Bend the Knee of My Heart

I mentioned recently in this blog how important it was to me that the Episcopalians actually humbled themselves and would kneel every service. Here is one of the Canticles from the Morning Prayer service that has increased in meaning for me as my knees are less and less cooperative for the act of kneeling. It is a prayer of repentance and useful at all times, but especially during Lent.

less cooperative knees

If you are unaware of your sin, perhaps this prayer can help you remember a few. “I have sinned and I know my wickedness only too well.” Rest there for a time. The Holy Spirit will gently remind you if you are sincerely asking.

Canticle 14 – A Song of Penitence Prayer of Manasseh

O Lord and Ruler of the hosts of heaven, *
    God of Abraham, Isaac, and Jacob,
    and of all their righteous offspring:
You made the heavens and the earth, *
    with all their vast array.
All things quake with fear at your presence; *
    they tremble because of your power.
But your merciful promise is beyond all measure; *
    it surpasses all that our minds can fathom.
O Lord, you are full of compassion, *
    long-suffering, and abounding in mercy.
You hold back your hand; *
    you do not punish as we deserve.
In your great goodness, Lord,
you have promised forgiveness to sinners, *
    that they may repent of their sin and be saved.
And now, O Lord, I bend the knee of my heart, *
    and make my appeal, sure of your gracious goodness.
I have sinned, O Lord, I have sinned, *
    and I know my wickedness only too well.
Therefore I make this prayer to you: *
    Forgive me, Lord, forgive me.
Do not let me perish in my sin, *
    nor condemn me to the depths of the earth.
For you, O Lord, are the God of those who repent, *
    and in me you will show forth your goodness.
Unworthy as I am, you will save me,
in accordance with your great mercy, *
    and I will praise you without ceasing all the days of my life.
For all the powers of heaven sing your praises, *
    and yours is the glory to ages of ages. Amen.

There is debate about whether Manasseh should be considered part of the Bible. If you are interested in the debate you can see https://www.gotquestions.org/Prayer-of-Manasseh.html I am not concerned about that. I am concerned about keeping my heart clean before God and trusting in His goodness. Bending the knee of my heart in confession is one way I try to do just that.

KNEELING—falling to one’s knees as a sign of reverence, obedience, or respect

International Children’s Bible Dictionary (Nashville, TN.: Tommy Nelson, 2006).

We are usually quite aware of the times we disappoint the Lord. Perhaps you have not called your actions wickedness, but compared to the glory and righteousness of God those actions are nothing less. Yes, we are to kneel as a sign of reverence, obedience, respect. I do not think God cares if I actually bend my knees to the ground or bend the knee of my heart because my heart can at times be more stubborn than my old knees. He is looking for my yieldedness to His authority. He is a God full of compassion and quick to forgive, but we must confess our sins. I love the verse in 1 John 1:9 that says He is faithful and just to forgive us our sins.

If we confess our sins, he who is faithful and just will forgive us our sins and cleanse us from all unrighteousness.

1 John 1:9 RSV

Notice that the above verse begins with the little two letter word “if.” His forgiveness and cleansing are dependent upon our willingness to confess. The first step is ours.

I am praying you will examine your life and take those sins to the One who grants peace and mercy. I assure you, it is worth your time and effort.

Stand Look Ask

Thus says the Lord:

Stand at the crossroads, and look,

    and ask for the ancient paths,

where the good way lies; and walk in it,

    and find rest for your souls.

But they said, “We will not walk in it.”

Jeremiah 6:16 NRSV

I have been familiar with this passage for many years. When I had the recent pain flare it was brought back to my mind. As I seek ways to cope I keep remembering this passage. Stand. Look. Ask. Walk. Find rest.

Seems simple enough. I do not want to be part of the folks who said, “We will not walk in it.” Just like my life verse Isaiah 30:15

For thus said the Lord God, the Holy One of Israel:

In returning and rest you shall be saved;

    in quietness and in trust shall be your strength.

But you refused

Isaiah 30:15

I do not want to refuse in things the Lord asks of me. So yes, I will seek medical advice, but I will also look to the Lord for guidance and instruction on how to cope with this part of aging. When Bob worked in the hospital as a Medical Technologist part of his job was to go on the floor and draw blood specimens early each morning. He often had to wake the patients to do that. He asked a man one morning how he was doing. The gentleman replied, “Well, I woke up on the right side of the grass!” We have taken that as one of our bywords when aging and illness throws us for a loop. The alternative would be to not finish out the stories going on in our lives and the lives of those we love. So even when we are miserable, we are grateful to keep on living.

Next time you are stymied in your life perhaps Jeremiah could guide you, too. Can’t hurt to try that as your prayer guide when frustrated. Ask God. He will show you the ancient way, where the good path lies. Please, do not join the ranks of those who said “We will not walk in it” or outright refuse His help.

His Grip

It’s not my grip on him that matters but his grip on me. And his grip is sure. So is his presence in my life. God is always near us. Always for us. Always in us. We may forget him, but God will never forget us. We’re forever on his mind and in his plans. He called himself “‘Immanuel’ (which means ‘God with us’).” Matthew 1:23 NRSV

Oswald Chambers

My hands are getting weaker the older I become. God is not worried. He has me in His grasp.

Even when I was a very young Christian and did not understand much of His Word, He had His grip on me. Now that I am aging, I am still within His grip.

I love that quote that my grip on Him does not matter – but His grip on me.

He is able to keep all that the Father has given Him.

Everyone the Father gives me will come to me, and the one who comes to me I will never cast out.  For I have come down from heaven, not to do my own will, but the will of him who sent me.  This is the will of him who sent me: that I should lose none of those he has given me but should raise them up on the last day.  For this is the will of my Father: that everyone who sees the Son and believes in him will have eternal life, and I will raise him up on the last day.

John 6:35-40 CSB

But I am not ashamed, for I know the One in whom I have put my trust, and I am sure that He is able to guard until that day what I have entrusted to Him

2 Timothy 1:12-12 NRSV

I can commit my life and my all to Him. He is able to keep me until the Day of His glorious coming again.

YouTube

In 1970 when Judy Collins’ recording of Amazing Grace was on the radio my Mom was furious that it was being played in the bars. I asked her, “Where better, Mom?” My thinking was why not reach the lost in the bars? Give them hope that Jesus could touch them, too?

Now we can watch church on YouTube and sing along to almost every hymn ever recorded. The possibilities are limitless with the computer in our pocket that we call a telephone. I have access to the entire Bible in various versions, sermons from New York City, my local Pastor preaching, all on my iPhone.

Renaissance Church, New York City, Harlem

Whether it is a song from my childhood (“How Much is that Doggie in the Window?) or a lyric line like “More than you know,” yep, You Tube has it. I can even post my own videos of Lucky watching a doe and her fawn or monarch caterpillars devouring milkweed plants.

But the earth will be filled

    with the knowledge of the glory of the Lord,

    as the waters cover the sea.

Habakkuk 2:14 NRSV

Be exalted, O God, above the heavens.

    Let your glory be over all the earth.

Psalm 57:5and Psalm 108:5

Mom had no idea where things were headed. I must admit I did not either in 1970!

Pearls

 “Again, the kingdom of heaven is like a merchant seeking beautiful pearls, who, when he had found one pearl of great price, went and sold all that he had and bought it.”

Matthew 13:45-46
Purported to be the largest pearl ever found

So what do you value the most? The parable says this is what the kingdom of heaven is like …. Do you value the Kingdom and your relationship with the Trinity above everything else? Would you give everything you have to get this pearl?

“But seek first the kingdom of God and his righteousness, and all these things will be provided for you.”

Matthew 6:33

Jesus said the above after telling the people not to worry about clothing or food or anything else. If we are willing to seek Him, the Kingdom of God and His righteousness, we will have everything else we need.

St. Isaac of Syria, from the 600s, continues to influence Orthodox spirituality today. He is known as one of the greatest spiritual writers of the Christian East. His writing was suggested to me in 2009. Remarking on this parable he wrote:

A swimmer dives into the sea naked, in order to find a pearl.

A wise monk journeys through life, stripped of all that he has, to find within himself the pearl, Jesus Christ, and finding him, he no longer seeks to acquire anything else beside him.

Daily Readings with St. Isaac of Syria

I believe the first thing we stumble over in this pursuit is naked, or stripped of all that he has. We are simply way too attached to our things. If you were from Ukraine right now you would either be putting your life on the line for your country or running for your life with few, if any, possessions. Are we willing to turn loose of our hold on possessions so we might grasp the Lord firmly as our source of life and reason for living?

Have you forgotten –

Naked I came from my mother’s womb,

and naked I will leave this life.

Job 1:20a

The saying goes “You can’t take it with you” but what if you turned loose of the all-encompassing life-draining drive for power and possessions now? It is unlikely you will move to a barren wasteland and become a desert father or mother. You could however focus your life upon the Kingdom of God and His righteousness. You could pursue this pearl of great price and find treasure you never suspected was available to you in 2022. Never will the question be answered in your own heart unless you experiment with opening your hand, letting go of the tenacious grasp of things, so you can grab hold of the Lord.

Do you have a Halloween store near you? Once when I was having difficulty turning loose of my teenage children the Lord had me buy a rubber hand like the ones below.

I took it home and easily cut off the red line of ‘blood.” I placed it palm up on my dashboard. The Lord had said I could turn my kids loose to Him or He could pry them out of my hands. Every time the car hit a bump those fingers would vibrate and wiggle. Yes, it was a clear object lesson for me and it made me laugh to boot. God has such a sense of humor!

Perhaps you need to visit the local part supply store and get a hand for yourself? Turn loose of a few obsessions first, trusting that He is able to be in charge of those. Then a few more things. Then a few more, filling your time and mind with His word and presence. He is able to inspire and help you with this if only you will ask.

Yield to Him and find out what He has in mind.

Total Surrender

It was perhaps 1981 when I read Freedom From a Self-centered Life/Dying to Self Selections from the writings of William Law, edited by Andrew Murray. Page 91 reads:

When God created man, to find his blessedness in entire dependence upon Him, and in receiving all life and goodness each moment from Him, humility was the one condition of his continuing in that blessed state. When man disobeyed and fell it was self-exaltation that drew him from God and became the ruling power of his life and the cause of all sin and wretchedness. When Christ became man it was to restore in humanity that blessed dependence upon God: by His humble, meek, patient resignation to God to atone for our sin and create anew in us the nature of man before the fall.

From morning to night – you want to begin every day very definitely with an Act of humility, recognizing it as the first duty of the day and of your life to get into the right place of dependence before God, in meek, patient, humble resignation to Him.

Freedom from a Self-centered Life

Entire dependence upon God. What a concept and it can be ours in 2022! Meek, patience, humble resignation to Him. Why? Because Isaiah 55:8 is true. His thoughts are higher than our thoughts and His ways higher than our ways. Because Jeremiah 17:9-10 is also true.

The heart is devious above all else;
    it is perverse—
    who can understand it?
I the Lord test the mind
    and search the heart,
to give to all according to their ways,
    according to the fruit of their doings.

Praying about this all those years ago a melody and a verse came to me. it goes like this.

Total Surrender ©2018 Molly Lin Dutina 
Total surrender brings total power; 
Spirit of Christ in me, 
Totally yielded to Thee every hour, 
Until Thy will I see. 

Death to my passions and every desire, 
Living wholly for Thee. 
Have Thine own way, 
Spirit of love, 
Totally flow through me. 

Entire dependence upon Him. Dan Cooksey taught a course called The Shepherd’s Staff. In the midst of that course he emphasized the same idea. I adapted it to what I am to say to Jesus if I am to remain part of the Bride of Christ. The traditional marriage ceremony words are “I do.” Dan taught us I stands for Intimacy, D stand for Dependence, and O stands for Obedience.

As part of the Bride of Christ I live my life practicing Intimacy with Christ, Dependence upon Him and Obedience to what He asks me to do. Total Surrender. I DO.

Oh Lord, draw us closer and closer to Your heart. Help us to bring You joy and delight as we live our lives in and through You.

Lenten Surrender

Surrender: 1.To relinquish possession or control of (something) to another because of demand or compulsion. 2. To give up in favor of another, especially voluntarily

Has Lent been leading you to a place of surrender? Have you discovered that God’s ways are better than your ways, God’s thoughts higher than your thoughts? Do you have a hope of eternity with Him? An eye towards the future in the grandest sense?

The Book of Common Prayer in the service for Ash Wednesday (March 2, of this year) reminds us why Lent is celebrated.

Dear People of God: The first Christians observed with great devotion the days of our Lord’s passion and resurrection, and it became the custom of the Church to prepare for them by a season of penitence and fasting. This season of Lent provided a time in which converts to the faith were prepared for Holy Baptism. It was also a time when those who, because of notorious sins, had been separated from the body of the faithful were reconciled by penitence and forgiveness, and restored to the fellowship of the Church. Thereby, the whole congregation was put in mind of the message of pardon and absolution set forth in the Gospel of our Savior, and of the need which all Christians continually have to renew their repentance and faith.

“I invite you, therefore, in the name of the Church, to the observance of a holy Lent, by self-examination and repentance; by prayer, fasting, and self-denial; and by reading and meditating on God’s holy Word. And, to make a right beginning of repentance, and as a mark of our mortal nature, let us now kneel before the Lord, our maker and redeemer.

How does this apply now? We are in the midst of the Lenten season. Easter is celebrated this year on April 17. Perhaps you do not attend a liturgical church or any church whatsoever? You can still observe Lent with the Lord our Savior. Keep a holy Lent by self-examination and repentance. I was terrible at this years ago. I knew all about self-castigation and beating myself up for things, so I feared this idea of self-examination. What if I got into it and could not find my way out again to joyful fellowship with Christ? Self-examination as I now understand it has to do with looking at the hopes Jesus has for me and how I actually live. Confess my wrongs, receive forgiveness and move on, returning to fellowship with Him. Brother Lawrence said to return to fellowship quickly!

Prayer, fasting and self-denial. Pray without ceasing (1Thessalonians 5:17) is something I aim for daily. Gets harder after 4 PM when I feel worse physically, but I keep pursuing the goal. Fasting this year, I am fasting from too many words. Fasting from thinking, like Catherine Marshall did, that my opinion on everything counts. Self-denial goes right with that too many words. I am trying to give up thinking I must have the last word on any topic. Reading and meditating on God’s Word. There is no excuse for me here. I have tapped into Bible gateway to help with that. Many of the versions they provide can be read to you. So whether I am cooking or walking the dog, I can listen to those 5 chapters of Psalms a day or one chapter of Proverbs. No excuses as long as my phone is charged! One way of meditating on the Word.

I ran into a person last week who balked in fear at the idea of Christians meditating. We are to center our thoughts, prayers and being upon the Word. How can that be wrong? Center yourself with “Maranatha”, Our Lord, come! (1 COR 16:22) or using your breath “Inhale: He must increase, Exhale, I must decrease.” (John 3:30). Meditate upon the Word. Listen for His instruction.

One thing that drew me to the Episcopalians in 1965 was the idea cited in this Lenten invitation: “And, to make a right beginning of repentance, and as a mark of our mortal nature, let us now kneel before the Lord, our maker and redeemer.” The many churches I had visited read Psalms and spoke about kneeling before the Lord our God, but I never saw them bend a knee. The Episcopalians did. Regularly. Every service in prayer.

Back to surrender.

“For my thoughts are not your thoughts,
    neither are your ways my ways, declares the Lord.
For as the heavens are higher than the earth,
    so are my ways higher than your ways
    and my thoughts than your thoughts.”

Isaiah 55:8-9 ESV
Open Hands — Image by © Royalty-Free/Corbis

We come to a place of genuine surrender when we realize the Lord has thoughts and ways that are continually higher than ours, better than ours, more life giving than ours. Have you heard the concept about parenting that when a child misbehaves after they have time to reflect on their misdeed you should ask the child what the punishment should be? Usually they choose something more harsh than we had in mind. So, too, is our life with God. His first choice is almost always to bring us to a place of life and that more abundantly. Not more things, but a richer, more authentic, Christ-like life.

Have your Lenten practices shown you areas where you fall short? Mine have. My prayer is that these revelations about myself will carry over into my Easter celebration and into the remainder of my life.

Matilda Taught Me So Much!!

Our church recently announced a program where older women will be given an intentional opportunity to mingle with younger women. I was stirred in my spirit to pursue that. I also was reminded almost instantly of Matilda Kipfer. I know! Not a name you are likely to forget! Matilda Kipfer influenced my life in many ways. I heard her as a speaker at a Cincinnati Women’s Aglow meeting years ago, probably 1984?

She always called herself an ordinary woman. She taught us ways to pray constantly. “When you wash the China, pray for China. When you vacuum the carpet pray asking the Glory of God to spread over the room. When you make a bed ask the Holy Spirit to touch the one who sleeps there.” No, she never mentioned Brother Lawrence, but she understood his concepts thoroughly.

I was amazed to realize she shared the same birthday as my mother, though my mother was 14 years older than Matilda!

She often lamented “I was forty-three years old before I knew that God was excited on the day of my birth.” Then she would get excited over the love and mercy of God rejoicing over us all. She was one of His best cheerleaders! I learned recently that she died January 6, 2021 at the age of 92. The world is not as bright a place with her loss. But you could go forward teaching and practicing your faith like she did!

Part of her obituary read: “Matilda was a devout Christian, actively serving in her local Mennonite Church. In the 1970’s Matilda became President of the Buffalo Chapter of Women’s Aglow, and eventually served as a board member of Women’s Aglow International. The world opened up to her and she traveled extensively, spreading the gospel, and teaching women to discover their destiny. She was a true pioneer for women in ministry. She had speaking engagements in every state in the US and every province in Canada at least twice. Her travels led her as far as China, Sri Lanka, Israel, Egypt, the Philippines and many countries in between.”

 Likewise, tell the older women to be reverent in behavior, not to be slanderers or slaves to drink; they are to teach what is good, so that they may encourage the young women to love their husbands, to love their children, to be self-controlled, chaste, good managers of the household, kind, being submissive to their husbands, so that the word of God may not be discredited.

Titus 2:3-5 NRSV

I must agree with the Lord in saying well done, good and faithful servant! You are missed.

She also wrote a book “Uniquely His, Love Matilda” which I just ordered from Abe Books. If you are interested you should try ordering it from Abe Books online.

With her extended family ( 14th child of 14), her children, grandchildren and great grandchildren Matilda experienced many things that we also wrestle with. She especially liked to teach about ‘having a bad attitude.’ Speaking of attitudes she would mimic a sheep saying “Baaa-d attitude.”

She would tell the women that if they were not willing to forgive every slight, hurt and disappointment quickly, then they were giving ground to develop a bad attitude. In contrast, having a good attitude, staying clean in your heart and mind before God, blessings from heaven would shower you and those around you. 2 Corinthians 10:5b says “We take captive every thought to make it obedient to Christ.”

She prayed that letters would be filled with the Light of Christ. That the Holy Spirit would go before her in each meeting and encounter with others. When her son was leaning towards ways of the world she would pray over his bed. She asked God to come to him in dreams and show him the path of life. God did.

So this ordinary woman who never quoted Brother Lawrence knew how to practice the presence of God. She said that once she came to know the Holy Spirit she learned that God really does want us to to the New Testament teachings. Love one another (1 John 4:7-8)

This day I call the heavens and the earth as witnesses against you that I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live and that you may love the Lord your God, listen to his voice, and hold fast to him. For the Lord is your life, and he will give you many years in the land he swore to give to your fathers, Abraham, Isaac and Jacob.

Deuteronomy 30:19-20

Choose life in every situation that develops in your realm. Over and over again choose life. If your husband is depressed, choose life and speak prayers for him choosing life. If your kids are rebellious, choose life. And focus on the life God wants to give them. Positive prayers can direct others towards positive paths. Not some magic hocus-pocus, but speaking life over them. Not focusing on what they are doing that you do not like, but placing the focus on what God calls them to do.

The gospel of Christ is simple and we complicate it many times over. Matilda knew a the simplicity of Christ. She taught those simple ways. That is not to say her life was easy. Certainly not. And our lives are not easy either! Knowing Christ is with us and can give us the words to pray through the Holy Spirit gives us confidence and courage. Pray with your spirit and your mind (1 Corinthians 14:15), Jesus is made unto us wisdom (1 Corinthians 1:30), and best of all …

And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you.

Romans 8:11

Obviously I could go on and on. I would ask that you try relating to God as Matilda did. She knew that left to herself she would never get it right. She cried out to God for wisdom and insights. If you cannot relate to Brother Lawrence form the 1600s, perhaps you can related to Matilda Jantzi Kipfer Feb. 7, 1928 – Jan. 6, 2021. She rests in peace in her reward from Christ. This woman declares, well done, good and faithful servant!

And how blessed all those in whom you live, whose lives become roads you travel; They wind through lonesome valleys, come upon brooks, discover cool springs and pools brimming with rain! God-traveled, these roads curve up the mountain, and at the last turn—Zion! God in full view!

Psalm 84:5-7 The Message

Did He Die In Vain?

Is there an area of your life where there is warfare? Once you become aware of the warfare and oppression are you doing anything about it? Are you feeling hopeless or ineffective against the darkness?

For in Him the whole fullness of deity dwells bodily, 10 and you have come to fullness of life in Him, who is the head of all rule and authority. 11 In Him also you were circumcised with a circumcision made without hands, by putting off the body of flesh in the circumcision of Christ; 12 and you were buried with Him in baptism, in which you were also raised with Him through faith in the working of God, who raised Him from the dead. 13 And you, who were dead in trespasses and the uncircumcision of your flesh, God made alive together with Him, having forgiven us all our trespasses, 14 having canceled the bond which stood against us with its legal demands; this He set aside, nailing it to the cross. 15 He disarmed the principalities and powers and made a public example of them, triumphing over them in Him.

Colossians 2:9-15

Looking at the passage above you can read some of the mighty things the Father has done for you through Jesus/in Him. God raised you with Him (Jesus) from the dead. He made you alive together with Him (Jesus). You have resurrection power within you. Have you used it? Have you asked the Father how to use it to alter your circumstances? Jesus died to give us the Holy Spirit. If we are not using the Spirit in our lives did Jesus die in vain?

Warfare and oppression can feel like a wet, cold, gray blanket thrown over your mind and soul. Father has given us power to throw that off. One image is to push it back, away from you. When I become aware of a situation like that in my life, (and I am not usually aware the first few times it happens), when I become aware of a pattern of discouragement or negative thinking I have to bring myself to my senses. Inner conversation usually goes something like: “Wait a minute. I have been here before and I don’t like it! In the Name of Jesus I push that away. Father You promised to make me a new creation. Help me form my thoughts around Your word. By Your Spirit instruct and guide me, I pray.”

If I am having difficulty I go get my Bible or look up one on my phone. I especially like the Bible Gateway app as they offer many translations easily.

If I face a situation where others are at unrest, I must be careful not to give them advice but just go to prayer. I do the same prayer pattern: “In the Name of Jesus and by His blood I order that (whatever I sense, I sometimes just say darkness) out of this room. Holy Spirit comfort and guide that one. I pray peace over their soul. I ask the Spirit to bring them thoughts of life. Shower them with Living Water, Father. Fill this place with Your holiness I pray.” Then I start praising God for His Presence, Life, and Love and Holiness. I sing praise songs in my soul. Reiki people would say to focus all your positive energy upon the person.

If you are starting to think I might be nuts, read this.

His divine power has given us everything needed for life and godliness, through the knowledge of Him who called us by His own glory and goodness. Thus He has given us, through these things, His precious and very great promises, so that through them you may escape from the corruption that is in the world because of lust, and may become participants of the divine nature.

2 Peter 1:3-4

Everything we need for life and godliness. Everything we need for spiritual warfare. His very great and precious promises. Through them we become participants of the divine nature. We need this stuff if we are to succeed as Christians and maintain our disciplines. This is part of our work in the Kingdom. This is powerful, holy and a gift to us.

In keeping with music week LOL imagine my surprise a few years ago when I heard this for the first time!

As Jesus said, “Go and do likewise!”

Why The Shamrock?

A tool to teach the Trinity!

Father, Son and Holy Spirit dwell with us today

I had one prayer partner who prayed this with me many mornings each week for about half a year. There are many, many versions of this in various prayer books and online.

I arise today through a mighty strength,
the invocation of the Trinity, through belief in the Threeness,
through confession of the Oneness of the Creator of creation.

I arise today through the strength of Christ with his Baptism,
through the strength of His Crucifixion with His Burial,
through the strength of His Resurrection with His Ascension,
through the strength of His descent for the Judgment of Doom.

I arise today through the strength of the love of Cherubim
in obedience of Angels, in the service of the Archangels,
in hope of resurrection to meet with reward,
in prayers of Patriarchs, in predictions of Prophets,
in preachings of Apostles, in faiths of Confessors,
in innocence of Holy Virgins, in deeds of righteous men.

I arise today, through the strength of Heaven;
light of Sun, brilliance of Moon, splendor of Fire,
speed of Lightning, swiftness of Wind, depth of Sea,
stability of Earth, firmness of Rock.

I arise today, through God's strength to pilot me:
God's might to uphold me,
God's wisdom to guide me,
God's eye to look before me,
God's ear to hear me,
God's word to speak for me,
God's hand to guard me,
God's way to lie before me,
God's shield to protect me,
God's host to secure me:
against snares of devils,
against temptations of vices,
against inclinations of nature,
against everyone who shall wish me ill,
afar and anear, alone and in a crowd.

I summon today all these powers between me (and these evils):
against every cruel and merciless power that
may oppose my body and my soul,
against incantations of false prophets,
against black laws of heathenry, against false laws of heretics,
against craft of idolatry,
against spells of witches, smiths and wizards,
against every knowledge that endangers man's body and soul.
Christ to protect me today against poisoning,
against burning, against drowning, against wounding,
so that there may come abundance in reward.

Christ with me,
Christ before me,
Christ behind me,
Christ in me,
Christ beneath me,
Christ above me,
Christ on my right,
Christ on my left,
Christ in breadth,
Christ in length,
Christ in height,
Christ in the heart of every man who thinks of me,
Christ in the mouth of every man who speaks of me,
Christ in every eye that sees me,
Christ in every ear that hears me.

I arise today through a mighty strength,
the invocation of the Trinity,
through belief in the Threeness,
through confession of the Oneness of the Creator of creation.
Salvation is of the Lord.
Salvation is of the Lord.
Salvation is of Christ.
May Thy Salvation, O Lord, be ever with us.
Amen.

the lorica (the deer's cry) - breastplate of st. patrick - 433 c.e.

Then I found this musical rendition. Turn up your volume. It is also called the Deer’s Cry.

I encourage you to use this prayer daily for several months. Your heart and mind will be changed. The Trinity is ever-present with those who believe. Remind your heart and soul of this reality and you will walk in a new awareness.