Category: Rest

Posted on in Amazing Creations, Faith, Just do it, Nature, Poetry, Rest, Trust, Yield

Dispersal

After I got first booklet of writing finished I started on poetry booklet. Then I remembered I had not posted any poetry lately. Here is one I really like. 

Dispersal to Convergence ©1997 Molly Lin Dutina

As the sea anemone 
does nothing of itself
only opens to the water 
flowing over and about it
then closes - 

So you are to rest 
existing now as My being 
-less focus on all doing

I am always washing over you
with truth, with love
you have only to pull in
your dissipated energies
from dispersal 
to convergence

Focus on this stillness,
these deep inhalations 
	of My Presence, 
		of My Power,
			your restoration place.

Let splashes of water
be your call to join Me
resting in convergent Love

So try to remember this resting stance next time water splashes on you at the sink! Take deep inhalations. Join God resting in convergent love.

Blessings!

Posted on in Aging, Faith, Humor, Music, Rest, Trust

Humor and His Hand

Walking the dog I sometimes listen to podcasts and often the NPR news. On a podcast recently the presenter was telling about talking with her granddaughter about mastering the hula hoop. The child said every time she tried it just fell to the floor. Grandma asked her how she finally got it to work. the child responded, “I pursed my verance.” I love that!! The child had been introduced to the concept of perseverance even though she could not pronounce it! She pursed her verance. Hoping this finds you pursing your verance, too.

My sister was telling her daughter about giving a baby shower on an upcoming date. Her grandson was listening to the conversation and finally asked, “Grammy, how do you give a baby a shower?” Don’t you just love it?!?

On the news there was a report that the march to honor Dr. Martin Luther King, Jr. was held early in Washington DC because of all of the activities surrounding the inauguration. They quoted one speaker saying,”We will not let King’s dream die. We will go forward when we put our hand in the hand of the Man.” (Of course, I did not catch the speakers name.) Whew! That was like an old time flashbulb went off in my mind. I had not heard that song for many, many years. I offer it here for your encouragement. The speaker hit me just exactly where I am living this moment!

Lyrics by Gene MacClellan likely written 1970

Put your hand in the hand of the man who stilled the water
Put your hand in the hand of the man who calmed the sea
Take a look at yourself, & you can look at others diff’rently
Put your hand in the hand of the man from Galilee

Every time I look into the Holy Book, I wanna tremble
When I read about the part where a carpenter cleared the temple
See those buyers and the sellers were no diff’rent fellas
Than what you & I profess to be
And it causes me shame to know that man is not what he should be

Put your hand in the hand of the man who stilled the water
Put your hand in the hand of the man who calmed the sea
Take a look at yourself, & you can look at others diff’rently
Put your hand in the hand of the man from Galilee

Hey, my mama taught me how to pray, before I reached the age of seven
When I’m down on my knees, hey, I’m close to heaven. “
My daddy lived his life with 2 kids & a wife
& you’ve got to do what you’ve got to do
But he showed me enough of what it takes to see you through

This is what he used to tell me…

Put your hand in the hand of the man who stilled the water
Put your hand in the hand of the man who calmed the sea
Ya got’a take a good look at yourself, & you can look at others diff’rently
Put your hand in the hand of the man from Galilee

Posted on in Collection of Quotes, Faith, Illness and Health, Just do it, medical treatment, Praise, Prayer, Rest, Surrender, Trust, Yield

Jonathon

in Edges of His Ways Amy Carmichael writes of the relationship between David and Jonathon. told in 1 Samuel 23:16.

Then Jonathan went to his house, and David abode in the wood with God. Then Jonathan, Saul’s son, arose and went to David in the woods and strengthened his hand in God. 1 Samuel 23:16
Amy wrote, “God make us all His Jonathans. There is a great hunter abroad in the world. Like Saul who sought David every day, he seeks souls every day; never a day’s respite, always the hunt is on. Although the words stand forever, “but God delivered him not into his hand,” yet sometimes souls tire of being hunted, and like David they are in a wilderness in a wood. Then is Jonathan’s chance. But notice what he does; he does not so comfort David that he becomes necessary to him. “He strengthened his hand in God.” He leaves his friend strong in God, resting in God, safe in God. He detaches his dear David from himself and he attaches him to his “Very Present Help.”

This is a great description of a healthy relationship. No unhealthy co-dependency here! Jonathan points David towards God. Jonathan no doubt continued to pray for David once he went home.

My friends and church family have surrounded me during this discovery of poor health. They have provided me with prayer, assurances that I may contact them at any time for any reason. They have included Bob in their prayers, concerns and best wishes. The strength they have given us has been amazing and humbling.

Below are a few of the Bible verses I am using to remember that there is no plan set in stone yet. The March results will determine what is next. The doctor visit and consultation will determine who I decide to go to with these developments.

Hebrews 3:1 reminds me to FIX my eyes and my thoughts on Jesus.

Ephesians 6:11-18 is adamant about putting on the whole armor that God has given me. I am to be tenacious about praying in the Spirit.

I first learned this verse many years ago when I was given a melody with it.

We are troubled on every side, yet not distressed; we are perplexed, but not in despair; Persecuted, but not forsaken; cast down, but not destroyed. 2 Corinthians 4:8-9 KJV

If you have read this blog for very long you know I often write about Romans 12:1-2. By His mercies, I am to present myself a living sacrifice before God. By His MERCIES I am deemed a holy and acceptable living sacrifice to Him. He will transform me by the renewing of my mind. I will be enabled to discern what is the will of God, good and acceptable and perfect will.

Romans 11:33 comes up occasionally in song and I am usually sent scrambling for the reference. O the depth of the riches and wisdom and knowledge of God! How unsearchable are his judgements and how inscrutable his ways! Riches and wisdom and knowledge of God. He is not ruffled by this news.

Romans 11:36 For from him and through him and to him are all things. To him be the glory for ever. Amen. My life, to, is from Him and through Him and to Him! As teh saying goes, “He’s got this!”

Even with all this encouragement there are times I am fearful of the future and uncertain where all this is going. I am told in Hebrews 4:16 to go to my Father BOLDLY.

Let us therefore approach the throne of grace with boldness, so that we may receive mercy and find grace to help in time of need.

Frequently Isaiah 35:15a comes to me:

For thus said the Lord God, the Holy One of Israel:
In returning and rest you shall be saved;
    in quietness and in trust shall be your strength.

No, I am not to race about in panic over this. “Returning and rest; quietness and trust.” Sitting with this verse I was fine until I stumbled again over that word trust. As I thought it through though, why not trust God even in this situation? Who else should I go to? There is an old Vineyard song that asks the question “To Whom shall we go?” It is based on the a Scripture verse. Wish I could find that song!! It might even be in this house on an old CD!

Then Isaiah 26:3 came to me: You will keep in perfect peace
    those whose minds are set on You, because they trust in You.

Yes, I need to set my mind there, with the Lord. Leave my mind there, no wandering around. My heart is His. I truly believe that. So rest, stay quiet like the admiration for Sarah in 1 Peter 3: 3-4, “Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. 4 Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight.

By the way, I got my hair cut 6 inches in case I need surgery. I was going to cut it anyway as it has been getting tangled at night. Severely dilated aorta, possible wall motion abnormalities, some aortic regurgitation. Possible previous MI. Sort of makes me want to puke. I will trust instead, at least for this five minutes!

Posted on in Aging, Faith, Illness and Health, Rest, Surrender, Yield

Pause to Reflect

Life is a gift that is given and will be taken. How we choose to spend our time here is our gift to life. It is our way of saying “thank you life” for the gift.

IMUETINYAN UGIAGBE

Recently, I have had reasons to pause and reflect on this saying. I have a new ongoing health crisis that is now in the “wait for next test results” stage before finalizing an action plan. That is why I did not post much last week. I went some place between shock and disbelief. Here is the story.

Last autumn the Internist heard a heart murmur that had not been there before. He ordered an echo-cardiogram to obtain a reference point. It was scheduled for January 3.

During the test the technician was very professional. It was indeed strange to see my beating heart on the screen! At one point he moved the wand and seemed startled. He asked, “Do you have a pace maker!?!” I replied no. I asked “What did you see?” He said just something that was not supposed to be there, and continued the testing.

The results came on “My Chart” a couple days later. They reveal several heart problems. If the measurement is correct, the most alarming is a”severely dilated ascending aortic of 4.9 cm”. The Internist called promptly and referred me to Dr. Miles, who read the Echo and is a friend of his. Just so happened the cardiologist would be in the same office complex the next week and had openings. I said to sign me up.

I began reading up on heart conditions. True, my Dad died of progressive heart disease but that was in the 1960s – an eon ago in medical advances. None of it sounded good. My Internist told me not to panic. Easy to say, much harder to accomplish. I read to educate myself, not panic myself, but get some clue as to what could happen and where this might go. There were discussions in our house if it was a dilated aorta or an aneurysm. Dilation can lead to aneurysm.

When I finally met with Cardiologist (along with my husband and sister) my first question was is this a dilation or an aneurysm. He answered in no uncertain terms “Aneurysm.” At that visit my Blood pressure was higher than I had ever known it to be: 178/104. Oh golly. The week before at Internist office it was 134/77. Obviously I was very scared at this appointment.

Cardiologist added a beta blocker to my medications. He wants by BP at 120/80 to which my sister laughed out loud and said “Good luck with that!” His preliminary assessment is to get a Cardiac MRI with and without dye. There are only a few places in Cincinnati to get those. Mine is now scheduled for March 6. If the original measurements are correct and nothing has changed he may adopt a wait and see approach and run more tests in 6 months. If the measurement reaches 5 cm or more he would want a surgeon to take action.

The action would not be a stent. It would be total replacement of aorta. (I keep asking myself, ‘Is this MY body they are talking about?”) The means open heart surgery, compete with all the by-pass machines, etc.

Shock. Startled. Unbelieving. Roll it all in one and multiply. You might get an understanding of why I could not write much last week.

My problem is in the one indicated by light yellow block, largest vessel in the human body.

My blood pressure has stayed high. Not as high as in the office, but too high for me. Bob suggested I go into Internist office and have them check our home machine. (It NEVER reads correctly on him, always too high.) It checked out within a few points of the office traditional cuff. The internist called in a bit and doubled one medication I have been on. He said if it it did not drop over the weekend to add another tablet of the same kind. So I am up to 3 of those tablets now. This morning it was not as low as cardiologist wanted, but so much better at 123/99. I took the reading after only 1/2 cup of coffee. Doc just suggested I reduce caffeine as that can have an effect. Need to report results to him in a few days.

My daughter insisted I get a second opinion. She believes the first opinion is too aggressive. I have an appointment after the MRI with a cardiologist from a different hospital system. Bob thought I should see her after the MRI so she has all the latest info.

So now we wait. My dad died of heart disease. My mother of high blood pressure. Neither of them had an autopsy so we are not certain the final causes. I have a great support team of friends and church family. The Lord keeps providing scripture verses to help me stay calm. I had actually just upgraded my subscription to the Calm app and now have access to all kinds of materials for my benefit.

When I was first facing this I thought about the idea of getting an editor and publishing some of my writing. I was prompted to look at Microsoft Word again. It used to have a way to publish a booklet. Now there are templates you can use! I got to work with a booklet template, copying and pasting what I had already edited myself into pages. I had it ready for a first printing and could not get the thing to print! Went back the next day, still not able to print it correctly. Eventually Bob said to put it on a flash drive and let him try on his computer. I did, he did. I read him the printing directions I had downloaded. The margins said to set it at 2.54 cm. I had never seen and could not find a cm setting. Bob said, “Oh that is one inch.” Internally, I gasped. That makes this aneurysm two inches if they measured correctly. I think normal size is one inch.

At first what came up on Bob’s screen looked a mess. I was so relieved the original copy remained on my computer! Then he got it to print. With the margins changed, I had so much editing to do regarding page numbers, etc., but what a tremendous relief! When I had the first draft printed I took it to him and said, “Here. If something catastrophic happens to me, at least you can say I got it printed!” He is certainly my editor in chief!

The good news is I am considered a good candidate for surgery. (WAIT! Didn’t I just do this last January?!? Yep, shoulder repair.) We will learn results from the MRI sometime in March. I am on the waiting list if there is a cancellation earlier. There are restrictions though to prep for the test. “Nothing by mouth 4 hours in advance. No caffeine 12 hours prior.”

I have not told everyone I know as it is just too much to keep everyone updated. So please, do not be offended if I did not tell you. I am in a place of dizzying news and that is not counting the medication changes!

What do I need? Prayer of all sorts! If I come to mind, please pray. If you hear of someone with heart troubles, please pray for me, too. Bob and I are facing this in different ways, so pray for us to stay always united! Pray and pray some more, please.

Posted on in Challenge, Collection of Quotes, Faith, Just do it, Listen, Obedience, Poetry, Rest, Spiritual discipline, Spiritual growth, Thanks, Yield

Rumi and Church

During a church discussion this theme arose without the poem below being read. Bob and I had not yet watched the movie in reference.

One woman mentioned how the movie Moana in 2016 was a guide to her when in a distressful situation, again I was convicted with the certainty that God will use anything to help and guide us. I spoke of the power of Radical Acceptance, a book by a Buddhist psychologist. When I read portions of the book later in the week and this poem, the pieces fell into place.

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Radical acceptance, can mean entertaining unexpected visitors. Rumi says I am to meet them at the door laughing and invite them in. Things happen to all of us that are unforeseen and can knock us out of our orbit. Do we resist like a stubborn donkey? or yield to the reality of what is and move forward? I cannot say I am able to meet the unexpected at the door and laughing, let them in. But I will learn to with God’s help!

At this website https://fivefortheroad.com/lessons-learned-disneys-moana/She writes the theme of Moana is self discovery and finding your way. She goes on to say family is so important, it’s okay to fail, follow your heart, and be brave.

I would add that whoever or whatever shows up at your door, do as Rumi says and entertain them all! Find your way through any upheaval with the help of the Lord. He is a Good Shepherd and knows every situation before we do, and He is not surprised or taken aback by anything.

Unlike me, I have an unruffled Father!

“In returning and rest I am saved, in quietness and trust will be my strength.” Isaiah 30:15a adapted. Keep still.

Posted on in Book quotes, Challenge, Faith, Family, Memories, Rest, Spiritual discipline, Spiritual growth, Surrender, Yield

Psalm 36

Often sung but have you believed and lived it?

7 How precious is your steadfast love, O God!
    All people may take refuge in the shadow of your wings.
8 They feast on the abundance of your house,
    and you give them drink from the river of your delights.
9 For with you is the fountain of life;
    in your light we see light. Psalm 36:7-9

Even Amy Carmichael in The Edges of His Ways comments on abundance using Romans 5

Much more they which receive abundance of grace . . . shall reign in life by One, Jesus Christ. Romans 5:17

There is a lovely word in this verse, it is “abundance.” The word is translated “overflowing” in Weymouth and elsewhere, and Way has “The measureless overflowing of the fountain of the grace of God.” This is the grace that is ready to help us in time of need, this and nothing less. Thank God, He does not measure out grace in teaspoons. The measureless overflowings of the fountain are for each one of us today. Need we fail? NEVER.

How can we comprehend this abundance? Have you tried to drink from this fountain?

Often at Christmas we overwhelm ones we love with gifts. Did you realize that was God’s idea first? When gifting our kids at Christmas we often chose to only give them three since that is what the Wise Men brought to Jesus at His birth. This year I found myself stuffing more than one gift in each bag!

Love, grace, delights, life, and light to name a few. Amy says each one of us need these everyday. Sit with your heavenly Father and make yourself receptive to His gifts DAILY. It makes a tremendous difference!

Posted on in Aging, Challenge, Faith, Obedience, Rest, Spiritual discipline, Spiritual growth, Surrender, Yield

Too Many Lists?

My mind is a-whirl with things to cook, gifts to buy, gifts to make in preparation for our celebration of the birthday of our King. I do not think this is His highest and best for me. Emmanuel calls me to walk and talk with the Trinity Majesty even as Christmas approaches! People ask me, “How are you?” I reply, “Too busy for my own good!” Just like some folks say they are too busy to pray, wise men say they are too busy NOT to pray.

Mindfulness is helping me to tame these thoughts. It is not easy to sit and try to just breathe and be here now. Not easy, but so worthwhile. The most important thing for me this year is to remember Whose birthday is it. Lay stuff aside and just rest in our Risen Christ.

If you really have no clue about mindfulness, National Institutes of Health published this short article that is worth your time to read. https://newsinhealth.nih.gov/2012/01/mindfulness-matters

In the article below Psychreg points out that mindfulness has many benefits:

  • It gives you control over your emotions
  • Helps you manage fatigue and pain
  • Improves brain function and moods
  • Makes you more compassionate
  • Enhances the quality of sleep
  • Manages anxiety, depression, and stress
  • Improves your overall well-being
  • Strengthens your character
  • Increases your productivity
  • Increase insight
Why Mindfulness Is Important  

Bob and I both had a lousy night last night. So though I practiced mindfulness meditation yesterday and this morning, I need to sign off for a nap. Here is our story: We both had just gotten to sleep when the power went out and then his oxygen machine began beeping when it came back on. That woke me too. About 10 minutes later it went off again and this time did not come back on. We both used the bathroom. The dog was asking, “What is going on?” We got back in bed. Bob was restless with pain and I was not much better off. Finally, I fell asleep and then an hour later my continuous glucose monitor began signaling that my glucose was low. I woke up thinking it was his alarm and he was saying, “That one is yours!” Grrr. With flashlight and iPhone in hand I went to the kitchen. It was raining and windy out. We are not usually effected by weather as our power lines run underground. I ate some things. Drank some milk that was not the freshest tasting. Thought about just sleeping in my recliner. Nope! it is powered by electricity and his chair is not comfortable. About then I decided I better get back in bed before I froze. As I was turning off the flashlight, the power came back on. Ugh! All the timers on coffee pot and Christmas decoration would have to be re-set. I finally read some more on my iPad and went to asleep. I awoke at 4AM drenched in sweat. Threw off some covers and did not awake again until 5:30 or so? Bob was still asleep. I dozed off and the next thing I knew it was time to get up. Ugh. I am tired.

So I hope you can see the benefits of mindfulness, even though it cannot keep you from nights like our lousy one.

Oops! Artist spelled couple wrong. It’s not like I ever post a misspelling! She is showing areas where mindfulness can help us.

Posted on in Challenge, Faith, Just do it, Listen, Memories, Obedience, Rest, Spiritual discipline, Spiritual growth, Surrender, Trust, Worship

Quietness

One thing that is difficult for me to do is to maintain quietness in my heart and mind. My “life verse” Isaiah 30:15 helps me with this, WHEN I remember it!

This is what the Sovereign Lord, the Holy One of Israel, says:

“In repentance and rest is your salvation,
    in quietness and trust is your strength,
    but you would have none of it.” Isaiah 30:15

In the Book of Common Prayer I am often frustrated because the scriptures used are not given a cross reference. I delighted when I came across this prayer in the Book of Common Prayer on Page 832. For this prayer, I already knew the Scripture!

Prayers for Family and Personal Life 59. For Quiet Confidence

O God of peace, who hast taught us that in returning and
rest we shall be saved, in quietness and confidence shall be
our strength: By the might of thy Spirit lift us, we pray thee,
to thy presence, where we may be still and know that thou
art God; through Jesus Christ our Lord. Amen.

When Bob and Jeff were both confirmed in the Episcopal Church we stayed in that community for many years. When the choir director set up every song during worship in Latin, I was furious, declaring “If we are going to sing in Latin I think we ought to sing in tongues with or without interpretation!” Irish German temper showing there! We then migrated from the Episcopal church to the Vineyard.

When we worshiped at the Vineyard at the time they were on the cutting edge of contemporary worship music. Many scriptures were incorporated into lyrics. One of the best ways to learn scripture is to sing it! And we sang, learned and the Word of God went into our hearts. This is one of those songs from long ago. The lyrics for the song are below. Hear it as the Trinity singing to you.

Song for the Bride, written by Brian Doerksen

I have longed to hold you in my arms
And take all of your fear away
I will take your filthy rags
And make them clean

If you receive my love
If you will receive my love
Return to me
And hear my spirit say

In repentance and rest
Is your salvation
In quietness and trust
Is your strength

Return to me
Return to me
And hear my spirit say

Return to me
Says the Lord
Let me love you once again

In repentance and rest
Is your salvation
In quietness and trust
Is your strength

I hope you will sit with the song, listen to it more than once and open your heart and mind to God’s love for you, His Bride. Can you envision yourself as the Bride of Christ? He longs for our fellowship with Him. If you wonder about the image of a Bride consider reviewing these verses.

The Trinity desires intimacy with us just as a bride and groom are intimate with each other. Jesus literally wants to ‘walk with us and talk with us’ as we journey through this life. Preparations are being made to take us to His side in the next.

I pray you will find rest in with the Groom now, in this time and place. I pray you will carry a reminder that you can enter that rest at any time. Choose to stay there. Do not fulfill that last part of Isaiah 30:15 NRSVA “but you refused.”

There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his. Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience. Hebrews 4:9-11