Stillness is like coming to a center point and waiting. Not waiting on the starting block of a foot race.
Above is that point in the race where runners are poised for action. In contrast, the stillness we need more of in our lives is the stillness where we learn to wait in peace and collectedness. Listening for that still, small voice of God. The place where the promises below are fulfilled.
I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you. Psalm 32:8 NIV
And when you turn to the right or when you turn to the left, your ears shall hear a word behind you, saying, “This is the way; walk in it.” Isaiah 30:21 NRSVUE
It takes practice to listen in this way. And practice leads to better listening during the hubbub of life. Can we agree unreservedly with Isaiah 50?
The Lord God has given me a trained tongue, that I may know how to sustain the weary with a word. Morning by morning he wakens, wakens my ear to listen as those who are taught. 5 The Lord God has opened my ear, and I was not rebellious; I did not turn backward. Isaiah 50:4-5 NRSVUE
I, for one, have a long way to go in yielding my ears to hear God and yielding my tongue to speak words of comfort and encouragement in due season! Listening, practicing stillness, will most assuredly get me to that goal more thoroughly than any other method I have ever found.
Holy and Mighty One help me to give myself over to this stillness and listening to Your voice, I pray.
I have been impressed again by how very important it is for each of us to learn to get still. Here is one song that began this quest for me many years ago. Before Christy Nockles was known by name, she and her husband published music under the name Watermark.
The more I get alone, the more I see I need to get alone more, more 'Cause just when I think that I'm alone Your Spirit calls out to me And even silence has a song 'Cause that's when You come, sing over me
Still, let me be still Let me be okay with the quiet in my heart Still, I want to be still I'm so quick to move instead of listening to You Shut my mouth, crush my pride Give me the tears of a broken life Still
Oh this world, it falls around me And flutters all it's beauty in my eyes But let me choose the solitude Simplicity has always simply changed my life And even stillness makes me move 'Cause that's when my heart learns to dance with You
Still, let me be still Let me be okay with the quiet in my heart Still, I want to be still I'm so quick to move, instead of listening to You I'm your child, tame my heart Obedience to me impart Still
La la la, la, hold me La la la, la, cleanse me La la la, la, change me, oh God Change me, change me while I am
How is your practice at getting still? Do you have a practice? Listen to the song again and ponder the words. They are full of deep truth.
Think of it as a time to re-collect: to bring back to the level of conscious awareness : remember.
We get so very scattered in our daily lives. Can we set aside a time each day to draw ourselves back together? Waiting in stillness with the remembrance that God is on the throne and not flustered by our forgetfulness or distractedness. During the practice try to turn off the chatter in your brain. Make note of the noteworthy thought with the promise to tend to it later.
Stillness is not to be underestimated in value. The practice of multi-tasking has been overestimated. To come to stillness in this day and age takes practice, and more practice.
The season in the church calendar called Lent is here! It does not have to be all prune-faced dislike. In an effort to draw closer to God, we can forsake (give up) something for this 40 days. I prefer to embrace something I have neglected. Confession of my sin can be one thing I tend to neglect.
Why should we have a time of self examination in the Christian church? This is one way to safeguard against delusion. A serious safeguard against just going through the motions of religion, “playing church.” Are we transparent in wanting to change our ways from self and flesh to God and the plan Christ laid out for His indwelling us? The powers of self examination and confession, forgiveness and redemption should not be underestimated.
The Book of Common Prayer has us confess “we have sinned against God in thought, word and deed, by what we have done and by what we have left undone.” We then go on to acknowledge that “we have not loved God with our whole heart; and we have not loved our neighbors as ourselves.” And I also add I have not loved myself as God would want me to do.
It is important to stop there and ponder in what ways are these statements true? It is far too easy to memorize a prayer and blow past the significance of how these sentiments apply to us personally.
Stop. Ponder. Confess. Pray for forgiveness. There is not a single one of us who does not need this. We all fall short of God’s highest and best for us.
Search me, O God, and know my heart; test me and know my thoughts. Psalm 139:23 NRSVUE
God asks us to search and know our own hearts, test and know our thoughts along with Him. This is our work as well as His. We are so easily deceived. We fool ourselves more often than we might think we do!
Examine yourselves to see whether you are living in the faith. Test yourselves. 2 Corinthians 13:5a NRSVUE
As realization dawns upon you, write down what you see as your shortcoming, and acknowledge that you are out of line with God’s ways. Then tell God you are sorry and ask for help in changing your ways.
God is faithful and just to forgive and cleanse us. Yes, Lord! Perhaps you will embrace self examination and confession this Lent. One of our priests says her dad who was a priest used to tell people , “Have a miserable Lent!” I, too, hope that yours would be miserably holy. As we seek to draw closer to God we see how far we fall short of His likeness. Let God help you move closer to that goal of living holiness this season.
Are you feeding upon the Word of God? Are you seeking and drinking in Living Water? Are you thriving in the dark mess the world has become?
Part 3 addresses the How to live imbibition. It takes about 7 minutes to read. Hope you enjoy it.
PART 3 You might say, “Well, Molly, that is all very nice. What am I to do to foster the growth of the Kingdom within me? You have no idea of the pressures upon me, I need a better job (or employment period). The strain of what bad thing will happen next is about to break me. I can’t get any rest. I am not a bean in a ship’s hold.”
First, in my experience, you must make reading the Word of God a major priority in your life. Not a “religious” priority, but mandatory for health, oxygen, well-being. This is the only way we are going to make it through the coming darkness with dignity and grace.
NASB Hebrews 4:12-13 For the word of God is living and active and sharper than any two-edged sword, and piercing as far as the division of soul and spirit, of both joints and marrow, and able to judge the thoughts and intentions of the heart. And there is no creature hidden from His sight, but all things are open and laid bare to the eyes of Him with whom we have to do. The Word of God has power. Power we might never understand fully this side of heaven.
As you yield yourself to the Lord God and yield to the power of His Word upon you, things will begin to change, inside you and about you. Not necessarily big dramatic changes, (though those might occur also), but remember the man scattered seed. He went to bed and he got up and the seed grew HE KNEW NOT HOW. Yield yourself to scattering seed upon your own soul. Make it a habit to allow the Kingdom of God room to have a place within you. And you begin with the seeds. You do not have to understand how it works. Just begin to do it. Ask for the Living Water to nourish the seeds you sow in your soul and mind.
Second, you must ask Jesus to give you the things He promises in New Testament Scripture. We live under the New Covenant, the new plan He brought and established by His birth, life among us, death, resurrection, and ascension. There are specific promises and blessings He promises to give us if we seek Him. He will give those to you and He tells us to ASK and keep on asking. You will grow in the things of the Kingdom. Do not ask me to explain to you how you will grow. I do not understand the how, but I do understand the promise and the results. He will give you living water to nourish the seed. You must be willing to consume, absorb, soak up that water.
More from The Living Earth book:“The power of imbibition is a common one in nature, and so is the reproduction of living cells. Combine them, as in a growing plant, and there is a force which can move mountains or easily grow through a blacktop road. A classic experiment in botany was once made with a growing squash plant to test the expansive power of cells. The squash, while still on the vine, was tightly boxed in and weights were added to the framework to keep it enclosed. At first, the young squash moved sixty pounds of weights; a month later two and one half tons were not enough to contain its power of growth.“
Now that sounds like our life, huh? See how much pressure you can put on (and did you notice the humor of what plant they tested, the SQUASH!) and the thing just keeps on growing and busting out! Sounds like a little group in Jerusalem that the religious leaders could not make shut up after their Lord was crucified, died and rose again. Jesus said He will be with us always, even to the end of the age. He told us He and the Father would come to us and live within us. He promised to send His Holy Spirit to guide us and be in us. How can we go wrong with all of them helping us?
Paul says in Colossians 1: 25-27 NIV I have become its (the Church’s) servant by the commission God gave me to present to you the word of God in its fullness–the mystery that has been kept hidden for ages and generations, but is now disclosed to the saints. To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory.
This mystery, oh this mystery that we so often belittle by wanting every detail explained. Could you just go with the mystery this once and see where it takes you? Could you risk it all and gain the Kingdom? Would you try once again to soak up, absorb, and consume the living water, and grow into His image in the Kingdom, the image He had in mind when He blew life into your being and wonder into your soul?
Perhaps Paul understood this better than any of us. NIV 1 Corinthians 3: 6-9 I planted the seed, Apollos watered it, but God made it grow. So neither he who plants nor he who waters is anything, but only God, who makes things grow. The man who plants and the man who waters have one purpose, and each will be rewarded according to his own labor. For we are God’s fellow workers; you are God’s field, God’s building.
In the dispute that Paul was addressing, the watering and planting were attributed to different persons. I believe that it would delight the Father’s heart if each person who reads this would determine in their heart to plant the seed of His Word in his or her own soul, soak and water that seed with living water until the Kingdom sprouts up with a force that can move mountains or burst through inches of blacktop. For we are, indeed, His Temple and His Spirit wants to live in us. “Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?” 1 Corinthians 3:16 If we believe Acts 17:28a “For in Him we live and move and have our being” then His Word must be life and breath to us. We can share this life giving discipline with others. The more we grow, the more others will be drawn to His light and Life.
Yes, the darkness is getting darker and moving in upon the areas we thought would always surely remain bright. However, we have a great High Priest who knows all that we go through. (HEB 4:14-16) He is just waiting for us to run to His throne room to find mercy and grace in time of need. He wants to abide with us, in the quiet times as well as the turbulent hours. Yield to His ways and find His quiet strength. As you run to Him and yield to Him, even in the midst of great darkness, you will find Isaiah 61:11 becoming a reality in your daily life.
For as the soil makes the sprout come up and a garden causes seeds to grow, so the Sovereign Lord will make righteousness and praise spring up before all nations.
Constant fellowship with the Spirit, growing trust in the Son, and adoration of the Father will result in righteousness and praise springing forth from your lips and overflowing from your life. Perhaps the river of living water in the depth of our being is a foretaste of the river of the water of life in Revelation 22:1 that issues from the Throne of God and of the Lamb! Even so, rule and reign in us, Christ Jesus, our King of kings and Lord of lords.
So I left off in Part 1 asking you to get into your Bible, feed on the Word of God. Part 2 is below. It takes about 6 minutes to read. I hope you find it interesting!
PART 2: Ponder that enduring and abiding Word, living and imperishable seed. Perhaps instead of being the farmer that scatters the seed, are we the ground where it grows? Now that seed was planted in each of us and Scripture says we do not know how it grows into a Kingdom. That does not mean we are ignorant as to how to foster that growth and nurture its presence within us. “Oh, but I am so fearful.” The Word does not say to only grow when you have no fear, or when you are not too busy, or when it feels right to you. Your excuses are nothing new under the sun. Trust me. God has heard them all through every generation of human beings. He will make a way for you to grow in His kingdom.
This quote is from a book at the Cincinnati Nature Center Library Living Earth. At the time I copied the information I failed to write down the author, etc. The librarian at the Lloyd Library in Cincinnati was able to track it down for me. The book was written in 1959 by Peter Farb. I took the quote from the chapter entitled The World of the Root: “A blacktop road is often punctured by seedlings which have forced their way through three inches of asphalt. The force that allows them to grow through asphalt is what scientists call imbibition. Take a substance that can absorb water, confine it in a narrow space, water it, and it will swell with power enough to split rocks. Even a ship’s cargo of beans, if water reaches it, can expand and burst the hold.” Imbibition: to consume, absorb, soak up [as in] water, heat and light. Imbibition for the Christian would involve the Word of God, the imperishable seed by which we have been born anew into eternal life, living and growing within us through consuming, absorbing and soaking up …..what?
Plant growing out of concrete
No plant can grow without water. This very specific need for every seed has been known since men became gardener/gatherers. Seeds need soil and water. Today we are discovering that they can even do without soil if grown hydroponically. However, that water is essential. So where are we to get water? Jesus knew we would ask that and He provided answers. In John 4 He is speaking with the woman at the well. The NIV in verses 13-14 read
“Jesus answered, ‘Everyone who drinks this water will be thirsty again, but whoever drinks the water I give him will never thirst. Indeed, the water I give him will become in him a spring of water welling up to eternal life.'”
Here is a comparison chart of several translations. Anyway you read it we will get very wet!
spring of water welling up (NIV)
well of water springing up (NASB)
fountain of water springing up (NKJV)
spring of water gushing up (NRSV)
And in case we missed the point, He made it again at the Temple ceremony recorded in John 7: 38 NKJV as “He who believes in Me, as the Scripture has said, out of his heart will flow rivers of living water.”
Okay, so where did Jesus get the idea for this seed and farmer parable in the first place? Did someone just add this when stories were written down? We don’t hear this taught very much! I was pleasantly surprised to have the following verse from Isaiah pointed out to me during morning reading one day.
Isaiah 61: 11 NIV For as the soil makes the sprout come up and a garden causes seeds to grow, so the Sovereign LORD will make righteousness and praise spring up before all nations.
This comes after Jesus reads a portion of Isaiah in the Temple and then teaches them saying the Spirit of the Lord is upon Me to perform all kinds of deliverances and wonderful things. Today this is fulfilled in your hearing. Remember that Jesus read many of the same Old Testament books that you have access to today.
I do not believe He was certain in His manhood HOW the Kingdom of God would be accomplished in every minute detail. He was fully man and fully God. As fully man how could He comprehend all of that? I do not know, but I am willing to let that be folded up in mystery for now. I do know Jesus taught this parable and it has meaning for us today. He has made a way for us to be reborn through the imperishable seed of the Word, born into the Kingdom. Although it is getting dark and scary out in the world, He continues to provide a way for our growth. One of those ways is through a river of living water running through our spirit by His indwelling and abiding with us
The same Isaiah passage in NRSV reads “For as the earth brings forth its shoots, and as a garden causes what is sown in it to spring up, so the Lord GOD will cause righteousness and praise to spring up before all the nations.”
Now that will really be something! As the darkness gets darker and the garden of God continues to grow, His crop will be righteousness and praise springing up before all the nations. Righteousness and praise. We should know by now that we have no righteousness of our own. If you think you might have a smidgen of righteousness, show it to our Father. He will inform you if it passes the Blood test of Jesus. The Word teaches us that all Praise belongs to God. Therefore, as this crop of righteousness and praise arises from God’s garden, the crop that will be harvested before the nations, it will surely be all about Jesus. (I have had a repeated experience while typing this of having to correct a typo – darknmess. Well, it surely is a dark mess is it not?)
In ACTS 19:20 the NRSV reads: “So the word of the Lord grew mightily and prevailed.”
Are you ready to take this challenge for growth and life and imbibition regardless of the rocks piled upon your box? Are you asking Father God for more of that Living Water? I will post Part 3 next week. It has a full explanation of Imbibition.
I want to tell you a story that has not left me over the years. The theme is how we can draw upon what the Lord has provided for us to prosper in this life regardless of dire circumstance. It is a long story so I plan to post it in three parts. This first section is about a six minute read.
Darkness is moving in. There are wars and rumors of wars. Daily we hear reports of thousands of troops and machines, guns and tanks moving from region to region. Children are being kidnapped at record numbers. Public places are bombed regularly. Children are involved in crimes of pornography, rape and even murder. Darkness is closing in upon us all. How will we cope in the aftermath of 911 and Covid, since we are convinced now that “Things will never, ever be the same.” Is there something new that Christians should be doing to draw upon their source of life? Has the Lord brought a new dimension to our livelihood or have we just not made the most of what He told us to do in the first place?
Do you suppose He meant what is recorded in MT 24:7-13?
“You will hear of wars and rumors of wars, but see to it that you are not alarmed. Such things must happen, but the end is still to come. Nation will rise against nation, and kingdom against kingdom. There will be famines and earthquakes in various places. All these are the beginning of birth pains.
“Then you will be handed over to be persecuted and put to death, and you will be hated by all nations because of Me. At that time many will turn away from the faith and will betray and hate each other, and many false prophets will appear and deceive many people. Because of the increase of wickedness, the love of most will grow cold, but he who stands firm to the end will be saved.”
“But those who stand firm to the end will be saved.” How do you plan to do that standing? In Ephesians 6, Paul said that having put on the armor of God we are to stand, and stand therefore and pray. There have been times when I was not certain I had the strength to stand. Yet, the Lord God came and commanded me to stand up anyway. In my spirit, and with His help, I was enabled to stand, because I yielded to His authority as my Lord God Almighty. I did not think I could. He said I was to do it. He stood there with me until I tried and then He made it possible for me to stand up. But, I digress.
There are so many lessons spelled out for us in the natural world. Mind you, I do not confuse my faith with “tree hugging.” I have heard God teach me through rocks and turtles, rain and bird wings, rotting things and green sprouts. I want to share a lesson that I filed away years ago. I knew there was truth here, but until recently, I have never tried to express it. So here goes!
Jesus tells a parable in MK 4: 26-29 “The kingdom of God is as if someone would scatter seed on the ground, and would sleep and rise night and day, and the seed would sprout and grow, he does not know how. The earth produces of itself, first the stalk, then the head, then the full grain in the head. But when the grain is ripe, at once he goes in with his sickle, because the harvest has come.”
Oh, my friends who want a full explanation of how God does things and why! Here is a parable you will not enjoy wrestling with, but you might be better off for giving it a close look. Perhaps we are the farmer. We spread what we know about the kingdom of God. We go about the business of our lives and we have not a clue how the kingdom grows. When it is harvest time, we rejoice and send in the giant American mowers to reap as many fields as possible in air conditioned comfort.
J. B. Phillips translates it this way: “The kingdom of God is like a man scattering seed on the ground and then going to bed each night and getting up every morning, while the seed sprouts and grows up though he has NO IDEA HOW IT HAPPENS. The earth produces a crop without any help from anyone: first a blade, the ear of corn, then the full-grown grain in the ear. And as soon as the crop is ready, he sends his reapers in without delay for the harvest-time has come.”
We truly have no idea how the kingdom of God grows. History has shown us that it does grow very well under pressure. The numbers within the Chinese church multiplied and continue to multiply even during oppression of any expression of faith. When the wall fell in Berlin, and Communist Russia began to open to the West, the churches found more believers than ever known before. No one is certain how many remain within the privacy and confines of home churches, still fearful of the repressive tactics of their governments. Now it is obvious, especially in most highly populated urban areas of America, that Christianity is not as widely accepted and embraced as in the past. So how will those of us who truly love the Lord Jesus Christ keep our love for Him warm? How might we endure to the end?
In 1 PET 1:23 the NIV reads “For you have been born again, not of perishable seed, but of imperishable, through the living and enduring word of God.” Born by the Word, the enduring and living Word of God. Do you make that your priority every single day? If the Word is the means by which we were born, I believe it is also the means by which our life continues to be nourished and encouraged. As the darkness grows darker we had best remember that the Psalmist declares that God’s Word is a lamp for our feet and a light for our path (PS 119: 105). The NASB says: “for you have been born again not of seed which is perishable but imperishable, that is, through the living and abiding word of God.”
How can the Word of God abide in me if I constantly fill myself with other things and diversions and leisure pastimes and pleasures and wants and wanton desires and everything else under the sun?
Until next time, I implore you to feed on the Word of God. You can start with a Psalm per day and a Proverb per day. Of try some chapters in Mark. Feed some place in your Bible. If you do not have a bible, get one. I like paper best because I can mark in it , take notes, and not lose them in the cloud. If you like electronic try Bible Gateway. I find it easy to use.
Many women in America suffer from body image disgust. I came across a photo from when my kids were little. We were at a beach and I was in a swimsuit. I can remember seeing myself in that swimsuit and thinking at the time how I needed to lose weight. Looking at it now, “NOT SO!” I had a great figure.
Are there things about yourself you do not like or accept? When the diagnosis of aneurysm came I started to think my body had failed me. Yet, someone mentioned to me that one neurologist believes that this flaw in a blood vessel may have been there since birth and gradually weakened and enlarged over time!
There is great power in accepting things as they are, not wishing our lives were different as much as adjusting our expectations to how things truly are. One powerful book teaches that concept. “Radical Acceptance” has helped me avoid unnecessary suffering by coming to terms with reality. Tara Brach teaches, similar to Brother Lawrence, that we should cut short the negative thoughts and go for the ideas that move us forward.
And I said to my body, softly, “I want to be your friend.” It took a long breath. And replied, “I have been waiting my whole life for this.” Nayyirah Waheed
Isn’t that quote a lovely word picture? Are we willing to befriend our body and do whatever is necessary for the best care we can give it? One man I know is reluctant to participate in physical therapy. When PT is prescribed there is something we need help working on to get us to the best place possible.
I could list a thousand ways these ideas apply. You likely know your own ways. So try to befriend your earthen vessel and inhabit it as best you can, giving the best care you can.
Recently we were given tickets to see the Wizard of Oz ballet. What a treat! I was reminded as the Scarecrow wanted a brain; the Tin Man pined for a heart and the Cowardly Lion was desperate for courage, how I likely have all the things I need for my journey on earth. The Wizard showed the Tin Man, Scarecrow and Lion that they had already shown heart , brains and courage on the journey with Dorothy.
His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness. 2 Peter 1:3 NIV
Our God is more mighty than any pretend Wizard. He has promised and given us everything we need, as Peter wrote, for a godly life. Why should we belittle and denigrate what He has created? We ARE His workmanship. Thankfulness will get us further than shame and negative thinking. I pray you will go forward in this life thanking the Lord for how you are created.
For we are his workmanship, created in Christ Jesus unto good works, which God hath before ordained that we should walk in them. Ephesians 2:10 NIV
But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us. 2 Corinthians 4:7 NIV
Chonda Pierce used to say this verse shows that we are all crackpots!
As I was writing the blog entry about Uncertainty I kept hearing this bird call really, really loud! I knew it was familiar but could not see the bird. Finally I needed something out in the garage. We have had our garage window open lately to dry up the floor from rain and snow the car carried in. The screen is in tact to keep the bugs and critters out.
Oh my! There inside the garage window screen were 2 Carolina Wrens, perched together! We had opened the garage earlier and Bob closed it when he went out to run an errand. Poor babies! (Though they are adults, they are tiny.)
Less than 2 minutes of this video will let you hear their song.
I love what I call their sticky-up tails. As the video says they are less than an ounce. When puffed up in winter they appear larger that that!
I was delighted to open the garage door and set them free.
Be careful not to capture your treasures in plain sight! They might get distressed!!
“But ask the animals, and they will teach you, or the birds in the sky, and they will tell you; 8 or speak to the earth, and it will teach you, or let the fish in the sea inform you. 9 Which of all these does not know that the hand of the Lord has done this? 10 In his hand is the life of every creature and the breath of all mankind.” Job 12:7-10
Many world religions teach us the importance of learning how to live with uncertainty. Most of us are not very good at it! I read this quote recently from Gratitude. It hit me right where I have been living.
Peace is an invitation in daily life to breathe deep, right here, in the uncertainty. Morgan Harper Nichols
Learning to live with the knowledge that I have a large aortic aneurysm has been difficult and very unsettling. Knowing my God calls me to a life of peace has me wondering how to tap this particular dance. (My sister took tap lessons, not me. I remember her reciting shuffle-ball-step.)
My Internist convinced me that I cannot continue to live in this high state of stress. Doing so for 2 months has caused a massive, ugly fibromyalgia flare. Fibro is a nasty condition addressed in other blog pages. Suffice it to say my body became a train wreck.
I began returning to some of the best teachers I know regarding good mental health. Rick Hanson.net has many resources from this renowned Psychologist. One of his books came to me by way of my sister. I passed it along to my granddaughter. Now I am buying another one for myself!
Resting in Calm Strength: When you recognize that you are basically all right in the present moment, you can release unnecessary anxiety. This isn’t about denying real threats or challenges but rather about not letting anxiety run the show when you are, in fact, safe.
I have prayed and asked the Lord for help with all of this. Deliverance came with realization that this aneurysm may have been present for decades! Now that we are aware of of it, doctors can monitor and treat it. Yes, I very likely will need open heart surgery at some time in the future, but I am in fact all right now.
This is not to say I will remain calm and full of equanimity when the time comes to book that surgery. It just says I can cope in the here and now – this moment – without dwelling in that high anxiety constantly. Perhaps with practice I will be able to face the surgery with peace and calm? The hard work of re-framing all of this plus the three blood pressure medications they have me on seem to finally be bringing my blood pressure down. Now, to maintain those lower numbers!
It has been difficult, but not impossible to let go of those aneurysm thoughts. With practice and diligence I have been able to lay most of them aside. I realized browsing though Hansen’s webpages that I had used the old, ugly habit of rumination with the aneurysm. Rumination is based on negative, obsessive thoughts and it drags me down to the lowest places. Here is a blog entry I wrote about it in 2022. https://treasures-in-plain-sight.org/2022/07/21/rumination/
So I have signed up for his 5 week course entitled Breaking Out of Rumination. Dr. Hanson says that rumination “is very normal, and problematic in the extreme.” I am looking forward to getting a handle on how to stop myself from this habit. I likely learned it from my family of origin – that inability to let something go – just hashing and re-hashing it over and over again. Plus, more good news, when I actually went to sign up the course was half-off!
My writing may drop to 4 blogs a week as I put more work into preparing the poetry for publication. I am also pulling blog entries to try to organize into booklets for publication. Yes! I found an editor and now need to apply myself to the new work of compiling, editing for my part, sending them to her for edits, revising, preparing for publication, open an Amazon self-publishing account, etc.etc.
That certainly gives me other things to think about. My Internist encouraged me to put my focus there!
You will keep in perfect peace those whose minds are steadfast, {staid on Thee} because they trust in you. Isaiah 26:3 NIV
Treasures in Plain Sight, A Christian Blog 