Category: Spiritual discipline

Posted on in Aging, Challenge, Faith, Family, Just do it, Memories, Obedience, Prayer, Spiritual discipline, Surrender, Yield

Writing for Another Book?

I was asked recently if I am writing to publish another book. I had scrapped the idea I thought was next. Then a new idea dropped into my heart. Actually it calls upon the old ideas I have been given. Thinking about collecting object lessons the Lord has given me over the years to keep me on the narrow path with him.

Here is one entry entitled “Why I Needed These Lessons.”

Here is one example. As I tried to learn how to follow Jesus and live for the Kingdom I began to realize one very large problem I would need to confront repeatedly was my tongue.

My words would often wound my children and my husband. “Death and life are in the power of the tongue, and those who love it will eat its fruits.” – Proverbs 18:21

“The tongue is a small part of the body, but it makes great boasts. Consider what a great forest is set on fire by a small spark.” – James 3:5

“He who guards his mouth and his tongue keeps himself from calamity.” – Proverbs 21:23

“Set a guard, O Lord, over my mouth; keep watch over the door of my lips!” – Psalm 141:3

“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.” – Psalm 19:14

“If anyone thinks he is religious and does not bridle his tongue but deceives his heart, this person’s religion is worthless.” – James 1:26

Oh, I had a tongue! And I had never learned much about how to tame it. I determined that with God’s help I would begin to learn the taming process. That process often required apologies when it got away from me and hurt those I lived with.

I learned that we could offer sacrifices to our God. I found a small stone that looked to me to be a perfect altar. I found a tiny plastic sword in a restaurant sandwich. Then I created a clay tongue and pierced it upon that stone. It sat for  many years in my kitchen windowsill as a reminder to me to give it over to God. I began to continuously ask for the power of the Holy One to come and tame that small part of my body that could so quickly run to evil and destruction when lashed upon others.

I used to teach the children that God created us to praise Him. I would then encourage them (and myself) to praise more and grumble less. Now I had to use that same lesson for my own tendency to use my tongue as a whip instead of an encouraging force.

 “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger.” James 1:19 Such a simple sentence to read and so very difficult to learn how to live! Slow to speak, slow to anger. I do not know which fought more to be in the forefront of my life, my Irish or German heritage.

The children are grown now and have children of their own. I am still wrestling with this tongue. I think I do better now in relation to them. I still have a challenge when I am tired or in pain. Then I tend to speak without thinking, and sadly, Bob usually takes the brunt of what I say. I have given him scars over the years and there are times when he thinks my tone of voice is meaning something I do not intend. God forgive me, I pray.

I think this discipline will continue until I take my last breath. There are times I think I should reconstruct the stone altar and the clay tongue. I am sure I have a plastic sword some place around here. Lord, deliver me from this tongue which I am so slow to bridle. Help me be quick to hear, slow to speak.

Maybe in this day and age I just need to get it literally pierced as a reminder?

Nah, not feeling it. Besides I would likely get it infected!
Posted on in Amazing Creations, Faith, Listen, Obedience, Prayer, Rest, Spiritual discipline, Yield

St. Tim’s Labyrinth

Our church has a labyrinth dedicated to Lisa Bernheisel. She was an Associate Priest from 2018 to her death in 2023. I never knew her, but I do love a nice labyrinth. I have walked the one at the Convent of the Transfiguration and at the Sisters of Charity in Delhi Township. Recently I arrived at the our church for a meeting. I was early and knew I could go explore the labyrinth which is down the hill from the parking lots.

The stairs were not as intimidating as they looked from above. I always approach a labyrinth with a listening heart. I began the slow approach to the center, around the path and back the other way, a step further out and follow the path until it no longer mattered where I was on the course. Progress is not the goal, but listening, yielding, quieting, centering in God.

I cannot tell you clearly now what my goal was that morning. I can relay that what I sought I found, that peace that passes all understanding, that knowing that I am known, and held, and loved. Towards the center of the circuitous route my eyes were opened to see a stone that looks like a cracked egg shell. I knew that was for me to leave at the center. When I arrived at the center I was delighted that the huge stone that marked center-point had a crack in it, like the rock that is higher than I, the cleft of the rock, the split or crack.

From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I. For thou hast been a shelter for me, and a strong tower from the enemy. I will abide in thy tabernacle for ever: I will trust in the covert of thy wings. Selah. Psalm 61:2-4 KJV

As does each of us, that morning I was longing to be known and heard, held and cared for. Here was the Spirit showing me that I am just that: seen, heard, held, cared for, and provided for. I picked up the ‘egg shell’ rock and placed it in the cleft.

At the center of Labyrinth
Resting in the cleft of the rock

I left the area knowing I had fulfilled what St. Augustine of Hippo is quoted as saying:

It is solved by walking.

Soon our church will celebrate the memory of Lisa Bernheisel. I feel as if I missed out by never having known her. Perhaps I can celebrate this life I never knew by serving to sweep the labyrinth. We will see the condition of my ankles and hands as I approach that idea! Arthur-itis is not my friend, but he keeps coming to my house.

Posted on in Amazing Creations, Faith, Just do it, Look, Nature, Poetry, Praise, Prayer, Spiritual discipline, Spiritual growth, Thanks, Writing Life, Yield

Poetic Phrases

Walking Lucky around the pond one early morning these words filled my head as I saw the glistening surface of the water.

The pond seems to be sparkling,
Just tadpoles kissing the surface.
Father make me sparkle as I reach to kiss You, I pray.


Watching the autumn leaves out the window during prayer time I wrote:
The gentle breeze here is loosening the leaves. 
They drift to the ground. 
Reminds me to release burdens and 
move into a new season. 
We breathe in the new day, exhale the old burdens.


Have you turned random moments into prayer? I believe each of us can! What would this image have you pray?

The Burr Oak tree out our front window has delighted me this autumn. During the summer the leaves were so thick we could not see the little birdhouse hanging there. Then the tree began to drop leaves. The mowers have cleaned up fallen leaves from under it at least twice. Today it is green, though the leaves are more sparse than in the summer.

It is almost as if she declares, “Steady as she goes!” Let’s not have too much autumn too soon! Besides it is still running in the high 80s here. They promise us a change in temperatures this week. Once again, I am not holding my breath on that!

We can see the bird house clearly now. I do not think any birds were housed there this year. Seems I would have noticed with all the feeders and activity that occurs at times. As the Burr Oak continues to lose her leaves I will once again be reminded of the Brother Lawrence revelation about a tree in winter. Until then I am delighted by the lingering green.

Nothing gold can stay, Frost taught me
so the mighty sycamore tree
in form of tiny leaf
shows me how to change
from green to gold to brown
and be refreshed with drops of golden rain
as I rest upon the ground
be still my soul   ~Molly Lin Dutina 
(For photo above)

Posted on in Book quotes, Challenge, Faith, Focus, Just do it, Prayer, Spiritual discipline, Spiritual growth, Trust

A Look

Many people are credited with the wisdom about prayer that says, “I look at Him. He looks at me, and we are happy.”

St. Therese of Lisieux is quoted as saying, “For me, prayer is a surge of the heart; it is a simple look turned toward heaven, it is a cry of recognition and of love, embracing both trial and joy.”

It is said about a farmer. It is said about an old man who went to church everyday and just seemed to be sitting in the pew. Finally the priest asked him what he was doing. He replied, “I look at Him. He looks at me, and we are happy.”

and we are happy

Have you tried this? Remember John Mark Comer wrote, “Because it’s here – looking at God, God looking at us, in love – that we are happy, that we are most free, content, at rest, at ease, grateful, joy filled and alive.”

I challenge you to try practicing this for a full week. Spend several minutes every day simply looking towards the King of kings and letting the King look at you. Be at peace and be happy there. Then, as our weatherman is fond of saying, “Rinse and repeat.” Do it tomorrow and the next day and the next. This too is a valuable form of prayer!

“In returning and rest I am saved, In quietness and trust is my strength.” Isaiah 30:15a

Posted on in Book quotes, Faith, Just do it, Obedience, Spiritual discipline, Spiritual growth, Traveling, Trust, Worship

Reading a New to Me Book

I belong to a Monday night Zoom book discussion. The leader recently suggested we read Practicing the Way. Written by John Mark Comer, this book quotes some of my favorite authors: Brother Lawrence, Dallas Willard, Thomas Kelly, Madame Guyon and others.

Published January, 2024

There are YouTube video interviews, podcast interviews and many more resources. If you go to the website https://www.practicingtheway.org/ the resources for getting you started and keeping you inspired are numerous!

You might remember that the early followers of Jesus were said to be “The Way.” Jesus referred to himself as the way, the truth and the life. (John 14:6). In Acts the early followers are referred to as the Way. There are many references in the New Testament.

Quoting Karl Rahner, Comer writes,

“The Christian of the future will be a mystic or he will not exist at all.”

He goes on to say, “Mystics are just those who aren’t content to read books or hear sermons about this glorious reality; they want to experience this love and be transformed by it into a people of love. Because it’s here – looking at God, God looking at us, in love – that we are happy, that we are most free, content, at rest, at ease, grateful, joy filled and alive.”

When was the last time you spent time just BEING WITH God. Not asking for anything, but just spending time together? Thinking over this idea I realized that many of my retreat times with the Transfiguration Community have brought me to this place of resting in God, being with God, looking lovingly at God and knowing I am being seen by God.

Often when I go to the cemetery where Daughters go to die, the purpose is to remind myself that I am seen and heard and loved by God. I drop all the clutter that occludes this wisdom and rest there in God.

The best way for me to learn is taking notes and typing them up. I will be doing this the next few weeks. My goal is not to reproduce the book, but hopefully to interest you enough that you might explore it for yourself. At least you might glean some wisdom from the notes I share?

You have likely seen the bumper sticker that asks, “Do you follow Jesus this closely?” John Mark opens with sentiment that we might be “covered with the dust of our rabbi” meaning follow Jesus so closely that the dust he kicks up will be all over us. I think that is a great word picture! I pray it will be true of you, also. If I understand correctly he got the image from Rob Bell who got it from Hebraic teaching.

Posted on in Collection of Quotes, Faith, Marriage and Memories, Spiritual discipline, Thanks, Trust, Yield

Not Certain of Article Origin Though Grateful For Our Long Marriage!

Bob found this and printed it out to read to me at our anniversary dinner. I was looking for the source online since it says a Harvard study, but it only seemed to be on Facebook and Instagram? I decided it was worth sharing regardless of who first wrote it! We found these to be true for our marriage also.

1. A Harvard study of 724 couples who made it past 30 years revealed something surprising: what kept them together wasn’t love, s*x, or kids. It was the ability to tolerate the same things in each other—over and over again. The ones who divorced thought, “This habit drives me crazy, but I can fix it.” The ones who stayed accepted, saying: “This is who they are. They’re not changing.”

2. Long marriages rarely resolve every conflict. That’s a myth. Couples who lasted 30+ years didn’t dig forever into every hurt feeling. They learned to let go. Not suppress—but release. “You forgot again,” “You said the wrong thing again”—short-term couples turn that into a fight. Long-term couples let it slide. Because they chose peace over being right.

3 . The real skill of lasting couples? Quick emotional recovery. It’s not about never fighting. It’s about bouncing back fast. He snapped two hours ago—and now he’s hugging her. No pride. No “you go first.” In marriages that last, the winner isn’t the one who’s right—it’s the one who comes back first.

4. The strongest couples weren’t bonded by “we have everything in common”—but by “we face the world together.” A shared struggle: poverty, toxic relatives, building a business, even a shared hatred for the system. Anything that puts you on the same team—us vs. the world—builds the bond. Couples without an external pressure? More likely to crack from the inside.

5. And the biggest truth? Almost every long-term marriage had a point where they were ready to call it quits. Almost all of them. But they didn’t. Not because they couldn’t—but because they gave it more time. The most common answer: “I decided to do nothing. And six months later, things shifted.” Turns out, most marriage crises die off—if you just stop feeding them.

Certainly worth consideration! We had a delightful celebration and spent some of the time looking back in wonder and another part of the time planning where we would still like to travel! Then this song from long, long ago popped into my head.

Posted on in Amazing Creations, Challenge, Faith, Just do it, Obedience, Praise, Prayer, Special Event, Spiritual discipline, Spiritual growth, Thanks, Worship, Yield

Did You Know This?

Our church bulletin says: “If you noticed a heavy emphasis on God’s creation in this liturgy, there’s a reason! From September 1 to October 4, Christians around the globe celebrate the Season of Creation.” Below is information copied from the online website https://seasonofcreation.org/about/

The Season of Creation is a time to renew our relationship with our Creator and all creation through celebration, conversion, and commitment together. During the Season of Creation, we join our sisters and brothers in the ecumenical family in prayer and action for our common home.

Ecumenical Patriarch Dimitrios I proclaimed 1 September as a day of prayer for creation for the Orthodox in 1989. In fact, the Orthodox church year starts on that day with a commemoration of how God created the world.

The World Council of Churches was instrumental in making the special time a season, extending the celebration from 1 September until 4 October.

Following the leadership of Ecumenical Patriarch Dimitrios I and the WCC, Christians worldwide have embraced the season as part of their annual calendar. Pope Francis established the World Day of Prayer for the Care of Creation in the Roman Catholic Church in 2015, and in 2019 started celebrating the Season of Creation as well.

In recent years, statements from religious leaders around the world have also encouraged the faithful to take time to care for creation during the month-long celebration.

The season starts 1 September, the Day of Prayer for Creation, and ends 4 October, the Feast of St. Francis of Assisi, the patron saint of ecology beloved by many Christian denominations.

Throughout the month-long celebration, the world’s 2.2 billion Christians come together to care for our common home.

I like the idea of being united with other churches around the world for this event. As I look out the office window and see our burr oak tree changing her gown from green to yellow to brown, I am reminded that none of us inhabit this earth alone. We need to care for it in community and with future generations in mind. May God lead us in paths of righteousness regarding this gift of the earth we live upon and the air we breathe.

Posted on in Aging, Amazing Creations, Challenge, Focus, Listen, Memories, Music, Praise, Prayer, Spiritual discipline, Spiritual growth, Surrender, Thanks, Trust

Lectio 360

Recently Lectio used this prayer. I really like it.

Abba, Father, loving creator and sustainer of all things. You are God for me.  
Lord Jesus Christ, Son of God, saviour of the world. You are God with me. 
Holy Spirit, breath of God, bringer of holiness, peace and joy. You are God in me. 

The Trinity I worship is always present even when I fail to recognize the fact. Our worship bulletin shared this prayer one week.

O Almighty God, who pours out on all who desire it the spirit of grace and of supplication: 
Deliver us, when we draw near to thee, from coldness of heart and wanderings of mind, 
that with steadfast thoughts and kindled affections 
we may worship thee in spirit and in truth; thorough Jesus Christ our Lord. Amen.

That same day I was asked to help serve communion. I consider it a privilege to share the cup of wine with others. This particular morning I almost burst into tears when I realized the choir was singing In the Garden, the song my mother taught me. I had to compose myself and focus upon holding the cup and placing it where my fellow church members needed it, for them to dip their wafer or sip from with their lips. It took all my composure not to burst into tears of gratitude. Here I was sixty years after choosing the Episcopal Church, having buried both my parents and all those worship themes combined and blessed me immensely. Oh how things are orchestrated to bring us joy!!

The prayer above reflects my heart. Abba, Father, You are God for me. Lord Jesus Christ, You are God with me. Holy Spirit, Your are God in me.

May my God be glorified in all that I do, think, and say.

I will bless the Lord at all times;
    his praise shall continually be in my mouth.
2 My soul makes its boast in the Lord;
    let the humble hear and be glad.
3 O magnify the Lord with me,
    and let us exalt his name together. Psalm 34:1-3 NRSUE

Posted on in Aging, Amazing Creations, Challenge, Faith, Family, Illness and Health, Just do it, medical treatment, Praise, Prayer, Spiritual discipline, Spiritual growth, Thanks, Worship

And then the Calendar got MORE full!

This week will not be any better than last week. We both have multiple medical appointments. I am trying to figure out a new schedule but as loaded as this schedule is there is NO wiggle room. If only I did not need an afternoon rest! If only my fatigue did not ramp up after 6 PM!

I just remembered the “If-onlys” can lead to increased emotional and mental suffering. I do not want to go there. This month we celebrate 55 years of marriage. In November I turn 75 years old. This is my life right now and I am never alone. God walks with me and also guides my steps.

1 Thessalonians KJV implores us to “rejoice evermore.”

 Rejoice always,  pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. Do not quench the Spirit. 1 Thessalonians 5:16-19

I rejoice that we have access to such good medical care. I rejoice that we are able to afford what the physicians and their assistants wast us to buy, be it medication or physical therapy or devices to aid in healing.

I rejoice that Bob and I are able to cheer each other on when one of us gets low.

I pray for healing, not only for ourselves. We have a neighbor who is not going to get well from Parkinson’s. I pray that neighbor can have the best life possible and find ways to cheer the family and self.

I give thanks for the flowers that have survived the drought so far. I ask for grace as I drag one the hose again. Not a drop of rain the forecast.

Okay, my ship is beached for now – but not forever!

Would you get hold of the passage above and form prayers,, thanksgiving and rejoicing for yourself and those you know?

Posted on in Amazing Creations, Challenge, Faith, Music, Nature, Praise, Prayer, Spiritual discipline, Yield

Like Water

I have always liked flowing water. In Hinds’ Feet on High Places Hannah Hurnard wrote “The Water Song.”

Come, oh come! let us away - 
Lower, lower every day, 
Oh, what joy it is to race
Down to find the lowest place.
This the dearest law we know - 
"It is happy to go low."
Sweetest urge and sweetest will,
"Let us go down lower still."
Hear the summons night and day
Calling us to come away.
From the heights we leap and flow
To the alleys down below.
Always answering the call,
To the lowest place of all.
Sweetest urge and sweetest pain, 
To go low and rise again.

Later in the book she wrote. 
"From the heights we leap and go
to the valleys down below,
Always answering the call,
to the lowest place of all.

Why am I quoting this now? I have been following a few lessons from a musician on the app Insight Timer. She recently did a sabbatical with her cello and studied the qualities of water. She leads a meditation and then has about 15 minutes of water and cello music blended together. Hearing the first lesson I immediately thought of Hind’s Feet. The lesson about going low is throughout the book. The Shepherd calls us to humility. The way of water is the path of least resistance.

Towards the end of the book Hurnard writes, “(They) saw that the great waterfall quite close at hand was leaping down to the Valley too, with the tumultuous, joyful noise of many waters, singing as they poured themselves down over the rock lip:

For the heights we leap and flow
To the valleys down below.
Sweetest urge and sweetest will,
To go lower, lower still.

Such a wonderful image for the call upon our lives. If we are to serve well we must desire the humility of our Risen Lord. The Almighty calls us to go lower still, just as Jesus did when he came to earth for us.

Listening to the meditations on water with the cello presented by “The Wong Janice” is helping me as I serve Bob during his recovery. When I am tired I remind myself to go low, take the path of least resistance, be like water.

We have a dearth of water in Ohio right now. Some counties have been declared drought areas. The farmer’s tomatoes have tough skins. The garden soil in my back yard is cracked. This is unusual as a natural spring flows on the back edge of our property. Anyone trying to grow anything around here is needing to drag the hose around and provide water to the plants. Yards are brittle and dry. I am surprised there are not more fires along the roadways. While trying to be like water I am praying for water, pleading with the Lord to let it rain here. We occasionally have a one to two minute sprinkle, not nearly enough to saturate the ground. I realize some areas of the country are flooded. There is nothing here but sunny days and dry air for the last six weeks of so.

We choose to go lower, lower still.

 In your relationships with one another, have the same mindset as Christ Jesus:

6 Who, being in very nature God,
    did not consider equality with God something to be used to his own advantage;
7 rather, he made himself nothing
    by taking the very nature of a servant,
    being made in human likeness.
8 And being found in appearance as a man,
    he humbled himself
    by becoming obedient to death—
        even death on a cross! Philippians 2:5-8 NIV