Discussing meditation and contemplative prayer and all these other terms can sometimes distract us from actually doing the practice. Mark Buchanan is a wonderful author who often expresses things in a way I had not previously thought about. His book The Holy Wild mentions this:
“Our creativity, at least in part, comes from resting in His creativity until it seeps in. It springs from prayer. Not the busy chatty prayer we often do, but the other kind: prayer as emptiness, prayer as silence, prayer as stillness. Prayer as the absence of wanting and asking. Not the clamoring man waking his neighbor, desperate for bread (LK 11:5), but the suckled child curled up, satisfied in the mother’s arms (PS 131:2).
“Sometimes I just sit there. I don’t speak or ask or think. I watch, devoid of analysis. I just sit and look.
“I let things be, and I simply dwell in their presence. Where there is music or poetry or artistry in these things, I receive it without comment or lament, without the impulse to possess it or explain it. There is nothing mystical about this. This is not a slipping toward pantheism, where every rock bluff or grass tuft brims with divinity. This is simply an act of reverence for the God who makes things, and respect for all that He makes.
“God’s creativity is, in one sense, the most obvious thing about Him. He saves His most intricate work for the insides and undersides of things. (Molly’s favorite part of the ocean is the underside of waves!)
Richard Rohr has also at times taken as his guide in prayer a simple phrase: “Don’t think. Just look.” He wrote in Near Occasions of Grace “Father McNamara’s definition of contemplation became transformative: “A loving look at the real.” The world, my own issues and hurts, all goals and desires gradually dissolved into proper perspective. God became obvious and everywhere.”
He says “To Practice This Today: Take a loving look at the real. Use the phrase “Don’t think. Just look.” as a reminder throughout the day.”
Often I think of the view out the window nearest to my prayer chair as a cathedral. Not one built of stone and wood, but the most important place of worship. The biggest sanctuary in the area! I dare you to try these methods of prayer, if not for an entire day, then start with 15 minutes. “Don’t think. Just look.” Just sit and look, especially if you can be out of doors. “Rest in God’s creativity. Prayer as emptiness, silence, stillness.” You will never know the benefits until you try this repeatedly. Devote 15 minutes to this practice for one week. And be blessed by a renewed awareness of God’s Presence, within and without.
About jumped out of my skin just now.
While I am typing I have my phone timer set on the silly duck sound, Kay’s favorite on her phone. I keep setting the timer for changing the outdoor hose. My plants are suffering from our near drought conditions. Writing the blog I was deep into trying to explain the practice above and the benefits of meditation and contemplative prayer. I am home alone. That phone quacked and I nearly jumped out of my skin! My Prayer Core-Group friends are never far from my mind! TURN UP YOUR VOLUME TO EMULATE MY EXPERIENCE!
So, just a reminder, to try this practice but also stay aware of the things around you so you might not be as startled as I was just now!