Improving My Diabetes

Evidently my glucose has been falling to dangerous levels at night. I only learned this with the use of this continuous glucose monitor. The doctor is concerned about correcting this.

I have taken to eating a strange bedtime dish. Taking an under-ripe banana (lower in sugar) I slice it into a bowl. Using Peanut butter powder (which is lower in fat and carbs than plain peanut butter) I reconstitute the powder with water and coat the bananas. Then I take a small portion of Breyers Carb Smart frozen dessert and put that on top. I keep thinking I am going to get tired of this routine. then I just remind myself it is part of my medication. If my evening glucose is in the low normal range when I eat this it stays low normal through the night. Amazing. The peanut butter chocolate is my favorite flavor, but the store does not always have it in stock. I have used plain chocolate, vanilla and recently bought the neapolitan though I have not tried it yet. I actually began this while on retreat this summer. I knew there was refrigerator/freezer at the facility that we could use for foods. I found the Breyers at Kroger and thought I would give it a try. No, it is not as good as United Dairy Farmers ice cream, but health-wise I can no longer afford UDF ice cream with regularity.

I have found Sam’s club to be my best source for under ripe bananas (and only $1.47 per bunch). I can also find them at Aldi’s but not all of the time. In the past I NEVER would have chosen to eat an under ripe banana. In fact, I liked them ripe and sweet!

Yep, I have brought my A1C value down and still working to get it lower. If you have diabetes, or know someone who is tackling it, you might want to share this idea with them. Here is a quote from https://greatist.com/health/banana-stages-benefits#benefits

Surprisingly, underripe bananas foster (*wink*) a host of positive effects in the body. These banana babies happen to be extremely high in fiber — even higher than ripe bananas. This is because they contain an abundance of a substance called resistant starch.

Resistant starch results in the usual benefits you might expect from fiber. It can help improve diarrhea and constipation, it promotes a healthy gut microbiome, and it may help with weight loss.

2018 study found that when men who were overweight or had obesity ate more resistant starch at breakfast or lunch, they ate fewer calories at dinner.

Beyond these pluses, unripe bananas’ resistant starch could also be a boon for folks with blood sugar issues.

“Resistant starch is known for blood sugar control since it is not digested in the small intestine, but rather fermented in the large intestine,” says Amanda Lane, MS, RD, CDCES.

What is Most Important?

Yesterday. September 1, daughter’s family was robbed while they were in a Safeway grocery store in Oakland, California. They had not yet checked into their Air B & B and all their backpacks (packed with electronics and medications from air travel) were still in the van. Some how Safeway does not sound like a safe way to shop! The parking lot is on top of the grocery as land in that area is at a premium. I have been there often with Bob.


Thieves broke the back window and swiped all but 1 backpack. Go figure! Four laptop computers, oh my! And one grandgirl became hysterical over all of it. They thankfully left the suitcases with their clothing.

This morning I am rejoicing that no one was injured or confronted. My son-in-law and one Grandgirl ran down the street following the pings the computers put out for location. They found nothing. The ‘security guard’ in the parking lot was useless. He evidently was to one side talking with friends when it happened.

Yes, Police were called and proper reports filed. My daughter waited 4 hours for a tow truck and replacement van. Never showed up. Finally drove to nearest location of the car rental place to get a replacement.

She is working with pharmacies in Ohio to get refills on medications. Of course, on a holiday weekend that is very difficult. If no refills remain it could be hard to reach a prescribing doctor!

They will likely never face the thieves in a courtroom. They do however now come face to face with the quote, “People are more important than things.

And the power of prayer. I sent out numerous prayer requests as soon as Bob notified me of the robbery. It was extremely difficult to get the one Grandgirl to calm down. Eventually she did. Two family members thanked me via text for praying. I hope they each realize the power of God to comfort us. I cannot imagine how those male family members would have reacted had they seen the robbery in progress? Just the fact that 2 of the family relied on Apple to help them follow pings makes my heart skip a beat.

Puts me in mind of a plaque in our home.

I also have a calligraphy that I read often to help me regain my center in times like this.

Prayer by Tod Loder, art by Holy Monroe

Lord keep my family in all of their ways, I pray. Help them to know Your closeness in times of feeling violated. If possible, show them how to recover the stolen items. Regardless, open their eyes and hearts to know Your presence and protection in all situations. I pray You will keep them in the remainder of their vacation time.

Wesleyan Covenant Prayer

There are many people who shun written prayers and just as many others who rely upon them. I actually do both. Do not even know now where I recently came across this prayer. John Wesley interests me because before I was born my Grandfather Snapp was a Methodist minister. He died before I arrived. It is said that those who knew Allen Ross Snapp (1876 to 1946) loved him. I have also heard he preached hell fire and brimstone. Wish I could find a record of one of his sermons. I would love to have known him.

My mother, Her father, Allen Ross, back row 2 of her 5 brothers, Frank Snapp and Howard Snapp

When I was looking for a church to get baptized in at age 15 I visited quite a few. The Methodist one I visited did not do a lot for my young questing heart. Later, we did join Clough United Methodist where our young baby son was dedicated to the Lord.

This prayer, often used in January services among the Methodists, spoke to my heart. Surely Grandpa Snapp used it in his services, too! I am certain you will hear refrains of Paul’s letters in it. I sincerely hope you can read, pray and recite it with a genuine heart of dedication to Christ.

I am no longer my own by Yours.
Put me to what You will,
rank me with whom You will.
Put me to doing,
put me to suffering.
Let me be employed for You or laid aside for You,
exalted for You or brought low for You.
Let me be full, let me be empty. Let me have all things, let me have nothing.
I freely and wholeheartedly yield all things
to Your pleasure and disposal.
And now, glorious and blessed God,
Father, Son, and Holy Spirit,
You are mine and I am Yours.
So be it.
And the covenant now made on earth,
let it be ratified in heaven. Amen.

And set to music

I pray you can give yourself to the Lord, if not today, then very soon. One church challenged their members to read this daily for 100 days. You might want to try that!

Agree 2016

It has been difficult to focus on writing this week so here I bring you something from the past. I hope it gives you an idea on how to defeat the accuser of your soul during your own times of trial.

Have you been tormented by the thought you are not qualified to do something in life? I have. I was even tormented after the birth of my first child by the enemy asking, “How can you be a mother without a mother?” You see, my mother died in her sleep in our apartment on my due date and I found her. It was a horrible ordeal.

The following story was less of an ordeal emotionally, yet still a difficult challenge in my walk. I hope this can bring you some encouragement!

Agree with Your Adversary Quickly © Molly Lin Dutina 9/3/2016

I have had an interest in the Bible ever since I was a pre-teen. While other kids my age were out doing group things, I was often in my room reading the Word and studying daily references through the publication “Forward Day by Day.” Much later I learned these were the “Daily Office” or assigned Scriptures for the day. As an adult I was interested in study groups and furthering my understanding of Scripture. Through Women’s Aglow, an international women’s group, I understood the Lord’s call for me to be an intercessor and teach His word.

As I prepared to teach Bible study lessons using various Women’s Aglow publications I often had the thought that I was in no way qualified to teach. Yes, I completed one year of college and had a good command of the English language, some writing skills and made use of several different kinds of Scripture reference books. However, I had no formal Bible training or chaplain schooling. As these thoughts became more troublesome I began to hear, “How can you assume to teach this? You are not qualified in any way, shape or form!”  I knew I needed help to learn how to answer such an attack from the enemy of my soul.  

I found some methods from the words of Jesus to help with the taunts. In John 5:19, 30 Jesus says “The Son can do nothing of His own accord, but only what He sees the Father doing. By myself I can do nothing.” Most Americans have been taught so strongly to be self-sufficient that we hardly ever entertain this idea of dependency. Yet the Lord insists He is dependent upon the Father for all things He does. Can we say the same? Unlikely we would do this on our own unless backed into a corner!

In order for my attempt to push back the accusations to work, I had to commit to teaching as my Lord Jesus and the Father of Lights showed me. Invariable, during the preparation of each lesson there would come a point where the Lord would ask me, “Molly, how are you doing with this concept in your own life?” And I would stop for some honest self-examination before I could presume to bring the lesson to others. Often, my best teaching examples came from my own time of examination, confession and determination to renew my life in accord with my Lord.

In Matthew 5:25 Jesus taught “Come to terms quickly with your adversary.” The King James Version says “Agree with thine adversary quickly.” I began to do just that. “You are right. I cannot be a Bible teacher in my own strength, but I have committed my teaching to the Lord Jesus Christ. The Holy Spirit will guide and direct me. So if you do not like how I am teaching, take it up with Jesus! He is in charge here.” Then I would go on, confident that the Christ was my rear guard. (ISA 52:12)

Is there an area in your walk where you are not strong or courageous. A place where you feel alone? In Joshua 1: 5-6 God says to Joshua “ No one will be able to stand against you all the days of your life. As I was with Moses, so I will be with you; I will never leave you nor forsake you.  Be strong and courageous, because you will lead these people to inherit the land I swore to their ancestors to give them. “   James 4:6 But He gives us more grace. That is why Scripture says: “God opposes the proud but shows favor to the humble.” In what area of your life are you barraged with discouragement? Will you ask for God’s help?

He is no respecter of persons. If we humble ourselves He will give us help.  Can you agree with your Adversary quickly and then commit to follow whatever the Lord requires of you?

Through the power of the Holy Spirit, the Word of God and my willingness to yield to whatever He showed me, I was able to teach and given strength and wisdom beyond my own self.

We will with God’s help.

There was One Moment

As you know I had my first experience with nerve ablation. I was so grateful for the many people praying for me during this experience.

There was a moment after all the intake questions, blood pressure reading, etc. After the IV was started when there was a space where fear might come in, that I turned to the Father – and there in that moment – it seemed as if I could feel the prayers of my husband, friends, and loved ones. A peace came over me and I submitted to the procedure with a calm. No, it was not pleasurable, but I was able to find the courage to go through with it. Unlike some procedures I did not even shed a tear this time. I am so grateful to know how to do La Maze breathing when I must have something painful done to me.

The procedure did not take as long as the internet reported. The Versed they administered through the IV did help keep me calm. I woke up the same morning with a pounding headache that has hounded me all day long. Even Versed did not knock it down!

When we got home I could barely stay awake. Went to bed uncertain how to even get comfortable as right shoulder is still painful after January surgery and the hip ablation was on the left side. Some how I finally fell asleep for a while. Got up for a few moments and back to bed again with ice pack.

When I finally got up for the afternoon I was trying to stay calm and be nice to my loving husband. Inside though I was all ruffled and agitated. After I finally landed in my chair, I could not reach the TV remote, but remembered I could listen to a sermon or podcast to help distract me while I crocheted. The Lord was waiting there, too!

This sermon is about 30 minutes long, but it was just exactly what I needed to hear. Jordan Rice addresses the question”Is your life harder than you expected it to be?” by studying Psalm 27 and he stresses our methods of coping using denial, delusion, distraction and determination.

He presents not only a fresh model of praying using: ACTS = adoration, confession, thanksgiving and supplication. He also leads his congregation in a sample of this method.

Verse 1 turned my attention to the fact that indeed God was with me during the radio frequency ablation. I was surprised when they applied a pad to my right thigh to “ground me” for the radio frequency. Rather like being in some sci-fi procedure!

The sermon touched me deeply. I pray it is a blessing you, too. Whatever is going on in your circumstances, I believe this will apply to you.

My back is still sore (to be expected). We are all praying this will kill pain in my hip. If it does, then when the nerve grows back in a few months they can perform the procedure again. If there is a next time I will hopefully be more brave!

No matter

About a week ago I awoke from an afternoon nap with portions of this song resounding in my head. It took me a while, but with the help of the internet I located the song. I have the CD from years ago and it had been a very long time since I heard it. I just love how the Holy Spirit can bring things back to our remembrance! I was greatly comforted by the lyrics.

Here is another recording of the same song from the Everglades correctional institution in Miami, FL. It has come familiar Christian refrains at the end.

Last week I went to a meeting. My friend who is 87 has recently had chemo and radiation. She just learned the cancer is not gone. Awaiting word from doctor if there is a medication she can take to mitigate the spread. There is a surgery, but doctor is afraid she would not survive that.

Then met a friend for lunch. Towards the end of our lunch she told me her husband is suffering again from the mental illness that plagued him earlier in life. He spent one week in a hospital and then checked himself out against doctors wishes. He has not adapted well to life at home. She cannot sleep as he roams the house all hours of the night.

Same day I saw a familiar face at the grocery. As we passed a second time I stopped and said I know I should know you but cannot think of your name. She said, “Me too!” We reminded each other of our names. She had recently suffered from breast cancer. Finished her treatments and was fine. Then last Easter she began vomiting and could not stop. At the hospital they did a CT Scan and found a mass on her pancreas. When I saw her at the store she was wearing a chemo head cover. My heart just sank. Her husband had a terrible mouth and tongue cancer a few years ago. He has recovered, but oh, now this!

Then my 81 year old cousin called to let me know she is at her daughter’s house recovering from a broken hip. At least a neighbor found her quickly and the neighbors are all taking care of her house and her mail while she is at the daughter’s house in another town.

I have told you about my illnesses and medical challenges. I also know we each have our own brokenness and sufferings. I learned years ago it is not good to compare my pain to someone else’s. We cannot know what goes on in another persons body and mind. It is not good to diminish our own problems by looking at other people and telling ourselves, “It’s not that bad,” when in fact for you personally, things can be bad.

Baby Francesca, you might remember, was born with a heart defect. I asked you to pray for her almost a year ago. She was in the hospital for almost a full year before a heart transplant came through. She had a very long surgery, but I am happy to report she is home now and doing well!

My friend’s husband was eventually readmitted to the hospital. Pray he cooperates with his treatment.

So what about your pain, my pain? Our personal pain and suffering is valid because it is ours. My pain does not compare to yours because only you can know what your pain does to you. We must learn to respect the suffering of others and also respect ourselves and what we suffer.

The revisionary surgery the doc wants to do on my toe sounds awful and painful, but the recovery of no weight bearing for 8 weeks is just as awful as the procedure itself. We do not struggle with cancer though I know a little bit about the pain of living with mental illness, but that is not in my marriage or my husband. I have never had a child with a life threatening heart condition. I can barely comprehend the joy of having that child healed, restored and released to my home. So far, Bob and I have not had to face cancer or its treatment in our later years of life. A hip fracture might be in my future or my husband’s, but not so far. Does that diminish what I might have to face?

Patience and empathy with one another is necessary. Kindness and offering help to others is what the Gospel calls us to do. How can you be Jesus with feet and hands to those around you who suffer?

We are also taught to be gentle with ourselves. If I have no grace for my own suffering then how authentic will my compassion be for others? Scripture says to “Love your neighbor AS yourself.” (Leviticus 19:18, Matthew 19:19, 22:39, Mark, Luke, Romans, Galatians and James) James calls it the royal law. James 2:8 NIV

Most merciful God,
we confess that we have sinned against you
in thought, word, and deed,
by what we have done,
and by what we have left undone.
We have not loved you with our whole heart;
we have not loved our neighbors as ourselves.

Here I add {We have not loved ourselves as You want us to.}


We are truly sorry and we humbly repent.
For the sake of your Son Jesus Christ,
have mercy on us and forgive us;
that we may delight in your will,
and walk in your ways,
to the glory of your Name. Amen.
BCP Post Communion Prayer

God made you and He loves you;therefore who are you to not love and cherish yourself. I am not talking about selfishness here. I am stressing self-care.

How are you at this skill? I encourage you to pray for those around you who are suffering. I also challenge you to touch the deep places of your soul to make certain you are doing your best to recognize your own needs. If you need prayer ask for it. Spend time with the Lord of your heart to learn about areas you may have neglected. Make certain you are transparent with yourself and with God. He loves you dearly, and expects no less from you towards yourself and your various struggles.

Trust Him to lead you in all paths of righteousness.

Our Front Yard Tree

When the tree first arrived to our property I made a point of picking off the galls that were attached to the leaves. We have fed this tree and watered it. The soil here is difficult for anything to grow in. The builders did not help by mixing in huge rocks! In spite of the odds the tree is beginning to thrive! I was thrilled when I realized (once again) that this is a Burr Oak tree.

In 2002, long before we lived here, I wrote a piece about the inspiration I gained from a Bur Oak acorn. I will post it over 2 days, giving you time to ponder the message and trying not to bore you with a LONG read!

LESSONS FROM THE BUR OAK ACORN © 2002 Molly Lin Dutina

Often while I am walking prayerfully, my attention will be drawn to something around me.  I will pick up the object and continue on my prayer walk. So it was during the mild February of 2002 while I was on retreat and came across a Bur Oak acorn.  As I held it in my hand, continuing my walk and praying, I knew it would unfold its mysteries to me in the days or months to come.  As I left the retreat grounds, I placed the acorn on the console of my car.  For many months it rode right next to me with this scripture ringing out from it’s hard, pointy cover:

“Enlarge the site of your tent and let the curtains of your habitations be stretched out; do not hold back; lengthen your cords and strengthen your stakes.” Isaiah 54:2 NRSV  

If you are not familiar with the Bur Oak (also at times spelled Burr oak) here is a short history taken from various Internet resources.  The tree is tall, fairly slow growing, long-lived, and highly desirable for windbreaks, shelterbelts, and ornamental use. It has an impressive crown with a massive trunk and stout branches. The bur oak adapts to various soils where other oaks fail. The tree is tolerant of urban conditions.  The bur will bear acorns in the nursery in ten years. It has strong wood and is good for timber.

The acorn itself is classified as a nut, because of its bony pericarp, and is actually the fruit of the oak tree. Particular to the genus Quercus, the stem broadens to the cupule or cap that holds the oak seed and fruit in place. The burr oak, so named because of its characteristic large seeds or acorns, was known as u’tahu can in the Native American tongue of the Lakota people, meaning acorn stem tree. More than half of the one-inch acorn is enclosed in a fringed, spiny cupule. Native Americans used them as an important dietary item with great storage capability and mobility.  Wildlife, including turkeys, blue jays, squirrels, and deer also utilize acorns as a food source that is rich in carbohydrates and fats.

Today we like Bur Oaks for their adaptability to urban conditions. Indians and animals used them for food.  What did God want me to see?  I see an acorn with an almost impenetrable cover.  Hard and dried and in it’s own way thorny.  After months of looking at this Bur acorn, I began to realize that this acorn could be me.  I could have my fruit “nearly completely covered by a rough, frilled cap.”  Though I may ripen “in early to mid-autumn” the fruit would be unpalatable and inaccessible unless I let others have access to the fruit God has given to me.

There are at least two ways we can view the acorn: as a nut/fruit to eat or as a seed to plant.  Animals unwittingly spread the Bur oak trees by burying stashes of the nuts and then forgetting where they put them. These nut-seeds may germinate into new oak trees. Therefore, I have choices here!  I can remain one tough acorn, almost completely covered with a hard facade, or I can risk opening and revealing what is within.  Paul made the same challenge to the Corinthians.

We have spoken frankly to you Corinthians; our heart is wide open to you.There is no restriction in our affections, but only in yours. In return–I speak as to children–open wide your hearts also.  2 Corinthians 6:11-13 NRSV

Moreover, the Living Bible makes it a bit clearer:

Oh, my dear Corinthian friends! I have told you all my feelings; I love you with all my heart.   Any coldness still between us is not because of any lack of love on my part, but because your love is too small and does not reach out to me and draw me in.   I am talking to you now as if you truly were my very own children. Open your hearts to us! Return our love!  2 COR 6:11-13

My choice to open or remain closed to my Christian brothers and sisters around me is always my choice: daily, weekly, monthly.

The right choice was strongly recommended by our Lord in John 12. He is speaking here about a grain of wheat.  An acorn, as the seed is not a far stretch. Thinking of the nut-seed as buried in the ground read John 12.

“I am telling you the truth: If one grain of wheat does not fall into the ground and die, it will always be just one grain of wheat, but if the grain dies, it will produce a large cluster.”  And in Simple English  “Very truly, I tell you, unless a grain of wheat falls into the earth and dies, it remains just a single grain; but if it dies, it bears much fruit. Those who love their life lose it, and those who hate their life in this world will keep it for eternal life. “ John 12:24-25 NRSV

“Most assuredly, I say to you, unless a grain of wheat falls into the ground and dies, it remains alone; but if it dies, it produces much grain. He who loves his life will lose it, and he who hates his life in this world will keep it for eternal life.” John 12:24  New King James

It seems, through comparison of these three translations, that if I am to open to those around me I must fall into the ground, die to being just a nut seed, and live to becoming a tree plant.  Truly a transfiguration! I may choose to remain just an acorn – alone – yet still an acorn.  Alternatively, I may choose to move on to the next phase of living that God had in mind when He blew life into my being. Falling into the ground and dying will mean willingly removing my outer impenetrable cover, stripping away my surface persona to become the best that is within me. Hard and dried and in its own way thorny, the familiarity of the husk has become almost more desirable than the risk of the unknown I will face as a growing plant.  The Gardener calls me on. (John 15:1)

Do we find this so surprising, that Jesus would ask us to die to our familiar ways and become something new with His help and guidance?  Wasn’t He asked to die on our behalf and take on a new life form by our heavenly Father?  Constantly, the Father left the task before Jesus as a choice.  Jesus chose to become the firstborn from the dead. (Colossians 1:18)  He leads the way for us. 

Are you willing to yield yourself in surrender to His plans? Will you open wide your heart to His calling and the tasks God sets before you?

More tomorrow.

Height of Summer

Bob and I were eating dinner the other day and I noticed our kitchen counter top was littered with the color of summer! I took only a mental photo. A day or so later a neighbor gifted me with an Athena melon or as they are called locally an Indiana melon. Sweeter than cantaloupe, football shaped, in place of the round shape of the cantaloupe. Its flesh is drippy, lush orange.

When I noticed the bounty on the counter at lunch time the next day I did not get up to straighten the counter, just snapped these photos for the blog.

In the foreground are the zinnias Bob grew from seed. Only one plant came up, but what a beauty. The wind from a thunderstorm had knocked one branch to the ground. I picked that branch and a few other blooms to make a vaseful.

Almost in the background is the uncut Athena melon. The kitchen was redolent with its fragrance.

In the center of the photo are ripe peaches and a small vase with one zinnia and nasturtium blooms.

I stuck some nasturtium seeds in the ground this year hoping for the best! That means hoping for lots of flowers. When we were first married someone planted nasturtiums in the old fashioned driveway that had 2 cement tracks for tires. I have since thought of them as our newly wed flowers. Knowing my physical being is not what it used to be I comforted myself with the thought that as long as I can poke a hole in the ground (with a dandelion digger no less) and stick a seed in the ground, we can have nasturtiums well into our later golden years.

Nasturtiums do not fare well in fertile soil, as much as poor soil. The back hill has poor soil compared to the front flower bed. The nasturtiums I stuck in the ground out front are mostly large leaves, few flowers so far! I do love the round leaves that contrast so well with the feathery ferns! You might remember that my opening photo for the blog shows a snail within the flower of a nasturtium. Ah! treasure in plain sight! The leaves also remind me of the lily poem, “Perhaps I can ask you just to be a lily leaf, stand and tip.” https://wordpress.com/post/treasures-in-plain-sight.org/16894

Mom taught me to take hard peaches and ripen them in a brown paper bag. Wow are they sweet! On my calendar from Joan Chittister the August saying is, “What a gift it is to sit and let the juice of a peach run down your chin.”

So no, I did not straighten these photos or clear the counter, but I wanted to emphasize that each of us have treasures in plain sight. All about us, each day. Maybe you do not have flowers in a garden, but I bet there is something in your house or on your counter that gives you cause to praise.

I cannot sing this song enough. As I wait to see the doctor about “revisionary surgery” I still can praise. At times I just need to get loud with my praise. On film at one church I saw this performed during a worship service with prisoners at a prison in Ohio. If anyone needs to praise I would think, like Paula and Silas (Acts 16:25), those guys did. And praise they did!

In this video look at those young people willing to praise! If you cannot tolerate the tattoos or hairstyles just listen to the words and take them to heart. This is not just a rock concert, this in worship. “Praise is the water my enemies drown in!”

Let everything that has breath
Praise the Lord (You got it), praise the Lord

Let everything, let everything that has breath
Praise the Lord, praise the Lord
(Let everything) Let everything (Hey) that has breath (Hey)

I’ll praise in the valley, praise on the mountain (Yeah)
I’ll praise when I’m sure, praise when I’m doubting
I’ll praise when outnumbered, praise when surrounded
‘Cause praise is the waters my enemies drown in

As long as I’m breathing
I’ve got a reason to
Praise the Lord, oh my soul (C’mon)
Praise the Lord, oh my soul

I’ll praise when I feel it, and I’ll praise when I don’t (Yeah)
I’ll praise ’cause I know You’re still in control
‘Cause my praise is a weapon, it’s more than a sound (More than a sound)
Oh, my praise is the shout that brings Jericho down (Yeah) As long as I’m breathing
I’ve got a reason to
Praise the Lord (C’mon), oh my soul
Praise the Lord, oh my soul
I won’t be quiet, my God is alive
So how could I keep it inside? (I gotta)
Praise the Lord, oh my soul
(Yeah, praise the Lord)

I’ll praise ’cause You’re sovereign, praise ’cause You reign
Praise ’cause You rose and defeated the grave
I’ll praise ’cause You’re faithful, praise ’cause You’re true
Praise ’cause there’s nobody greater than You
I’ll praise ’cause You’re sovereign, praise ’cause You reign (You reign)
Praise ’cause You rose and defeated the grave
I’ll praise ’cause You’re faithful, praise ’cause You’re true
Praise ’cause there’s nobody greater than You


I won’t be quiet, my God is alive
How could I keep it inside? (How could I)
I won’t be quiet, my God is alive
How could I keep it inside? (I won’t keep quiet)

I won’t be quiet, my God is alive
How could I keep it inside? (I gotta)
Praise the Lord, oh my soul Let everything that has breath (Hey, hey)
Praise the Lord (Hey, hey), praise the Lord
Let everything, let everything that has breath
(C’mon, c’mon, c’mon)
Praise the Lord (C’mon, c’mon)
Praise the Lord (C’mon, c’mon)

Praise the Lord, my soul;
    all my inmost being, praise his holy name.
Psalm 103:1 NIV

Let everything that has breath praise the Lord. Praise the Lord. Psalm 150:6 NIV

Three Sieves

"Is it true?"
"Is it kind?"
"Is it necessary?"

These are questions we ought to be asking ourselves in every conversation. I was reminded recently of a situation in my life where someone did not filter her comments in this way. I was deeply wounded by her comments.

As you may know my husband almost died in 2019. In 2021 we began to build a new house, smaller house, no steps. etc.. Prior to the house being finished I was gripped by a fear that went something like, “What if he dies before we move in?” I was involved in a weekly prayer group at our church. I asked my prayer friends to pray for me as I was having difficulty shaking off that fear. Time went on. Bob continued to gain strength and we moved into the house.

A couple months later we held an open house for others to come and see where we live now. One of the women from that prayer group took me aside and said, “See! Nothing happened.” The comment felt demeaning and condescending. Was it true? Yes. Was it kind? Not in my ears. Was it necessary? Not in the least.

Not everything we think needs to be said aloud to others.

With chronic illness you quickly learn that those who do not suffer from a chronic illness likely have no inkling what you go through. With the near death of a spouse you also learn that others who have not experienced it likely have no inkling what you go through.

I thank the Lord everyday that my husband lived through that awful illness and recovered so well. I am so grateful for those who prayed for me to stay strong as I helped nurse him back to a full life and was enabled with the help of their prayers to release my fears to the Lord God Almighty.

This incident marred any fondness in my heart for that lady. She has good points. I benefited some from knowing her. I just cannot bring myself to trust her, at least with my innermost needs.

I believe we need to take care with our words. This applies to me, also. James warns us in Chapter 1

My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry James 1:19 NIV

I quoted Amy Carmichael on this very quote in another blog posting https://wordpress.com/post/treasures-in-plain-sight.org/3454

The Room Under the Stairs

When I was a child we lived many of my early years in a four-family apartment building. My mother owned it and we rented out the other 3 apartments. Each unit was 2 bedroom, 1 bath. We had a paved driveway to play on. It ran along the side of the building, (a great place to play with a pinky ball or hopscotch) and a lower parking lot where we could ride bikes. The other side of the building had a strip of garden where I could find bugs and honeybees to experiment upon.

One of my favorite places was the closet under the stairs. In the basement, which at times flooded, there was a closet where my parents stored paint for the apartments. Due to the flooding there was a fragrance of dried mud on concrete. This closet had a door that could be locked from the inside and one light bulb. I would often go in there to hide from my family. I would turn over a paint can to use for a stool. Eventually I began swiping birthday cake candles to use in there so I could turn off the light. I had no idea I could have set the place ablaze with candles and paint cans!

Over time I began using thumbtacks to put up pictures of Jesus on the wall studs from various family funerals. The only person I showed the place to was my best friend Dana. Other than that it was private.

Recently during a Soul Collage retreat I was reminded of that secret place. Looking back I realized it was my early place of refuge and inspiration. For this collage, I tried to find a photo of a paint can. The only one I found was silly with polka dots on top of red paint.

The images each represent something to me. Clockwise from 11:00, they represent the Holy Spirit by the figure in the white cowl. The stained glass the church. The paper with words and the pencil, writing to His glory. The stream in the center is the Living Water. The candle for the basement closet with the paint can. The open hand, yielding to the Trinity. In one form or another all these things occurred or began in the secret worship place.

What is the foundation of your faith? Did you have spiritual formation in a secret place?

I once read The Secret Garden by Burnett. This quote sums up these ideas for me.

“Where you tend a rose my lad, a thistle cannot grow.”
― Francis Hodgson Burnett

I do not think Father God waits until the last moment to call and transform us. I believe He begins early in our life and continues until we answer the call to come to Him. Jesus said that in the book of John.

No one can come to me unless the Father who sent me draws them, and I will raise them up at the last day. John 6:44 NIV

So much of our faith is formed and prospers in private.

Return to the Lord and find your resting place in Him. Surrender to the call upon your soul and spirit.