Category: Just do it

Posted on in Aging, Book quotes, Challenge, Faith, Illness and Health, Just do it

Gratefully Breathing

Have you ever tried to slow and deepen your breathing? If so, you may resonate with this quote.

That moment of inward breath, that pause and awareness of “how beautiful this is” is a prayer of appreciation, a moment of gratitude in which I behold beauty and am one with it.

Jean Shinoda Bolen

I have a friend who is participating in a church plant. They are going to have something like a seven minute silence following the sermon. I think that is terrific! Seven minutes to sit together, breath together, rest in the worship and prayers and sermon you just heard. Almost sounds like the Quakers.

It has been said that as Americans in 2023 we do not know how to breathe properly. That’s right a simple, deep inhale followed by a simple deep exhale. And then again. And once more. We want our autonomic nervous system to do it all. In case you have forgotten that science lesson, here is a very short refresher.

You don’t have to think about breathing because your body’s autonomic nervous system controls it, as it does many other functions in your body. If you try to hold your breath, your body will override your action and force you to let out that breath and start breathing again. 

https://health.howstuffworks.com/human-body/systems/respiratory/lung3.htm

BUT there are health benefits to learning how to breathe, how to rest, how to stop and feel what is happening within ourselves.

The lungs are like sponges; they cannot get bigger on their own. Muscles in your chest and abdomen tighten or contract to create a slight vacuum around the lungs. This causes air to flow in. When you exhale, the muscles relax and the lungs deflate on their own, much like an elastic balloon will deflate if left open to the air. 

https://www.nhlbi.nih.gov/health/lungs/body-controls-breathing

“A prayer of appreciation” the first quote says. Do we appreciate our breathing? Are we willing to make the most of it? My sister recently suggested this book to my husband. As you may recall his lungs are compromised. I have read parts of the book and intend to finish it. Book description below is from Amazon.

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breath: The New Science of a Lost Art, James Nestor

I do not think we can master her prayer of appreciation until we become conscious of our breath. Are you willing to learn something new that simply might change your life for the better? Video below is about 11 minutes. Maybe not smoke and mirrors!

Posted on in Faith, Just do it, Listen, Spiritual discipline, Spiritual growth, Thanks, Yield

Mistaken Idea

Br. David Steindl-Rast wrote:

Sometimes people get the mistaken notion that spirituality is a separate department of life, the penthouse of existence. But rightly understood, it is a vital awareness that pervades all realms of our being.

“Rightly understood, a vital awareness.” Has this awareness permeated your being? I do not think it can pervade our awareness until we learn to rest. The following passage from Hebrews seems long, but it is worth the read.

Warning against Unbelief

7 Therefore, as the Holy Spirit says,

“Today, when you hear his voice,
8 do not harden your hearts as in the rebellion,
on the day of testing in the wilderness,
9 where your fathers put me to the test
and saw my works for forty years.
10 Therefore I was provoked with that generation,
and said, ‘They always go astray in their hearts;
they have not known my ways.’
11 As I swore in my wrath,
‘They shall never enter my rest.’”

12 Take care, brethren, lest there be in any of you an evil, unbelieving heart, leading you to fall away from the living God. 13 But exhort one another every day, as long as it is called “today,” that none of you may be hardened by the deceitfulness of sin. 14 For we share in Christ, if only we hold our first confidence firm to the end, 15 while it is said,

“Today, when you hear his voice,
do not harden your hearts as in the rebellion.”

16 Who were they that heard and yet were rebellious? Was it not all those who left Egypt under the leadership of Moses? 17 And with whom was he provoked forty years? Was it not with those who sinned, whose bodies fell in the wilderness? 18 And to whom did he swear that they should never enter his rest, but to those who were disobedient? 19 So we see that they were unable to enter because of unbelief.

The Rest That God Promised

4 Therefore, while the promise of entering his rest remains, let us fear lest any of you be judged to have failed to reach it. 2 For good news came to us just as to them; but the message which they heard did not benefit them, because it did not meet with faith in the hearers. 3 For we who have believed enter that rest, as he has said,

“As I swore in my wrath,
‘They shall never enter my rest,’”

although his works were finished from the foundation of the world. 4 For he has somewhere spoken of the seventh day in this way, “And God rested on the seventh day from all his works.” 5 And again in this place he said,

“They shall never enter my rest.”

6 Since therefore it remains for some to enter it, and those who formerly received the good news failed to enter because of disobedience, 7 again he sets a certain day, “Today,” saying through David so long afterward, in the words already quoted,

“Today, when you hear his voice,
do not harden your hearts.”

8 For if Joshua had given them rest, God would not speak later of another day. 9 So then, there remains a sabbath rest for the people of God; 10 for whoever enters God’s rest also ceases from his labors as God did from his.

11 Let us therefore strive to enter that rest, that no one fall by the same sort of disobedience. 12 For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and spirit, of joints and marrow, and discerning the thoughts and intentions of the heart. 13 And before him no creature is hidden, but all are open and laid bare to the eyes of him with whom we have to do.

Hebrews 3:11-4:13 RSV

Some reasons they failed to enter? Disobedience, put God to the test, not knowing God’s ways, deceitfulness of sin, hardness of heart, unbelief. The same account is given in Psalm 95. The hearers were disobedient through (Meribah) strife, quarreling, and (Massah) temptation and demanding proof.

Verses 9-10 tell us THERE REMAINS a Sabbath rest for us if we will learn from the errors of the past, both theirs and ours.

We are exhorted to ‘make every effort to enter that rest.” Exhorted: To urge by strong, often stirring argument, admonition, advice, or appeal.

So this me exhorting you and myself to enter into His rest. I have been studying this passage for years and trying to learn how to LIVE it. We attended one church where folks were so proud of themselves if they could name the books of the Bible in order or quote familiar passages with chapter and verse references. My soul kept wanting to ask them if they could LIVE one of those verses?

My prayer is that you will print out this blog. Ponder the meaning for yourself. Review it for several weeks. Determine if you are willing to enter His Rest through obedience, trusting God, learn His ways, discover and refuse the deceitfulness of sin. Are you asking Him to soften the places in your heart that are hard? Strife, temptation and quarreling are so easy to do. {Bob and I learned that by him serving on the Home Owners Association board here for two years. There are people who thrive on chaos. If there is no chaos they are more than willing to create it!}

We are to be the people who are to put all of that aside and rest in Him.

Posted on in Aging, Challenge, Faith, Illness and Health, Just do it, Memories, Music, Spiritual discipline, Spiritual growth, Worship, Yield

Complain or Praise

So difficult to remember to praise when your physical being hijacks the intentions of your heart! I want to praise and today it is difficult. Then I remembered I could put on this song while I did at home PT. And in a few minutes I remembered I<Him. He >me.

As he was now drawing near, at the descent of the Mount of Olives, the whole multitude of the disciples began to rejoice and praise God with a loud voice for all the mighty works that they had seen, 38 saying, “Blessed is the King who comes in the name of the Lord! Peace in heaven and glory in the highest!” 39 And some of the Pharisees in the multitude said to him, “Teacher, rebuke your disciples.” 40 He answered, “I tell you, if these were silent, the very stones would cry out.”

Luke 19: 37-40

We usually think garments on the road. Jesus on a donkey. The crowd cheering. I first heard this song years ago. It is a commentary on Luke 19. Listen to this song and imagine yourself in the crowd singing this one!

The lyrics below go with the YouTube recording.

Now Jesus was going up
On his way to Jerusalem
To be lifted up on a tree
That he might draw all men to Him
The multitudes began to praise Him
While other were trying to stop them
And Jesus said, "If these hold their peace
The stones will surely cry out"

And here is one less stone
One more voice
To praise the mighty name
The name of our Lord
Here is one less stone
One more to praise Him
Blessed is the King who comes
In the name of our Lord

Now David was a man of praises
Praising God in the sanctuary
He praised Him on the trumpet and the harp
And he praised Him in the dance
I don't wanna offend nobody
But I'm gonna worship Jesus
'Cause He said if I hold my peace
The stones will surely cry out
See all the stones in the distance? How many Christians do you know who are praising right now?

I want to be the ONE LESS STONE and one more voice to praise the LORD!

Posted on in Aging, Amazing Creations, Faith, Just do it, Memories, Nature, Thanks, Traveling, Yield

Too cold. Too hot.

Awoke with ceiling fan and floor fan on full blast. Legs and feet frozen. Temperature outside 62.

Same morning worked in yard and along entrance sidewalk for about 1-1/2 hours. Drenched. Every. Single. Stitch. I was wearing. August in Ohio. Was 76 degrees and humid when I came indoors. Bob says my thermostat is broken.

Here is my new favorite perennial.

Hibiscus or Mallow Shrub

Yes, they are like day lilies in that they drop their flowers every day, but what a delight!

This rabbit is certain if he sits tall and still I either will not see him or think he is a wrought iron statue. (two slots left of Mallow.) Then he turned and ate a pyracantha leaf. No wonder that shrub does not flourish!!

Yes, I know, not the best focus. So far he has not eaten the mallow shrub to the left!

This what I got from an entire package of nasturtium seeds. Lousy ground and lousy year for gardening! Perhaps the wood chips are to blame as I now hear they make terrible mulch for growing things. Ugh!

Yes, the leaves are supposed to be mottled.

Perhaps it is because we did not sow seeds until after May 19th when we returned from Maui? So sad the happenings in Maui. Each time we watch the news we are just stunned. Those poor people. Most of them got out with their lives, but now not only the clean up but questioning if it will be safe to live there with all the chemicals in the soil. Land grabbers trying to buy up the land. The spiritual center of Maui in ruins. Lord may those who lost their lives rest in peace. May those who are still missing loved ones have Your comfort. They say identification may take months or years as in most cases the pathologists are working with dust.

The opening photo was our dinner in Lahaina at Kimo’s restaurant. Totally gone now.

Online photo. Now I wish we had taken more photos of the street!

Scanning videos and photos on line, trying to decide what best to show you. This one photo certainly sums it up. Front street as it is now. And then I find myself overwhelmed with grief for the people there.

Never mind. I have nothing to complain about. We have been told the Red Cross is the best place to give donations. One of the airlines that I had accumulated miles on asked if I wanted to donate the miles to the cause. I responded absolutely! My friend who ministers in Nepal said this Hope Force International is also quite reputable. 

https://hopeforceinternational.app.neoncrm.com/forms/general-donation-form

Whatever you do , try to give to something to the rebuilding of Lahaina. Such terrible loss.

LORD, uplift and sustain the people of Lahaina and those who love her. Send the comfort of Your Spirit to them. Show each of the readers how to best support them in their losses. May Your will be done in our hearts and in our giving.

Posted on in Art, Book quotes, Challenge, Faith, Family, Just do it, Spiritual discipline, Spiritual growth, Yield

The Shack

Have you read the book or seen the movie?

When it was first published it was quite controversial. Many have found solace and understanding of the Trinity from this book and the subsequent movie.

“So what do I do now?” asked Mack. Jesus replied “What you’re already doing, Mack, learn to live loved. It’s not an easy concept for humans. You have a hard time sharing anything.” He chuckled and continued, “So yes, what we desire is for you to ‘re-turn’ to us, and then we come and make our home inside you, and then we share. The friendship is real, not merely imagined. We’re meant to experience this life, your life, together, in a dialogue, sharing the journey. You get to share in our wisdom and learn to love with our love, and we get …. to hear you grumble and gripe and complain, and …”

The Shack Page 174-175 by Paul Young

The subtitle on the book reads “You are never as alone as you think.”

If you have not read it check your local library. Or try to get the DVD or movie through Hoopla at the library. It will certainly have you thinking about your relationship with the Trinity and their work in your life. Well worth your time and in my opinion, something to give you a good long think!

The most difficult thing about the Christian concept of the Trinity is that there is no way to perfectly and completely understand it. The Trinity is a concept that is impossible for any human being to fully understand, let alone explain. God is infinitely greater than we are; therefore, we should not expect to be able to fully understand Him. The Bible teaches that the Father is God, that Jesus is God, and that the Holy Spirit is God. The Bible also teaches that there is only one God. Though we can understand some facts about the relationship of the different Persons of the Trinity to one another, ultimately, it is incomprehensible to the human mind. However, this does not mean the Trinity is not true or that it is not based on the teachings of the Bible.

https://www.gotquestions.org/Trinity-Bible.html

The Shack is just one interpretation of the Trinity. No one person knows for certain how to teach and understand the complex nature of what we worship.

LORD, help our lack of understanding. Lead us deeper to Your heart. Help us learn to live as loved. Amen.

Posted on in Aging, Book quotes, Challenge, Faith, Just do it, Listen, Music, Spiritual discipline, Spiritual growth, Thanks, Traveling, Yield

Lay Your Burdens Down

On my way to prayer time one morning I heard this song in my heart.

The song makes it sound easy. Check your shame at the door. Lay your burdens down. The true story is we must be willing to let go of those things.

In 1678 John Bunyan published “The Pilgrim’s Progress.” The main character, Christian, carried a burden in the story. This is an allegory of Christian life, “a symbolic vision of the good man’s pilgrimage through life.” There are characters and monsters, difficulties and challenges. Christian carries a heavy burden on his back. All these things occur on his way to the Celestial City.

Christian RAN, but not without great difficulty, because of the heavy load on his back. He ran on thus until he came to a place where there was a hill, and upon that hill stood a Cross; and a little below, at the bottom was a sepulcher.

Modern English edition of Pilgrim’s Progress

Sepulcher means a burial vault, tomb or grave.

“So I saw in my dream that just as Christian came up to the Cross, his burden fell off his shoulders and back, and began to tumble, until it came to the mouth of the sepulcher, where it fell in, and I saw it no more!”

Modern English edition of Pilgrim’s Progress

My question is why do we have to be urged to lay our burdens down? It seems too often we enjoy punishing ourselves for faults and failures. As if we could be the ultimate judge of our own character! Perhaps our burdens “for” others is truly just our desire to control and direct their paths as if we think ourselves omniscient?

Bunyan encourages us to give our burdens over to the cross and the empty tomb. Let your burden roll away and be seen no more. Let the Christ of the Cross take care of you and your burdens. He is more than able.

If we released all that burden-carrying energy into simple love and adoration of Christ our relationship with God would truly change.

Until we reach the Celestial City we are kept by our Father. The indwelling Spirit can check our behavior with a conviction that is beyond any church doctrine or moral code. The Holy One can lead and guide us, protect and correct us if we are willing to come under the authority given from heaven.

Perhaps this is a challenge that can lead you into a new phase of your spiritual life? Here is the song Christian sang at the end of this chapter.

"Thus far did I come laden with my sin;
Nor could anything ease the grief that I was in.
Until I came here, What a place is this!
This must be the beginning of my bliss!

"For here, the burden fell from off my back,
And here, the chains that bound it to me, did crack!
Blessed cross! Blessed sepulcher! Blessed rather be,
The Man who there, was put to shame for me!"
Posted on in Book quotes, Challenge, Faith, Just do it, Spiritual discipline, Spiritual growth, Yield

Discipline of Self Examination

When I was in formation as a Third Order Franciscan I was introduced to the discipline called Self Examination. It was difficult for me to learn as my family of origin thrived on criticism and negativity. Learning to look at myself kindly was hard as that inner critic, so firmly planted as a child, had a nasty condemning voice.

Saint Ignatius put an emphasis on “self examen” and taught a simple way to approach it with little or no condemnation. Recently I have been reading the series by Sharon Garlough Brown entitled “Sensible Shoes.”

Using her ideas from Page 178 and what I have learned over the years about self examination I have begun to do this practice with some regularity. The Franciscan formation notes teach about using self examination as we look at self-denial. Not eating chocolate is not what is meant by self-denial. It is more “a way for us to get out of God’s way, to put aside our own limited concept of ‘self’ in order to embrace a more complete self-hood in Christ. This is the discipline of saying ‘no’ to oneself by putting God first.”

I can imagine some of you are asking, “Say what?!?!”

I will just post the outline I have been using and pray that answers most of your questions. You will understand the process best if you actually use it for yourself for a few days, weeks, or months.

These are some questions you can adapt and use in examen:

  • When were you aware of God’s presence today? When did you sense God’s absence?
  • When did you respond to God with love, faith, and obedience? When did you resist or avoid God?
  • When did you feel most alive and energized? When did you feel drained, troubled or agitated?

Examen 1. Place yourself in God’s presence. Give thanks for God’s great love for you. 

2. Pray for the grace to understand how God is acting in your life. 

3. Review your day — recall specific moments and your feelings at the time. 

4. Reflect on what you did, said, or thought in those instances. Were you drawing closer to God, or further away? 

5. Look toward tomorrow — think of how you might collaborate more effectively with God’s plan. Be specific.

When did I resist You?

Do you see how the inner critic is mostly silenced through this method? I must confess I have great difficulty doing this in the evening. I have never been good at evening prayer, etc. mostly due to the medications I take that make me very drowsy come evening. So I do this in the morning hours.

As you begin the practice it is a helpful way to try to keep in touch with the LORD throughout the day. Brother Lawrence instructed that we talk to God all day long. St. Francis lived that method of worship. We make notes all day, mentally, on our phones or on paper, about things we need to do. Why not makes notes about God, too?

As stated, this is a discipline. It does not seem inviting at first, but as the Word says,

For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

Hebrews 12:11 ESV

Just to let you know, I had not done my self examen this morning. I stopped just now and did it for myself. It does not matter if you use all the suggestions above or just some of them. The point is to look at yourself and examine your behaviors and attitudes in comparison to the Lord and what He is leading you towards.

Take the time for this. It is so worthwhile!

Posted on in Aging, Book quotes, Challenge, Faith, Family, Humor, Illness and Health, Just do it, medical treatment, Thanks, Yield

Yikes

This week for me holds appointment to get new orthotics and shoes. I do not meet the medicare criteria even though diabetic. Thus, the appointment will be self-pay.

Another appointment for physical therapy. Only opening was during my writing time Tuesday. Good thing I worked ahead!

Another appointment for check up with internist. Are you getting the picture?

We have a dinner to celebrate someone turning 82.

There is an ice cream social with another small group. Figure 20 some folks.

I have been taking Imodium AGAIN this morning. Fear to eat and headache that comes with that running to the bathroom. So back to Tylenol.

So far, Monday has brought a lousy week here.

But, who me? Complain?!? Yep, that’s me.

When my son was very young I was cleaning the bathroom one day and thanked God that I could kneel before HIS throne and not just the one in the bathroom. This week I likely have the cleanest ceramic throne on the entire street!

Grateful we have good medical care and can afford (so far) the things we need to pay for out of pocket. Wish doctors were not ‘practicing” on us and actually had some answers for some of this stuff.

Grumble, grumble old lady.

I am not as hearty as I think I am.

So how did it all work out? A week after I wrote the top part here is my report . New orthotics and shoes are on order. Physical therapy was not as painful as feared. I have done the exercises every day, so far. (Trying to be good for strength and healing.) At dinner for 82 year old I ate some food though not a good appetite. Regretted it the next day.

Saw the internist. He ordered oodles of tests. All the results came back normal. WHAT?!?! So what is the cause of all these bathroom runs? Might never know. He sent Rx for stronger than Imodium drug. Before I took even one dose it all stopped occurring. Thank You Lord.

Maybe eating a sampler (or flight) of ice cream flavors healed me? If only that were true!

So 2-1/2 weeks of the green apple quick trots and I am fine now. Truly. My friend with sciatic pain is still suffering. Bob’s lungs are enjoying clear air this morning after lightning storm moved through last night. They say we are to have rain storms today. Part of me is hoping so.

Pain since Thanksgiving in shoulder is not gone, but no longer consuming all of my attention. Lifting things carefully and trying to use it more than last number of months.

Tonight is Bob’s last meeting as an HOA board member. Tomorrow he works at the election. A draining week for him for certain.

John Eldredge reminds us in Resilient that these are this we are going through. Going through – not necessarily setting up housekeeping here. I am glad to know this in not my final home. I love that Scripture calls me an alien, a sojourner.

Dear friends, since you are immigrants and strangers in the world, I urge that you avoid worldly desires that wage war against your lives. 12 Live honorably among the unbelievers. Today, they defame you, as if you were doing evil. But in the day when God visits to judge they will glorify him, because they have observed your honorable deeds.

1 Peter 2: 11-13 CEB

Immigrants and strangers, just wish the locals would not share their green apple quick trots and other ailments with us! Okay, so it is a little out of context, but you get the idea I hope!

Life is hard she shouted!
Posted on in Amazing Creations, Book quotes, Faith, Just do it, Listen, Nature, Spiritual discipline, Spiritual growth, Yield

Like Breath of God

Photo by Daiga Ellaby on Unsplash

Thus am I, a feather on the breath of God.

Hildegard of Bingen

I heard this quote many years ago at a retreat. I was so inspired I actually collected feathers and made some note cards with the quote.

What does it mean? The breath of God is a powerful thing. Can you be as moveable as a loose feather? Can you be willing to go where He asks you to go?

This quote is from a blog, written by Jean Wise, (interesting name!) She was so succinct that I cannot improve on her writing!

God calls each of us to be His feather – responding to where He calls us. To be responsive to His nudges. To be open to His grace.

 I want to live as a feather. Not burdened down with the heavy concerns of my heart, but focused, surrendered, dependent entirely on God for every moment. Ah, to be a feather. What a lovely image this is.

https://healthyspirituality.org/a-feather-on-the-breath-of-god-hildegard/
Photo by Hari Singh Tanwar on Unsplash


I pray a gentle breath from God is all it takes to move me. I hope I can be a feather under His direction, doing His bidding.

Posted on in Book quotes, Challenge, Faith, Just do it, Listen, Prayer, Spiritual discipline, Spiritual growth

Move Your Mind

Yesterday was tremendously difficult. Bob and I were both struggling with frustrating chores and situations. Then I snapped at him and things got even worse. I had to really work to get my brain and soul into a better, calmer place. There was nothing earth shattering, except great difficulty mentally and spiritually. I apologized for my outburst. He forgave me and the day went on.

Photo by Evgeniya Litovchenko on Unsplash

This morning on a podcast I heard an interviewee tell the moderator that with his broadcast he casts a ray of sunshine on an otherwise dark network of podcasts, social media, etc. I thought, “You know, that is that is what I try to do with this blog. A ray of sunshine in an otherwise dark world.” Then I returned to my desk and lying open was the following paragraph written by John Eldredge in Resilient.

Photo by Rocco Caruso on Unsplash

Fix your thoughts on what is true, and honorable, right and pure, lovely ad admirable. Think about things that are excellent and worthy of praise (Philippians 4:8). Think about something beautiful, something that reminds you of the goodness of God. A place you love. A sweet memory. Something in nature. Something that makes you smile.

Now stay with that today.

Resilient by Eldredge Page 172

Even when things are terrible, we have the ability to move our minds to other places. We can cry out to Jesus and ask the Holy Spirit to help us. Nothing is easy when the warfare is raging against us. There are times I think for the Christian in this day and age nothing is easy period.

The chorus from the following song was rolling around in me this morning. I pray that if you come upon a warfare struggle like what I faced yesterday you can move towards Jesus and not away.

Lord I give you my heart
I give you my soul, I live for you alone
Every breath that I take
Every moment I'm awake
Lord have your way in me
Have your way
Recorded by Hillsong music, written by Reuben Timothy Morgan, 2002