Height of Summer

Bob and I were eating dinner the other day and I noticed our kitchen counter top was littered with the color of summer! I took only a mental photo. A day or so later a neighbor gifted me with an Athena melon or as they are called locally an Indiana melon. Sweeter than cantaloupe, football shaped, in place of the round shape of the cantaloupe. Its flesh is drippy, lush orange.

When I noticed the bounty on the counter at lunch time the next day I did not get up to straighten the counter, just snapped these photos for the blog.

In the foreground are the zinnias Bob grew from seed. Only one plant came up, but what a beauty. The wind from a thunderstorm had knocked one branch to the ground. I picked that branch and a few other blooms to make a vaseful.

Almost in the background is the uncut Athena melon. The kitchen was redolent with its fragrance.

In the center of the photo are ripe peaches and a small vase with one zinnia and nasturtium blooms.

I stuck some nasturtium seeds in the ground this year hoping for the best! That means hoping for lots of flowers. When we were first married someone planted nasturtiums in the old fashioned driveway that had 2 cement tracks for tires. I have since thought of them as our newly wed flowers. Knowing my physical being is not what it used to be I comforted myself with the thought that as long as I can poke a hole in the ground (with a dandelion digger no less) and stick a seed in the ground, we can have nasturtiums well into our later golden years.

Nasturtiums do not fare well in fertile soil, as much as poor soil. The back hill has poor soil compared to the front flower bed. The nasturtiums I stuck in the ground out front are mostly large leaves, few flowers so far! I do love the round leaves that contrast so well with the feathery ferns! You might remember that my opening photo for the blog shows a snail within the flower of a nasturtium. Ah! treasure in plain sight! The leaves also remind me of the lily poem, “Perhaps I can ask you just to be a lily leaf, stand and tip.” https://wordpress.com/post/treasures-in-plain-sight.org/16894

Mom taught me to take hard peaches and ripen them in a brown paper bag. Wow are they sweet! On my calendar from Joan Chittister the August saying is, “What a gift it is to sit and let the juice of a peach run down your chin.”

So no, I did not straighten these photos or clear the counter, but I wanted to emphasize that each of us have treasures in plain sight. All about us, each day. Maybe you do not have flowers in a garden, but I bet there is something in your house or on your counter that gives you cause to praise.

I cannot sing this song enough. As I wait to see the doctor about “revisionary surgery” I still can praise. At times I just need to get loud with my praise. On film at one church I saw this performed during a worship service with prisoners at a prison in Ohio. If anyone needs to praise I would think, like Paula and Silas (Acts 16:25), those guys did. And praise they did!

In this video look at those young people willing to praise! If you cannot tolerate the tattoos or hairstyles just listen to the words and take them to heart. This is not just a rock concert, this in worship. “Praise is the water my enemies drown in!”

Let everything that has breath
Praise the Lord (You got it), praise the Lord

Let everything, let everything that has breath
Praise the Lord, praise the Lord
(Let everything) Let everything (Hey) that has breath (Hey)

I’ll praise in the valley, praise on the mountain (Yeah)
I’ll praise when I’m sure, praise when I’m doubting
I’ll praise when outnumbered, praise when surrounded
‘Cause praise is the waters my enemies drown in

As long as I’m breathing
I’ve got a reason to
Praise the Lord, oh my soul (C’mon)
Praise the Lord, oh my soul

I’ll praise when I feel it, and I’ll praise when I don’t (Yeah)
I’ll praise ’cause I know You’re still in control
‘Cause my praise is a weapon, it’s more than a sound (More than a sound)
Oh, my praise is the shout that brings Jericho down (Yeah) As long as I’m breathing
I’ve got a reason to
Praise the Lord (C’mon), oh my soul
Praise the Lord, oh my soul
I won’t be quiet, my God is alive
So how could I keep it inside? (I gotta)
Praise the Lord, oh my soul
(Yeah, praise the Lord)

I’ll praise ’cause You’re sovereign, praise ’cause You reign
Praise ’cause You rose and defeated the grave
I’ll praise ’cause You’re faithful, praise ’cause You’re true
Praise ’cause there’s nobody greater than You
I’ll praise ’cause You’re sovereign, praise ’cause You reign (You reign)
Praise ’cause You rose and defeated the grave
I’ll praise ’cause You’re faithful, praise ’cause You’re true
Praise ’cause there’s nobody greater than You


I won’t be quiet, my God is alive
How could I keep it inside? (How could I)
I won’t be quiet, my God is alive
How could I keep it inside? (I won’t keep quiet)

I won’t be quiet, my God is alive
How could I keep it inside? (I gotta)
Praise the Lord, oh my soul Let everything that has breath (Hey, hey)
Praise the Lord (Hey, hey), praise the Lord
Let everything, let everything that has breath
(C’mon, c’mon, c’mon)
Praise the Lord (C’mon, c’mon)
Praise the Lord (C’mon, c’mon)

Praise the Lord, my soul;
    all my inmost being, praise his holy name.
Psalm 103:1 NIV

Let everything that has breath praise the Lord. Praise the Lord. Psalm 150:6 NIV

Traipsing

She goes traipsing through my garden
Blithely sampling the marigolds, roses and such
(At least she leaves the zinnias alone!)
Unaware of my angst as her large hooves wander
She moves through the brush tasting each one as she goes
Thank you Father for this lovely deer.
©Molly Lin Dutina 24-7-25


I must remember that each sighting and experience of wildlife out my window is a gift from the Father. I am always amazed at those who hold up traffic at Cades Cove in the Smoky Mountains because they see a white-tailed deer. We have them at home I declare! And then I realize that not everyone if that fortunate.

Blessed are you, O Lord our God, King of the universe, 
Who brings the buck and the doe to flower and field.
May they find nourishment and Your peace in this place. Amen.

Hungry for a Frog?

I saw this great blue heron fly over our house, then down towards the retention pond. There are no fish there but plenty of frogs! Grabbed the leash and the dog. Called a neighbor and off we galloped. Had to be stealthy as we got to the pond. And yep, the heron was still there!

Now granted the video is not terrific as I only had my iPhone, but the frog scampering across the water was pretty funny. Watch the ending of the video for the jumping frog! Poor heron walked almost the entire perimeter of the pond and never got a thing to eat.

Out of focus, but a stately shadow!

And off he goes!

You Tube Videos by r m dutina

I just love when Bob captures some of my favorite subjects on video. Here are two of them. The Great blue Heron, my all time favorite bird for size and grace. And the water lily with “water cupped in center point.”

The Heron is described by Audubon Field Guide as: “39-52” (99-132 cm). W. 5’10 (1.8 m). Huge and gray, with massive bill, black crown stripe on whitish head. https://www.audubon.org/field-guide/bird/great-blue-heron If you have ever seen this bird in flight the description of slow wing beats is apt.

The water lily quote is from my poem “Perhaps I could Ask You” https://wordpress.com/post/treasures-in-plain-sight.org/16894

I hope you enjoy these very short video clips as much as I do! I marvel again and again that our Father made these tremendous creations. Though He does not have to let us witness and experience them, He does. And I am blessed for the seeing.

Stunned by Truth in This Prayer

One week Lectio 360 was focusing on different ways of knowing the Lord. Below are their words.

I find this is my heart’s cry as I try to write this blog

What I know of God will only be a fraction of who the Holy Trinity is. Oh that I might make clear the little part I have understood during my life!

This is what the Lord says:

“Let not the wise boast of their wisdom
    or the strong boast of their strength
    or the rich boast of their riches,
24 but let the one who boasts boast about this:
    that they have the understanding to know me,
that I am the Lord, who exercises kindness,
    justice and righteousness on earth,
    for in these I delight,”
declares the Lord.
Jeremiah 9:23-24 NIV

Father, I pray I am using my understanding to know You and the creation You have put before us for discovery of You and delight in Your creation. I pray You will continue to unfold the Scriptures for me. Holy Spirit continue to show and teach me the ways of the Almighty One.

May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world. Galatians 6:14 NIV

When Bob lay dying 6 years ago I realized that no one could promise me he would survive the illness or that we would continue our marriage of so many years in the way we had become accustomed. When a woman hits a crossroads like that, for this woman at least, I had to realize that I must crucify my hopes and dreams and let the Lord Almighty have full control.

I began to approach the situation with stillness but no presumption that I in any way knew the ultimate result. Though I was often unconsciously holding my breath, there was a stillness in me. The stillness came with a peace that I recognized as coming from God. Reporting the day’s events and blood work results to prayer partners via email, without forecasting the next step or event or outcome was about my only “productive” output.

The stillness was related to Habakkuk 2:20 NRSV “But the Lord is in His holy temple; let all the earth keep silence before Him!” Another prayer that surfaced from the BCP “We do not presume to come to this Thy table trusting in our own righteousness but in Thy manifold and great mercies. We are not worthy so much as to gather up the crumbs under Thy table. But Thou are the same Lord whose property is always to have mercy.” (Holy Eucharist 1 P. 337)

Part of my struggle was yielding to the facts and in stillness letting my wishes die, placing my hope in the plans of the Almighty. I could not see the outcome at all, but I trusted His goodness and His love for both myself and my family. I learned that crucified you must hold perfectly still. Ephesians 3:16 helped me to trust more. “I pray that, according to the riches of His glory, He may grant that you may be strengthened in your inner being with power through His Spirit, and that Christ may dwell in your hearts through faith, as you are being rooted and grounded in love.” I prayed for Bob and our children to be strengthened. I prayed for myself to be strengthened by His Spirit with power penetrating to my innermost being. Yes, crucified you must hold perfectly still. I was not “going” anywhere.

I had to hold still, let go of my wishes and dreams. Let God unfold the future before me. True surrender.

I am His child.

I have only learned a small fraction about Who my God is. I barely know the Trinity. I am willing to continue to learn. In many ways, I know that the lessons from the not too distant past will carry me to the very end of my days. May Christ be glorified in and through me, I pray.

Spider Killing Corner

You might remember this photo from our other house where a spider captured one of “our” hummingbirds?

I was SO angry I beat the spider to death with a broom. He was huge. So much for Franciscan values.

I try to follow my blogger friend Mike Powell at https://michaelqpowell.com/2024/07/09/blog-anniversary/ He is a dragonfly expert. His photography is most often amazing! Recently I was saddened to find this on the porch of our new house.

I know, even spiders need to eat. I was so sad to see what had been eaten and that the spider left me the remnants of its meal to clean up.

I know that many people, female and male are afraid of spiders. Some are even terrified. I began a story about fear in 1982 and added finishing touches in 1990. Hope this encourages you! No we cannot beat the enemy of our souls to death with a broom, but there are actions we can take.

Miss Muffet   FEAR 1982-1990©Molly Lin Dutina

“For God has not given us a spirit of fear,
but of power and of love and of a sound mind.”
2 TIM 1:7

I saw the devil as a decrepit, weazand, impotent old man, stooped over, no strength in his backbone, but malice in his eyes. He worked his way up an open staired metal ladder to the catwalks along the lights above a stage.

I sat on the stage in finger curls and white eyelet ruffles looking much like the storybook picture of Miss Muffet. I was happy, contented and apathetic (having or showing little or no emotion).

Using seemingly his last once of strength, this old impotent being reached the spot on the catwalk above me which he had chosen as his point of power. From inside his trench coat he pulled a marionette … it was a hideous, hairy spider with spindly octopus-like legs and invisible strings. The catwalk was edged with a railing made of steel tubular pipes. He rested his weight upon the cold steel, too weak to stand on his own. He dropped the marionette half-way down and adjusted his hands in the wooden frames that controlled the stings for moving the spider’s body. Then he dropped the spider all the way down, near my face.

As I caught sight of the hideous hairy spider from the corner of my eye, apathy fled and emotions stormed over me. The spineless, weak being above me had little strength to hurt me, but he chose to use my own power against me. I flailed out in fear and anger and my actions made that spider jump and fly through the air with more energy than the old fart could ever have put into it.

And at that juncture, the loving voice of my Lord broke into the scene and said, “Molly, the spider is fear. It has very little power on its own. But you give it your energy by flailing and struggling and assuming it is more powerful than it is. Think through this same scene and SEE that had you chosen to sit still and watch that spider, it would have dangled from strings and been as impotent to harm you as the one holding its frames. HE has no power over you unless you give it to him. Fear is a choice!”

My life has never been the same. I am not always fearless, but I do know that when fear comes I can choose to have it go. Seeing things a new way … choosing another perspective or point of view … RESPONDING instead of reacting are all keys to maintaining my peace and experiencing the comfort and presence of my Lord Jesus.

“I sought the Lord and He answered me and delivered me from all my fears.”  PS 34:4

My prayer is that you might learn not to give the spiders of fear power over you. I understand our first instinct is usually to swat a spider away, but we have the choice to learn how to respond instead of react. I am praying for you!

The Pathless Path

Pain and then some more pain. Unrelenting even with Tylenol. I am ground to powder.

Pain and fatigue. The pillars of my life with fibromyalgia. I am certain that osteoarthritis, diabetes and aging are not helping the situation.

Mayo Clinic at https://www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780 says the primary symptoms of fibromyalgia include:

  • Widespread pain. The pain associated with fibromyalgia often is described as a constant dull ache that has lasted for at least three months. To be considered widespread, the pain must occur on both sides of your body and above and below your waist.
  • Fatigue. People with fibromyalgia often awaken tired, even though they report sleeping for long periods of time. Sleep is often disrupted by pain, and many patients with fibromyalgia have other sleep disorders, such as restless legs syndrome and sleep apnea.
  • Cognitive difficulties. A symptom commonly referred to as “fibro fog” impairs the ability to focus, pay attention and concentrate on mental tasks.

Yep my pillars are pain and fatigue. A pillar is a slender, freestanding, vertical support; a column. I am not thinking a pillar of cloud by day or of fire by night. I am thinking the constant in my daily life, day or night. My pillars are not decorative such as the ones below.

One morning I wrote “I wake up in pain. Two fingers numb. Shoulder so stiff. Hip has not spoken up yet. This gets so old, tiresome, ridiculous. I choose to praise You, even when the pain is present. I love you better than life, even quality of life.”

Surgery was supposed to relieve the shoulder pain and return full function to my right shoulder. Surgery has the result of almost constant pain. If I do the stretches it is supposed to be fine by September of this year. Lord, I cry to You. Please come to me and help me in my distress.

I remember the lyrics from the Vineyard O Jesus Mine

O Jesus mine, O Jesus mine
You’ve filled us with a love divine
Our hearts have found no resting place but Thee, O Jesus, Jesus, Jesus mine.

I always thought I heard(Our hearts have found a resting place IN TIME)

The Celtic Prayer Book stated God has made us capable of life with Him and thus we are ever lonely and insatiable.

What occurs in private with Him is rarely seen in the open. What some admire about a Christian’s life they also have no idea how it actually came about. There is longing and at times anguish in His presence, which is often only seen after its transfiguration. Only God can transfigure longing and anguish.

Lord, make me aware of Your presence with me, even in the morning pain and afternoon/evening hip pain. Help me adapt and cope I pray.

In A Sunlit Absence by Martin Laird  P. 123 He writes “The pathless path of prayer knows only how to move through struggle; and the only way through is through – not around, over, under or alongside, but through.” Struggle – with chronic fatigue and pain, not knowing how to fulfill the call to create something else with the writing, how to ….

Moving through struggle with pain and fatigue is not easy to accomplish day after day, hour after hour. Yet millions of people do it daily, hourly, weekly, monthly year after year.

Perhaps my sharing is all too transparent for those of you who do not have physical struggles? For the rest of us I hope this is read as a means of helping you understand some of the ways I get through these times. I know full well that God is no respecter of persons and ways He has touched me He can touch you with also. (Acts 10:34)

In this chapter of Laird’s book he is describing how a woman learned to struggle beyond her depression. He wrote

The fourteenth-century anonymous English author of The Cloud of Unknowing suggests that instead of pushing away or clinging to thoughts and images that appear in our awareness, whether distracting or attracting, we should simply “look over their shoulder.” This ingeniously playful advice requires a serious and cultivated inner awareness. …We have to meet distractions with stillness instead of commentary. This implies not only do we allow distractions to be present but we also allow them to help us steady our gaze as we “look over their shoulders, as it were, searching for something else.”

This flowing vastness of simple awareness, what St. Hesychios calls ‘the sun rising in the heart,’ is untouched by depression just as it is untouched by time, by age, by pain, fear, anger or greed, or by anything else – though simple awareness is never separate from any of these any more than a spoke of a wheel is separated from its hub. The spoke is not the hub, yet the hub centers all the spokes.

Laird goes on to teach that although this is harder to do than to write about, there comes about a stillness that is from the simple awareness. We are to gaze into that stillness.

Yes, I have the constant pillars of pain and fatigue in my life. They do not, however, need to be the constant focus of my attention. Though I may feel ground to powder, I can look over the shoulders of those two life ingredients and find the vastness of simple awareness. Awareness that ‘there is always something to be thankful for!” When I am especially having difficulty it can be helpful to allow myself some self-pity, but only for about 5 minutes. Beyond that is NOT helpful. Sitting in silence, not trying to add words to the situation, but observe it, allow it and to look ‘over its shoulders’ that is most helpful to me. I do not always accomplish this, do not pull it off every single time. But the sooner I return to this practice the better off I am.

Just as the deer walks the forest in the same pattern regularly, yet does not wear a path like humans seem to, we are called to follow this ‘pathless path of prayer.’ The photo in the opening reminds me of this.

The stillness that come from simple awareness. Certainly a pearl of great price to seek after.

 “Again, the kingdom of heaven is like a merchant looking for fine pearls. 46 When he found one of great value, he went away and sold everything he had and bought it. Matthew 13:45-46

May your heart rest in this Jesus, a simple awareness of the goodness of life, regardless of your struggle.

The Red-shouldered Hawk

There is a red-shouldered hawk who inhabits our neighborhood. Some days I hear it screaming high above the earth as it flies in the sunlit sky. Sometimes it blasts like a rocket silently between the houses and the hedgerows. This morning I was hearing it. The Merlin app identified it for certain by its call. Then most surprisingly as I was trying to formulate words around a quote, unbelievably, the same hawk was perched on a sunlit branch right outside my window, looking at me in my prayer chair, the sun at times reflecting on its black, shiny eye. I was stunned. The smaller birds were going nuts trying to send out alarm calls to their brethren. I sat shocked into stillness and blessed.

my not very good photo
same photo cropped

photo from online

For Dubois, hawks symbolize the ability to rise above our earthly realm and view life from a higher vantage point: “Hawks soar far above and take in the whole landscape from above. They have great eyes and are adept at spotting movements of prey.”

In other words, hawks see the bigger picture that we often miss from our limited view on the ground. “As a symbol, a hawk is a reminder to see the world from thirty yards above; to see the big picture,” Dubois explains. Encountering a hawk invites us to similarly elevate our perspective.

What Does the Bible Say About Hawks?

Dubois also notes the hawk’s significance in biblical texts. “From a Biblical perspective, a hawk is a symbol of divine guidance and that we are being watched out for from above. It is a call to seek God’s wisdom and guidance in our lives.”

God asks Job in Job 39:26, “Does the hawk take flight by your wisdom and spread its wings toward the south?”  

So within Judeo-Christian tradition, the hawk represents a watchful presence guiding us from above and urging us to tap into divine wisdom.
https://parade.com/living/hawk-spiritual-meaning-symbolism

The quote I was working with read “The pathless path of prayer knows only how to move through struggle; and the only way through is through – not around, over, under or alongside, but through.” A Sunlit Absence by Martin Laird P. 123

Struggle – with chronic fatigue and pain, not knowing how to fulfill the call to create something else with the writing, how to ….

Later I did my morning challenging walk. As I returned down a street near us there was a red-shouldered hawk sitting atop someone’s garage. As I watched another red-shouldered hawk flew right past it into the tree line.

Lord, You are my flying bird, my guidance, my hope and my salvation. I trust in You. Show me Your path through these struggles. Grant me Your view from on high. Your are the watchful Presence guiding me and (as Dubois says) urging me to turn to Your divine wisdom. Continue to teach me how to turn to You and I will be careful to give You all of the glory. Amen.

For Freedom

It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. Galatians 5:1 NIV

In Hinds Feet on High Places Much-Afraid calls her Shepherd too preposterously absurd, adding “Whatever will you do next?” What has the Shepherd done in your life that is preposterously absurd? Can you look back and see the nail-scarred hand at work in your life adding amazing delight and surprise?

One dominant yoke of slavery right now across all areas of America seems to be anxiety and depression. Are you willing to try, as we celebrate this day of freedom, try to see the good situations or gifts this in life that are all around you and just waiting for your attention?

If you read my posts with any regularity you likely know that one of my favorite sources of joy is our dog, Lucky. When we first adopted her from the shelter someone told we a good way to indicate to her that it was bedtime was to give her a natural hollow bone with a small treat inside. I bought the smallest bones I could find. They usually are sold overstuffed with some inedible looking stuff. Since she had many teeth pulled before she came to us I would dig out the factory stuff and make a treat for her or stuff the bone with a small piece of hot dog (her favorite). This has become a bedtime ritual. I have her sit and wait patiently, (Ha!) She is told to keep the bone on her ‘blankey.’ I do not want treat or hot dog on the carpet every night. She eats her treat and goes to sleep.

When you were a child did you ever wait for the tooth fairy to put a coin under your pillow in exchange for a lost tooth? The other morning I saw the photo below.

I laughed out loud wondering if Lucky was waiting for the dog fairy to refill the bone for her! Obviously she did not keep it on the blankey the night before!

I also laughed when I saw this bachelor button in the garden. These are true blue flowers. Last winter was so mild here that the root survived the freezing season and brought us flowers almost immediately in the spring. The root on top of the ground is about the size of my thumb! The branch below is just a tiny sampling of the plant.

The buttons do not have pink centers, at least until they are very old and almost going to seed. This one was fairly fresh. That is a tiny pink moth or butterfly resting in the center!

In times of peace and in times of war children find ways to play. Poor or wealthy their imaginations are free. Seeing this recently at the art museum just reminded me that children are free in ways that adults forget to be. {After much research Bob was able to help me find the information on the photograph. I usually take a photo of that when we are in a museum. I did not that day. 😦 } In 1933, Seville, Spain Henri Cartier-Bresson took this photo. the website https://www.theartstory.org/artist/cartier-bresson-henri/ says

This photograph captures a group of children playing in the rubble in Seville, Spain. Framed by the empty, bombed-out section of a wall, the children interact joyfully and uninhibitedly among the ruins and desolation, in a space that is profoundly unchildlike. They are completely unaware that they are being observed. The ragged edges of the white, stuccoed wall could just as easily be the very surface of the photograph tearing open and inviting the viewer to look on undiscovered. The ambiguity of the picture space is a testament to Cartier-Bresson’s engagement with Surrealism, of which visual puzzles were a major feature.

There seems to be one adult there, the woman on the right with the basket. She looks like the only one who might not be free among the group.

“It is for freedom that Christ set us free.” Regardless of your politics God wants you free. Give the Holy Trinity your chains and afflictions. There is almighty power among them to set you free.

July? Already?!?

Wow. Mom said time goes faster as you get older. I hardly believed her then. Now I know it is oh so true. Do you have things you do daily and feel at times as if you ‘meet yourself coming and going’? I certainly do!

Bob often laments that we do not live someplace such as New Mexico where they have “Big sky,” meaning vast expanses where you can seemingly see forever. Walking out the door last evening to take the dog for her after supper constitutional I looked up and experienced our version of ‘big sky.” Oh those clouds and the heavens seem vast!!

The heavens declare the glory of God;
    the skies proclaim the work of his hands.
Day after day they pour forth speech;
    night after night they reveal knowledge.
They have no speech, they use no words;
    no sound is heard from them.
Yet their voice goes out into all the earth,
    their words to the ends of the world.
Psalm 19:1-4 NIV

We had a 24 hour break from the dreaded heat and humidity that has plagued the US. The air was so clear and felt breathable. Today will be a return to the 90s and rising humidity. The relief of that one day made everyone smile.

See these flowers gone to seed?

As I walked past there were 2, no 5, no perhaps 10 goldfinch eating the seeds. They seem to take flight in squadrons as they sensed my presence. I have been seeing fluff drift past the windows occasionally. I figured it was from a tree. I now think it is more likely from these flowers growing near the pond. I was not fast enough with my camera to catch the birds on the plants. Here is an online photo.

Unfortunately, I did see there are still muskrats living in the retention pond. Someone is supposed to be trapping them, but I have never seen that activity.

Lucky continues to improve. I realize we will not have her with us forever, but this is certainly a far cry from thinking we would need to put her down due to her failing ability to walk. She seems to be thriving. She gets about 1/3 can of green beans with each meal and only a little bit of kibble. It is hard to get her weight down. She really likes the canned green beans and it helps her not feel quite so hungry. Maybe since she can walk further now we can get some more pounds off?

During my recent retreat one leader prayed over us saying, “I bless you in all the many names of God. Amen.” Isaiah has perhaps the most familiar list of those names?

For to us a child is born,
    to us a son is given,
    and the government will be on his shoulders.
And he will be called
    Wonderful Counselor, Mighty God,
    Everlasting Father, Prince of Peace
.
Isaiah 9:6 NIV

While on the retreat I had difficulty one night falling asleep. I decided I would try to praise God by reciting as many names as I could think of.

Holy One 
Savior
Shepherd
Alpha and Omega
I think I got to 14 before I fell asleep
Almighty God
King of kings
Lord of lords
Holder of the keys
Resurrected King
Friend
Brother
Comforter
Light of the world
Bread of Life
Living Water

You might want to try this as a form of prayer for yourself. As we remind ourselves of Who we love and serve we are also reminded of the mighty power that is held there and used on our behalf.