nothing gold can stay, Frost taught me
so the mighty sycamore tree
in form of tiny leaf
shows me how to change
from green to gold to brown
and be refreshed with drops of golden rain
as I rest upon the ground
be still my soul   ~Molly Lin Dutina 
(For photo above)

Posted on in Book quotes, Challenge, Faith, Focus, Just do it, Prayer, Spiritual discipline, Spiritual growth, Trust

A Look

Many people are credited with the wisdom about prayer that says, “I look at Him. He looks at me, and we are happy.”

St. Therese of Lisieux is quoted as saying, “For me, prayer is a surge of the heart; it is a simple look turned toward heaven, it is a cry of recognition and of love, embracing both trial and joy.”

It is said about a farmer. It is said about an old man who went to church everyday and just seemed to be sitting in the pew. Finally the priest asked him what he was doing. He replied, “I look at Him. He looks at me, and we are happy.”

and we are happy

Have you tried this? Remember John Mark Comer wrote, “Because it’s here – looking at God, God looking at us, in love – that we are happy, that we are most free, content, at rest, at ease, grateful, joy filled and alive.”

I challenge you to try practicing this for a full week. Spend several minutes every day simply looking towards the King of kings and letting the King look at you. Be at peace and be happy there. Then, as our weatherman is fond of saying, “Rinse and repeat.” Do it tomorrow and the next day and the next. This too is a valuable form of prayer!

“In returning and rest I am saved, In quietness and trust is my strength.” Isaiah 30:15a

Posted on in Book quotes, Faith, Just do it, Obedience, Spiritual discipline, Spiritual growth, Traveling, Trust, Worship

Reading a New to Me Book

I belong to a Monday night Zoom book discussion. The leader recently suggested we read Practicing the Way. Written by John Mark Comer, this book quotes some of my favorite authors: Brother Lawrence, Dallas Willard, Thomas Kelly, Madame Guyon and others.

Published January, 2024

There are YouTube video interviews, podcast interviews and many more resources. If you go to the website https://www.practicingtheway.org/ the resources for getting you started and keeping you inspired are numerous!

You might remember that the early followers of Jesus were said to be “The Way.” Jesus referred to himself as the way, the truth and the life. (John 14:6). In Acts the early followers are referred to as the Way. There are many references in the New Testament.

Quoting Karl Rahner, Comer writes,

“The Christian of the future will be a mystic or he will not exist at all.”

He goes on to say, “Mystics are just those who aren’t content to read books or hear sermons about this glorious reality; they want to experience this love and be transformed by it into a people of love. Because it’s here – looking at God, God looking at us, in love – that we are happy, that we are most free, content, at rest, at ease, grateful, joy filled and alive.”

When was the last time you spent time just BEING WITH God. Not asking for anything, but just spending time together? Thinking over this idea I realized that many of my retreat times with the Transfiguration Community have brought me to this place of resting in God, being with God, looking lovingly at God and knowing I am being seen by God.

Often when I go to the cemetery where Daughters go to die, the purpose is to remind myself that I am seen and heard and loved by God. I drop all the clutter that occludes this wisdom and rest there in God.

The best way for me to learn is taking notes and typing them up. I will be doing this the next few weeks. My goal is not to reproduce the book, but hopefully to interest you enough that you might explore it for yourself. At least you might glean some wisdom from the notes I share?

You have likely seen the bumper sticker that asks, “Do you follow Jesus this closely?” John Mark opens with sentiment that we might be “covered with the dust of our rabbi” meaning follow Jesus so closely that the dust he kicks up will be all over us. I think that is a great word picture! I pray it will be true of you, also. If I understand correctly he got the image from Rob Bell who got it from Hebraic teaching.

Posted on in Amazing Creations, Challenge, Faith, Just do it, Obedience, Praise, Prayer, Special Event, Spiritual discipline, Spiritual growth, Thanks, Worship, Yield

Did You Know This?

Our church bulletin says: “If you noticed a heavy emphasis on God’s creation in this liturgy, there’s a reason! From September 1 to October 4, Christians around the globe celebrate the Season of Creation.” Below is information copied from the online website https://seasonofcreation.org/about/

The Season of Creation is a time to renew our relationship with our Creator and all creation through celebration, conversion, and commitment together. During the Season of Creation, we join our sisters and brothers in the ecumenical family in prayer and action for our common home.

Ecumenical Patriarch Dimitrios I proclaimed 1 September as a day of prayer for creation for the Orthodox in 1989. In fact, the Orthodox church year starts on that day with a commemoration of how God created the world.

The World Council of Churches was instrumental in making the special time a season, extending the celebration from 1 September until 4 October.

Following the leadership of Ecumenical Patriarch Dimitrios I and the WCC, Christians worldwide have embraced the season as part of their annual calendar. Pope Francis established the World Day of Prayer for the Care of Creation in the Roman Catholic Church in 2015, and in 2019 started celebrating the Season of Creation as well.

In recent years, statements from religious leaders around the world have also encouraged the faithful to take time to care for creation during the month-long celebration.

The season starts 1 September, the Day of Prayer for Creation, and ends 4 October, the Feast of St. Francis of Assisi, the patron saint of ecology beloved by many Christian denominations.

Throughout the month-long celebration, the world’s 2.2 billion Christians come together to care for our common home.

I like the idea of being united with other churches around the world for this event. As I look out the office window and see our burr oak tree changing her gown from green to yellow to brown, I am reminded that none of us inhabit this earth alone. We need to care for it in community and with future generations in mind. May God lead us in paths of righteousness regarding this gift of the earth we live upon and the air we breathe.

Posted on in Aging, Amazing Creations, Challenge, Focus, Listen, Memories, Music, Praise, Prayer, Spiritual discipline, Spiritual growth, Surrender, Thanks, Trust

Lectio 360

Recently Lectio used this prayer. I really like it.

Abba, Father, loving creator and sustainer of all things. You are God for me.  
Lord Jesus Christ, Son of God, saviour of the world. You are God with me. 
Holy Spirit, breath of God, bringer of holiness, peace and joy. You are God in me. 

The Trinity I worship is always present even when I fail to recognize the fact. Our worship bulletin shared this prayer one week.

O Almighty God, who pours out on all who desire it the spirit of grace and of supplication: 
Deliver us, when we draw near to thee, from coldness of heart and wanderings of mind, 
that with steadfast thoughts and kindled affections 
we may worship thee in spirit and in truth; thorough Jesus Christ our Lord. Amen.

That same day I was asked to help serve communion. I consider it a privilege to share the cup of wine with others. This particular morning I almost burst into tears when I realized the choir was singing In the Garden, the song my mother taught me. I had to compose myself and focus upon holding the cup and placing it where my fellow church members needed it, for them to dip their wafer or sip from with their lips. It took all my composure not to burst into tears of gratitude. Here I was sixty years after choosing the Episcopal Church, having buried both my parents and all those worship themes combined and blessed me immensely. Oh how things are orchestrated to bring us joy!!

The prayer above reflects my heart. Abba, Father, You are God for me. Lord Jesus Christ, You are God with me. Holy Spirit, Your are God in me.

May my God be glorified in all that I do, think, and say.

I will bless the Lord at all times;
    his praise shall continually be in my mouth.
2 My soul makes its boast in the Lord;
    let the humble hear and be glad.
3 O magnify the Lord with me,
    and let us exalt his name together. Psalm 34:1-3 NRSUE

Posted on in Aging, Amazing Creations, Challenge, Faith, Family, Illness and Health, Just do it, medical treatment, Praise, Prayer, Spiritual discipline, Spiritual growth, Thanks, Worship

And then the Calendar got MORE full!

This week will not be any better than last week. We both have multiple medical appointments. I am trying to figure out a new schedule but as loaded as this schedule is there is NO wiggle room. If only I did not need an afternoon rest! If only my fatigue did not ramp up after 6 PM!

I just remembered the “If-onlys” can lead to increased emotional and mental suffering. I do not want to go there. This month we celebrate 55 years of marriage. In November I turn 75 years old. This is my life right now and I am never alone. God walks with me and also guides my steps.

1 Thessalonians KJV implores us to “rejoice evermore.”

 Rejoice always,  pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. Do not quench the Spirit. 1 Thessalonians 5:16-19

I rejoice that we have access to such good medical care. I rejoice that we are able to afford what the physicians and their assistants wast us to buy, be it medication or physical therapy or devices to aid in healing.

I rejoice that Bob and I are able to cheer each other on when one of us gets low.

I pray for healing, not only for ourselves. We have a neighbor who is not going to get well from Parkinson’s. I pray that neighbor can have the best life possible and find ways to cheer the family and self.

I give thanks for the flowers that have survived the drought so far. I ask for grace as I drag one the hose again. Not a drop of rain the forecast.

Okay, my ship is beached for now – but not forever!

Would you get hold of the passage above and form prayers,, thanksgiving and rejoicing for yourself and those you know?