Recently I was given a magazine called “First for Women.” I kept it because I wanted to read the cover article about Queen Latifah. I came to appreciate her talent through a TV program that aired for a couple of seasons. That article was pretty good, but what got me really excited was the article about “Glimmers.”

I had not heard of this idea before. It is similar to gratitude or gratefulness, yet slightly different. I guess it began with research by Deb Dana, LCSW with Stephen W. Porges, Ph.D. He is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. Their research has to do with study of the polyvagal theory in trauma treatment. The concept of glimmers has gone viral on TikTok. (I do not use it, but the magazine reported it.) Deb Dana says, “In these moments the vagus nerve is in a state of regulation. To fully thrive, we also have to experience safety and connection. Glimmers remind us that good does exist in this crazy world.”

Speaking with The New York Post Ms. Dana said, “Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that you are safe enough in the world to feel present and OK,” Dana said.

How do you know if you’ve bumped up against a glimmer?

“You may feel something happen in your body, a warmth or an openness or breath change, or your eyes might focus on something. It may bring a slight smile. So there’s an embodied response,” she added.

“The brain follows suit with its own response, recognizing that something is beautiful or fun or that it likes it: “It’s a body-brain experience, and they work together,” Dana noted.

“Noticing glimmers is a powerful healing practice. It’s important to remember that no glimmer is too small to notice. Each small moment of goodness contributes to a broader sense of well-being and recovery. Think about each glimmer as one piece of a larger puzzle. By actively looking for and appreciating these moments, you can gradually shift your focus from the pain of trauma to the small joys in life.

“Over time, this practice can lead to significant improvements in your mental health and resilience.”

I believe we all need improvements in our mental health especially in this tumultuous year of 2025. So if you have grown tired of listing gratitudes, or sharing your gratefulness, why not begin to look for glimmers? Then take the bold step of sharing them with someone else! Remember, no glimmer is too small!

Here are some of my micro moments of happiness