Today on the Calm app they quoted H. Jackson Brown, Jr.

Remember that everyone you meet is afraid of something, loves something and has lost something.

I often tell people, “Remember we are all broken. Some just hide it better than others.”

We are not so unalike. I was recently asked to read my poem Called Forth from the Cave to a group. The stanza “We’ve got to touch, we’re not so unalike,” keeps ringing through my soul.

I first learned of Ubuntu through the book about Joy from Archbishop Desmond Tutu and the Dali Lama.

“Ubuntu is a deeply rooted African philosophy that embodies the interconnectedness of humanity. Originating from Southern Africa, the term comes from the Bantu languages, often expressed as “Umuntu ngumuntu ngabantu”—meaning “a person is a person through other people.” This guiding principle emphasizes community over individuality, recognizing that our identities and actions are shaped by our relationships and interactions.”

We are interconnected whether we recognize it or not. We are all human beings. I had a license plate frame made that reads, “We are humankind. Be both, human and kind.” As wars rage on and unrest grips our country as well as so many places around the world it is more important now than ever before to remember our human link to others. In high school speech class the instructor reminded us to look at our audience as we spoke and remember they put on their underwear the same way we do, one leg at a time.

I challenge you today to remember the above truths. We need each other. We each need kindness. There are many things we can do to practice kindness with one another, even total strangers. Remember, if you see someone without a smile today, give them one of yours!