Category: Worship

Posted on in Amazing Creations, Book quotes, Faith, Just do it, Look, Nature, Worship

Glimmers

Recently I was given a magazine called “First for Women.” I kept it because I wanted to read the cover article about Queen Latifah. I came to appreciate her talent through a TV program that aired for a couple of seasons. That article was pretty good, but what got me really excited was the article about “Glimmers.”

I had not heard of this idea before. It is similar to gratitude or gratefulness, yet slightly different. I guess it began with research by Deb Dana, LCSW with Stephen W. Porges, Ph.D. He is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. Their research has to do with study of the polyvagal theory in trauma treatment. The concept of glimmers has gone viral on TikTok. (I do not use it, but the magazine reported it.) Deb Dana says, “In these moments the vagus nerve is in a state of regulation. To fully thrive, we also have to experience safety and connection. Glimmers remind us that good does exist in this crazy world.”

Speaking with The New York Post Ms. Dana said, “Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that you are safe enough in the world to feel present and OK,” Dana said.

How do you know if you’ve bumped up against a glimmer?

“You may feel something happen in your body, a warmth or an openness or breath change, or your eyes might focus on something. It may bring a slight smile. So there’s an embodied response,” she added.

“The brain follows suit with its own response, recognizing that something is beautiful or fun or that it likes it: “It’s a body-brain experience, and they work together,” Dana noted.

“Noticing glimmers is a powerful healing practice. It’s important to remember that no glimmer is too small to notice. Each small moment of goodness contributes to a broader sense of well-being and recovery. Think about each glimmer as one piece of a larger puzzle. By actively looking for and appreciating these moments, you can gradually shift your focus from the pain of trauma to the small joys in life.

“Over time, this practice can lead to significant improvements in your mental health and resilience.”

I believe we all need improvements in our mental health especially in this tumultuous year of 2025. So if you have grown tired of listing gratitudes, or sharing your gratefulness, why not begin to look for glimmers? Then take the bold step of sharing them with someone else! Remember, no glimmer is too small!

Here are some of my micro moments of happiness

Which glimmers are your favorites?
Wish I could send you the fragrance!
at Transfiguration Spirituality Center

American Beauty Bush
Black walnut feast
Rose hips
October dandelion
Posted on in Book quotes, Faith, Just do it, Obedience, Spiritual discipline, Spiritual growth, Traveling, Trust, Worship

Reading a New to Me Book

I belong to a Monday night Zoom book discussion. The leader recently suggested we read Practicing the Way. Written by John Mark Comer, this book quotes some of my favorite authors: Brother Lawrence, Dallas Willard, Thomas Kelly, Madame Guyon and others.

Published January, 2024

There are YouTube video interviews, podcast interviews and many more resources. If you go to the website https://www.practicingtheway.org/ the resources for getting you started and keeping you inspired are numerous!

You might remember that the early followers of Jesus were said to be “The Way.” Jesus referred to himself as the way, the truth and the life. (John 14:6). In Acts the early followers are referred to as the Way. There are many references in the New Testament.

Quoting Karl Rahner, Comer writes,

“The Christian of the future will be a mystic or he will not exist at all.”

He goes on to say, “Mystics are just those who aren’t content to read books or hear sermons about this glorious reality; they want to experience this love and be transformed by it into a people of love. Because it’s here – looking at God, God looking at us, in love – that we are happy, that we are most free, content, at rest, at ease, grateful, joy filled and alive.”

When was the last time you spent time just BEING WITH God. Not asking for anything, but just spending time together? Thinking over this idea I realized that many of my retreat times with the Transfiguration Community have brought me to this place of resting in God, being with God, looking lovingly at God and knowing I am being seen by God.

Often when I go to the cemetery where Daughters go to die, the purpose is to remind myself that I am seen and heard and loved by God. I drop all the clutter that occludes this wisdom and rest there in God.

The best way for me to learn is taking notes and typing them up. I will be doing this the next few weeks. My goal is not to reproduce the book, but hopefully to interest you enough that you might explore it for yourself. At least you might glean some wisdom from the notes I share?

You have likely seen the bumper sticker that asks, “Do you follow Jesus this closely?” John Mark opens with sentiment that we might be “covered with the dust of our rabbi” meaning follow Jesus so closely that the dust he kicks up will be all over us. I think that is a great word picture! I pray it will be true of you, also. If I understand correctly he got the image from Rob Bell who got it from Hebraic teaching.

Posted on in Amazing Creations, Challenge, Faith, Just do it, Obedience, Praise, Prayer, Special Event, Spiritual discipline, Spiritual growth, Thanks, Worship, Yield

Did You Know This?

Our church bulletin says: “If you noticed a heavy emphasis on God’s creation in this liturgy, there’s a reason! From September 1 to October 4, Christians around the globe celebrate the Season of Creation.” Below is information copied from the online website https://seasonofcreation.org/about/

The Season of Creation is a time to renew our relationship with our Creator and all creation through celebration, conversion, and commitment together. During the Season of Creation, we join our sisters and brothers in the ecumenical family in prayer and action for our common home.

Ecumenical Patriarch Dimitrios I proclaimed 1 September as a day of prayer for creation for the Orthodox in 1989. In fact, the Orthodox church year starts on that day with a commemoration of how God created the world.

The World Council of Churches was instrumental in making the special time a season, extending the celebration from 1 September until 4 October.

Following the leadership of Ecumenical Patriarch Dimitrios I and the WCC, Christians worldwide have embraced the season as part of their annual calendar. Pope Francis established the World Day of Prayer for the Care of Creation in the Roman Catholic Church in 2015, and in 2019 started celebrating the Season of Creation as well.

In recent years, statements from religious leaders around the world have also encouraged the faithful to take time to care for creation during the month-long celebration.

The season starts 1 September, the Day of Prayer for Creation, and ends 4 October, the Feast of St. Francis of Assisi, the patron saint of ecology beloved by many Christian denominations.

Throughout the month-long celebration, the world’s 2.2 billion Christians come together to care for our common home.

I like the idea of being united with other churches around the world for this event. As I look out the office window and see our burr oak tree changing her gown from green to yellow to brown, I am reminded that none of us inhabit this earth alone. We need to care for it in community and with future generations in mind. May God lead us in paths of righteousness regarding this gift of the earth we live upon and the air we breathe.

Posted on in Aging, Amazing Creations, Challenge, Faith, Family, Illness and Health, Just do it, medical treatment, Praise, Prayer, Spiritual discipline, Spiritual growth, Thanks, Worship

And then the Calendar got MORE full!

This week will not be any better than last week. We both have multiple medical appointments. I am trying to figure out a new schedule but as loaded as this schedule is there is NO wiggle room. If only I did not need an afternoon rest! If only my fatigue did not ramp up after 6 PM!

I just remembered the “If-onlys” can lead to increased emotional and mental suffering. I do not want to go there. This month we celebrate 55 years of marriage. In November I turn 75 years old. This is my life right now and I am never alone. God walks with me and also guides my steps.

1 Thessalonians KJV implores us to “rejoice evermore.”

 Rejoice always,  pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. Do not quench the Spirit. 1 Thessalonians 5:16-19

I rejoice that we have access to such good medical care. I rejoice that we are able to afford what the physicians and their assistants wast us to buy, be it medication or physical therapy or devices to aid in healing.

I rejoice that Bob and I are able to cheer each other on when one of us gets low.

I pray for healing, not only for ourselves. We have a neighbor who is not going to get well from Parkinson’s. I pray that neighbor can have the best life possible and find ways to cheer the family and self.

I give thanks for the flowers that have survived the drought so far. I ask for grace as I drag one the hose again. Not a drop of rain the forecast.

Okay, my ship is beached for now – but not forever!

Would you get hold of the passage above and form prayers,, thanksgiving and rejoicing for yourself and those you know?

Posted on in Amazing Creations, Faith, Music, Worship

Found Some New-To-Me Music

I have played the entire album more than once. Just loving it. If you like quiet worship this is for you! There are 30 cuts.

Psalm 19 The heavens declare the glory of God;
    the skies proclaim the work of his hands.
2 Day after day they pour forth speech;
    night after night they reveal knowledge.
3 They have no speech, they use no words;
    no sound is heard from them.
4 Yet their voice goes out into all the earth,
    their words to the ends of the world.
In the heavens God has pitched a tent for the sun.
5     It is like a bridegroom coming out of his chamber,
    like a champion rejoicing to run his course.
6 It rises at one end of the heavens
    and makes its circuit to the other;
    nothing is deprived of its warmth.

7 The law of the Lord is perfect,
    refreshing the soul.
The statutes of the Lord are trustworthy,
    making wise the simple.
8 The precepts of the Lord are right,
    giving joy to the heart.
The commands of the Lord are radiant,
    giving light to the eyes.
9 The fear of the Lord is pure,
    enduring forever.
The decrees of the Lord are firm,
    and all of them are righteous.

10 They are more precious than gold,
    than much pure gold;
they are sweeter than honey,
    than honey from the honeycomb.
11 By them your servant is warned;
    in keeping them there is great reward.
12 But who can discern their own errors?
    Forgive my hidden faults.
13 Keep your servant also from willful sins;
    may they not rule over me.
Then I will be blameless,
    innocent of great transgression.

14 May these words of my mouth and this meditation of my heart
    be pleasing in your sight,
    Lord, my Rock and my Redeemer.

And then I discovered there are other versions. Proverb in Blues, Matthew in Blues, Ecclesiastes in Blues so much new music to discover!! September will be a nice month for that!

Posted on in Challenge, Collection of Quotes, Faith, Focus, Just do it, Listen, Praise, Prayer, Spiritual discipline, Spiritual growth, Surrender, Worship, Yield

Using the Lectio 365 App

Bob pointed out this meditation to me. I missed reading it on the day it actually posted, the feast day of Bernard of Clairvaux, August 20. Bernard was a Cistercian monk.

Bernard of Clairvaux died 1153

Writing about the importance of meditation, Bernard said that ‘our meditations on the Word who is the Bridegroom, on his glory, his elegance, power and majesty, become in a sense his way of speaking to us. And not only that, but when with eager minds we examine his rulings, the decrees from his own mouth; when we meditate on his law day and night, let us be assured that the Bridegroom is present, and that he speaks his message of happiness to us lest our trials should prove more than we can bear.’**

Sometimes, I approach the Bible in a utilitarian manner. I want to skim through it quickly to find something helpful which I can use, but Bernard reminds me that the Bible is primarily given for meditation and conversation with God, rather than information about him. In Lectio Divina , I read slowly, prayerfully, and with imagination as a conversation-starter with the Lord who has a ‘message of happiness’ for me today..

Do I study the Bible or pray the Bible?  Do I read the scriptures, or am I read by the scriptures? Do I attempt to master them, or do I allow them to master me?  How expectant am I as I open God’s word today?

*** Bernard of Clairvaux, Intimacy in Prayer: Wisdom from Bernard of Clairvaux (Pauline Books and Media: Kindle Edition).

Bob focused on the question “Do I study the Bible or pray the Bible?” How about you?

Is your Bible time for ‘finding something helpful you can use,’ or allowing conversation with God? Do you even read the scriptures or just occupy your meditation time with devotionals from other people.

When you read the Bible do you turn what you read into prayer? “Do I study the Bible or pray the Bible?” That is a leap from just doing a daily reading or covering a certain number of pages or chapters. Study , prayer, conversation and of course, yielding to the Word of God.

I do all and none of the above. I desire for every time of reading to be prayer time and conversation with God. I do not always succeed. Perhaps we can change our time for devotions into one or more of the actions Bernard calls us to try.

Be expectant as you open God’s word today!

Posted on in Book quotes, Challenge, Faith, Listen, Music, Obedience, Praise, Prayer, Rest, Spiritual discipline, Spiritual growth, Surrender, Worship, Yield

A Full Stop

Approaching a stop light have you ever struggled to come to a full stop before the light changes? Maybe going a bit too fast or not paying attention to the signals? More and more people around here seem to think the light signals do not apply to them. They make no attempt to slow down or stop. The other day one vehicle nearly collided with me and other cars when it went blazing through an intersection. Several of us laid on our horns to voice our displeasure. Thankfully, no one was hurt.

The full stop I am most thinking of is the difficulty I have at times to turn off the flood of thoughts and just stop. Have you struggled with that? At our house we sometimes call it mind racing. Yesterday afternoon it felt like the torrential floods after the monster rain storms that have been occurring. We mostly see videos on the news. Yep, that was my brain.

Even my meditation and devotions were a struggle this morning. Turn it all loose, Molly. Open your hands. If I clutch topics and people in my hands, I know I am not free to receive what the Lord wants to place in my hands next!

So far the month of August has been very, very tiring. I know that is a large part of the problem. How I could think that my concern about a situation could ever change or effect it? Well, in clear, more sane moments I realize that is just nonsense. The Gospels tell me point blank Do Not Be Anxious.

 “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? 26 Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? 27 And which of you by being anxious can add a single hour to his span of life? 28 And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, 29 yet I tell you, even Solomon in all his glory was not arrayed like one of these. 30 But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? 31 Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. 33 But seek first the kingdom of God and his righteousness, and all these things will be added to you.

34 “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble. Matthew 6:25-34 ESV

Anxiety mentioned five times in just a few verses. Brother Lawrence taught me that useless thoughts spoil everything. Paul in 2 Corinthians 10:5 tells me I am to take every thought captive to Jesus. I read that as I am to turn every thought over to Jesus. I am not to try to wrestle that thought, tie it up and deliver it to Jesus. Just give it to him, the One whose thoughts are not my thoughts, Whose ways are not my ways. (Isaiah 55:9 NIV)

And even this moment my concentration is shattered, splintered. Like the dog on “Up” I holler, “Squirrel!”

So I closed the blind over my office window next to my computer. I have experiential knowledge that the Lord God Almighty will meet me in the stillness. I choose even now to be still. One moment at a time.

There was another praise chorus that came to me years ago. It says, “Spirit of God within me, rise up. Spirit of God within me rise up. Take ascendancy over my body. Take ascendancy over my mind.”

Steve Green sang a song that asked, “You want to. Now Will you?”

I had to struggle to remember Isaiah 30:15 in the night. “In returning and rest I am saved, in quietness and TRUST shall be my strength.” And the zinger at the end, “But you would not.” Lord, I do not want to be one of those who would not.

All of that is still true this bright, sunny, hot and humid morning. It was true in the night. It will be true tonight and tomorrow. I need to cling to the source of my life and rest. Just rest in the truth that is my Lord. Even so, Lord, come.

I have decided that if there is a struggle today, I will require every thought to stop and state their business. If the business is not of God, I will require a toll of singing praise to the Lord God Almighty. If there is refusal to sing those praises, then the offender can simply turn out in the lane provided for dismissal. Nope, not welcome to come at this campground. Time for some rest.

Posted on in Faith, Praise, Prayer, Spiritual discipline, Spiritual growth, Surrender, Worship

Last Sunday

During the summer one of our Sunday church services is held outdoors as long as there is no rain or lightning. (Recently we wondered if it should be held indoors because of the awful heat and humidity, but we made it!) This past Sunday the weather was perfect and the worship was delightful.

Here is part of the prayer before communion:

“It is truly right, and good and joyful to give you thanks, all holy God, source of life and fountain of mercy. You have filled us and all creation with your blessing and fed us with your constant love; you have redeemed us in Jesus Christ and knit us into one body. Through your Spirit you replenish us and call us to fullness of life.”

That just about knocked my socks off. Perhaps part of the impact is I have been studying Michael Card’s book Inexpressible Hesed and the Mystery of God’s Lovingkindness. Being reminded of the Holy One having constant love at that point in the worship certainly got my attention.

One of the first pages in his book after the dedication lists the many ways hesed is translated. Here are a few. LOVE, LOVINGKINDNESS, MERCIFUL LOVE LOYAL LOVE, SURE LOVE, RELENTLESS LOVE, ENDURING LOVE, EXTRAVAGANT LOVE, AFFECTIONATE SATISFACTION, LOVE IN ACTION, DEPENDABLE LOVE, STEADY LOVE, TRUE LOVE, FUNDAMENTAL LOVE, MIRACLE LOVE, GENEROUS LOVE, DEEP LOVE, WONDERFUL LOVE, GREAT LOVE, INCREDIBLE LOVE, MARVELOUS LOVE, GRACIOUS LOVE, LOYAL IN LOVE, STEADFAST LOVE, EXPRESSION OF LOVE. This is less than a third of the list!

Card explains that hesed is a word that draws adjectives to itself. There is no easy, one way to translate it into English. In his Preface he calls it “the untranslatable defining the inexpressible.”

I am certain to have more to write about hesed as I continue to study it and read about it. May you experience the hesed of God in your life this very day!

Posted on in Faith, Focus, Journal, Praise, Prayer, Rest, Spiritual discipline, Spiritual growth, Surrender, Thanks, Worship, Yield

At Times My Own Notes Confuse Me

The image above is by Joshua Sortino.

I would not knowingly use what someone else wrote and claim it as my own. My notes below from June 9 may be my writing or that of someone else. Where it says From Lectio I am quoting Lectio 365 Daily Devotional.

25-6-9

From Lectio of same date. “Holy Spirit, reshape the pattern of my life. I offer you my story again today: all that is old, all that is new, all that is broken, all that is whole. Give me a glad and generous heart to receive your word.”

Many decades ago the Father asked me if I am willing to teach even if it is one woman by the well. Yes, Lord all these years later I am still willing even if it only touches one woman or one man.

I have started work on a second book. The title of this one will have to do with relationship with God. I am trying to put my experiences in words. So hard to SAY what can seem so UNSAYBLE!

Relationship is not going through the motions of religion. True relationship is more like a river flowing through the desert of life. A river that offers refreshing water, gently sloping banks to rest upon.

True relationship offers new vistas towards the mundane things of life, giving us new impetus for growth and flourishing. This is a differing sort of thing than religion offers. Seek and you will find (Matthew 7:7b). Seek the Presence of the Holy and your eyes will be opened, your heart softened, your ears enabled to hear the voice behind you saying, “Turn to the left or turn to the right.” (Isaiah 30:21) Relationship offers you mother love and father care. Going beyond that to indwelling assurance of an accompanied life. Never alone, always companioned.

Now this is eternal life: that they know you, the only true God, and Jesus Christ, whom you have sent John 17:3 NIV 

If you are taking a Sabbath rest I pray these ideas give you something to ponder and use as you wait upon the Lord.

Posted on in Challenge, Faith, Focus, Illness and Health, Music, Prayer, Rest, Spiritual discipline, Worship, Yield

Back to Basics

Sometimes I have to just return to home. The home plate with my Father.

I am easily distracted and must withdraw from the many distractions if I am to maintain equilibrium. The Audience of One, the Holy One who loves me, that is where I find rest and restoration.

Daily I need this. When things are too busy I need this more than once a day. Do you have a similar practice? When you get tired of all the outgo, how do you open the faucet for inflow?

This can be especially difficult when my physical being flares up in pain or distress. Why is it so very difficult to ignore the flesh and flow in things of the Spirit? That will be one of my most pressing questions in heaven!

As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. 2 Be completely humble and gentle; be patient, bearing with one another in love.3 Make every effort to keep the unity of the Spirit through the bond of peace. 4 There is one body and one Spirit, just as you were called to one hope when you were called; 5 one Lord,one faith, one baptism; 6 one God and Father of all, who is over all and through all and in all. Ephesians 4:1-6 NIV