Recently the CALM app offered another half price subscription. I decided to take them up on the deal. I had a subscription during Covid and it really helped me. The bedtime stories for adults can be soothing! They offer all sorts of things for adult centering and prayer.
“Calm is a mental health app that helps you manage stress, sleep better, and live a happier life. It offers guided meditations, sleep stories, soundscapes, and more to support your well being. Calm your mind – change your life. Mental health is hard. Getting support doesn’t need to be. Our app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and wake up as the person you want to be.”
I find that after this election cycle I need to remain calm in so many areas of my life. I have stopped watching the national news. After the last term of Donald Trump was over, I found I had an almost PTSD type reaction to his voice on the television. I do not want to go back to that cringing response.
The three oldest Dutina siblings asking, “Now what?!?”
There are a few places in Scripture that speak about sleep. I kept sort of remembering a verse and then it would slip my mind. Recently I nailed it down. Psalm 4 is used in Compline. There are only 8 verses in this particular Psalm. I hope you will look it up in your favorite version. The verse to cling to is:
I will both lie down and sleep in peace, for you alone, O Lord, make me lie down in safety. Psalm 4:8RSV
This Scripture is powerful and even better than the Calm app. I can step out of the room if Bob wants to watch the national news and use the Calm app, or read towards the Zoom study/discussion group. I can mark the printed blog pages to pull out things for a booklet. There are many things I can do besides watch the National news, which usually reports about 95% bad news.
Psalm 127:3c says “The Lord gives to His beloved sleep.” Rest in the mighty Trinity, beloved.
Last week I finished book three of the powerful Sensible Shoes series! I so enjoyed it. In my opinion, Sharon Garlough Brown has written another masterpiece about spiritual journey through the everyday trials of life in the situations of four different women. Each time I read one of the books in the series the Holy Spirit touches something in me that needs attention. Gently, but clearly, showing me a way forward as only the Spirit of God can.
Powerful stuff. I had been studying the prayer by John Wesley known as the Methodist Covenant prayer. And yep, it appeared in this book and was referenced through out. She showed how the character applied it to her own life and struggles, opting to yield to God as each new circumstance arose. I wrote a blog entry about the prayer before I began this book. https://wordpress.com/post/treasures-in-plain-sight.org/17398
It too was featured in this volume. If you have not read this series I highly recommend it. Here is a description of the four main characters:
Hannah, a pastor who doesn’t realize how exhausted she is
Meg, a widow and recent empty-nester who is haunted by her past
Mara, a woman who has experienced a lifetime of rejection and is now trying to navigate a difficult marriage
Charissa, a hard-working graduate student who wants to get things right
Hoopla offers the final three books free in audio book version! I hope you can find some way to experience this fantastic fictional (yet all so true) adventure by Brown. I promise it will not be a waste of your time. If you are looking for a gift for someone who likes to read and grow in Christ, try this set!
As you likely know, I enjoy walking and watching the flora about me as the seasons change. Imagine how startled I was when I came upon this in a neighbor’s yard!
Wood Violet, November 2024
When I moved to the San Francisco bay area in October of 1969 I was amazed at daffodils that bloomed in January and poinsettias that grew up the walls of one house. I walked about shaking my head and declaring, “Wrong! This is just wrong!” I felt that same feeling as I saw this violet not in one yard but in two different yards. The plant life here in Ohio is just confused by these atypical warm temperatures. And the drought! Oh, the drought is awful. The ponds at the Cincinnati Nature Center had the lowest water level I have ever seen in my many years of going there.
Nothing could dampen the enthusiasm of Lucky as she got to make the trek through the Nature Center.
Man and beast in the breeze
We came across the pollinator garden. Last summer I discovered this vine growing there.
And this is how it appears now!
All the lovely flowers gone to seed!
Even the tree along the parking area was lovely!
Oak declaring autumn!
No idea what this plant is but the colors were stunning!
My flower bed at home still has blooming nasturtiums, marigolds, snapdragons, and the red geranium is going strong! So weird. November 5th and the flowers show no signs of slowing down.
Take a walk and find the treasures that are in plain sight where you live!
The revelation of God is whole and pulls our lives together. The signposts of God are clear and point out the right road. The life-maps of God are right, showing the way to joy. The directions of God are plain and easy on the eyes. God’s reputation is twenty-four-carat gold, with a lifetime guarantee. The decisions of God are accurate down to the nth degree. Psalm 19:7-9 The Message
Here is a practical application that I completed from the Book of Joy last weekend. What a change it made for me!
I wrote in my journal that I sensed that weekend was the best of times and the worst of times. Within a few hours I would have birthday prayer at my church. This return to St. Timothy’s has felt SO MUCH like coming home. The joy of having that prayer over me was not something I can yet describe. I suppose it has to do with choosing this denomination when I was 15 and arranging at the time for my baptism and confirmation.
The altar at St. Timothy’s
I was also invited to attend a baby shower for one my best friend’s son and daughter-in-law the same day. Their first child was born during Covid and there was no shower for that child. I was looking forward to seeing Kathy in the element of family and friends whom I had heard so much about. The worst part is that Kathy spends part of each year in Florida instead of across the street from me in Ohio. Her departure flight was the morning after the baby shower. We have grown incredibly close over the couple of years we have known each other. It has to be the Lord who orchestrated this! Both of us love and serve the Trinity. I do that through the Protestant church and she through the Catholic. We are the same age, husbands are the same age. We were married the same year. We both have a daughter and a son. She suffers from a chronic illness that is worse than mine. Boy oh boy can we relate to one another!
So when she leaves Ohio each year it is very hard on both of us. She assured me that this time she would only be gone for 7 weeks, then here for 2 weeks at Christmas, and then would return for a little bit when this baby is born.
I realized I needed to sit with the cascade of feelings that would all occur within about 24 hours and process them. The Dalai Lamai says see sadness and rejoice at the high pleasure of the treasure of her friendship. During my quiet time, I was like a mouse in a maze running all over the place. Not finding a place to process the feelings, much less experience them!
Yes, I need to return to that practice of silence and processing. Perhaps this assignment is too difficult for me? Finished reading Barefoot where the Wesleyan prayer was repeatedly used. Painfully, the women recited, I am glad to give You everything. I am content to have nothing and You – have everything as you see fit Lord, and they also ask God to help them with all of that. I have not arrived. I need Your help as much as they did.
There have been days with showers of leaves falling and delighting us with their journey. This morning as a single leaf fell it seemed more poignant than showers of hundreds at a time.
Perhaps that is the lesson in my blessings and sadness. There are blessings of having all these leaves during the summer, the blessing of watching their colors change. And the drama of watching them fall to the ground. There is the sadness of one leaf letting go of its anchor to the branch and drifting to the earth. They are all one. Will I let my sadness blend with my joys and not unmoor me from my faith, my hope, my love? Not let me plunge into grief?
I need a paper copy of the Book of Joy. I need to study that book, apply the wisdom, take my time with what the Archbishop and the Dalai Lama teach. It is as if my first reading was just a primer and now it’s time to embrace the lessons and not blow past them. Now is the time to truly go deep in my own life with what they hold forth. I’m fairly certain that Monday zoom book group sharing over this book will be a means to convict me. It is up to me to embrace the work for myself.
The next morning I journaled, Dalai Lama And Desmond Tutu say my sadness over her departure reflects the depth of my love. And I do love her, Lord. Such a gift to me from You. I never would have dreamed such a friend! You knew what both of us needed.
The earth has changed its appearance drastically. Leaves are scattered every place outside. Garden ridge is covered, Nasturtiums poke through. More sky, fewer and fewer leaves. More limbs attest to rest coming with the seasonal change.
Back to Barefoot book. Wesley: I am no longer mine own, but Yours. Put me to what You will, rank me with whom You will. Put me to doing, put me to suffering. Let me be employed for You or laid aside for You, Exalted for You, or brought low for You. Let me be full, let me be empty. Let me have all things, let me have nothing. I freely and heartily yield all things to Your pleasure and disposal. And now, O glorious and blessed God, Father, Son and Holy Spirit, You are mine and I am Yours. So be it. And the covenant which I have made on earth, Let it be ratified in heaven. Amen. Back to Barefoot book. Wesley: I am no longer mine own, but Yours.
So Monday morning was completed with peace. Kathy’s family loaded their luggage in our car. We hugged and said our good-byes. I did not cry this time, knowing she remains in my heart as one of my greatest gifts from God. Bob drove them to the airport.
I think studying the wisdom from Archbishop Desmond Tutu and his good friend the Dali Lamai will help me gain a more stable emotional and spiritual life. Equilibrium, peace, stability. Help me, Father to apply wisdom to my heart.
I do love you, my sister, Kathy Peterson. God knew what we both needed and gave us to each other. Praise His holy name!!
And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. 8 Do not be like them, for your Father knows what you need before you ask him. Matthew 6:7-8
My son, if you accept my words and store up my commands within you, 2 turning your ear to wisdom and applying your heart to understanding— 3 indeed, if you call out for insight and cry aloud for understanding, 4 and if you look for it as for silver and search for it as for hidden treasure, 5 then you will understand the fear of the Lord and find the knowledge of God. 6 For the Lord gives wisdom; from his mouth come knowledge and understanding. Proverbs 2:1-6
I read this book of conversations between the Dalai Lama and Archbishop Desmond Tutu several years ago. It was first published in 2016. Recently a friend asked me to join a zoom discussion group about the book. I began reading it again and have had some difficulty keeping up with the reading assignment as I realize that this time around I want to study the book and apply to myself the wisdom these two men offer about life and emotions. For me these are lessons to be studied and practiced, not breezed through. Guess last time I hurried through them? Or perhaps I only took what I could use at the time and left the remainder to be re-discovered this time. Regardless, I have the book in digital kindle form. Now I think I need it in paperback so I can more easily reference the study notes and practices at the back of the book. For the moment I am flipping back and forth between the text and index.
We create most of our suffering, so it should be logical that we also have the ability to create more joy. When it comes to personal happiness there is a lot that we as individuals can do. Dalai Lama & Archbishop Desmond Tutu
“You show your humanity,” the Archbishop began, “by how you see yourself not as apart from others but from your connection to others. .” They both go on to point out that we need to recognize each other as human. The Dali Lama repeatedly mentioned that there are seven (now eight) billion of us on the earth. “We are each human. We are same human beings. No need for introduction. Same human face, when we see one another we immediately know this is a human brother or sister. Whether you know them or not, you can smile and say hello.”
The book is also a study in how we can learn to tame and train our emotional selves toward more health and stability. Both of these men have suffering greatly during this life and perhaps that is what developed in them such a deep well of joy and laughter.
Though an introvert, with strangers I am usually an “outgoing” person. I have embarrassed all of my family members at one time or another by greeting people whom I have never met. I even strike up conversations with many of them. I make it my business to especially compliment young folks as they are so often unaware that they are lovely or have terrific eyes, or whatever strikes me as useful. In the book they point out how we all too often distance ourselves from others unnecessarily.
I think as the election results are announced later this week these lessons about Joy and Life will be especially useful for me. I pray regardless of who you voted for that there will be some comfort from the Lord showing how to live with the views that may differ from your choice for President.
Each of us is human. We create distance between ourselves by not offering grace, forgiveness, mercy and loving kindness to one another. One commentator mentioned the wisdom they teach in this book, such as fear, anger and hatred, exist internally as well as externally. I have noted that politics does not rule the Kingdom of God. We choose whether we will walk in paths of righteousness and peace with one another.
These men offer great wisdom for how we, as a nation, can go forward after all of this hurtful rhetoric and judgement of one another. Maybe this time we humans can learn a higher way, a better way of living and loving?
Please God keep us from violence toward one another. Rigid opinions sometimes promote us to hatred. Help us to conform to the image of Jesus. The Dalai Lama and the late Anglican Archbishop Desmond Tutu both knew paths to peace. Help us to choose the same for America.
And a highway will be there; it will be called the Way of Holiness; it will be for those who walk on that Way. The unclean will not journey on it; wicked fools will not go about on it. 9 No lion will be there, nor any ravenous beast; they will not be found there. But only the redeemed will walk there, 10 and those the Lord has rescued will return. They will enter Zion with singing; everlasting joy will crown their heads. Gladness and joy will overtake them, and sorrow and sighing will flee away. Isaiah 35:8-10 NIV
There are nations in the world where people risk their lives to place their vote. Not so, America. I am always amazed that so few registered. Of the eligible, millions stayed home. What?!? I have never been a statistics person, or even a numbers person, but these numbers leave me flabbergasted, (to be overcome with astonishment).
Please, vote. It is not only your right, but your privilege, too. The election workers in Ohio put in a very long, hard day to sign you in, get you to the right precinct, give you your ballot and make certain it is counted. The least you could do is to actually show up at the polls! Please.
I am delighted that this election cycle is almost at an end. The TV ads are mostly discouraging and I cannot wait for them to end. May God lead us in our selection from among the candidates in every office in every state.
From King David, who invited us to come before God with songs of praise, to the harmonious choirs that fill Catholic churches today, singing is a profound way of connecting with the Divine. “When we sing, we experience God’s presence in a new way,” as Pope St. John Paul II beautifully articulated.
While the exact phrasing, “He who sings prays twice,” is not found in Augustine’s texts, the quote is traditionally said to come from his teachings on love and worship. Augustine indeed recognized the profound connection between singing and a heightened form of prayer, noting that “he who sings praise, not only praises, but also loves Him whom he is singing about/to/for.” https://ucatholic.com/blog/saint-augustine-said-if-you-do-this-its-like-praying-twice/
“So what,” you may ask, adding, “I am not Catholic!” Okay, but do you sing? I did not ask if you sing well, just do you? The Word says to make a joyful noise unto the Lord. Psalm 100:1 KJV
My heart, O God, is steadfast; I will sing and make music with all my soul. 2 Awake, harp and lyre! I will awaken the dawn.0 3 I will praise you, Lord, among the nations; I will sing of you among the peoples. 4 For great is your love, higher than the heavens; your faithfulness reaches to the skies. 5 Be exalted, O God, above the heavens; let your glory be over all the earth. Psalm 108:1-15 NIV
There are times when I am amazed that even if I am in a situation where things are sad and obviously beyond my control, I can lift my voice to the Lord and sing, coming to a place of peace and even joy in the midst of all that.
You might want to try to sing your prayers once and see how it goes.
I was born on All Saints Day. It is celebrated in the Christian church worldwide in practically every denomination.
“The Bible doesn’t tell us to pray to the saints (Matt. 6:6) or through the saints (1 Tim. 2:5). Instead, we think of our connectedness to past saints and find inspiration in their stories of God’s faithfulness. Hebrews 11 gives many examples of the great cloud of witnesses whose lives tell of God’s unfailing love and grace. These saints speak from the past and are whispering at this moment…
“God is faithful.” “The Lord is good. Trust Him.” “His grace was sufficient for me in my trials and is sufficient for you today.”
I turn 74 today and some how I keep thinking I am not that old. Until evening comes, and my energy flags. At times I realize all the things I will not get to do again or have never had the opportunity to do. “Like sands through the hourglass.”
The saints who have gone before me continue to offer me an example of faith and a challenge to live my life for the One Who is most worthy. “Time keeps on tick’in, into the future,” with or without us. I agree with the idea of living with an audience of One.
Colossians 3.23-24 “Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.”
“So, let us embrace the Audience of One Bible verse as a guiding principle in our lives. Let us strive to live each day with the knowledge that we are seen, known, and loved by our Creator. May we find the courage to let go of the need for human approval and instead seek to live a life that brings glory to God, our Audience of One.” There are many more verses listed at this website: https://dailybibleverse.org/audience-of-one-bible-verse/
“Like sands through the hourglass, so are the days of our lives,” has been a constant line on daytime television each afternoon since Nov. 8, 1965 says www.thelist.com. I was only 15 years old when that show began.
Please pray I continue to live for the glory of God all the days of my life. I pray the same for each of you!
When we endlessly ruminate over distant times, we miss extraordinary things in the present moment. These extraordinary things are, in actual fact, all we have: the here and now. Katherine May
Have you done this? Found yourself wandering in the past or future and missing the obvious present? The horse is similar in that it can be distracted by surroundings, spooked by things it does not understand, stressed by unfamiliar sights, and its eyes can be injured. Often, the owners or trainers put blinders or blinkers on a horse.
“The idea of blinders is to reduce the horse’s vision in a way that keeps them relaxed and paying attention to what they need to pay attention to.” online source
Lately I have been praying that the Lord will help me keep my eyes fixed on the Trinity. The stresses of family, politics, current events have the tendency to distract and upset me. In order to serve my Lord well, I must keep my eyes on His goals for me. The here and now is where God wants me. My eyes fixed on the transcendent eternal holiness of this Majestic Presence who cares so much for me.
Let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before Him He endured the cross, scorning its shame, and sat down at the right hand of the throne of God. 3 Consider Him who endured such opposition from sinners, so that you will not grow weary and lose heart. Hebrews 12:1b-3
Throw off the things that hinder this. Cast aside the sin that so easily entangles. Run with perseverance the journey laid out before us. FIXING our eyes on Jesus. No matter how you do that, just do it! The perfecter and pioneer of our faith, He lived out his life, even with the suffering, for the JOY set before Him. He endured the cross, scorned shame, completed His task and sat down with the Father. Consider Him..again and again … consider Him. Do not get distracted. And if you do get distracted, do what Brother Lawrence taught. Return to Him who loves you best and start again. Left to myself, Lord, I am will always wander and sin. Keep me at Your side and with my eyes FIXED on You.
My latest travel off the path laid before me was remedied first by recognition and then by confession. I used one of my Christian music playlists, until finally my heart began to let go of the distractions and sing to Christ, my Savior. When I awoke the next morning I had to begin again to make the Living God my focus and not be led astray by thoughts that distract me.
“The serenity, the courage and the wisdom,” as the Serenity prayer teaches. The serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. I am responsible for where my attention goes and how long it stays there. There is so much choice in our lives and we rarely take responsibility for our own thoughts and actions. Yet we must if we are to be faithful disciples. In the letter to the Corinthians Paul wrote, “This light and momentary affliction is producing …
17 For our slight, momentary affliction is producing for us an eternal weight of glory beyond all measure, 18 because we look not at what can be seen but at what cannot be seen, for what can be seen is temporary, but what cannot be seen is eternal. 2 Corinthians 4: 17-18 NRSV
The New King James says it is working for us a far more exceeding and eternal weight of glory..
I do not like to think that distraction, my tendency to think of the past or far into the future, are working for me. When I become aware of it, it does teach me that I must be vigilant about where I let my thoughts wander. Yes, it is up to me. The Holy Spirit will assist me, but the weakness is mine, all mine, and made stronger by the spiritual forces against me. Yes, we must choose the Way of Christ, over and over again: to love the Lord our God with all of our heart, all of our mind, all of our strength. We must resist the forces of darkness that want to extinguish the Light of Christ within us. Good news: the Word says the darkness cannot put it out!
At times in the hall outside of the Transfiguration Oratory there is a plaque that reads this. “Bidden or unbidden God is present”, indicating that God is always with us. It is said to be from 1543.
I have never taken Latin studies and I’m not familiar with Latin sayings, but I really like this one. It is said that Erasmus traces this back through the Romans (Latin: Vocatus atque non vocatus, Deus aderit) to a Spartan saying. Carl Jungreputedly had this inscribed on his study door.
Adagia (singular adagium) is the title of an annotated collection of Greek and Latinproverbs, compiled during the Renaissance by DutchhumanistDesiderius Erasmus Roterodamus. Erasmus’ repository of proverbs is “one of the most monumental … ever assembled” (Speroni, 1964, p. 1).
I am glad this has come to us through the ages, for it is certainly true. Bidden or unbidden, God is here. He is never surprised by happenings in our lives. He is never shaken by world events. He is all knowing, all seeing, ever present, all powerful. And He abides with us.
Treasures in Plain Sight, A Christian Blog 