Ever since sliding to the garage floor on an unsecured ladder at about age 6 or 8 I have feared heights. When I heard on the news in 2017 about this guy climbing in Yosemite National Park without ropes to secure him I was terrified on his behalf. Bob had taken me to visit Yosemite on one of our many trips to California. I knew the height of those summits. In my eyes he attempted and accomplished the impossible. In this short but entertaining eleven minute talk you can learn more about him in his own words.
Wikipedia reports that “In 2016, he was subjected to Functional magnetic resonance imaging scans that revealed that, unlike other high sensation seekers, his amygdala barely activates when watching disturbing images. He however confesses feeling fear occasionally. Through imagination and practice, he has desensitized himself to most fearful situations.” MacKinnon, J. B. (June 28, 2018). “The Strange Brain of the World’s Greatest Solo Climber”. Nautilus. Retrieved May 11, 2021
He said, “Doubt is the precursor of fear.” On the video I watched as he climbed Half Dome inch by inch. I remembered Peggy Snapp telling me ‘Life by the mile is a trial. Life by the inch is a cinch.’ In the documentary Alex told how he practiced for years. He practiced the handholds going up the rock face with ropes before he tried the free solo ascents.
Before trying the most sensational solo climb he literally practiced for ten years. And now, my challenge is becoming more clear. Am I willing to practice letting pain draw me into God’s Presence even if it takes ten years to feel as if I have accomplished that? Am I willing to return to the Lord over and over again, asking forgiveness for complaining and grace to begin again? The Benedictines say, “Always, we begin again.” They put that truth in a minimum of words and I thank them for that reminder!
Through imagination and practice can I desensitize myself to the disappointment of returning chronic pain? Am I willing to try? Discipline and practice. Oh those do not come easily. Can I become as unflappable and steady as Pat M.W.? Will I push back on the gloom laden cloud of discouragement that often threatens to enshroud me? Am I truly willing to let Jesus in me increase and ask that I decrease, making more space for His rule and reign?
In Full Catastrophe Living, Jon Kabat-Zin writes about the research and findings from teaching heart patients and cancer patients the practice of mindfulness for pain relief and stress relief.
I have the meditation recordings from this book. I used to own the book, but when we moved I let it go. Will I choose to listen to these recordings and bring myself from the panic of nerve pain to the centered life of returning and rest?
Lord, I do not expect to be a world record breaking solo climber. I do not seek any recognition at all. I simply want to live for You, to love and serve You and not be consumed by the physical sensations of my aging body. Help me to, like Paul, choose to “boast all the more gladly of my weaknesses, so that the power of Christ may dwell in me.” (2 Corinthians 12:9)
One thought on “What I Learned Though I Fear Heights”
You are motivated and have the goal in mind..and each day is new. Well done.
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