So in 2013 we were driving in the wilderness of Idaho and I was telling my husband about the Capacitar technique for reducing stress called “tapping”. [Emotional Freedom Technique (EFT; tapping acupressure points)]
My friend, Mrs. Hughes, taught me this. I began tapping to demonstrate. Meanwhile, he was distracted by the GPS and drifted over the center line. When he noticed the center line he said, “Tap faster! Tap faster!”
Capacitar ends this exercise with reciting three times “In spite of the fact that I have this problem, I’m okay and I accept myself!”
Meanwhile I am reciting, “In spite of the fact that I have this problem (named Bob) I’m okay and I accept myself!
In spite of the fact that I have this problem (named Bob) I’m okay and I accept myself!”
Then we passed Hughes Road!
What a hoot! I wanted to call Mrs. Hughes from Idaho, but I could not stop laughing! And besides, there was no signal! Priceless 🙂
I have NO idea why this video is stuck on this unflattering image. It is worth listening to though!