I signed up a long time ago for a newsletter from Joan Chittister. I so enjoy her writing! This one arrived recently in my email box and I thought you might enjoy her ideas. Here is a portion of the article. I have added a link at the end in case you want to read the entire article It is taken from her book The Monastic Heart.

What You Pay Attention to in Life

“Every afternoon, as I sit in my upstairs office, I hear the old monastery bells begin to ring in the once Benedictine church that then adjoined this inner-city monastery. In fact, the bells from Benedictine monasteries everywhere still peal out around the world. Our original monastery moved over 50 years ago from an in-town property to the edge of the city. So, we have another bell tower and a new electronic carillon. The big old brass bell, “Theodore,” shipped from Germany ages ago, now rests retired and reverenced on a brick base in the memorial garden of the new monastery. New bells go on ringing over our lakeside property daily, just as the old one did here in the inner city for more than 150 years. No bedroom clocks, no personal watches take their place as harbingers of spiritual time.
 
“But why?
 
“The purpose of Benedictine bells is not to spell out the hour of the day at all; that task is left to horologists. Our bells, on the other hand, are there to wrench our attention back to what is really important in life: the memory of God in our midst. The memory of the purpose of life. The memory that time is moving on and so must we. The recognition that life today is different than yesterday, and we must not try to hold life back. The bells jog the memory that there are actually more important, more meaningful, more demanding dimensions of life than anything ordinary we can possibly be doing as they ring.”

https://joanchittister.org/articles/what-you-pay-attention-life

The bells are there to “wrench our attention back to what is really important in life: the memory of God in our midst.” I occasionally hear the bells from the Catholic church that is several blocks away and through the woods. When I notice them I stop to breathe deeply and pray. I more often hear the sirens going down the busy highway two blocks away. I have made it a habit to pray for the police, EMS and fire people responding to their various emergencies. I like Joan’s idea of ‘wrenching our attention back to what is really important in life.‘ I think I will continue to pray for the emergency workers but also pause to ask myself if I am remembering God in our midst whenever I hear the sirens.

What reminds you of the presence of God in your midst? We have two clocks that chime. A Cuckoo clock that was a gift from friends who traveled to Germany and my parents mantel clock that was a gift for their wedding in 1934, almost 90 years ago, and it still runs. At times, living with the clocks, I do not even hear them ring. Bob says they draw him back to what is really important.

What serves to wrench your attention back to God? Years ago when I taught Bible study I would encourage the students to find something they do daily. Then prayerfully dedicate that to the awareness of God. As a daily practice begins to build, the awareness of the Holy One becomes easier and easier. I used to dislike bracelets. I would wear one so that each time I was bothered or irritated by the bracelet I was reminded to turn my attention to God.

Sirens? Church bells? Bracelet? Huge water bottle you drink from all day? In this day and age it would be fairly simple to set your smart watch to ring once an hour as a reminder to pay attention to the Trinity in your midst. To stop and breathe, returning ‘back to what is really important in life.’

“The bells jog the memory that there are actually more important, more meaningful, more demanding dimensions of life than anything ordinary we can possibly be doing as they ring.”

The Verdin Bell Company is anchored in the Cincinnati area. They have made, installed and restored church bells for years. Perhaps this photo will encourage you to restore your attention to the Holy One?

Seven times a day I praise You,
Because of Your righteous judgments.

Psalm 119:164 NKJV