Category: Spiritual discipline

Posted on in Book quotes, Faith, Prayer, Spiritual discipline, Spiritual growth

Transfiguration

Did you know that Episcopalians have nuns and convents? There is one in Glendale, Ohio a suburb of Cincinnati. I have been an associate there for thirty-one years.

Recently the Sisters of the Transfiguration sent out a photo of the icon they commissioned years ago. The first artist died before she could complete it. The second artist worked on it and recently sent it along to the Sisters. It depicts Jesus at the Transfiguration, supposedly on the Mount of Tabor. The letters around the edge quote the Scripture Luke 9:29 I believe.

About eight days after Jesus said this, he took Peter, John and James with him and went up onto a mountain to pray. 29 As he was praying, the appearance of his face changed, and his clothes became as bright as a flash of lightning. 

Luke 9:28-29

Orthodox Church of America says “We believe that at the Transfiguration He manifested not some other sort of light, but only that which was concealed beneath His fleshly exterior. This Light was the Light of the Divine Nature, and as such, it was Uncreated and Divine. So also, in the teachings of the Fathers, Jesus Christ was transfigured on the Mount, not taking upon Himself something new nor being changed into something new, nor something which formerly He did not possess. Rather, it was to show His disciples that which He already was, opening their eyes and bringing them from blindness to sight. For do you not see that eyes that can perceive natural things would be blind to this Light?”

Here is the site if you care to read more https://www.oca.org/saints/lives/0215/08/06/102215-the-holy-transfiguration-of-our-lord-god-and-savior-jesus-christ

TRANSFIGURATION (Gk. metamorphoō, to “change into another form”). It is recorded (Matt. 17:2; Mark 9:2) that our Lord “was transfigured” before His disciples Peter, James, and John; and this is explained (Luke 9:29): “And while He was praying, the appearance of His face became different, and His clothing became white and gleaming.” Each of the evangelists represents it as taking place about eight days after the first distinct intimation our Lord made to them of His approaching sufferings, death, and resurrection. The location is merely given as a high mountain, which is traditionally thought to have been Mt. Tabor; but as Jesus was at this time sojourning in the neighborhood of Caesarea Philippi, it seems likely that it was one of the ridges of Hermon. While our Lord was praying He was “transfigured,” i.e., His external aspect was changed, His face gleaming like the sun, and His clothing being so white that it shone like light. The cause of this appearance was that His divine glory shone out through His human form and was not, as in the case of Moses, caused by God’s having appeared to Him.

Unger’s Bible dictionary

The Transfiguration of our Lord on a “high mountain apart,” is described by each of the three evangelists (Matt. 17:1–8; Mark 9:2–8; Luke 9:28–36). The fullest account is given by Luke, who, no doubt, was informed by Peter, who was present on the occasion. What these evangelists record was an absolute historical reality, and not a mere vision. The concurrence between them in all the circumstances of the incident is exact. John seems to allude to it also (John 1:14). Forty years after the event Peter distinctly makes mention of it (2 Pet. 1:16–18). In describing the sanctification of believers, Paul also seems to allude to this majestic and glorious appearance of our Lord on the “holy mount” (Rom. 12:2; 2 Cor. 3:18).
The place of the transfiguration was probably Mount Hermon (q.v.), and not Mount Tabor, as is commonly supposed.

Easton Bible Dictionary

Trust me when I say I am no scholar on the Transfiguration or any Bible matters. I do know that these Scripture accounts have intrigued me for years. “He displayed the Light of Divine Nature that was concealed under His flesh.” And now, He lives in those of us who believe. He instructed us to let our light shine. I think He meant this Divine Light. As you look over the icon and perhaps pray with it may the Lord of all Knowledge open your minds and hearts to our Divine Jesus, come to transfigure us. As Associates we are asked to pray for the Sisters daily. Below is that prayer adapted from the Book of Common Prayer.

Prayer for the Community of the Transfiguration
O God, who on the holy mount revealed to chosen witnesses your well-beloved Son, 
wonderfully transfigured in raiment white and glistening; 
Mercifully grant that the Sisters, 
being delivered from the disquietude of this world, 
may by faith behold the King in his beauty; 
who with you, O Father and you, 
O Holy Spirit, lives and reigns, 
one God, for ever and ever. Amen.
Posted on in Aging, Book quotes, Challenge, Faith, Just do it, medical treatment, Memories, Poetry, Prayer, Spiritual discipline, Yield

A Few Ways to Cope with Chronic Illness

Remember my brainstorm of things I might share with my friend? Here are a few more.

Have you ever deliberately turned to face the Lord? Once on retreat I determined to hold His hand and stay with Him. It was my practice for a few hours and changed me forever. We are invited by His Spirit to do these things every day.

For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you.”

Isaiah 41:13 NIV

Turn to face the Lord. Determine to stay with Him. Hold His hand.

Pyramid Hill Sculpture Park, photo by r m dutina

Do you remember recently when I quoted Rick Hansen, PhD, from his book “Just One Thing”? The post is here https://wordpress.com/post/treasures-in-plain-sight.org/7643

One of his ways of bringing us back to the present moment is in Chapter 42, page 173. “Notice You’re All Right Right Now.” My summary along with other methods I have learned follows. Look at this present moment. Notice you have been breathing through all these health changes. Breathe now. Intentionally. Breathe again, here in this moment. Keep breathing. Are you still there, present in this moment? If you drifted away come back. Kindly be right here, now. This is a practice that can increase your capacity for mindfulness. There have been many, many studies that prove the health benefits of learning mindfulness.

I wrote a poem once about my experience when I was diagnosed with chronic illness. The refrain is, “Pray that I don’t panic. Pray I can be still. Pray that I can find God in the midst of being ill.” It is extremely difficult to focus on ANYTHING when we do not feel good. Mindfulness practice can help us. Brother Lawrence taught we are to speak to God all day long about everything. That is easier to accomplish if you are not panicked, distracted, racing about with catastrophizing, etc. (“Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited information or objective reason to despair.”)

In his book “Man’s Search for Meaning” Viktor Frankl wrote,”Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Frankl suffered with many others in a Nazi prison camp. The man knows suffering. We get to choose our attitudes towards what is going on with our health, or any other situation.

When we are no longer able to change a situation, we are challenged to change ourselves. Those who have a ‘why’ to live, can bear with almost any ‘how’.

Viktor Frankl, Man’s Search for Meaning

I cannot change the multiple diagnoses of chronic health conditions that I have. I can however determine to challenge myself to find ways to cope and reasons to live on, preferably with joy and gladness.

Posted on in Challenge, Faith, Journal, Just do it, medical treatment, Memories, Spiritual discipline, Spiritual growth

Stunned by Bad News

I have a friend who was recently stunned by bad news medically. A serious diagnosis that has no cure. I have tried to encourage and walk with her through a months-long process of getting to this point. The diagnosis is not even certain as it is one of those autoimmune things that defies diagnosis by mimicking so many other illnesses. So what can I offer her next?

That night as I was preparing for bed and praying for her I suddenly remembered when I was diagnosed with Fibromyalgia many years ago. At that time there was much less known about Fibro and Bob and I were pretty much on our own to figure it out. I read everything I could. I tried to learn about this mystery illness. First, however, I had to cope with the weeks and months of getting back up on my feet again. We were a family of four with 2 young children and one husband working full time and often on call. I needed to function!

I hope to spend some time the next couple weeks blogging about what I discovered that helped me during those dark days. The night she shared the news with me when I got in bed to read on my iPad there came a flood of coping ideas. I typed with one finger until I thought I might need to get up and write at my desk!

One thing my friend had shared was about a neighbor couple who both got Covid after being exposed to extended family at Christmas. Neighbor woman is recovering. He was hospitalized. He finally was released from the hospital and two days later he died at home. When you have your own terrible news, the grief of others can put you in a tailspin. Where your heart would have been empathetic before, now their dark and dismal splashes over into your dark and dismal. Suddenly it can all be too much to take. From similar experiences, I learned to try to guard my heart.

Above all else, guard your heart,
    for everything you do flows from it.

Proverbs 4:23 NIV

Send a sympathy card, but be certain to keep your matters from flowing into the streams of others. Grief can come with illness. I will write on that another day.

Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.

1 Peter 5:8-9 NIV

Another struggle is when the “What if’s” and “If onlys” try to take over. Fretting and worry over the future and the past are like a lioness with her kill. You do not want to get in her way! Some call it “stinkin’ thinkin.” I experienced it with things like, “What if I cannot continue to raise my children?” “How can I be a good wife to Bob if I am weak and in bed all the time?” “What if pain takes over my life?” We are told to be alert and sober minded, aware of our thoughts.

The New Testament has advice on that. If you will do this it will save you from untold trouble.

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.

2 Corinthians 10:5 NIV

Rather than swirl in a centrifuge of negative thoughts trying to push them down and forget them, I eventually found it helpful to list those thoughts. To examine them in the Light of Christ. It takes effort to become aware of your thoughts. Especially in this society that does not value self-examination. No one knows my thoughts except me and God. He is omniscient. “Nothing is hidden from Him with whom we have to do.”

Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account.

Hebrews 4:13 NIV

Uncovering my negative thoughts takes much power from them. Learning how they make me feel is powerful, too. When I start getting ‘that way’ I now can often recognize where the discomfort is coming from and put a stop to it. I have to do the work. God enables me but does not accomplish it for me. I do not serve a fairy godmother who will whisk away every negative thing from me.

Look to the Lord and his strength; seek his face always.

Psalm 105:4 NIV

In the struggle after a shock knocks you down, that struggle to get your feet under yourself again, I cannot stress how important it is to turn and face the Lord. Determine to stay with Him, come what may. Hold His hand.

Yet I am always with you; you hold me by my right hand.

Psalm 73:23 NIV

Guard your heart. Take your thoughts captive to Christ. Turn and face the Lord. Hold onto His hand. Does that seem like too much to do? The ideas can be put on a 3 x 5 card and practiced when you have nothing else pressing. Over time, with practice they are certain to keep you from getting worse mentally in the midst of bad news.

Posted on in Aging, Amazing Creations, Faith, Family, Just do it, Memories, Prayer, Spiritual discipline, Spiritual growth, Traveling

Giant Tree and Roots

During his life in California my father-in-law, Dragomir Dutina, was a volunteer and supporter at Shinn Historical Park and Arboretum. The photo above is my husband, Robert, standing at the roots of the massive Moreton Bay Fig Tree which grows there. If you are ever in Fremont California you might want to stop by there 1251 Peralta Blvd., Fremont, CA.

Regarding the Moreton Bay Fig Tree Wikipedia says Ficus macrophylla, commonly known as the Moreton Bay fig or Australian banyan, is a large evergreen banyan tree of the family Moraceae native to eastern Australia, from the Wide Bay–Burnett region in the north to the Illawarra in New South Wales, as well as Lord Howe Island. Its common name is derived from Moreton Bay in Queensland, Australia. It is best known for its imposing buttress roots.

The Shinn family imported many specimens for their home garden. This one is SO impressive. Wouldn’t you think by the photo that this tree has massive underground roots? So why all the visible big roots? Have you ever visited a gothic cathedral with ‘flying buttresses?”

Washington National Cathedral

Again Wikipedia says: Buttress roots are large, wide roots on all sides of a shallowly rooted tree. Typically, they are found in nutrient-poor tropical forest soils that may not be very deep. They prevent the tree from falling over (hence the name buttress) while also gathering more nutrients. Buttresses are tension elements, being larger on the side away from the stress of asymmetrical canopies.[1] The roots may interwind with buttress roots from other trees and create an intricate mesh, which may help support trees surrounding it. They can grow up to 30 feet (9.1 m) tall and spread for 30 metres above the soil then for another 30 metres below. When the roots spread horizontally, they are able to cover a wider area for collecting nutrients. They stay near the upper soil layer because all the main nutrients are found there.

Wait! All that show and massive growth is because of shallow roots? Well, maybe not because it says if 30 metres above the soil perhaps 30 metres below the soil, too. 30 metres, 98 FEET. “They prevent the tree from falling over while also gathering nutrients.”

Have you known Christians who sport large canopies (hear many words about God) but perhaps their root system seems flimsy? Have you noticed buttress roots about them? I knew people who were proud that they could recite all the books of the Bible. I always wondered how they did at actually LIVING one verse. Living any one verse is harder than it seems.

Many of us try to show others our faith with large financial donations, bragging, and flying buttresses made of arguments about faith, strong convictions about God’s judgements and meanings. I think St. Francis had it right when he said, “Preach the Gospel at all times. Use words when necessary.”

I pray along with Paul that ‘out of His glorious riches God may strengthen you with power through the Spirit in your inner being …and you, being rooted and established in love, may have power to GRASP how wide and long and high and deep is the love of Christ, to KNOW this love that surpasses knowledge.’ (Ephesians 3:16-19 NIV)

Out of His riches God can help us to know these things. Give Him your hands so He can give you the power to grasp these things. Once you have hold of it let Him show you how to use this power and knowledge. If you forget and the knowledge slips out of your hands, go back and ask Him to help you again. Oh Father, that we might bring delight to Your heart through these actions. I pray it all for your glory. Amen.

Like Dragomir’s great-grandson hold firmly to the roots of love in Christ
Posted on in Amazing Creations, Faith, Humor, Nature, Spiritual discipline, Spiritual growth

Free Range

The grocery package says free range eggs. But aren’t they eggs from free range chickens? Or did the eggs roll around on the ground wherever they pleased? Yikes.

Taking another drive last week in the adjoining counties we came across chickens, and then more chickens. I love the white one strutting below. Made me wonder how do you control these free range chickens? Can’t exactly get the sheep dog to round them up at night!?!

Searching on line I posed the question “How do I raise chickens in my yard?” Here is a link if you want more information. https://backyardpoultry.iamcountryside.com/chickens-101/how-to-raise-free-range-chickens/

Basically you want a roost of some type to protect your chickens from predators at night (think coyotes, foxes, dogs). Let them out in the morning and they will quickly learn to return to the roost at night if you use the same bucket or container everyday to give them feed in late afternoon or evening. Then you close up the pen. The link goes on to talk about eggs and shells and poop as fertilizer. Feel free to peruse that information.

Wherever your roaming may take you today, be on the lookout for chickens in the front yards, side yards, ditches, etc. And remember that Jesus loves you and protects you like a mother hen. Return to Him for protection and sustenance. Be careful not to roam too far from Him.

Posted on in Aging, Challenge, Faith, Journal, Just do it, Memories, Spiritual discipline, Spiritual growth

Isaiah 30:15 Life Verse

For thus said the Lord God, the Holy One of Israel:

In returning and rest you shall be saved;

    in quietness and in trust shall be your strength.

But you refused

Isaiah 30:15NRSV

Isaiah 30:15 ends with “But you refused” or “But you would not.” I want to perform the beginning of the verse, what the Baptists would call my life verse.  “In returning and rest you are saved; in quietness and trust shall be your strength.” I choose to make the last phrase ‘but you would not’ untrue of me. That requires discipline again and again for me to return and rest in God.

Difficult to keep in my mind when I do things like jump out of my meditation and prayer chair to dry off the dog and find superfine gravel dirt all over the front hall and Bob’s bathroom floor from soles of our boots worn to the Nature Center the day before! Here I am back at it. “In returning and rest I am saved.”

We tried to be careful with those dirty soles. Perhaps it is a lesson regarding my dirty soul. Not undue self-castigation here. I so easily depart my knowledge of the Lord. I could have seen that dry off and cleanup event as a way to stay quiet, still, trusting and resting in God: grateful I have a dog in our family, grateful for ability to walk in the Nature Center, resting in the fact that eventually I will be returned to dust yet He will reign forever and ever.

In returning and rest I am saved; in quietness and trust is my strength. I can see that some growth has occurred over the years. I was not angry while cleaning up. In past years I likely would have been. I did, however, return to my prayer chair and ask myself, “Now where was I?” Oh for the day I can carry my prayer chair meditations and practice to the other rooms without flinching or forgetting!

I suppose that is why the Lord God, the Holy One of Israel said “IN RETURNING.” The omnipotent Holy One knew I would be returning. Lord help me always to return and rest in Your tender help and care. Dissuade my tendency to not return with Your power and indwelling Holy Spirit.

My salvation is in returning. My salvation is in resting. My strength is in quietness and trust. So there I have it. When I am feeling not strong, I must go back to quietness and trust in God. There is great wisdom in the concept that when you do not know what to do next, return to the last thing the Lord told you. We are so easily distracted! Like Dug the dog in the movie “Up!” who said “Squirrel!”

I have been working with this verse for many years. Be encouraged by that and know that you, too, can be changed by practicing the Word. Even if that means as the Benedictines say, “Always, we begin again.”

The wind is blowing the wind chimes into constant song. The snow is falling and at times pouring off the roof. The roof line is almost indistinguishable from the sky right now. The candle flickers and I pray you are encouraged to go to God and be with Him. Please do not be the ones “Who would not.”