My friend and I both have this auto immune condition called scalp plaque psoriasis. It is a scaly itchy condition with lumps on the scalp. I swear I feel like a @#*(&#@% monkey. I scratch unconsciously because it itches almost every waking hour. I have even woken myself up scratching in the night. The warning is not to scratch as that can make for hair loss. When one itches like this the warnings mean nothing.
Not only do we itch but we also shed these overgrown skin cells. Don’t think dandruff, think heavy snow storm. Nope there is no cure. There are some prescription remedies that try to tame the symptoms. No cure. Oh, I remember! They are PRACTICING medicine on us. We are the practice subjects, along with 7.5 million other Americans. yikes.
Snow Squall
I read my iPad mini in bed. Sometimes I am too tired to put it away in the drawer and simply slide it under my pillow. When I got up this morning I heard a slide then bump. I looked in the drawer. Nothing in there. I moved my pillow aside to make certain I had not missed it. Then I saw the blizzard of skin cells on the dark blue sheet. Yuck. Sure enough, the iPad had been under my pillow and slipped off the end of the bed. I got down on the floor (a feat in itself!) but I could not see it. The dog wondered if I was doing morning stretches like she does. I call her Slinky Dog. I got out the bedside mini flashlight. There it was. Had to find the extension picker-upper thingy. Got on the floor again and retrieved the iPad. Finally, I went to the front closet to get the sweeper.
I have heard it said we should vacuum our beds several times a year because each of us shed skin cells, but this was ridiculous. I suppose there is a snow storm headed to my bed every single night as this condition continues. She recently commented how badly she needed to vacuum her black car seat.
I brush my hair and there are snow squalls. At times, white out conditions!
I am not entirely hopeful the dermatologist can bring this under control. And now, sadly, I have it on my ear, too. Never. Ever. Ask what else can go wrong.
LORD, I need patience and now would be a really good time to send that! Amen.
Have you ever tried to slow and deepen your breathing? If so, you may resonate with this quote.
That moment of inward breath, that pause and awareness of “how beautiful this is” is a prayer of appreciation, a moment of gratitude in which I behold beauty and am one with it.
Jean Shinoda Bolen
I have a friend who is participating in a church plant. They are going to have something like a seven minute silence following the sermon. I think that is terrific! Seven minutes to sit together, breath together, rest in the worship and prayers and sermon you just heard. Almost sounds like the Quakers.
It has been said that as Americans in 2023 we do not know how to breathe properly. That’s right a simple, deep inhale followed by a simple deep exhale. And then again. And once more. We want our autonomic nervous system to do it all. In case you have forgotten that science lesson, here is a very short refresher.
You don’t have to think about breathing because your body’s autonomic nervous system controls it, as it does many other functions in your body. If you try to hold your breath, your body will override your action and force you to let out that breath and start breathing again.
BUT there are health benefits to learning how to breathe, how to rest, how to stop and feel what is happening within ourselves.
The lungs are like sponges; they cannot get bigger on their own. Muscles in your chest and abdomen tighten or contract to create a slight vacuum around the lungs. This causes air to flow in. When you exhale, the muscles relax and the lungs deflate on their own, much like an elastic balloon will deflate if left open to the air.
“A prayer of appreciation” the first quote says. Do we appreciate our breathing? Are we willing to make the most of it? My sister recently suggested this book to my husband. As you may recall his lungs are compromised. I have read parts of the book and intend to finish it. Book description below is from Amazon.
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breath: The New Science of a Lost Art, James Nestor
I do not think we can master her prayer of appreciation until we become conscious of our breath. Are you willing to learn something new that simply might change your life for the better? Video below is about 11 minutes. Maybe not smoke and mirrors!
I had a tooth cut out yesterday by oral surgeon. Seems the molar had decayed beneath the crown (on the lingual side?) so badly that if they tried to pull it most likely it would just break. So yes, I had anesthesia similar to twilight sleep during a colonoscopy, then he went about cutting it out. Promised me stitches that would dissolve on their own.
All this to say this type of disruption sends Type 2 diabetes into chaos, not to mention the pain of extraction and subsequent healing. Will be sipping chicken noodle soup broth, milkshake with a spoon, applesauce, whatever I can think of trying not to fill a crater with stitches with food scraps.
Not like I have never been through this before: I will only have 8 teeth of my own left after this procedure. Dentist plans to build a “flexible partial” 4-6 weeks after extraction. This will be an autumn of soft foods and large dental expenditure.
Will be relieved to get the nasty taste from this decay out of my mouth. My teeth have been rotting for over 50 years. I gave up on them a long time ago. With all the other health issues I just got to where I did not care any more.
So please, pray for me and for Bob as he takes care of me during recovery. We had dinner reservations at a church for a program entitled “Death over Dinner.” I had to cancel my reservation since it occurred day of extraction and I won’t be eating anything, needing to stay close to my ice pack. I found it amusing as I age and decline. Humorous that the verse below did not include ‘toothless wonder.”
Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.
He has a pink metal flamingo sculpture in his side yard, a large black eagle sculpture on his deck. The ridiculous and the sublime? The beagle and I walk on.
There is a huge dip near a stand of mailboxes. The landscapers were to repair that dip where someone really could stumble and get hurt. They sprinkled a little dirt at the edge and threw a few grass seeds. NOT what we had in mind!
One neighbor scared herself and the rest of us. She had surgery on her knee a few weeks ago. She was totally healed and good to go. Then she slipped on their garage floor and went down on that same knee and ankle. I happened along as she was standing in the side yard, obviously stunned, in pain and in shock. Helped her to the porch, got an ice pack, got her son to open the front door, we helped her inside to lounge chair, set up ice machine. She is okay, but was truly shocky for a bit there. Today she is walking the golden retriever and doing just fine. Whew!!
There is another neighbor who complains and complains about every body and just about every thing. Then she lets her mini boxer out in her yard. That dog never gets taken for a walk. And it barks. And it barks. And it barks. They also got a mini-something and it has learned to also bark, and bark, and bark. Wish there was a forum for barking dog complaints. I did post on neighborhood Facebook about law in NYC stating a barking dog can only stay out for 15 minutes. Grrr. I have been known to stand on my front step and in frustration after hours of barking holler, “Shut up!” Not kind, but at my wits end.
We have been enjoying Ohio tomato season at its finest. There is a farmer down the road who sets up his table by his driveway. Puts out a money collection box. Hangs plastic bags from a nail in the tree. Then he loads that table with some of the best tomatoes you have ever tasted. $5 for a stack of 6 large red ones. At times he has a ‘scratch and dent’ box or another price for gigantic tomatoes.
I take mine home and we enjoy hard boiled egg and tomato sandwiches with juices dripping down our hands. Or I make Caprese salad with fresh mozzarella and fresh basil.
Rolling and cutting Basil chiffonade
I could learn to make basil vinaigrette but I like Kraft basil vinaigrette. Pour it in a pan and reduce “until it coats the back of a spoon.” Yum!
Most of our neighbors are kind and considerate. We share baked items and ideas like the salad above. We play cards on occasion and greet each other warmly. One brought us fresh corn on the cob his son was given. Yum.
A few younger families have moved in and we are grateful to see and hear the children. (We old folks have so many bodily ailments to speak about.) Just like you cannot choose your family members, we know you cannot choose your neighbors! We try to develop the good ones and seek patience with the others.
What is going on in your neighborhood? Are you watching for treasures in plain sight? Enjoy the summer weather while it lasts. Before long we will be wishing for a hot day instead of the chill headed our way!
The other day I was pondering since I am going to try to do more with Inter-parish Ministry (feeding the hungry) and I already lead a biweekly small group and just finished a weekly small group, do I sign up to help in a fifth grade classroom, too? As well as write and blog? The quote below came to mind. Like many good quotes this one has controversy over who actually wrote it or said it. Dickens? Wesley? H. R. Clinton?
John Wesley was a prominent English religious figure whose teachings inspired Methodism. (Faith of my mother and grandparents.) The following elaborate injunction is sometimes called “John Wesley’s Rule of Life”:
Do all the good you can, By all the means you can, In all the ways you can, In all the places you can, At all the times you can, To all the people you can, As long as ever you can.
The 1799 work “Sermons on Several Occasions” by Reverend John Wesley contained a homily on “The Law Established through Faith” with the following guidance.
Thou shalt love thy neighbour as thyself. Neither is love content with barely working no evil to our neighbour. It continually incites us to do good: as we have time, and opportunity, to do good in every possible kind, and in every possible degree to all men.
John Wesley
I need to rearrange my writing schedule as that one day seems to always be interrupted by medical appointments. Is there time to fit another activity in this calendar? At what point am I over-committed and prone to burn out?
As they teach at Walk to Emmaus or Cursillo life leads us to Do-Be-Do-Be-Do. I will pray about these decisions. Eventually it will become clear what time to block off for writing. Currently that has been Monday and Tuesday mornings. Inter Parish Ministry has been every other week. Oh, then we throw in volleyball games at college level with Grandgirl (when the games are in town, 6 PM) and soccer games with grandson (when times coincide with what we can accomplish, Saturday mornings). My husband and I wonder why we are so tired? In our seventies and get weary over seemingly nothing.
Help Lord we need wisdom about all the good, all the ways, all the means, all the places, all the times, all the peoples, but most of all, WE WANT YOU, Lord Jesus!
So difficult to remember to praise when your physical being hijacks the intentions of your heart! I want to praise and today it is difficult. Then I remembered I could put on this song while I did at home PT. And in a few minutes I remembered I<Him. He >me.
As he was now drawing near, at the descent of the Mount of Olives, the whole multitude of the disciples began to rejoice and praise God with a loud voice for all the mighty works that they had seen, 38 saying, “Blessed is the King who comes in the name of the Lord! Peace in heaven and glory in the highest!” 39 And some of the Pharisees in the multitude said to him, “Teacher, rebuke your disciples.” 40 He answered, “I tell you, if these were silent, the very stones would cry out.”
Luke 19: 37-40
We usually think garments on the road. Jesus on a donkey. The crowd cheering. I first heard this song years ago. It is a commentary on Luke 19. Listen to this song and imagine yourself in the crowd singing this one!
The lyrics below go with the YouTube recording.
Now Jesus was going up
On his way to Jerusalem
To be lifted up on a tree
That he might draw all men to Him
The multitudes began to praise Him
While other were trying to stop them
And Jesus said, "If these hold their peace
The stones will surely cry out"
And here is one less stone
One more voice
To praise the mighty name
The name of our Lord
Here is one less stone
One more to praise Him
Blessed is the King who comes
In the name of our Lord
Now David was a man of praises
Praising God in the sanctuary
He praised Him on the trumpet and the harp
And he praised Him in the dance
I don't wanna offend nobody
But I'm gonna worship Jesus
'Cause He said if I hold my peace
The stones will surely cry out
See all the stones in the distance? How many Christians do you know who are praising right now?
I want to be the ONE LESS STONE and one more voice to praise the LORD!
Awoke with ceiling fan and floor fan on full blast. Legs and feet frozen. Temperature outside 62.
Same morning worked in yard and along entrance sidewalk for about 1-1/2 hours. Drenched. Every. Single. Stitch. I was wearing. August in Ohio. Was 76 degrees and humid when I came indoors. Bob says my thermostat is broken.
Here is my new favorite perennial.
Hibiscus or Mallow Shrub
Yes, they are like day lilies in that they drop their flowers every day, but what a delight!
This rabbit is certain if he sits tall and still I either will not see him or think he is a wrought iron statue. (two slots left of Mallow.) Then he turned and ate a pyracantha leaf. No wonder that shrub does not flourish!!
Yes, I know, not the best focus. So far he has not eaten the mallow shrub to the left!
This what I got from an entire package of nasturtium seeds. Lousy ground and lousy year for gardening! Perhaps the wood chips are to blame as I now hear they make terrible mulch for growing things. Ugh!
Yes, the leaves are supposed to be mottled.
Perhaps it is because we did not sow seeds until after May 19th when we returned from Maui? So sad the happenings in Maui. Each time we watch the news we are just stunned. Those poor people. Most of them got out with their lives, but now not only the clean up but questioning if it will be safe to live there with all the chemicals in the soil. Land grabbers trying to buy up the land. The spiritual center of Maui in ruins. Lord may those who lost their lives rest in peace. May those who are still missing loved ones have Your comfort. They say identification may take months or years as in most cases the pathologists are working with dust.
The opening photo was our dinner in Lahaina at Kimo’s restaurant. Totally gone now.
Online photo. Now I wish we had taken more photos of the street!
Scanning videos and photos on line, trying to decide what best to show you. This one photo certainly sums it up. Front street as it is now. And then I find myself overwhelmed with grief for the people there.
Never mind. I have nothing to complain about. We have been told the Red Cross is the best place to give donations. One of the airlines that I had accumulated miles on asked if I wanted to donate the miles to the cause. I responded absolutely! My friend who ministers in Nepal said this Hope Force International is also quite reputable.
Whatever you do , try to give to something to the rebuilding of Lahaina. Such terrible loss.
LORD, uplift and sustain the people of Lahaina and those who love her. Send the comfort of Your Spirit to them. Show each of the readers how to best support them in their losses. May Your will be done in our hearts and in our giving.
Multiple times I have run across this idea that God is not a noun. God is a verb. Of course, I did not note the places where I first began to hear this. Trying to resource it on-line led to several authors. These are by no means exhaustive!
Perhaps the most commented upon is a book by Rabbi David A. Cooper entitled “God is a Verb.” He bases his book upon studies of the Kabbalah, a branch of mystical Judaism. He writes about God as a verb and our ‘co-partnering in God-ing.’
And as Jason Derr at Huffington Post writes,
God is not a force who acts on the world through coercion, violence or the suspension of physics and free will. God is a verb, an action we bring to the world to make love, justice, mercy, joy and goodness known.
Jason Derr, contributor at Huffington Post
This quote challenges the conventional understanding of God as a fixed entity or concept, suggesting that God should be perceived as an active and dynamic force or presence in the world.
When I was re-reading my notes from The Shack I was only mildly surprised to find this one from Page 204!
My very essence is a verb. I am more attuned to verbs than nouns. Verbs such as confessing, repenting, living, loving, responding, growing, reaping, changing, sowing, running, dancing, singing, and on and on. Humans, on the other hand, have a knack for taking a verb that is alive and full of grace and turning it into a dead noun or principle that reeks of rules: something growing and alive dies. Nouns exist because there is a created universe and physical reality, but if the universe is only a mass of nouns, it is dead. Unless ‘I am,’ there are no verbs, and verbs are what makes the universe alive.”
The Shack by William P. Young
Certainly this gives us each food for thought. I will likely never be able to not personalize my relationship with God. Call it anthropomorphism if you want. Just how I was raised and at 72 years old likely too late to undo the thinking. But all of this does make me think hard about the idea. How about you?
There was a statement not long ago saying, “Your God is too small.” Yes! What if our concept of God is not BIG enough? A creation that continues to expand, unfold? I am not certain about any of the arguments for or against this. I do know that the LORD shows me things I never knew before. I want to interact with the participating presence of the Holy One in whatever way I am asked to interact. Will you yield to that?