At the beginning of the new year I brought the idea of Philippians 4:8 as a practice for 2024. How is your thinking coming along? Have you been able to pattern the ideas Paul gives us in Philippians?

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Philippians 4:8 NIV

Remember when I wrote it is not just reciting the attributes but actually naming things that are true, noble, right, pure, lovely, etc. that is beneficial? I find that was easier when I was sitting in a chair recovering. Never to late to return to the practice though! Thinking things that are beneficial to me will help me more than anything else I might think about. A mind running rampant in the negatives is certain to get me nowhere in the Kingdom of Light.

Even though I was frustrated when the therapist said I had lost ground in my recovery I was also thankful for the honesty of measuring range of motion from week to week. It must be difficult for the therapists to have to deliver news like that day after day to various patients. I am thankful for his honesty. My lack of progress was true.

How about you? Have you been able to train your thoughts to things that Paul says are best for us? When you get in a negative thought pattern are you able to catch yourself and turn to the things in Philippians 4:8? I believe that using this practice during my recovery has helped me continue the practice.

If I catch a negative wanting to lodge in my mind (like a nasty fish hook) I turn my thoughts to ideas about that situation or person that are right, pure, lovely, etc.

It is not easy to train our mind, but it is essential if we are to mature as the followers of Jesus. Yes, He loves us just as we are, but He does not want us to stay the same as we have always been. There is very little in my life that I can control, but I am told in Scripture to control myself. Reining in my mind to come alongside the Mind of Christ is a lifetime job. It is probably best to begin by thinking on things that are excellent and praiseworthy. Find at least one example of those. Then try finding examples of one or two others. Paul is not asking us to do something that is impossible to us. This will however take discipline!