Category: Book quotes

Posted on in Aging, Book quotes, Challenge, Faith, Just do it, Spiritual growth, Yield

Hours of Lessons

My sister gave me a book entitled “Just One thing” by Rick Hanson, PhD, a neuropsychologist. If you are not an Amazon book buyer it is available through newharbinger.com. I have randomly read portions of it. It was published in 2011 and says all rights reserved, so perhaps I should only share portions? Not certain how to go about this legally.

I recently read the chapter called Be Glad one evening and then to an online group I try to meet with monthly. These women are advanced in their spirituality and self-care. Hanson presents some ideas for practice that helped us think of things we have overlooked.

He begins by talking about how our brains are wired since creation to be aware of negative things around us. He teaches how difficult it can be to stay positive in this negative brain soup (my term. ) He writes, “As a consequence, we pay a lot of attention to threats, losses, and mistreatment in our environment – and to our emotional reactions, such as worry, sadness, resentment, disappointment, and anger. We also focus on our own mistakes and flaws – and on the feelings of guilt, shame, inadequacy, and even self-hatred that get stirred up.”

But because of the negativity bias of the brain, most of us go way overboard.   Which is really unfair. It’s not fair to zero in on a bit of bad news and ignore or downplay all the good news around it.

Rick Hanson, PhD

I love that he called it “unfair!” So we need to work our way out of the bad news, negativity and emphasize the good news or “the bad news also primes us to be untrusting or cranky with others.” I am certain that none of my readers are ever cranky with others. Just ask my husband, Bob, to find out how often I can be cranky!

And as your growing gladness naturally lowers your stress, you’ll likely get physical health benefits as well, such as a stronger immune system.

Be Glad, Just One Thing, Hanson

Who doesn’t want a stronger immune system? Okay, you there, yes, you. You can stop reading now and keep your lousy immune system.

Reading this more than once and then typing out the entire selection this morning has given me hours of lessons to use. One blog in the near future will demonstrate how I was able to use this material almost immediately.

As we age and are unable to do things we used to take for granted I am praying that these lessons about “Be Glad” stay with me for future use and enjoyment of all the things I am still ABLE to do!

Hanson added

Sometime every day, before going to bed, name to yourself at least things you are glad about.

Rick Hanson, Just One Thing, Be Glad

My pastor says five things first thing in the morning, three at bedtime, the point being just DO IT. Teh Psalmist said to praise God seven times a day (Psalm 119:164) Paul tells us repeatedly to rejoice. Find reasons to rejoice in the Lord. ALWAYS. But do you?

Rejoice in the Lord always. I will say it again: Rejoice! 5 Let your gentleness be evident to all. The Lord is near.  Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anythings is excellent or praiseworthy – think about such things.

Philippians 4:4-8 NIV

The following is an endorsement for the book.

Posted on in Aging, Book quotes, Challenge, Faith, Journal, Just do it, medical treatment, Music, Prayer, Spiritual growth, Writing Life, Yield

Every Moment Holy Quote

I was in a situation the other day where acute and chronic pain were doing a dance. Frenetic tap dancing I would say since I do not truly understand tango – and tango seems to be a love dance. One area calls for attention and then acute throbs. First one recedes and another pops up. Like pinball pain, ding-ding-ding, someone hits the flipper and it catapults pain here there and everywhere. What to do when this occurs? First try to draw close to God as He soothes and even at times relieves the situation. I know from experience that trying to determine how I caused this is a futile waste of time and energy.

Realized I was agonizing over my situation while journaling and had failed to do my pastor’s challenge to FIRST THING every morning write 5 gratitudes. Oops, I entertained flesh over discipline there. So I stopped and began to write the five. Then with compassion admitted I do not feel well. Confessed it is hard to focus on the Lord and “Hard to focus on anything” when I get like this. Asked for guidance.

Turned to Jesus Calling devotional by Sarah Young on my iPad. “I want you to learn a new habit. Try saying “I trust You, Jesus,” in response to whatever happens to you.” It goes on to say I am to view events from the perspective of God’s universal and sovereign control, letting fear lose it’s grip. (See Jesus Calling, January 4).

Then I realized that warfare has been raging here for a couple days. (Why do I not recognize it as soon as it begins?) So I was careful to pray the armor of God and Blood of Jesus over me. I journaled, “The matrix of life spins and unfolds. I am held in Your hands. Centered in You nothing can touch me. Hide me in the shadow of Your wings.”

Show wondrously Your acts of loyal love,

O Savior of those who take refuge at Your right hand

from those who rise up against them.

Keep me as the apple of Your eye

hide me in the shadow of Your wings

from the presence of the wicked who destroy me,

those enemies against my life,

they that surround me.

Psalm 17:7-9

Then I turned to a new favorite gift that Dan sent me a few months ago. “Every Moment Holy”, Volume 1, A Liturgy for the Feeling of Infirmities.” Liturgy used with permission.

Art by Ned Bustard, also available for purchase at same site
"We were not made for mortality but for immortality;
our souls are ever in their prime,
and so the faltering of our physical bodies
repeatedly takes us by surprise.

"The aches, the frailties, the injuries, the
impositions of vexing disease and worsening
condition are unwelcome evidences of our
long exile from the Garden.

"Even so, may the inescapable decline
of our bodies here not be wasted.
May it do its tutoring work, inclining
our hearts and souls ever more vigorously
toward Your coming kingdom, O God.

"While we rightly pray for healing and relief
and sometimes receive the respite
of such blessings, give us also patience
for the enduring of whatever hardships
our journeys entail."

Five stanzas remain. You can purchase the entire liturgy for $1.00 from Rabbit Room at https://www.everymomentholy.com/liturgies#free. Scroll down the page to Individual Liturgies for Purchase, Liturgies for Sorrow and Lament. In drop down window “A Liturgy for” select Feelings of Infirmity. Place in cart. Pay one dollar.

How does this help? My attention and focus have now moved from helplessness at my dilemma to looking to Jesus. When the acute jumps for attention this day I can say, “I trust You, Jesus.” I am reminded that Scripture is still true.

Even to your old age and gray hairs

I am He, I am He who will sustain you.

I have made you and I will carry you;

I will sustain you and I will rescue you.

Isaiah 46:4 NIV

And then this passage seems to respond as my heartfelt prayer.

Even when I am old and gray,

do not forsake me, my God,

till I declare Your power to the next generation,

Your mighty acts to all who are to come.

Your righteousness, God, reaches to the heavens,

You who have done great things.

Who is like You, God?

Psalm 71:18-19 NIV

And I hear this song of worship that brings me to stillness.

https://music.youtube.com/watch?v=xonYvhL12eM&feature=share
Posted on in Book quotes, Challenge, Faith, Thanks, Writing Life

Blank Canvas, Blank Page

For Christmas Bob bought me this from the Norman Rockwell collection. He had a heck of a time finding a frame to fit it. He did succeed though! It hangs on my office wall to the right of where I write.

We visited a Rockwell exhibit at the Dayton Art Museum. He knew this is how I often feel on Monday or Tuesday morning as I prepare to write this blog. Notice his palette on the floor! The handle of the paint brush in the white cracks me up. Such is the brain of the artist lost in creativity!

You might remember this favorite photo, too. I was fascinated with the palette from the Frank Duvenek exhibit at Cincinnati Art Museum. His likeness was reflected from nearby display. Bob enhanced the photo for me. The photo sits on the left at the desk where I write.

Photo by r m dutina

And prayer. Prayer goes into this blog. I want to write to enrich you, not just report what I do and where I go. I want to inspire you to reach greater spiritual depths with God. I still cling to the following quote from Rainer Marie Rilke.

Most experiences are unsayable. There are mysterious existences whose life endures beside our own small, transitory life.

Rainer Marie Rilke

I pray that I can draw you towards the depths of God. That somehow through my experiences and writing you will want to take a dip in the river of Living Water. Finding a way towards the center of your heart and soul you might want to live from the inside out, desiring a deep breath of life from the Giver of all life. Lead us, Lord, to those mysterious existences and help us to express them and experience them together.

I look forward to your comments throughout the year. I humbly thank you for reading my blog!

Posted on in Aging, Book quotes, Faith, Just do it, Music, Spiritual growth, Yield

Beloved

Henri Nouwen wrote a book entitled Life of the Beloved. In it he puts forth the concept that Jesus takes us, blesses us, then we are broken and given just as He was. There are many publications of this book with different covers. Here is one:

I have long admired Christy Nockels for her amazing worship songs. She recently published a book entitled The Life You Long For.

Bob bought me the Kindle version for Christmas. I could not wait to open it and dive in. She writes:

Often our Enemy’s fiercest strategy against us as the Beloved is keeping us consumed with living for God rather than living from God. Our Enemy knows full well that when we live from God, it lifts the burden and the stress and the striving and restores to us the joy of knowing God and loving Him.

The Life Your Long For: Learning to Live from a Heart of Rest

Christy goes on to diagram her idea of aiming at the target of living from “the calling of the Beloved.” In 1988 I identified it as living from the inside out.

Inside Out © 1988 		Molly Lin Dutina		


I want to live from the inside out,
always within the center-down silence.
Having to struggle to get back 
is not the direction I choose.

Teach me, Lord, and help me 
know how to grow 
from the peaceful
sanctuary within.

Show me please where 
to refresh our love.
Give me attitudes that will unravel me
from the sin which so easily entangles.

Make me one with You, Lord,
so I will know 
how to be close 
to all that is around me.

Help me, Father,
and be glorified in my life.



Beloved, may this be the year that you, too, desire to live from the inside out. Buying Nouwen's book or Christy's book might help you. They are both great books. I hope you will make it your goal to learn to live as God's Beloved.
Posted on in Amazing Creations, Book quotes, Faith, Family, Journal, Special Event, Spiritual growth, Writing Life, Yield

Donkey Me

First there was page a day from Oswald Chambers. “How often I find it is the stubborn donkey in me rather than my intelligence that turns aside and sees the angel of the Lord (Numbers 22:23). Lord, increase my spiritual sensitiveness that I may detect your slightest goings and drawings.”

Then my computer scrolling through photos brings me this from our trip to Ireland. I see myself in those lovely eyes.

And I arrive again at the story I wrote about the donkey.

Donkey Trail © 90-6-25 Molly Lin Dutina 

While traveling on the road of God’s will I hit a dip in the road and got jostled off the path. The dip occurred where the Lord asked me to do something, but fearing His will I inwardly said, “No!” I locked my knees, dug in my heels and soon resembled a stubborn donkey that must be pushed, pulled and cajoled to be made to move. Blind to my disobedient nature and still pouting before the holy ways of the Lord I decided if He really loved me we could compromise on another way. I stepped onto the “Treadmill of Debate” a perpetual motion conveyor belt going nowhere but in circles. Fearful and resistant to God’s will I asked “Why?” and presented Him with all of the ‘What-ifs’ and ‘If-onlys.’ I formulated brilliant reasonings for resisting His ways, deluding myself and dropping further and further away from His Light.’

God was more kind to me than Balaam who beat his donkey. (Numbers 22:22-33) God used that same donkey to save Balaam’s life three times. He even made the donkey talk to Balaam! If God can use a donkey, I am no one special. 

Until I accepted His will, relinquished my ideas and gave all things over to Him I could not continue the adventure of serving God well. As usual, when I actually arrived at the point of resistance it turned out to be so unlike what I had imagined might occur, that later I wondered why I was so silly and donkey-like not to yield immediately in trust to Him.  My efforts to control led onto a futile treadmill going NO where. God’s mercy urges me to let Him direct my course and enjoy His fellowship in the Now Here.

Help me to trust You more Lord. I want to live present to You in the Here and now for in this experience alone is my salvation. As I begin to err, thank-you for taking me off the highway and into Your discipline. You truly are “able to keep me from falling and to present me without blemish before the Presence of Your glory with rejoicing!” (Jude 24)

There are many myths about the birth of Jesus. The internet is glad to tell you about all of them.

No one knows for certain if Mary rode a donkey to Bethlehem. It is estimated that they traveled 80 miles. She was well along in her pregnancy. Imagine for one moment that she did ride a donkey. What if that donkey had dug in its heals and refused to go to Bethlehem? Are we more cooperative than a donkey or stubbornly insisting on our own way? How about attitudes towards how to celebrate Christmas, and where, and when, and with whom?

“Draw us God to Your side and show us how to help the world see Your gift of life through Jesus Christ. Soften our hearts to let You lead us in paths of righteousness. Amen.”

Posted on in Book quotes, Faith, Just do it, Memories, Prayer, Yield

Theme of Joy

“The third Sunday of Advent we are invited to reflect on the joy we have access to because of our faith in Jesus. One of the defining characteristics of Christ-followers is their joyful demeanor. Let’s not allow the struggles of this year to steal from the great joy we have because of Jesus.” (Crosswalk.com)

Advent week 3

Philippians 4:4-5 says, “Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near.” Rejoice – to be delighted. To feel or express great happiness. Paul wrote to the Philippians saying do it. And then do it again. And again.

Though you have not seen Him, you love Him; and even though you do not see Him now, you believe in Him and are filled with an inexpressible and glorious joy,  for you are receiving the end result of your faith, the salvation of your souls. 1 Peter 1:8-9

Our happiness is can be fleeting and momentary. As a child I was allowed to have one birthday party. My mother filled these little baskets with a treat at each place setting. Some fifty years later I came across the same little basket in a party supply store (since gone out of business).

Seeing the basket brought me happiness, not joy.

We have access to more joy than can be gotten through anything one can purchase at a store or online. We have joy that comes from our Savior. His birth caused such joy that angels descended to sing over the earth.

The Anchor devotional for December 2021 reads: ” The difference between happiness and joy is the difference between a short-term pleasant experience and a long-term positive change in circumstances. And the difference between joy and great joy is the difference between believing things are going to be okay, and knowing they are going to be marvelous! Hard times still mark our lives as they did for Jesus and His disciples. But great joy means that it all has purpose and meaning. It will end very well. Enduring life’s challenges may make us strong. But more importantly, it makes us more like Jesus. We may want to be made better for this life, but He intends to make us completely new, perfect, and ready for His eternal kingdom.”

Have you felt that inexpressible and glorious joy? Sit with the Word and the Lord whose birth we celebrate. Ask Him to show you that great joy. “Jesus, we ask You to open our eyes to the great joys that surround us. Help us to do You honor as we remember Your birth and Your return. Amen”

Posted on in Aging, Book quotes, Faith, Memories, Poetry, Spiritual growth

Macrina

Discovered another book I released when we moved. Silly me. I was able to hear Macrina Wiederkehr speak before she died April 24, 2020 at the age of 81. She has inspired me through her books for many decades.

Do you remember shopping at K Mart? Periodically an announcer would come on the PA system and call shoppers to an area of the store where they could participate in a “Blue Light Special.” Perhaps Macrina was inspired by that announcement?

The book I let go of was entitled Seasons of Your Heart, Prayers and Reflections. Her poem Christmas Shopping spoke so deeply to me that I borrowed the eBook from the library so I could share it with you this Advent season. Read it through. Then read it again slowly and sit with the meanings. I seem to gather new insight each time I read it. Truly, a powerful work though not acclaimed as her best!

O God of words, dear Word made flesh 
give birth to my thoughts
change them into words 
that will help me Christmas up the lives 
of those I love, for I am weak and fragile 
scared and empty this year
and still I feel You very near.

Jesus, I think I hear You coming
I think I hear a  sound that says
you’ve cared your way into my life again.
I think I see a light more lasting
than the ones we hang on trees 
I think I see a world 
that’s splashed with God again 
so gospelled with his presence 
so covered with his love yet, lonely still …

O shoppers, dear shoppers put your carts away. 
Please put your carts away 
and search deep down within your hearts
for gifts that will not rust or fade 
for where your treasure is there is your heart. (Matthew 6:19–21) 
O look into your God-splashed, gospelled hearts 
and see! See Christmas standing there 
waiting to be, not bought but given free.

We are Christmas shoppers, Lord 
We are shopping for a way to make your coming last 
O take the blind in us and hold it close 
O teach us how to see 
decorate our lives with your vision 
for Christmas, let us see!

O shoppers, dear shoppers hang lights in your hearts 
instead of on your trees 
for the One we’ve hung our hopes on 
has come, and now we’re free 
but only if we see.

Jesus, we long for Christmas-eyes. 
Please heal the blind in us 
for Christmas, eyes that see!
Posted on in Aging, Book quotes, Faith, Just do it, Memories, Prayer, Spiritual growth, Thanks

Oak Tree

We have a spindly tree in our front yard. It has lived here only a few months. The man from the nursery said he picked it out himself. It was the best one he had. When it arrived we had to remove many leaves that were hosts to insect sacs in the form of galls.

Our oak

Streams in the Desert is a collection of devotional writings and quotes collected by Mrs. Charles E. Cowman. Linda gave me a copy in about 1979. Someone had given it to her and she did not care for it. I have continued to read it, not daily every year, but many days over the years. You can easily find it online for free these days.

A portion of the entry for January 16 reads “When God wants an oak He plants it on the moor where the storms will shake it and the rains beat down upon it, and it is in the midnight battle with elements that the oak wins its rugged fiber and becomes the king of the forest.

“When God wants to make a man He puts him into some storm. The history of mankind is always rough and rugged. No man is made until he has been out into the surge of the storm and found the sublime fulfillment of the prayer: “O God, take me, break me, make me.”

January, 2018 Bob and I were both diagnosed with influenza. We had both taken our preventative injection but the flu had made a run around the formula. Within three days he was desperately ill, put into a coma and intubated. I was terrified I would lose him from this life. He had sepsis, organ failure, eventually several forms of pneumonia, MRSA, and was put on dialysis. It was a seriously life threatening ordeal.

Several weeks ago I got a cold. That went into a sinus infection so severe my eyeball sockets ached. I called the doc. Had a telemedicine visit. He decided to put me on antibiotic and low dose of Sudafed. Quizzed me thoroughly about my symptoms. Said some Covid has been similar to sinus infection. I finished the antibiotic. The illness took a turn. One day after I went off Sudafed I sneezed so continuously that I put myself on one dose of Benadryl. That dried up the sneezes. Now I am coughing, and coughing, and did I mention coughing?

Bob has started with similar symptoms though his symptoms have gone to his already congested lungs. I am terrified I have made him ill. Since moving we have spoken more than once about getting a twin bed for one of the spare rooms in case we ever need to sleep apart, like for medical reasons. What if we have not been sleeping apart, one of us gets ill and then the other? Do we still sleep together then or do I need to go order that twin bed delivered?

As the 82 year old guest at our Thanksgiving feast mentioned, “Not everything is Covid.” My brain is racing this morning asking, “But is THIS Covid?” The ordeal with Bob’s health taught me so much about faith and trusting God. I must admit though that I am fearful in this situation. How awful would it be if I give him Covid? With his compromised health he might end up on a ventilator again. (Awfulizing.) Then again, maybe he won’t. Is this pneumonia? Oh Lord, I pray not.

Trust. This morning on the Right Now media app I was listening to teaching by Ann Voskamp from her book one thousand gifts, and these lines struck me in regards to this cough, etc. “If I believe, then I must let go and trust. Why do I stress? What is saving belief if it isn’t the radical dare to wholly trust? I read it in one of the thick commentaries, that two hundred twenty times that word pisteuo is used in the New Testament, most often translated as “belief.” Belief is a verb, something that you do. This is the trust I lack: to know that if disaster strikes, He carries me even there. If authentic, saving belief is the act of trusting, then to choose stress is an act of disbelief … atheism. Anything less than gratitude and trust is practical atheism.”

Even as I type out the above quote a female sparrow lands on the feeder just beyond my computer screen. Birds to this feeder are rare!

“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?” MT 6:26 NIV

He keeps me, too. “Lord, I pray You will heal this cough and help me keep my mind from fear and worry. I also pray the house sparrow will build a nest in our spindly oak tree to give me a constant reminder of Your grace and care. Amen.”

It actually seems as if the entire community has this awful cold. Protect those who do not have it, Lord. Heal the rest of us I pray.

Posted on in Aging, Amazing Creations, Book quotes, Memories, Nature, Poetry

Golden Rain to Killing Frost

Just a couple weeks ago it was raining gold in our backyard.

Music provided by tuned wind chime

If you are as old as me you might remember the television offering songs where they showed the lyrics and told you to follow the bouncing ball to sing along in pace with the rhythm. Dan, Mike and Bob could explain the bouncing green ball in this video. I just like the video!

This morning everything is covered with a crisp layer of white frost. Not snow, mind you, white frost, like the icing on a cake. Do you recall this from childhood? Not the creep in some of the latest movies.

Jack Frost

Look out! look out!
Jack Frost is about!
He’s after our fingers and toes;
And, all through the night,
The gay little sprite
Is working where nobody knows.

He’ll climb each tree,
So nimble is he,
His silvery powder he’ll shake;
To windows he’ll creep,
And while we’re asleep,
Such wonderful pictures he’ll make.

Across the grass
He’ll merrily pass,
And change all its greenness to white;
Then home he will go,
And laugh, “Ho! ho! ho!
What fun I have had in the night!”

by Cicely E. Pike
Picnic anyone?
Grill cover decorated also!
Exquisite

Ice and snow, bless the Lord: praise and exalt him above all forever.

Daniel 3:70 CPDV
Posted on in Book quotes, Faith, Just do it, Memories, Prayer, Thanks, Yield

Several Directions

The Pearl of Puerto is the largest known pearl in the world. Despite having been found back in 1996, this pearl wasn’t shared with the world until nearly a decade later! The Filipino fisherman who found it kept it concealed in a bag under his bed for years, depending on it as a good luck charm. The pearl was only revealed when it was placed in the care of a relative, Aileen Cynthia Maggay-Amurao, who worked as a Puerto Princesa tourism officer.

https://largest.org/nature/pearls/

I have been re-reading The Gift of Asher Lev by Chaim Potok. In the course of his story he writes with details of Hasidic Jewish life that fascinate me. Here is a quote.

Someone told about Nachman of Bratslav, who believed in the virtues of solitude. A man should spend at least one hour each day alone in a room or a field, engaged in secret dialogue with the Master of the Universe. And a man should think only what he has to do for God that day, and it will not be too burdensome for him. All a man has in the world is the now, the day and the hour where he is, because tomorrow is an entirely different world. “

The Gift of Asher Lev

St. Isaac the Syrian or St. Isaac of Nineveh exert huge influence on Orthodox spirituality even today. A priest suggested I read these quotes from the seventh century. He was referred to as a hesychast, “one who seeks to live a life of silence and stillness, who feels called into the desert places of the heart.” What an enchanting invitation is this holiday time of pressure to purchase, wrap and give the perfect thing to others. Perhaps our prayers are the best gift of all!

“A swimmer dives into the sea naked, in order to find a pearl.

“A wise monk journeys through life, stripped of all that he has, to find within himself the pearl, Jesus Christ, and finding him, he no longer seeks to acquire anything else beside him.

Daily Readings with St. Isaac of Syria

[ Jesus taught,] “Again, the kingdom of heaven is like a merchant looking for fine pearls. 46 When he found one of great value, he went away and sold everything he had and bought it.

Matthew 13:45-46 NIV

This moment, this hour. Sell everything you have and keep the pearl. I have had more than one person confide in me saying, “I don’t know if I’m doing this right, but I just talk to Jesus every hour of every day. Is that the right way to pray?” I believe that is music to God’s ears. You want to know how to bring delight to God? That. Right there! Brother Lawrence taught us the same thing. Present moment living with the ever-present Master of the Universe.

It has been said prayer is talking to God. Meditation is listening to God. Speak, listen, obey His voice. Life with Christ is that simple.