Is November 23, 2023 the only day this year you will be giving thanks? Day 327 of the year.

Traditionally it is a time to give thanks for all the sacrifice and hard work done for the harvest. In modern times people take time off work (4 day weekend starting Thursday) and spend time with family and friends over a large feast held on Thanksgiving Day.

https://www.calendardate.com/thanksgiving_2023.htm

Few if any of us have participated in bringing in the harvest of food! Feasting, football and family we have a better understanding about.

I am asking though about giving thanks to the Lord of the Harvest. To God, “from whom all blessing flow.” Being grateful, giving thanks as a way of life can change us from the inside out. Forming the habit of thanksgiving we can change how our eyes see, how our brains interpret.

So how many days this year have you given thanks? There is rarely an easy way to answer that. Perhaps you have set aside a day per month to list things you are grateful about? Likely, more than one thing made that list?

This could be a good time to decide to change and make it a daily habit to give thanks. Not just a rote prayer at meal time, but an actual listing of things.

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

People feel and express gratitude in multiple ways. They can apply it to the past (retrieving positive memories and being thankful for elements of childhood or past blessings), the present (not taking good fortune for granted as it comes), and the future (maintaining a hopeful and optimistic attitude). Regardless of the inherent or current level of someone’s gratitude, it’s a quality that individuals can successfully cultivate further.

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

Then this comment from New York Presbyterian Hospital staffer

The holidays are about more than presents and being together with family and friends — they’re also about being thankful. Turns out, being thankful can have many positive health effects. Studies show practicing gratitude can lead to more intimate and connected relationships, less depression, more motivation and engagement, and better overall mental well-being.

https://healthmatters.nyp.org/is-gratitude-good-for-your-health/

I like the clarification above about past, present and future. This truly is a quality we can cultivate. Here in Ohio, this is not the time of year to cultivate the land, The soil of your heart, however, is waiting for you to sow the seeds of gratitude and gratefulness. Imagine the harvest you will reap in body, mind and spirit from this minimal conscious effort!

The research shows that 3 a day – three moments or events that you are grateful for – every day – every single day – can have a huge impact on your health and well-being. What do you have to lose? Why not begin now if you are not already doing this?

We can set our watches to remind us to stand or get a certain number of steps daily. Why not set your watch to remind you to pause and write out 3? Not so difficult when you think about it.

We do not have a record of how often Jesus was grateful and gave thanks, but there is this quote:

At that time Jesus said, “I praise you, Father, Lord of heaven and earth, because you have hidden these things from the wise and learned, and revealed them to little children.

Matthew 11:25 NIV