no Brown Cow here. Just wanted to let you know that even some of my posts seem full of bitching and moaning, yet over all I do fairly well on any given day. Yes, pain and fatigue are my constant companions, but by the grace of God I make it through each day!

When we were in the Smoky Mountains we took a trail that required walking five miles one day and that was before noon!

The next day my body was not pleased with the after-pain, but I told myself, “Okay! You did that and did not die. When you get home you must begin walking more REGULARLY.”

And so I have. In spite of the recently brutal heat and humidity (even humid at 8AM) I am trying daily to take at least a one mile walk. Then tack on to that the other steps I take during the day, either walking the dog or going to the grocery and I am doing a reasonable number of steps. This morning I walked 1-1/2 miles in the morning. Yikes.

The only bad news is my toes are blistering. A marathon runner told me to use as much vasoline as I could under my socks. Well, that doesn’t work too well with band-aids. Today I set off with band-aids and silicone pads on some toes, then socks and shoes. Growing old is NOT for sissies! But being sedentary does not let a senior citizen live as long as if she were moving about!! Great for the diabetes, also.

Nothing gets me going as much as upbeat music, or daily morning prayer recording, or sermons from Harlem Renaissance church, any number of things to build up my soul along with my body and not necessarily in that order. Sometimes Lectio 360 comes first.

As that one gym shoe company declares, “Just do it!” swish