If you have ever struggled with tension, perhaps you have tried a guided meditation to relieve stress and tension. I have done many guided meditations. Some with more success than others. A series of the most famous are by Jon Kabat-Zinn and used by medical patients in the Stress Reduction Clinic.
Healing comes out of the practice itself when it is engaged in as a way of being. From the perspective of mindfulness, you are already whole, so what it the point of trying to become what you already are? What is required above all is that we let go into the domain of being. This is what is fundamentally healing.”Jon Kabat-Zinn “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to face Stress, Pain and Illness”
Mindfulness meditation can truly help us regain a place of calm and peace. Not unlike the powerful peace the Lord of Peace gives us. Very much akin to it.
This video is funny! Guided meditation for relaxation following dog behavior. Actually if you try it with an open mind, it can help you relax all the whilst laughing!
What a hoot!