Category: Challenge

Posted on in Aging, Book quotes, Challenge, Spiritual growth

Rumination

What do you think of when you hear that word? Perhaps animals chewing their “cud?”

A ruminate animal means it has a four-chambered stomach. Each chamber has a different and specific function that allows the beast to eat a variety of different foods, digesting it at a later time in a safe area of cover.

Even this fawn is a ruminate

How about cud?

1. Zoology: partially digested food regurgitated from the first stomach of cattle and other ruminants to the mouth for a second chewing

2. chew the cud to reflect or think over something

Farlex Free Dictionary

Rumination is also a term used in psychology. I first heard about Dr. Winch on a Podcast called Being Well with Rick Hanson. It just so happened I was in a situation of emotional upset and very much needed to find out how to NOT ruminate about what was written and done during that time.

Author Guy Winch, Ph.D. refers to it as ‘picking at emotional scabs.’ Not a lovely image but apt. In his 2013 book entitled Emotional First Aid he states “What makes rumination a form of psychological injury is that it provides no new understandings that could heal our wounds and instead serves only to pick at our scabs and infect them anew.” Dr. Winch goes on to give treatment guidelines and exercises to help people get free of this tendency.

It is not like ruminating had never happened to me before! Trust me, many times during my life I had fell into that pit and then had to figure out how to get out of it. If you want to hear some his overall teaching you can try the following link.

I was able to get his book through Ohio Libraries. He wrote:

In order to break the self-reinforcing nature of ruminative thoughts and allow our wounds to heal we must interrupt the cycle of rumination once it gets triggered, and we should weaken the urge to ruminate at the source by diminishing the intensity of the feelings that fuel it. We must also make efforts to monitor our relationships and to ease the emotional burden we might be placing on our loved ones.

Guy Winch, PhD Emotional First Aid

His treatment ideas for ruminating are not new to psychology. They include changing perspective, distraction from emotional pain, re-framing anger and managing friendships. I have read about those techniques in other psychology books. However, the idea that someone was able to devote 28 pages to rumination was helpful to me. The book helped me see this was not just my problem, but many others experience it, too. I was able to settle the topic rather quickly (at least this time around) and move on with better mental health.

If you have found yourself ‘stewing over’ a situation or returning to a problem again and again, perhaps you are ruminating. There is a way out of that maze. He also notes that if his suggestions have not helped and the urge to ruminate is still strong …”if your ruminations interfere with your basic ability to function, seek the advice of a mental health professional.”

Rumination is also strongly tied to depression.

Guy Winch, PhD, Emotional First Aid

If you are plagued with ruminations, do not assume that reading this blog or scanning a book on mental health are all you need. Use some common sense and seek a health professional if your situation persists. This was just a report on one of my experiences. I do hope it was helpful.

Posted on in Book quotes, Challenge, Collection of Quotes, Faith, Spiritual discipline, Spiritual growth, Yield

Been Studying

Freedom from a Self-centered Life / Dying to Self is an old book of mine described as ‘Selections from the writings of William Law (1686-1761) and edited by Andrew Murray (1828-1917). I return to this title again and again as the topic of dying to self comes up in my Christian walk. The most famous idea notes we are to follow “the way of patience, meekness, humility and resignation to God.” I studied this once years ago as evidenced by all the underlining and highlighting in my book. This time I wanted to not just review what I marked, but truly study it and try to find a way to express the truths therein in today’s language. We might be talking brain strain here?

Basically this is a teaching about not just seeking salvation from the Lord Jesus Christ, but asking Him to help you become more like Him in your day to day walk. We cannot possibly accomplish that in our own strength. Simply cannot be done, for this is a work of renouncing your Adam tendencies and embracing Jesus, “the new Adam” and His indwelling Spirit. Letting the Spirit use His ways to remodel and build your life to be like Jesus.

Amazon’s summary says:

William Law tackles a very difficult subject for many Christians: dying to self. First published in the 1800s, “Dying to Self” is one of Murray’s (and Law’s) lesser known works. Though written many years ago, Murray’s comments on Law’s insightful text have been “pure gold” to the hearts of numerous readers.

The conversational style of the book between two people (Eusebius and Theophilus) seeking further enlightenment on the topic was written by Law, with explanations provided by Murray. Law’s wisdom, combined with Murray’s commentary, makes for an excellent treatment of the subject which will be especially helpful to Christians who don’t fully understand what “dying to self” really means. The good news, as Murray so expertly points out, is that this “dying to self” can and will be wrought by the Spirit of God when we surrender to Him.

Dying to Self is akin to “deny yourself and take up your cross daily.”

Then he said to them all: “Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me. For whoever wants to save their life will lose it, but whoever loses their life for me will save it.

Matthew 9:23-24 NIV

This was not a suggestion from Jesus, but a MUST. Oh Lord, I fall so short on this. Come help us to seek You in all of Your glory and shed Your light upon our individual lives.

What have you experienced in your Christian life of ‘dying to self?’ I am not talking about giving up chocolate for Lent. More to the point of ‘taking up your cross DAILY and following Jesus’. Murray says this can only be wrought by the Spirit. Wrought as in worked, shaped. One thought is wrought iron. The dictionary implied a more delicate work or shaping, though in shaping metal hammers would be used. I might be the one in need of a hammer. The photo below reminds me of my need to cling to Him.

Quoting from this book I will not try to differentiate between Law and Murray. The things in quotations are taken from the book, but not always noted as to which one wrote it.

We are instructed over and over in this work to “sink down into our own helplessness and humbly and patiently resign ourselves to God to work in us.” Law makes the point that we are helpless to create these changes in ourselves. God must do it through the power of the Holy Spirit. We must yield. And we must yield to the work again and again and again.

Patience, meekness, humility and resignation to God.

William Law

This resignation is not the attitude of defeat or despair. It is more like an accepting, unresisting attitude. Letting God have His way within us.

Law compares the New Testament seekers who approached Jesus to how we go about trying to change. He said, “You seek these first-rate virtues in the ways they are not to be found. They are not in a multiplicity of human rules, methods, and contrivances, but in that simplicity of faith in which those who applied to Christ immediately obtained that which they asked of Him.” We humans do not have the answer within our selves or our religious establishments. Jesus has the key and dispenses the changes through our giving way to the Holy Spirit.

Are you prepared to go forward, following Jesus, (that is what disciples do, they follow), asking the Holy Spirit to make changes within you so you are more like Jesus? Then will you obey what you are told? Generally, the Lord leads me little by little, a change here, another there. Like Paul wrote,

“Not that I have already obtained this or have already reached the goal; but I press on to make it my own, because Christ Jesus has made me His own.”

Philippians 3:12 RSV

With patience, meekness, humility and resignation to God we will become what He had in mind when He blew breath into our lungs. Yield to His leading again and again.

Posted on in Book quotes, Challenge, Collection of Quotes, Faith, Just do it, Poetry, Spiritual discipline, Spiritual growth, Yield

Bears Repeating: One Solitary Life Plus An Additional Prayer

This post has been republished due to a technical issue preventing some followers from seeing the initial publication…. So I guess the pressure to write this week has been taken off!

Years ago we had a cardboard plaque that had the words of this poem on it. I think when we downsized I might have let it go? I recently printed it out for a study group, and then another group. I had to search for it online. Today when I went to find it again for this blog, I found this interesting note from another blogger!

*A reader alerted me to the fact that this sermon may have originally been written and preached by Phillips Brooks, pastor and author of “O Little Town of Bethlehem.” The words are attributed to him in this 1952 newspaper. I will continue to research this, but if you have any additional information, please contact me.

https://www.celebratingholidays.com/?page_id=4456

I keep a photo on my wall of the statue we found in Boston of Phillips Brooks. Wikipedia says: “A statue of Phillips Brooks is installed outside the Trinity Church in Boston‘s Copley Square, in the U.S. state of Massachusetts.”

What is so enthralling to me is the figure of Jesus standing behind Phillips with His hand on Phillips shoulder as he was preaching. A visual wonder of inspiration and being led by the Lord! A few folks over the years have told me when they were speaking it was as if the hand of the Lord was upon them. I always tried to print out a photo of this statue for their encouragement.

Photo online source from Wikipedia

So whether One Solitary Life was written by Pastor James A Francis in a 1925 sermon or by Pastor Phillips Brooks, the impact of the life of Christ is summarized and noted well.

The Text of the Sermon runs:
Here is a man who was born in an obscure village as the child of a peasant woman.

He grew up in another obscure village.

He worked in a carpenter shop until he was thirty and then for three years was an itinerant preacher.

He never wrote a book.

He never held an office.

He never owned a home.

He never had a family.

He never went to college.

He never put his foot inside a big city.

He never traveled two hundred miles from the place where he was born.

He never did one of the things that usually accompany greatness.

He had no credentials but himself.

He had nothing to do with this world except the naked power of his divine manhood.

While still a young man the tide of popular opinion turned against him.

His friends ran away.

One of them denied him.

Another betrayed him.

He was turned over to his enemies.

He went through the mockery of a trial.

He was nailed upon the cross between two thieves.

His executioners gambled for the only piece of property he had on earth while he was

dying, and that was his coat.

When he was dead, he was taken down and laid in a borrowed grave through the pity of a friend.

Nineteen wide centuries have come and gone and today he is the center of the human race and the leader of the column of progress.

I am far within the mark when I say that all the armies that ever marched, and all the navies that were ever built, and all the parliaments that ever sat and all the kings that ever reigned, put together, have not affected the life of man upon the earth as powerfully as has this one solitary life.

Our group “Journey Together In Stitches” met recently and someone brought up the prayer by Phillips Brooks on the back cover of Forward Day By Day. He wrote:

O God; Give me strength to live another day: Let me not turn coward before its difficulties or prove recreant to its duties; Let me not lose faith in other people: Keep me sweet and sound of heart, in spite of ingratitude, treachery, or meanness; Preserve me from minding little stings or giving them; Help me to keep my heart clean, and to live so honestly and fearlessly that no outward failure can dishearten me or take away the joy of conscious integrity; Open wide the eyes of my sou that I may see good in all things; Grant me this day some new vision of thy truth; Inspire me with the spirit of joy and gladness; and make me the cup of strength to suffering souls; in the name of the strong Deliverer, our only Lord and Savior, Jesus Christ. Amen.

Phillips Brooks

By the way, I have no credentials. Call me whatever You want, Lord. I am Yours and I will try to always speak Your truth.

But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you.

John 14:26 NIV

As for you, the anointing you received from him remains in you, and you do not need anyone to teach you. But as his anointing teaches you about all things and as that anointing is real, not counterfeit—just as it has taught you, remain in him.

1 John 2:27

Go forward speaking the truth in love in any place the Lord directs you. Never rely on yourself, but His Spirit within you.

Posted on in Challenge, Faith, Humor, Journal, Just do it, medical treatment, Nature, Spiritual discipline, Spiritual growth, Thanks

Sunday!

I did not get this post written on my usual writing day. And next week looks even worse as far as quietening time for writing. But seize the day! Here I am for the Sunday posting and when I opened my computer Bing told me we are at “Halfway Day.” Frankly, I never remember hearing about this day in my entire 71 years!

“It’s Halfway Day, the midpoint of the year. We’ve lived through 182 days of 2022, and today is the first of 182 days left—we’re halfway there. It’s up to us whether we see this as a glass-half-full or a glass-half-empty day… But the past is gone, so we’re all for making the most of the remainder of the year.”

Saith Bing

That certainly rang a bell though! Let’s make the most of the remainder of this year! Last week in our group study I mentioned that Psalm 118 is the center book of the Bible, (someone taught me that years ago), and verse 8 in the center verse of the Bible.

It is better to take refuge in the Lord

    than to trust in humans.

Psalm 118:8 NIV

Now I think that is certainly true!

Pondering what to write I remembered a praise song based on 1 Thessalonians. It does not seem to be on You Tube, but the words are easy to read, something else to accomplish EVERMORE!

Rejoice evermore.

Pray without ceasing.

In every thing give thanks: for this is the will of God in Christ Jesus concerning you.

1 Thessalonians 5:16-18 KJV

So how would you finish this blog? What could you write? Here are some of my thoughts.

Getting along with a family member much better. My closest neighbor/friend has finally gotten home from Florida. Our entire home is finally painted inside. Tiles in bathroom are repaired and cleaned. Josh did our windows! Cliff built some window sills. Holy Spirit is present with us always. The Word is powerful and has never lost its power. We got 3 turkeys thawed, baked, cut up and stored, (not to mention shared and eaten). Awful heat and humidity broke long enough for some outdoor chores to get done. Now it is back. Free online photos to enhance my writing. I have never learned to cook for two – and that benefits others. I love to read and books are abundant! I am grateful for upcoming Doctor appointment as plantar plantar fasciitis is not healing much on its own with boot though I rest, stretch, soak, ice, etc. I pray without ceasing for Cathy and Kathy and Kathy. Others are often in my prayers including Kassie, Sue, Pamela, and Ginny. I give thanks for Jeff, Melissa, Natalie, Juanita, Angie, Bob, Terri, Jessie and Lee. Emily, Dave, Liz and Ellie are delights. Almost every single plant I brought from our old house survived in new flowerbeds. Ferns are flourishing. We really like our new church home. Our marriage continues to flourish though we are aging and slowing down. It is nice to walk Lucky without coat, hat, gloves and scarf. Though a sun hat, ice pack and a bandana are helpful!

I appeal to you therefore, brothers and sisters by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. 2 Do not be conformed to this world, but be transformed by the renewing of your minds, so that you may discern what is the will of God—what is good and acceptable and perfect.

Romans 12:1-2 NRSV

“A living sacrifice, holy and acceptable to God.” He desires your sacrifice.This is seen as your spiritual worship! “BE TRANSFORMED” by the renewing of your mind. Gain the discernment towards what is the will of God. What is good and acceptable and perfect.

Oh there are so many things we CAN do to please God. No time to focus on the “Thou shall nots” if we are doing the things God desires.

Rejoice

Evermore.

And if you find typos here, yep, Molly wrote it!

Posted on in Book quotes, Challenge, Faith, Spiritual discipline, Spiritual growth, Yield

Resilient with John Eldredge

Ephesians 3 where we started the year, remember? I found this passage read and prayed by John and Stasi Eldredge.

I was researching what our small group might study this autumn. Checking Christian Book Distributors I ordered and have been reading his newest publication, Resilient. I had no idea it was only released in June of this year! I think this is the book we might pursue. A great text for our Christian life in 2022 going into 2023. The study guide will not be ready until the autumn.

In case you are interested, you can listen to chapter one, read by John at the following link.

https://wildatheart.org/rhplay/podcast/wild-heart/johns-new-book-chapter-1

For this reason I kneel before the Father, 15 from whom every family in heaven and on earth derives its name. 16 I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, 17 so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, 18 may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, 19 and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.

20 Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.

Ephesians 3:14-21 NIV

Stay rooted. Keep growing in the things of God. You will be mightily rewarded!

Posted on in Challenge, Faith, Family, Spiritual discipline, Spiritual growth, Thanks, Yield

The Daughters

On April 15, 2022 I wrote a post about daughters and dying to self. You can read that at https://wordpress.com/post/treasures-in-plain-sight.org/8594

I have since decided to adopt that headstone. Why not? My parents are buried across town. I have never gotten much from visiting burial sites, but this headstone calls to me with the reminder that I need to die to myself. There is this huge headstone with the family name. As far as I can tell there are no other graves around it except theirs. How sad. I would like to figure out how to clean it off from years of weather stains.

After I visited last time, I researched Mr and Mrs Daughter on line. There was very little revealed about them. Only the location of their graves.

W. P. Daughters was born 1855 and died 1914. Fannie M. Daughters was born 1859 and died 1915. Come to think of it, for all I know they might have been brother and sister? One listing had Fannie as Fannie M. Bennett Daughters. So unlikely they were brother and sister. Perhaps this might get me to the Clermont County court house records? I have been meaning to go for years since I learned of the purported divorce my mother had that it is rumored my father paid for so they could get married?

I do not want this to be the only legacy when I die. In fact, Bob and I do not have a grave site, unless of course the kids decide otherwise after we die. We purchased a brick with Dutina engraved on it at Sawyer Point Park, downtown Cincinnati. So if the kids or grand-kids feel a need to pay us tribute they can go for a walk in the park to find the brick. Column 30E. 16 paces towards stadium. 3 rows N from Drain #5. If you see power plugs you went too far.

Good luck!!

Posted on in Book quotes, Challenge, Collection of Quotes, Faith, Music, Spiritual discipline, Spiritual growth, Yield

The Shepherd and Some Bible Verses

There have been many songs recorded over the years about Psalm 23, including the words from the actual Psalm in various translations. Here is one of my favorites composed by Walt Harrah.

A Shepherd looks at Psalm 23 has these Scripture quotes in Chapter one.

The Son is the image of the invisible God, the firstborn over all creation. 16 For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him. 17 He is before all things, and in him all things hold together. 18 And he is the head of the body, the church; he is the beginning and the firstborn from among the dead, so that in everything he might have the supremacy. 19 For God was pleased to have all his fullness dwell in him, 20 and through him to reconcile to himself all things, whether things on earth or things in heaven, by making peace through his blood, shed on the cross.

Colossians 1:15-20 NIV

1 COR 6:19-20 NRSV   Or do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own? For you were bought with a price; therefore glorify God in your body.

1 PET 2:5 You also, like living stones, are being built into a spiritual house to be a holy priesthood, offering spiritual sacrifices acceptable to God through Jesus Christ.

ROM 8:34  NRSV Who is to condemn? It is Christ Jesus, who died, yes, who was raised, who is at the right hand of God, who indeed intercedes for us.

JN 15:26 NIV  But the Counselor, the Holy Spirit, whom the Father will send in My name, will teach you all things and will remind you of everything I have said to you.

JN 10:11 NKJV I am the Good Shepherd. The Good Shepherd lays down His life for the sheep.

JN 10:14-16 14  I am the Good Shepherd. I know My own and My own know Me, just as the Father knows Me and I know the Father. And I lay down My life for the sheep. I have other sheep that do not belong to this fold. I must bring them also, and they will listen to My voice. So there will be one flock, one Shepherd.

LK 19:10 NKJV “For the Son of Man has come to seek and to save that which was lost.”

MT 11:28   “Come to Me, all you who labor and are heavy laden, and I will give you rest.”

JN 14:27   “Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.

MT 16:24   Then Jesus said to His disciples, “If anyone wishes to come after Me, let him deny himself, and take up his cross, and follow Me.           Also in MK 8:34 and LK 9:23

MT 7:22-23   On that day many will say to me, ‘Lord, Lord, did we not prophesy in Your name, and cast out demons in Your name, and do many deeds of power in Your name?’ Then I will declare to them, ‘I never knew you; go away from me, you evildoers.’

I hope you are encouraged and challenged by the song and the verses. Make them your own. Look to Him in all things. May the blessings of God the Father be upon you, Molly Lin

Posted on in Book quotes, Challenge, Faith, Just do it, Spiritual discipline, Spiritual growth, Yield

Gratefulness Word for the Day

I get daily inspirational quotes from Gratefulness.org. I love these people! The Holy Spirit seems to send just what I need when I need it through them. Not every day, mind you, but often enough. This one arrived recently.

Be a lamp or a lifeboat or a ladder. Help someone’s soul heal. Walk out of your house like a shepherd.

Rumi

A lamp, a lifeboat, or a ladder. Would one of these describe you? I love the ‘walk out of your house like a shepherd.’ How do you approach your interactions with others? Do you go forth determined to shed light and help those round about you?

Food for thought indeed.

In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.

Matthew 5:16 NIV

Be shepherds of God’s flock that is under your care, watching over them—not because you must, but because you are willing, as God wants you to be; not pursuing dishonest gain, but eager to serve;

1 Peter 5:2 NIV
Lead them to Him
Posted on in Amazing Creations, Challenge, Faith, Family, Memories, Music, Nature, Special Event, Spiritual discipline, Spiritual growth, Thanks

A Lamb in Childhood

When I was a child my parents had a small farm and fishing lake in Loveland, Ohio. The lake was a pay lake called “Lake Cast-A-Line.” (It has since been drained to make a subdivision.) I can still remember being allowed to give a lamb a bottle of milk in the kitchen. That lamb was one messy eater, but I was delighted! I was perhaps 4 years old? Due to my Dad’s poor health we had to move by the time I was 5.

The milk was mixed from powder and perhaps explains why that scent draws me to this day?!

Has the Lord assigned someone to feed you? Here is your challenge: Have you thanked them?

Here is John Michael Talbot singing Psalm 23. I wore out the album, I bought the CD. I about wore that one out also. I listen to this collection regularly even today!

Trust in the Lord. He will keep you, feed you and shepherd you forever.

But the Lord is faithful, and he will strengthen you and protect you from the evil one.

2 Thessalonians 3:3 NIV

May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. The one who calls you is faithful, and he will do it.

1 Thessalonians 5:23-24 NIV
Posted on in Challenge, Faith, Poetry, Spiritual discipline, Spiritual growth, Thanks, Yield

Thanks First ©2014 Molly Lin Dutina

It seems that thanks should run supreme
in our conversations with God.
There is always a need for sorry
but never enough thanks and praise.
Seven times a day* we are challenged
but do we praise even once?

We are a disobedient and contrary people*
told in Scripture not to worry about 
our life, our body*. 
Americans overfed, having long life, abundant clothing,
are undernourished in the things that matter,
eternal things that would give us never-ending joy.

So thank You, thank You, 
Holy God, 
Holy and Mighty,
Holy Immortal One.
You give us life and that more abundantly*.
You offer us Your very kingdom.

Help me be loyal to praise practice,
seeking first Your kingdom and righteousness.
Doing that, I receive all that is needed.
If I seek You, I will find you*
and be more satisfied than having
all the kingdoms of this world and their splendor*.

Psalm 119:164, Romans 10:21, Matthew 6:25-33, John 10:10, Jeremiah 29:14, Matthew 4:8

Well that about sums it up, don’t you think?