Trust in him at all times, O people;
    pour out your heart before him;
    God is a refuge for us. Selah Psalm 62:8 NRSVUE

I came across this verse the other morning. It spoke to me loud and clear. We all long for someone to listen to us. Yes, I believe every single one of us does!

This verse tells us that God is wiling to be that listener. If we want to be heard we have an obligation to build a relationship with God. An obligation to pour our heart out before Him. An obligation to learn that God is indeed willing to be a refuge for us.

This morning as the hired help from the landscape company came through the neighborhood cleaning driveways and sidewalks with hand snow shovels, Bob pointed out that one of them was wearing a garbage bag as a coat. I was appalled to see it when he came into view. I had taken out granola bars for them as they were finishing our drive. I learned the last time we had a big storm that they really appreciate the snack. Yes, indeed, the young man was wearing a sweatshirt and a garbage bag. Current temperature 21 and still snowing. I had bought a winter coat through Walmart at an unbelievably low price intending to donate it to the local coat drive. In the meanwhile, I had also found a thermal vest to donate. In good conscious I could not let this man go down the street with just a garbage bag for weather protection. All the other men had on winter coats and hoods, etc. So I came in the house and with Bob’s blessing went outside with the new coat for him. He did not give much away with his eyes. It seemed to fit him well. I asked him to give me the garbage bag. It was heavy duty, landscaper grade, so I assume the company gave it to him. When some of the guys began laughing I hollered, “No teasing!” In retrospect I should have pointed to myself and said “Mamacita!”

Who knows? Maybe that man asked God for a coat this morning? What about you? Have you spoken with the Lord today? Will you pour out your heart before Him today? Have you ever experienced Him as your Refuge?

The morning I came across the verse from Psalm 62, I was listening to this melody. It moved me to pour out my heart to Him.

(I recently discovered Sheku, but more about that another time.)

I tell the LORD things I do not tell others. I am certain others get tired of hearing about the chronic pain I have. I even get wearied of writing it down. There is a kind of relief though in knowing that God knows, and hears, and cares about me. So I tell Him. Refuge.

Years ago we assisted teaching a class at church about marriage. One of the tools we used was a word list. It can be helpful in journaling also. There were headings such as mad, sad, glad, afraid, confused, ashamed, lonely, high energy, low energy, uneasy, secure/confident, affectionate, free-and-easy. Under each of those headings are as many as 35 other words to elaborate that feeling. This sheet is helpful in communicating with your spouse, but also when communicating with the LORD. Here is a link to a similar chart. https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf

I have a friend who says her husband has difficulty communicating. I wonder if this chart would be helpful to him? Of course, for it to help one must be willing to use it. Getting familiar with these words can certainly be a huge help towards pouring your heart out to God. This is at least a starting place for us. I advise journaling either on paper or electronically. There is something about anchoring your heart in words that make the outpouring more concrete.

Trust in him at all times, O people;
    pour out your heart before him;
    God is a refuge for us. Selah Psalm 62:8 NRSVUE

Maybe even more difficult than pouring out your heart is the first line, “Trust in Him at all times.” If you kept a diary as a child, it might have looked like this.

As an adult it can be more challenging to trust that no one will read your words if you can lock your journal. Of course, with online cloud storage , passwords and private vaults in the cloud it is much simpler to keep your words private.

Why not begin now? Just write a line or two. Perhaps choose a few words from the feelings list?