When they give you ice therapy at the end this channel is on their television monitor. This channel is hilarious! Obviously you do not have ot watch the full hour, but it made me chuckle out loud and forget the pain of stretching!
If you are feeling poorly, this is bound to cheer you at least a bit!! Wish our cable company carried it! Maybe I can find it on YouTube app?
At the beginning of the new year I brought the idea of Philippians 4:8 as a practice for 2024. How is your thinking coming along? Have you been able to pattern the ideas Paul gives us in Philippians?
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
Philippians 4:8 NIV
Remember when I wrote it is not just reciting the attributes but actually naming things that are true, noble, right, pure, lovely, etc. that is beneficial? I find that was easier when I was sitting in a chair recovering. Never to late to return to the practice though! Thinking things that are beneficial to me will help me more than anything else I might think about. A mind running rampant in the negatives is certain to get me nowhere in the Kingdom of Light.
Even though I was frustrated when the therapist said I had lost ground in my recovery I was also thankful for the honesty of measuring range of motion from week to week. It must be difficult for the therapists to have to deliver news like that day after day to various patients. I am thankful for his honesty. My lack of progress was true.
How about you? Have you been able to train your thoughts to things that Paul says are best for us? When you get in a negative thought pattern are you able to catch yourself and turn to the things in Philippians 4:8? I believe that using this practice during my recovery has helped me continue the practice.
If I catch a negative wanting to lodge in my mind (like a nasty fish hook) I turn my thoughts to ideas about that situation or person that are right, pure, lovely, etc.
It is not easy to train our mind, but it is essential if we are to mature as the followers of Jesus. Yes, He loves us just as we are, but He does not want us to stay the same as we have always been. There is very little in my life that I can control, but I am told in Scripture to control myself. Reining in my mind to come alongside the Mind of Christ is a lifetime job. It is probably best to begin by thinking on things that are excellent and praiseworthy. Find at least one example of those. Then try finding examples of one or two others. Paul is not asking us to do something that is impossible to us. This will however take discipline!
The other morning I was lead to pick up “A Sunlit Absence” by Martin Laird. I read the book several years ago. I have portions of it on a USB drive in my car where I occasionally listen to parts of the text. I was drawn to the concept of God sending ‘a very loving light’ to uncover what we hold in the darkness. In the chapter entitled Sharp Trials in the Intellect he refers often to ‘humbling self-knowledge.’
Humbling Self-knowledge is a crucial component of the deepening of our practice. Saint John of The Cross insists that this light we are filled with is ‘very loving light,” but for lengthy stretches of the spiritual journey, as our practice deepens, this “very loving light” enables us to see aspects of ourselves that we would rather not see but nevertheless bear our name. This humbling self-knowledge is the direct result of the inflow of light into our awareness. As when opening the curtains in a room we have not been in for some time, the light exposes all manner of dirt and dust. the dirt and dust were always there, but there was not light sufficient to see. But St. John of the Cross never wavers from his conviction that this light is not simply luminous but also “very loving light.”
A Sunlit Absence by Martin Laird
I have been doing Physical Therapy at home. It is truly boring. Counting to five on each stretch just blanks my mind. I lose count. Uncertain if that was 7 or 17. I never did enjoy gym class or any sort of physical exercise.
Recently I cleaned up the dining room table and put a table cloth on. Ultimately that meant I could no longer do the stretch called the table slide. I thought in my infinite wisdom, (NOT) that the wall slide and other stretches could replace the table slide.
At Physical Therapy appointment we discovered my shoulder was swollen and I had lost ground on the measurement of where I could tolerate a stretch. AGAIN I lost ground. Very discouraging. The therapist wants me now to count to 10 on the stretches because “you count too fast.” He wants me to set my watch to every 2 hours and do 10 or so stretches of at least three varieties.
As I tried to describe the appointment to Bob and put into words what I was feeling it hit me. My brain has been deceiving me into thinking I am disciplined and doing right by my therapy. I have not been doing right. I was reminded of Jeremiah (after I looked up where the verse was). At first I remembered the verse as “the brain is deceitful above all else.” I did not think I was trying to get away with something, but I was. Deceitful, not something I want to be.
The heart is hopelessly dark and deceitful,
Jeremiah 17:9-10 Message
a puzzle that no one can figure out.
But I, God, search the heart
and examine the mind.
I get to the heart of the human.
I get to the root of things.
I treat them as they really are,
not as they pretend to be.
Oh Molly. You have been fooling yourself. Lazy. And also confused. One therapist says do not do these to the point of pain. Then another time the message is to push to the point of pain and maybe a little bit further. The mind, the heart whatever you want to call it I have not been honest with myself about the “work” of recovery.
Realize. Confess. Cling to God. Correct the behavior. Try again.
My humbling self-knowledge shows that I have been fooling around with PT at home. So the table cloth was removed. The table slides started again. The counting to ten is also boring. But if you add the name of Jesus to the list of the fruit of the spirit one can make a ten count if you name them slowly.
“Love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, self control, Jesus.” God help me to do what is right for my recovery. This girl-child needs constant vigilance and discipline. Jesus said “Of myself I can do nothing.” (John 5:30) I know that left to myself I will always mess it up.
The very loving light of my Father shows me my short-comings. I repeatedly ask for His guidance and help. I have not been disappointed. I grew up in a family that was constantly riddled with criticism. I have learned that my heavenly Father is not like that. Yes, He wants me to grow and learn and change into the image of Jesus, but He does not guide me in holy ways through criticism. Saint John of the Cross was correct. This is a very loving light.
May the Light of Life always guide us in the ways of righteousness and holiness. Father knows that left to myself I will always mess it up!
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January 31 I dictated to Word: Even dictating A blog post has been difficult. After I dictate I must go back to edit and correct. Since I am confined to this sling my right hand is basically useless. Reaching out to the computer mouse is out of the question.
The healing is going well but I forgot how slow it could be.
9 days with no sun says our weather man. However, Buffalo gets less sun than we do!
24-2-6 I am into the fourth week in sling. This is very difficult. When I take the sling off I find myself using my hand in ways that cause pain. Likely I should just keep it in the sling! There is a cacophony of moans and groans that accompany my life right now. I’m only taking Tylenol, no pain prescription, but yes shoulder pain is my companion.
Physical therapist says I am doing really well. I persevere with the prescribed stretches every few hours.
I am finally sleeping in my own bed instead of the recliner. For the first two weeks I used the electric ice machine pretty much continually. Now I only use ice packs as needed when the pain flares.
I am so grateful for good books that hold my attention and keep me in the chair. I suppose I should have kept a list of what I have been reading. Oh well, let’s see, Louise Penney Kingdom of the blind, Joe Pickett I think the author is Box. Then a story about an animal entitled Now and Then. Read Jack Reacher book that was made into a movie. Partway through the book I realized I’d already read it but I continued because I could not remember the details. My neighbor Ginny brought me Crimson Phoenix which is the first in a series of three. I am now on book 2 which I got free from the library on hoopla.
Perhaps the most helpful has been a book by Elizabeth Elliott about suffering. I bought it several years ago but never started reading it. It really hits home right now.
Jigsaw puzzles have also held my attention though placing pieces with left hand is a challenge. As is eating with left hand!
I also began a new medication for the psoriasis. It is a biologic which they say lowers my immune system so whenever Bob takes me out in public I’m trying to wear a mask so I don’t pick up anything else. Physical therapist agrees this is a good idea. Though I was immunized, if I should contract the flu, vomiting would not be good with this shoulder recovering.
The Lord continues to uphold me and I am greatly encouraged every time I go back to Philippians 4 and think on such things that strengthen me. We finally have a return to sunshine and milder temperatures in the low 50s. Daffodil leaves began emerging in January and continue to get taller! Indoors, the amaryllis has been opening flower after flower and that cheers me immensely!
May you be blessed with an increase awareness of His presence within and about you!
Treasures in Plain Sight, A Christian Blog 