At times it can be helpful just to write down the thoughts that occur in your brain. The morning of December 6 after doing a Tara Brach guided meditation through Insight Timer this was my flow.
Tara Brach Letting life live through you Smattering rain, splattering rain Listening is my intention for meditation Can’t possibly center Too much to do Piles of presents unwrapped and waiting Draw away to surrender Yield to the moment This moment, only gift Right now, right here What greater gift than presence Read Macrina writing about shopping carts This is the place and time For centering in true life Living here As breeze disturbs the curtains And rain increases to water now present Smattering has become flowing Leaves have yielded to gravity and now lie as drenched, disconsolate leaves Not yet encased in ice and snow Lay down your plans Molly Lin Hear, see, record, make the letters large That the runner might see and read (HAB 2:2) Prince of peace here regardless of man made season Waiting to be invited Coming with floods of mercy Kindness and peace washing over and through My created chaos insubstantial to this Power of Almighty I am waiting as manger for Your resting Inhabit me Wind increases and I Bend the knee of my heart As You envelop me in Your power Public power source fails Light goes out, things flicker, then on You are steady and unmoved Light of the World Shine throughout and beyond me Look through my eyes Declare Your presence Touch this world with Sight and Sounds Of holy life beyond the grind Of holiday tradition Man made glamor Glitz and tinsel I think I’m hearing music Realize that is Your Holy Wind Playing the outdoor chimes Holding the note to call me back To Your presence in my midst Sustained tone like angelic choir Drawing me, calling me back To the center down silence Place of restoration, healing, atoning Refreshment from Your presence
