How difficult is it for you to keep silent? How long can you go without speaking? How about your brain chatter? We all have a constant stream of self-talk, an inner voice that seems to never shut up. Even when we want to scream, (though it is ineffective to shout), “Shut the *&^*%&^%( Up!”

https://happyeasier.com/quiet-your-inner-voice-take-control-of-your-mental-chatter/ Mel Mac writes about our inner voice. She concludes her article with the following. “Remember, the goal is not to eliminate the inner voice completely but to reduce its influence and regain control over your thoughts and actions. By doing so, you can live a more peaceful, productive, and fulfilling life.” She emphasizes that a good start is with 60 seconds of meditation. Learning to stay focused is essential to gaining control over our run away mind.

That took me to the image from Harry Chapin’s song 30,000 pounds of Bananas and run away truck.

“He passed the sign he should have seen saying ‘shift to low gear or a $30 dollar fine my friend.’ ” Just listen to the first 3 minutes and you will get the message! Is my mind lost in thought about something I long for (like the truck driver) or can I pay attention to what is going on right now?

Here. Now. Before I create the odor of smashed bananas? Can you imagine the fruit flies in the aftermath?

When words are many, transgression is not lacking,
    but the prudent are restrained in speech. Proverbs 10:19 NRSVUE

That inner voice, with ceaseless chatter. Can I still myself and focus? Am I willing to try throughout the day, not just during my morning quiet time of prayer and meditation?

I made a typo in the last paragraph and wrote mediation. Then I corrected it. Then I thought perhaps it was not an error at all. Quieting the monkey mind is like mediation between my overactive brain and the Spirit of God. Mediation: intervention between conflicting parties to promote reconciliation, settlement, or compromise. We cannot mute that brain chatter. Literally impossible, but we can soften it, reconcile the thoughts to Christ, compromise to be more like Jesus.

You shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. Mark 12:30 NRSVUE

Jesus spoke that commandment in Mark. He was repeating the Father’s will to us recorded in Deuteronomy 6:5. Paul shows us how in his works of the New Testament.

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5 NRSVUE

Are you willing to do the work for this sort of discipleship? God will help you. I am certain of that. When I let my mind run rampant is when I am likely to get into the most trouble.

Mediation between our nature and the call of Christ. Meditation, focus our minds upon God. Center our hearts in Him who loves us and died and was raised to life for us. Walk throughout the day with this mind.

Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit, if any tenderness and compassion, ² then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind.  Philippians 1:1-2 NRSVUE

May you have a deeper participation in the understanding of the sacrifice Jesus made on our behalf that we might share in His glory.