My mind is a-whirl with things to cook, gifts to buy, gifts to make in preparation for our celebration of the birthday of our King. I do not think this is His highest and best for me. Emmanuel calls me to walk and talk with the Trinity Majesty even as Christmas approaches! People ask me, “How are you?” I reply, “Too busy for my own good!” Just like some folks say they are too busy to pray, wise men say they are too busy NOT to pray.

Mindfulness is helping me to tame these thoughts. It is not easy to sit and try to just breathe and be here now. Not easy, but so worthwhile. The most important thing for me this year is to remember Whose birthday is it. Lay stuff aside and just rest in our Risen Christ.

If you really have no clue about mindfulness, National Institutes of Health published this short article that is worth your time to read. https://newsinhealth.nih.gov/2012/01/mindfulness-matters

In the article below Psychreg points out that mindfulness has many benefits:

• It gives you control over your emotions
• Helps you manage fatigue and pain
• Improves brain function and moods
• Makes you more compassionate
• Enhances the quality of sleep
• Manages anxiety, depression, and stress
• Improves your overall well-being
• Strengthens your character
• Increases your productivity
• Increase insight

Why Mindfulness Is Important  

Bob and I both had a lousy night last night. So though I practiced mindfulness meditation yesterday and this morning, I need to sign off for a nap. Here is our story: We both had just gotten to sleep when the power went out and then his oxygen machine began beeping when it came back on. That woke me too. About 10 minutes later it went off again and this time did not come back on. We both used the bathroom. The dog was asking, “What is going on?” We got back in bed. Bob was restless with pain and I was not much better off. Finally, I fell asleep and then an hour later my continuous glucose monitor began signaling that my glucose was low. I woke up thinking it was his alarm and he was saying, “That one is yours!” Grrr. With flashlight and iPhone in hand I went to the kitchen. It was raining and windy out. We are not usually effected by weather as our power lines run underground. I ate some things. Drank some milk that was not the freshest tasting. Thought about just sleeping in my recliner. Nope! it is powered by electricity and his chair is not comfortable. About then I decided I better get back in bed before I froze. As I was turning off the flashlight, the power came back on. Ugh! All the timers on coffee pot and Christmas decoration would have to be re-set. I finally read some more on my iPad and went to asleep. I awoke at 4AM drenched in sweat. Threw off some covers and did not awake again until 5:30 or so? Bob was still asleep. I dozed off and the next thing I knew it was time to get up. Ugh. I am tired.

So I hope you can see the benefits of mindfulness, even though it cannot keep you from nights like our lousy one.

Oops! Artist spelled couple wrong. It’s not like I ever post a misspelling! She is showing areas where mindfulness can help us.