Whatever is True, Noble, Right …

January 4 I put out a challenge to try to practice and live Philippians 4 (see https://wordpress.com/post/treasures-in-plain-sight.org/15463)

In reviewing the Scripture, Philippians 4:4-9 I realized I was missing a step. I was basically reviewing, reciting the true, noble, right, pure, lovely, admirable, anything of excellence or praiseworthy. I was not actually taking the time to Slow Down and think of one thing for each attribute.

From my past experience with chronic illness and recovery from surgery I know that this relinquishing of independence and self-reliance also requires facing all of life with a slower pace. That is not always a bad thing. I was startled to realize before surgery that I was glossing over the importance of the admonishment of Philippians 4:8 by not actually pausing to think of something that is true, something that is noble, something that is right, etc. We are told to THINK on these things. Reciting the Scripture is checking off a to-do box. Actually thinking about such things takes us to a different place.

I have learned a couple of things this week. If you are going to the internist for a pre-op physical do not take the forms with you to fill out asking a drug company for financial assistance to afford their product. That can send your blood pressure really high! Leave the forms at home for later. My internist said to think happy, pleasant thoughts before that blood pressure cuff is pumped up! They took it again and I brought the top reading down about 25 points.

“Trust in the Lord with all your heart and lean not to your own understanding,” even applies when you need financial help and your blood pressure is too high. Stop. Pause. Breath. Trust.

Several years ago I asked Bob for some tiny diamond earrings to wear all of the time. He delighted to purchase them for me. Not extremely expensive, but they did not have screw on backs. Sure enough I eventually caught one in my hair or in a winter scarf and flipped it off unnoticed. By the time I discovered it was missing, it was long gone. We took the remaining single tiny diamond and asked a jeweler to put in our engagement ring that Bob had made from a high grade stainless steel pipe. Eventually we bought another pair of earrings. Well, you guessed it, I lost one again. I was so disgusted with myself I just said, “Okay. No more.” I ordered cubic zirconia tiny earrings and paid for them myself. Done.

Wikipedia says: “Because of its low cost, durability, and close visual likeness to diamond, synthetic cubic zirconia has remained the most gemologically and economically important competitor for diamonds since commercial production began in 1976.” Most people cannot tell the difference and the synthetic has taken pressure off the diamond market.

Lost. Fine. Replaced with something else. Not quite! I opened the dryer a few weeks later and lying on the inside edge, near but not in the lint filter, was a tiny diamond earring. WHAT?!?! Surprised and stupefied with joy I went to check my ear lobes in the mirror. Sure enough the Zirconia ones were still there. The single diamond was still in the dish. The lost was found! Assuming the LORD did that, I was dumbfounded. The Holy One did not have to return that to me. Astonished with joy. Brain rattled trying to grip the reality. Even Bob was amazed.

Holiday Arrangements

My mother-in-law held what we entitled “Command Performances” with all the family expected to celebrate where she said and when OR ELSE. My husband determined we would never become like that with our children as they left home and began their own families.

Are you in the midst of decisions about when to celebrate with which part of the family? What day or time? Afternoon, evening, etc. It’s the most difficult time of the year! Just 12 seconds says it all!

It’s the most difficult time of the year!

Conversations run like, “Well, she had Thanksgiving at her house at the time of her choosing. She ought to be able to cooperate with our desire to have Christmas at our house on the 25th at 4:30!” And it spins into an uproar from there. But does it have to? We were stunned during Covid to have such abbreviated celebrations with anyone at all. Then as we came out of the pandemic there was hesitation because this family member refused to be with anyone who was not vaccinated and that family member refused any sort of vaccinations at all.

Perhaps this year we can adapt this sentiment from Brother David?

Gratefulness has three steps: not missing the opportunity, appreciating the opportunity, and using or enjoying the opportunity. By this method we come fully alive, full of joy, which is what we are all longing for.

BR. DAVID STEINDL-RAST

So, let’s not miss the opportunity to be with others we care about with grace and love and acceptance. Maybe we will not get our own way as far as time, place or celebratory foods, but who cares? In the end we are together.

Appreciate the opportunity. In this time of wars around the world that is a wonderful gift in itself. A time to celebrate and share our lives.

And finally Brother David says using and enjoying the opportunity. Maybe this year we can truly express our love and appreciation to one another? This could be the year that son hears “I am really proud of you!” And that daughter “I love you dearly.” My parents have been dead a long time but there are others I can express my appreciation to. I bet you have others you can praise and show your appreciation for.

Brother David says this brings us fully alive, full of joy. And yes, isn’t that what we are longing for the most??

May you use every opportunity you have this year to be with the ones you love as a time for less squabbling and more love and a grand harvest of joy!

Be devoted to one another in love. Honor one another above yourselves.

Romans 12:10 NIV

How Many Days?

Is November 23, 2023 the only day this year you will be giving thanks? Day 327 of the year.

Traditionally it is a time to give thanks for all the sacrifice and hard work done for the harvest. In modern times people take time off work (4 day weekend starting Thursday) and spend time with family and friends over a large feast held on Thanksgiving Day.

https://www.calendardate.com/thanksgiving_2023.htm

Few if any of us have participated in bringing in the harvest of food! Feasting, football and family we have a better understanding about.

I am asking though about giving thanks to the Lord of the Harvest. To God, “from whom all blessing flow.” Being grateful, giving thanks as a way of life can change us from the inside out. Forming the habit of thanksgiving we can change how our eyes see, how our brains interpret.

So how many days this year have you given thanks? There is rarely an easy way to answer that. Perhaps you have set aside a day per month to list things you are grateful about? Likely, more than one thing made that list?

This could be a good time to decide to change and make it a daily habit to give thanks. Not just a rote prayer at meal time, but an actual listing of things.

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

People feel and express gratitude in multiple ways. They can apply it to the past (retrieving positive memories and being thankful for elements of childhood or past blessings), the present (not taking good fortune for granted as it comes), and the future (maintaining a hopeful and optimistic attitude). Regardless of the inherent or current level of someone’s gratitude, it’s a quality that individuals can successfully cultivate further.

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

Then this comment from New York Presbyterian Hospital staffer

The holidays are about more than presents and being together with family and friends — they’re also about being thankful. Turns out, being thankful can have many positive health effects. Studies show practicing gratitude can lead to more intimate and connected relationships, less depression, more motivation and engagement, and better overall mental well-being.

https://healthmatters.nyp.org/is-gratitude-good-for-your-health/

I like the clarification above about past, present and future. This truly is a quality we can cultivate. Here in Ohio, this is not the time of year to cultivate the land, The soil of your heart, however, is waiting for you to sow the seeds of gratitude and gratefulness. Imagine the harvest you will reap in body, mind and spirit from this minimal conscious effort!

The research shows that 3 a day – three moments or events that you are grateful for – every day – every single day – can have a huge impact on your health and well-being. What do you have to lose? Why not begin now if you are not already doing this?

We can set our watches to remind us to stand or get a certain number of steps daily. Why not set your watch to remind you to pause and write out 3? Not so difficult when you think about it.

We do not have a record of how often Jesus was grateful and gave thanks, but there is this quote:

At that time Jesus said, “I praise you, Father, Lord of heaven and earth, because you have hidden these things from the wise and learned, and revealed them to little children.

Matthew 11:25 NIV

Miss me?

If you might be wondering where I went or why I quit posting here are a few reasons.

We traveled to Holmes County Ohio last week. Took a break for a couple of days. The last day there I had to stop taking all antihistamines as I will have allergy testing this week. The stoppage brought the symptoms of itching back like a herd of wild horses running in a stampede from a predator. I have been a basket case of misery.

We celebrated Bob’s 75th birthday with dinner out and then homemade carrot cake with cream cheese frosting. (His favorite.)

Someone gave me this recipe years ago. It is such a favorite that Bob will drive miles to share a piece with two co-workers who have now also retired. This is one carrot cake that does NOT sink to your tummy like lead.

CARROT CAKE				serves 10-12
MIX 1-1/2 T. oil	        4 large eggs
           -2 c. sugar	        2 c. grated carrot
WITH 2-1/2 c. flour	2 t. cinnamon
          1 t. soda	               ½ t. salt
         ½ t. vanilla
ADD 1 c. chopped walnuts	¾ c. currants or raisins
      1 c. crushed pineapple in its own juice

POUR into large greased pan  13 x 9, or Bundt or large bread pan
BAKE 1 hour Bundt  or  40 min. 9 x 13
ICING Blend ½ lb. 10x sugar 	4 oz. Cream cheese
    ¼ lb. Butter	1 t. vanilla

I always bake it 9 x 13. The cup of crushed pineapple in its own juice can sometimes be found in a can in just the right measurement.

I see the allergist tomorrow. They just told me to go ahead and take the antihistamines. Doctor will decide a treatment plan and when/how to test me. Geesh. Lots of misery for nothin’.

Yet, He is always with me.

Retreat Looking at Life of Saint Clare

I attended an Associates retreat at the Convent of the Transfiguration in Glendale, Ohio. The theme was the Life and Inspiration of St. Clare. There is not much known about her. She was friends with St. Francis of Assisi. Like him, she removed herself from her aristocratic family and embraced a life of poverty and dedication to Jesus, praying in a cloistered monastery for 42 years until the end of her life. We are encouraged to follow her courage in finding our own place to follow Christ.

Here is a short prayer (called a collect) regarding Saint Clare.

O God, whose blessed Son became poor that we, through his poverty, might be rich: Deliver us from an immediate love of this world, that we, inspired by the devotion of your servant Clare, may serve you with singleness of heart and attain to the riches of the age to come; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.

Recently I learned that there is a Poor Clare convent in Cincinnati! I was thrilled to learn that the “female branch of the Franciscans” exists here. For a time I was a Third Order Franciscan through the Episcopal church. Below is a short video about the Poor Clare’s life together.

There are 20,000 Poor Clare’s worldwide in 70 countries. Francis wrote their initial rule of life. Clare added the commitment to poverty. The Poor Clare’s are a Catholic order.

The life of poverty centers around the beatitude in Matthew 5:3 when Jesus said, “Blessed are the poor in spirit, for the kingdom of heaven is theirs.” And also

Jesus answered, “If you want to be perfect, go, sell your possessions and give to the poor, and you will have treasure in heaven. Then come, follow me.”

Matthew 19:21 NIV

Clare’s goal was to imitate Christ though total obedience to God. Francis said “You only know as much as you do.” Poverty was her way to unity with the Lord. The sisters made altar linens as a way to support themselves, as well as asking for alms.

Clare encourages us to transform our entire being into the image of God by contemplation. She urges us to go towards the margins, the edges of society and find the risen Lord there.

May her challenge lead you to a closer walk with the Risen Lord.

Museum Visit

Recently we went to a special exhibit at Cincinnati Art Museum. These were paintings by Pablo Picasso entitled Out of Bounds. The museum notes, “The year 2023 marks the 50th anniversary of the death of Pablo Picasso (1881–1973), perhaps the most innovative and influential artist of the 20th century. The Cincinnati Art Museum is celebrating his legacy with an unprecedented exhibition, the first to examine Picasso’s lifelong engagement with landscape. Picasso Landscapes: Out of Bounds brings to our galleries paintings and sculptures by the artist from some 25 public and private collections across the United States and Europe.”

I have never ever cared for his cubist styles. A few of the items in this exhibit showed he really could paint in styles I liked! Well, at least twice.

He could have been an impressionist!

Some of the items looked as if they were drawn by a child with crayons. I should have taken a photo for you!

Here is one of Bob’s favorites.

There are likely folks around the world who like his art along with many collectors. Give me an impressionist any day!

Freedom, Is it scary?

Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.

2 Corinthians 3:17 NIV

There is some controversy within the church about the Holy Spirit. Paul wrote directly to this topic bringing equality to the Lord and the Spirit. Remember the Trinity is like 3-in-1 oil. I love the Spirit of the Lord is freedom wherever the Holy One is.

It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.

Galatians 5:1 NIV

Is there a yoke of some sort trying to enslave you? Stand firm and embrace the freedom that Christ has give you!

 ‘All things are lawful’, but not all things are beneficial. ‘All things are lawful’, but not all things build up. 

1 Corinthians 10:23 NRSV

I had to post the above for myself a number of years ago when a certain type of candy threatened to enslave me. It helped me remember the freedom Christ has given me. Do you fear freedom? Is there something that might get you?

Freedom in Christ is slightly different than American freedom from British rule celebrated July 4th. Lucky does not concern herself with what type of freedom, she is just terrified of all sorts of thunder, lightning and fireworks.

Her fear is really primal, animal fear. She was a rescue dog and makes no sense when it comes to these sounds. We have never tied her outdoors during a storm. Never threatened her with sleeping outside during late June or July.

If we take her out to ‘do her business’ and there is the slightest thunder (even in the distance) she is terrified. She will pull our arms off trying to get in any garage, even if it is not ours! Last evening there was someone on another street lighting ‘black cats’ the little tiny fire crackers. She was done.

I thought I might get her to tinkle a bit, but then someone else set off a bigger boom! and that was that. Within half an hour all the fireworks were exploding and we knew it was a lost cause. We had her sleep in her kennel rather than clean up a potential mess in the morning.

Do you celebrate the freedom Christ has won for you? Is your celebration only political and basically limited to one day per year? Does any of this give you pause that perhaps you could celebrate BOTH sorts of freedom and celebrate those freedoms more often?

Maybe gratitude is a better method than explosions? Choose your style!

Nautilus or Ammonite?

I mentioned I would get back to the shell on my soul collage.

“The nautilus and the ammonite are similar organisms. Both are aquatic molluscs with spiral shells. Ammonites, however, have been extinct since the K-T event that killed the dinosaurs 65 million years ago while the nautilus still roams the seas. There are numerous other differences between the two creatures, most of which are minor.”

https://sciencing.com/differences-between-nautilus-ammonite-8687704.html

Since childhood I have been fascinated by shells. Grandma Rush used to bring them to me from her bus trips to Florida. I likely found some on an eastern seaboard beach with my Dad before age 10. Even the land snails I found along the banks of the stream in Kuhner’s field fascinated me with their shells.

The nautilus creature makes a larger shell as it grows. Then it closes off the old chamber where it lived. Once when we were traveling the east coast we found a nautilus shell that had been cut open in a shop. Bob let me get it. For years it was hanging in my office. It was very fragile and got broken on the edges when not packed soundly for moving. From another vacation I now have a small cut open nautilus in a stained glass piece. In Hot Springs, Arkansas we found an ammonite in a rock shop that had been cut open. Again, Bob said, “Get it!”

Ancient to Arkansas to Ohio
Inner ancient chambers

Why are these special to me? When I was learning about the Center down silence, the nautilus showed me a way to do that. Instead of growing outward, to enter meditation and silence I need to travel from the largest chamber to the smallest, dropping things that hinder my listening to God along the way. Also note, the smaller the chamber, the fewer things it will hold.

During the retreat when I finally was able to come to stillness, a stop, I sensed the Lord saying that I had not been going to that quiet place enough with the Spirit for about 6 weeks or so. That is why I was so tired and drained. It was a gentle enlightenment and I immediately knew the wisdom of the statement. I forgot to drink from the Living Water, daily. I failed to enter the center down silence. Before retreat I was so hungry for silence. No wonder! I had not been there consistently for a long time. Yes I checked off boxes, did devotional readings, even read Scripture and Christian books. But no concentrated peeling away of distracting layers and just listening.

God is our refuge and strength, an ever-present help in trouble.
There is a river whose streams make glad the city of God, the holy place where the Most High dwells. He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

Psalm 46:1,4,6 NIV

How could I skip going to the Living Water God offers me? The Word says the heart is deceitful above all else! I am so easily deluded. Help me, Jesus my Redeemer, to rest in Your holy place daily.

Much more important than showing you the photos is to ask you to try entering that center down silence for yourselves. Even Monica Brown understands! Look at the CD cover of hers I found in my favorite colors!

Will you try this for 21 days? Just listening for that still, small voice. It makes all the difference in the world! Give yourself to listening. Quiet your thoughts and heart. Sit still. Be quiet.

This is what the Sovereign Lord, the Holy One of Israel, says:

“In repentance and rest is your salvation,
    in quietness and trust is your strength,
    but you would have none of it.”

Isaiah 30:15 NIV

Laupahoehoe Schoolhouse

My husband Bob was a bit uneasy about going on vacation on an island, totally surrounded by water, in the middle of the Pacific Ocean. Besides learning that practically everything sold on the Islands must be imported, we learned this valuable history lesson.

The History channel reports that on April 1, 1946 ,”In the middle of the night, 13,000 feet beneath the ocean surface, a 7.4-magnitude tremor was recorded in the North Pacific. (The nearest land was Unimak Island, part of the Aleutian chain.) The quake triggered devastating tidal waves throughout the Pacific, particularly in Hawaii.

4-1/2 hours later the Hawaiian destruction was amazing. “The wave was heading toward the southern Pacific at 500 miles per hour.” The Laupahoehoe schoolhouse was crushed by the tsunami, killing the teacher and 25 students who were inside. Some reports say more than one teacher died.

“In Hawaii, 2,400 miles south of the quake’s epicenter, Captain Wickland of the United States Navy was the first to spot the coming wave at about 7 a.m., four-and-a-half hours after the quake. His position on the bridge of a ship, 46 feet above sea level, put him at eye level with a “monster wave” that he described as two miles long.” {I was unable to find the name of his ship.}

There is now a park there to memorialize the tragedy. We visited the beach briefly. The school is totally gone due to the tsunami destruction. It was rebuilt in 1947 on higher ground. It is a gorgeous location and we could understand why people would want to live there.

The History channel continues with: “This tsunami prompted the U.S. to establish the Seismic SeaWave Warning System two years later. The system, now known as the Pacific Tsunami Warning System, uses undersea buoys throughout the ocean, in combination with seismic-activity detectors, to find possible killer waves. The warning system was used for the first time on November 4, 1952. That day, an evacuation was successfully carried out, but the expected wave never materialized.” I believe the deaths of those students and teachers should be remembered when the Pacific Tsunami Warning system is discussed in schools. There is a YouTube video where the local people gave honor to their friends and family who died there 75+ years ago.

Below is part of the park grounds.

Caution Beware of falling coconuts and fronds.

The location certainly commands respect and honor.